Podcast Episode 252: Why Most Fermented Foods Are Low In Carbs

Cultured foods are naturally low in carbohydrates because of the microbes that eat the sugars out of the foods. They fit into any diet be it keto, vegan, low carb, vegetarian, paleo, or raw food diet and are very versatile. Learn how you can add them to your diet in an easy way.
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Warmly,
❤Donna❤

[@lennywinbox1734]

I just started making kifir at home, it is nothing like the stuff from the store. Taking a minute to get used to it. I enjoy your vids and podcasts, thank you! A friend gave me some grains, but I think I'll be going through a lot of milk to make it. Oh funny story, I usually make Lassi, an Indian drink of blended yogurt, fruit, and ice cubes. Well I just blend frozen fruit with (store bought) kefir or yogurt in the bullet blender. This morning I blended fruit and home made kefir and the bullet blew up and smoothie went all over the kitchen!!! The bullet does not have a strong bind between the blender and the jar. The kefir makes pressure when blended.

[@NothingByHalves]

I just started making kefir at home too. I can't drink it in the quantity I can make, but it stores well in little plastic store-bought kefir bottles in the fridge. I discovered that my kefir was nothing like store-bought when I shook one of the bottles to mix it before I drank it... Good luck with cleaning your kitchen and I hope your bullet forgives you for your mistake 😂

[@YeshuaKingMessiah]

Lassi has jaggery Sooooo good Deeper flavor than sugar, richer Marries well with the fruit Lassi was always an elite drink tho, most of India was too poor to make it

[@lliamjurdom9505]

great listening to your wisdom

[@Ken-ol2kx]

As far as making Kefir do a second fermentation using magnets duck taped on the outside of the glass ball jar. I saw this on a website over ten years ago and have been doing it ever since. The magnets are very powerful and have to be drawn together, I forgot the name of the magnets. If you do this properly you will get a separation in the second ferment, cream on top and whey on the bottom. Bonet petite.

[@susanjane8020]

I have been fermenting using salt for years. Dr Daniel Amen started me years ago . His motto is. “ only love the foods that love you back”my BMI is 24 because of this. I am anxious to purchase your cultures for veggies now . Sounds like I might like this way better. I have always loved Greek yogurt but have found L.R 1000xs better. That was my beginning of microbiomes use. Once I get my order of the yogurt starters onward I go to the veggies and sourdough bread . Wonderful information. And products. How I found you… no clue. But am thrilled . Thank you

[@lynneanderson8643]

I just tried to download the Low Carb e-book and the link says they can’t find the page. Thanks for all you do.