Podcast Episode 28: Seasonal Allergies and the Vitamin You Need

[@bhavanagupta4211]

I started making kefir for past one month..it really work's for allergies and digestion., immunity, and achne..

[@longarmsupplies]

You are so lucky to have citrus trees in your back yard. Thanks for the Vit C info. I'm trying to cut sugar from my diet using Kombucha and Kefir, and Cultured Veggies. We are looking for a Guernsey milk cow so we can have grassfed cow milk to use for Kefir for us and our animals.

[@CulturedFoodLife]

Yes very grateful for the trees!! I lived in Missouri for many many years and just recently moved to California and got my citrus! So I dont take it for granted.

[@Lovepeacejoy..]

Thank you for confirming what I am doing! I have stopped all sugars and grains and I drink lemon or lime water every day....

[@nancythomas-wardm.b.a2993]

Hi Donna, JIT, just in time as allegy season is here again. have already prepared some cultured veggies and oranges still in the garden so trying straight from the trees however the new orange blossom is in full fragrance, atisho. great info so going to listen to my body and YOU...xxx n

[@kaymac49]

Hi, I am so grateful for this information AND education, I'm learning so much and know this is The Solution for Hubby and Me AND most of Our Family and Friends and anyone that will listen. It's too bad that I don't live in your area because I would be in your class from row and center. Have you ever thought about coming to New York City? It would be great to have your classes in this city! SO many of us need it here! I need to learn all I can and share with others! I pray that I get to meet you one day soon and have the privilege of taking all your classes, until then I will have to learn from your KZbin Videos and become a BioTic Member as soon as I can. Blessings to you Donna and your Team.

[@ArmywomanVet]

Thank you for this info, I am going to try this with my daughter who has really bad allergies.

[@adorableadornments1101]

I made your kefir guacamole only I used my own guac recipe. It was so good, and I am sharing with my friends. Such a cool way to use kefir cheese, and I love how it keeps it from turning brown. How cool is that!!

[@CulturedFoodLife]

Isnt it awesome that it doesnt turn brown!? So nice! Great way to share with your friends!

[@getdelusional5027]

Wow, I thought "Tropicana Orange Juice" was the real deal?!🤔😲

[@debrakostiuk4344]

do cultured veggies take you out of ketosis?

[@CulturedFoodLife]

No they shouldn't. They have less carbs and natural sugars then the veggies in their raw state. Because the fermentation consumes the natural sugars in them :)

[@Lovepeacejoy..]

I was wondering about this myself. I am going back to the store to buy some fermented veggies