AGEs: The Surprising Link Between our Diet and Aging [Advanced Glycation End Products]

[@jm_1214]

For those that don't know. This is one of the most brilliant doctors in the world. He saved my life in the cath lab last year. Being a practitioner myself and in cardiology for 25 years , I can assure you that his skill level is impossibly high. I'd not be typing this without him. Please listen to his teachings. He is not wrong. Thank you Dr. J.

[@percybyssheshelley8573]

Wow-- Now why the Hell can we not have Dr. Jamnadas' standards be the gold standard of cardiology practice in the U.S.? Here, as it is now, we wait til something's gone all the way wrong, then call an ambulance.. sooo sad!

[@CutePiggy-o8d]

I love this doctor

[@bethpadilla8724]

I once asked my primary doctor if she can include insulin level test because I am pre diabetic but she told me they only order this blood work for diabetics, I wish I have dr jamnadas as my pd

[@mukeshpatel-gj4sd]

Next priminster of india , move aside mr modi

[@slowjamcdub]

💪🏻🇺🇸💙🇺🇸💪🏻

[@DavorMaksimovic]

🎯 Key points for quick navigation: Advanced glycation end products (AGEs) are harmful compounds formed when sugars attach to proteins, lipids, or nucleic acids, causing damage to various bodily functions. AGEs contribute to inflammation, oxidative stress, and premature aging, leading to chronic diseases such as diabetes, cardiovascular issues, kidney problems, and neurodegenerative conditions. AGEs can be generated not only from high blood sugar levels (diabetes) but also from other factors like high fructose intake, lipid peroxidation, alcohol consumption, and smoking. Consumption of processed foods, especially those high in sugars and fats, increases AGEs in the body, affecting the microbiome and overall health. Continuous glucose monitoring is crucial for understanding individual sugar responses and managing AGE formation. Inhibiting AGE formation can be achieved through lifestyle changes, including dietary modifications, reducing sugar intake, and practicing intermittent fasting. Certain vitamins and natural compounds like curcumin, alpha lipoic acid, and flavonoids found in vegetables and herbs can help counteract the formation of advanced glycation end products (AGEs) in the body. AGEs are formed when sugars in food combine with proteins and fats during cooking, especially through processes like reheating, frying, baking, and grilling, leading to tissue damage and various health issues. Foods high in sugar, processed foods, and animal products are particularly rich in AGEs, with cooking methods like frying and grilling exacerbating AGE formation. Consuming moist-cooked foods, marinating with lemon or vinegar, and avoiding high-temperature cooking methods can help reduce AGE formation. Processed meats, fried foods, and high-carb items are among the worst offenders for AGE content, while fruits, vegetables, and moist-cooked proteins tend to have lower levels. Proper cooking techniques such as poaching, stewing, or steaming can significantly lower AGE levels in food, making them healthier options. Understanding the formation and impact of AGEs can help individuals make informed dietary choices to mitigate health risks associated with AGE consumption. 53:16: Cook pasta al dente for fewer AGEs; avoid overcooking grains and legumes to minimize AGE formation. 54:26: Opt for raw nuts over roasted ones to reduce AGEs and lipid peroxidation. 55:45: High-fat spreads like cream cheese and mayonnaise are high in AGEs; choose ghee or refined coconut oil instead for lower oxidation. 56:26: Avoid dry heat-prepared snacks like crackers and cookies to minimize AGE intake. 57:08: Fasting reduces glycation and slows aging; intermittent fasting can improve health markers and longevity. 59:28: Lower AGE intake improves collagen health and reduces skin aging. 01:02:16: Inhaling AGEs from cooking oils can harm lung health; avoid inhaling smoke from high-temperature cooking. 01:06:45: Three golden rules to reduce AGEs: avoid vegetable seed oils, alcohol, and processed foods; opt for fresh, unprocessed ingredients. 01:07:55: Honey, especially heated, is high in fructose and AGEs; limit consumption for better metabolic health. 01:10:32: Methylated B12 complex supplements can aid in AGE reduction and improve genetic expression. 01:13:08: Intermittent fasting can improve health markers and reduce inflammation; protein intake is crucial during fasting to support detoxification and ketogenesis. 01:15:12: Calcium score and epigenetic aging clock offer insights into arterial and physiological age; anti-inflammatory lifestyle and diet are key for arterial health.

[@claudiaduncan3419]

Thank you!

[@ldclisa]

Thank you so much!

[@baseoface1435]

Thank you. Much appreciated!

[@anilmishra9204]

Very well explained.Thanks a lot

[@MargaretDoan-t7b]

😊😊😊😊😊😊😊😊😊

[@SkyRunner21]

I want to hug this man and cry my heart out...

[@verborgenewahrheit1594]

Estrogen much?

[@lakshmipathykm8422]

I am a nuclear molecular physician, I am enlightened by this presentation on AGEs, great knowledge, wise doctor..God bless him..lots of respect regards and love❤ from chennai India

[@HonViddaj1]

i'm a nuclear molecular physician educator and assessment design administrator. Plus part time as a hobby i like to repair fridges and breed ferrets. oh yeah i also enjoyed this video. Did i mention i really like cheese.

[@Maintainingabadtrip]

America needs more immigrants.

[@Maintainingabadtrip]

America needs more immigrants.

[@queeneenaa]

finally new video by our beloved doctor

[@heinzh5687]

From a 54 year old quadruple bypass patient God bless you for your compassion and information 🙏

[@JonathanPopZAR]

Can't get enough of your vids , my Sunday fix, Doc you and Jason Fung along with Dr Sten Ekburg. Please don't stop creating this content

[@arpigracetarkhanian9684]

I flew from LA to see him 🙏 I will continue to see him 🙏♥️🙏 the man is full of wealth of wisdom 🙏 blessings 🙏

[@renakujxhiu6023]

I’ve considered the same. Did u pay cash or insurance?

[@jm_1214]

@@arpigracetarkhanian9684 great decision. I went against 6 cardiologists and drove 4 hours to see him. He saved my life

[@lailaswan2960]

Where is this Dr located….?

[@carlrusso7565]

He saved my life in 1998 after my cardiologist gave me a death sentence. He has guided my path since then as a doctor, a mentor, and a friend. Carl R., Orlando

[@jamesnguyen7069]

Now u are strong!!!❤

[@paularoux8049]

Where is he located?

[@3rdcoastbooks490]

@@paularoux8049 Orlando, Florida.

[@believ100]

@@paularoux8049 Florida

[@michaelkrysinski2040]

@@paularoux8049Orlando, FL

[@neusapedro6493]

Thanks to you I stopped consuming added sugar (I dont miss it at all), eating only whole foods and fasting. My health improved very quickly ❤️ found you 5 months ago and you saved my life. 15kg gone so far. Thank you. Update: 8 months and 22kg Salut from Azores Islands, Portugal

[@dinaldedefaria8806]

Ameizing

[@mrphilladams]

Wow, mighty impressive! Enjoy your longer life!

[@DawitYonas-w1i]

This doctor is really wealth in wisdom . I watch all his vidoes every day. We need all to protect him ......

[@shirleymurphy1958]

Sure wish when I was younger I knew this. But its never too late . By changing my diet and fasting I have seen good changes. I am 74. Thank you for this information.

[@Gypseygirls]

Never too late. It's good to live each moment in a clear mind..

[@AGreatForce]

What did you change your diet to?

[@ShellyHelman]

My husband is under his care now and I know it will change his life forever! Dr. J is a rockstar!!! What a blessing to be able to have him in our lives now. Can’t wait to see my husband truly smile for the first time in such a long time and will be pain free.

[@Cindylogan480]

Number 1 doctor in the nation. ♥️

[@mariamoreira9829]

I'm addicted to his videos! Everything he says makes so much sense!

[@dennisilyaich8319]

Hands down the most profound lecture I have ever heard. After looking up this Doctors credentials, and listening to his passion on prevention of CAD and many other diseases, Ive subscribed. He literally saves lives as a cardiologist. Also, he inspires and educates people on how food effects the body. One can think that they are eating healthy, managing their lipids, sugars, but have no idea that grilling our food or cooking in high temp is contributing to disease. Discovering AGEs is revolutionary.

[@debbiepaiotti8191]

How are we supposed to cook properly?

[@campersruincod6134]

@@debbiepaiotti8191boiling, steaming and slow cooking.

[@bm421]

I’ve known this since a kid but grilling, smoking and frying yields the best tasting food

[@jaycarver4886]

My favorite doctor!

[@lieweheksie2876]

I used to know THAT they are bad, now I at last know WHY. Thanks for sharing with members of the public

[@MPuzzlesRecords]

You are a genius. Its a pleasure to come across this video. So full of knowledge. After I lost two of my most beloved family members, and saw my mother lost a Kidney, I began studying cancer. I got obsessed. Carbohydrates, sugar, glucose,fructose, enemies by themselves, but combined? ☠️ Then you throw dehydration and a sedentary life (lack of oxigenation, not moving enough, not exercising), and an acidic environment that comes from insulin resistance, not having homeostasis, etc. You begin to understand aging, diseases, cancer. Free radicals, oxidative stress, Glycation, are crucial terms, that need to be fully understood, to live a better, healthier live. I think that’s all we want. Peace, be free of diseases, and enjoy this life. Greetings from Puerto Rico 🙏🏻

[@4406bbldb]

I’m a survivor of my first 70 years. Today’s video ties so much of my missing information. I’m 77 now and have recovered so well, now I have more of the story. Thanks Doctor.

[@costa2150]

You may not be interested in AGEs, but AGEs are interested in you. Yes sir Dr. J. my hero.

[@wiseguy6140]

This the only person across the Social media spectrum I have the notifications on for

[@ohmyhellx]

I pressure cook A LOT of my food - glad to hear Dr. J gives it the thumbs up! So quick, so convenient, so nutritious.

[@EzEzEz369]

So is cooking food for 6 hours in a Crock Pot not good according to his rationale ?

[@MrBluebirdOnMyShoulder]

That confuses me. The benefit of a pressure cooker/ instant pot is that the temp is HIGHER than boiling. Under pressure. Maybe less AGES that frying or grilling but ? ? I just started sous vide cooking and like it a lot, but it takes more planning.

[@ohmyhellx]

@@MrBluebirdOnMyShoulder The key is having moisture. Wet cooking doesn't produce ages. I've seen data on this from NIH and other sources, similar to what Dr. J shows in his next video.. Are the plastic bags safe for sous vide? I'm sticking with my pressure cooker, my best friend in the kitchen. So quick and efficient.

[@EzEzEz369]

@@MrBluebirdOnMyShoulder I believe it requires lower temperature at higher pressure

[@campersruincod6134]

@@MrBluebirdOnMyShoulderpressure cooker does indeed produce more AGEs and boiling, steaming and slow cooking. However, still not as had as frying, baking, grilling, etc. So if you’re obsessed with low AGEs, then don’t bother. If you want a comfortable mix between convenience and health, pressure cooker may be a good choice.

[@yamunawettewa5309]

PERTH AUSTRALIA.....WE ARE WATCHING YOUR LIVE CLIPS FROM PERTH...MANY OCEANS AWAY FROM WHERE YOU CURRENTLY LIVE........YOUR WORK & RESEARCH IS FANTASTIC....THANK YOU DR......PLEASE KEEP EDUCATING US ALL.....WE NEED YOUR SUPPORT.....DR..YOU ARE INDEED "... OUR GO TO DOCTOR ....GOD BLESS YOUR FAMILY & YOU .......

[@tadeth]

I have always regarded him as a world class since I first watched him some years ago. Thanks for confirming my notion.

[@take5512]

You are such a teacher! It takes a special additional talent to be an excellent teacher, who is one who can SIMPLIFY THE COMPLICATED, which is also my definition for genius. I love all your lectures and admire your pedagogic skills endlessly. Thank you for this wonderful lecture.

[@MehediHaque-d3p]

As a doctor I'm blessed with your lecture.I pray for YOU so that,Allah keep you healthy and safe in Duniya and Akhirah.I heard your lecture from beginning to end.My knowledge level is enriched with your lecture.Thanks A lot.

[@_Sabelis_]

Ive been waiting for a new vídeo as I am in my journey of changing my diet and fasting. I was having hormonal issues, acne, and gut issues. Everything is disappearing now thanks to your teachings ❤ God bless you always.

[@Nyt250]

This guy is brilliant. Thankfully, I already knew a lot about fasting before I discovered him, but I learned so much more advanced stuff through his lectures. Listen to this guy. He is telling the truth and genuinely cares about your health.

[@rs-hf8mz]

This man is the most informative doctor I have ever heard.

[@seattlebeard]

This video just made my day! Dr. Jamnadas saved my life a couple years ago with his "The Bittersweet Truth" lecture. I trust him completely. ❤❤❤

[@nhexplorers]

Best health video on the internet, period! Live by this advice and avoid the insanity of the medical industrial food complex.

[@lauriewright6477]

I'm a different person inside and out because of what I've learned because of all Dr. J 'S WONDERFUL videos. Thanks you for posting them❤

[@lootster]

00:02 Advanced glycation end products are harmful beyond high blood sugar. 02:29 Advanced glycation end products (AGEs) result from the attachment of glucose to various molecules. 07:26 High sugar spikes can lead to Advanced Glycation End Products (AGEs) and health deterioration. 09:53 AGEs cause oxidative stress, leading to aging and diseases. 14:33 AGEs contribute to premature aging and inflammation. 16:58 Loss of elasticity in blood vessels leads to hypertension and atherosclerosis. 21:17 High levels of AGEs are linked to diet and aging. 23:32 Reducing AGEs is crucial for health. 27:41 AGEs are harmful and can form in reheated or processed foods. 29:40 AGEs form in foods cooked at high temperatures and with sugars. 34:08 Reduce AGEs through natural foods and compounds. 36:17 Avoid consuming foods high in Advanced Glycation End Products (AGEs). 40:36 Temperature, pH, and cooking methods affect AGEs production 42:43 Microwaving meats can be done safely and can reduce AGEs 46:44 The impact of diet on AGEs production 48:51 Effects of high temperature cooking on AGEs formation 53:00 Reducing AGEs in Diet 55:08 Choose raw nuts over roasted nuts for anti-aging benefits 59:12 Intermittent fasting can help reduce chronic diseases and promote longevity. 1:01:27 AGEs are harmful when overwhelming 1:06:58 Avoid foods high in AGEs and learn to cook and source your food properly. 1:09:13 Vitamin B12 complex is crucial for combating AGEs 1:14:11 Healthy lifestyle promotes youthfulness and wellbeing in older individuals 1:16:13 Prevent aging by addressing epigenetic clock and plaque inflammation. 1:20:22 Spices like red pepper, turmeric, cumin, and black pepper have science-backed aging benefits.

[@legalbeagle5712]

What about liposomal vitamins? Safe?

[@saniasamrin9438]

Thanks

[@Deepsikha2205]

It has been forever that we saw a new video. Doctor I think you are so loved and respected. I have healed my metabolic disorders only by following yoir teachings. I am no longer a thyroud patient or pre diabetic. Although i maintain the diet and fasting ritual to keep in check but honestly its better than taking medication. Love you soooooo much dear Dr. J. You are literally God send.

[@terrybullock6716]

How did you get off thyroid medicine

[@Deepsikha2205]

@@terrybullock6716 water fasting 3 consecutive days every week. Clean eating the rest of the days with fats and protein like cheese and fish. Inositol for my PCos, berberine to manage sugar, slow weighted exercise for 30 min everyday, 8000 steps everyday. D3+K2, magnesium, omega 3 supplements during non fasting days.

[@ranigovender3252]

Watching your videos from Johannesburg South Africa. I have been following your advices and im so much better. Gerd under control. I lost 13kgs and feel so much better🎉🎉🎉

[@ckomtro3]

lekker!!

[@CutePiggy-o8d]

Best doctor on the planet

[@michaeldunbar2127]

Doctor, thank you for taking the time to share this important information!

[@katrinadavis9705]

Not only is this doctor very knowledgeable beyond measure he truly cares about educating others and getting them well and keeping them well. I’m impressed by the compassion he has for others. Most doctors are not like him.

[@mridulwadhawan1229]

Big fan of Dr Jamnadas.He is brilliant🎉

[@l.b.3152]

...so happy to see a new video posted by you. thank you❤️

[@DingusCirc]

My favorite Doctor ever!!!

[@derpina615]

Liking it even before I watch it 😂😂😂😂 I AM SO EXCITED TO LISTEN TO THIS!!!!!! Cannot get enough of Dr Jamnadas talks!!! ❤❤

[@Work2022-]

Thank you very much Dr. Jamnadas! You are very informative, intelligent, sincere, and very funny! Your lectures are always very interesting and helpful to better health 😍

[@naomilove55]

He's untouchable , real and sent from above !!!!!!!!!!!!!!

[@emsea1658]

The lecture is so valuable and it is the forefront of paradigm change for society. But it is also terrifying too this lecture is so real, we live in a world with horrible eating culture and horrible cooking and foods.

[@WeirderLinne]

For those of you reading this comment, it's okay, it's normal to feel lonely sometimes, if you're going through tough times, keep trying, but never give up,

[@sylviabriggs4087]

Some of us are happy because we get on with things

[@marylaporte6996]

Are you lonely? I am sorry,I have been there.

[@dinomiles7999]

MTHFR GENE ❤! The pathways are THE answer ! Listen to this doc ❤! Eyes mind heart and soul wide open. NO FEAR ! ❤Don't die ❤.

[@alcalatayo8184]

Belated Happy Birthday to my favorite doctor,I am from Philippines.Ive been watching and applying your lecture in my Healthy Lifestyle Journey,and teaching my child the importance of health,Thank you doctor J for being an awesome and funny as well ,all your videos and guest podcast,im not getting tired and bored by watching all your lectures.

[@malgorzatakawczynska6266]

ESSENTIALLY IMPORTANT KNOWLEDGE! Thank you dr.Pradip Jamnadas. YOU ARE MEGA TREASURE! ❤❤❤❤

[@malgorzatakawczynska6266]

Be BLESSED! Greetings from UK.

[@martinsabiolaolaleye4425]

Thank you so much Doctor, you are a blessing. The conclusion of your lecture is self control, self discipline in food choices and intermittent fasting . Your lectures are real and healsl the body. Once again thank you for impacting your knowledge. God bless you and you will not die young.

[@katrinafoster4183]

So glad you’re back showing us the way forward to a healthy life 🤩

[@christinaedwards356]

Thank you for this presentation. I mention you as well as other holistic doctors I follow. You make positive changes in the health of others.

[@sadiej5281]

I’ve been carnivore for three months and feel so amazing. I’ve lost 12 pounds and finally sleep like a baby. I no longer have anxiety and have lots of energy. I no longer crave sugar or carbs and just feel healthy. ❤

[@margaretbarr7141]

I love this doctor. Invaluable information and easy to understand his teaching...thank you...we need one of him in every town

[@andredaedone7732]

I haven't had sugar in any form in 5 years and zero carbs from other foods in 10 months. I am a Carnivore and still testing lipids and proteins in the ratio of what I should consume daily. I consume fatty beef and lamb , salt, and water. At one point in my journey I believed I was eating too much protein so I upped my fat intake and lowered my protein. I am 68, lift weights 15 hours a week, and feel pretty damn good.

[@Elusive.magick]

I’m also eating a carnivore diet. Stopped my peri menopause symptoms. Amazing. Feel great!

[@andredaedone7732]

@@Elusive.magick Great sounds good. There is so much misinformation out there even with doctors that don't know squat, it is easier to keep your eating simple and nothing more simple than Carnivore.

[@Elusive.magick]

@@andredaedone7732 I think we are all craving simplicity. 🙏🏼

[@CraigCastanet]

I went heavy meat for last 6 years, and I appreciate that carnivore seems to be therapeutic, for awhile, for some people. But those who think they are doing o.k on carnivore should check their LDL, and, more importantly, get a coronary CT angiogram, to look at soft plaques in their cardiac arteries. If you have significant soft plaques, then you can decide what to try, but I think we're going to see a large cohort of carnivores with problems in the future. But my guess is most will find some way to deny the causation to carnivore, if, in fact, it is causal, as most cardiologists think. Godspeed.

[@andredaedone7732]

@@CraigCastanet soft plagues are caused by sugar and garbage food and LDL is not a real problem as long as they are healthy. The only issue with eating a high saturated fat diet is if you are eating shit food, sugar, seed oils and all the other bad stuff people put in their bodies at the same time. I was Keto for 5 years then jumped to Carnivore and since I have been on Carnivore so many positive things have happened externally, I can only guess the same things have happened inside my body. Overthinking eating caused the disease that is happening among the population today. Heavy meat is not Carnivore so please do not pretend you know what you are talking about.

[@rocking1313]

1:16:37 - very good explanation of the difference between soft and hard plaque in the arteries. You can live with hard plaque, you can die from rupture of soft plaque! Get a CT scan with plaque analysis - Thanks Dr. Jamnadas

[@blessme-ng9gu]

I just love dis Man, his authenticity, Sincerity, humour, hardwork pays . . . strive & toil hard even more.. . .a great future awaits u dear Child dr. Jamuna Das ... . . Proud u are an indian brilliant minds & Hearts ❤ ❤ ❤

[@FloraJoannaK]

This is incredibly useful information for a dedicated home chef! And yes, I usually just brown my chicken or pork a bit in butter and oil, add spices and then cook on low-medium until ripe. Maybe that thing for simmering and cooking in spicy liquid (teriyaki, chicken tikka, chili con carne...) is a cornerstone of health for me, personally. I've paid plenty of attention and made changes from independent, kind of contrarian scientists and they definitely know what they're doing. Dr. Jamnadas is among them. So thanks for that!

[@inhocsignovinces8061]

Thank you for this. Too few doctors know and talk about AGEs and how they affect both food choices and especially cooking methods.

[@yvonnecastillo5426]

Indeed my favorite doctor 🎉 too

[@lindaw140]

This method of wet cooking is very much in line with the eastern Chinese herbal doctors’ tradition and practice developed with thousands of year’s civilization ❤❤❤ thanks to you👍

[@cathylapierre2383]

What is wet cooking ? Steaming ?

[@user-hb9fo9sg1p]

I love this doc! So much information! Knowledge is power. What I love the most of what he recommends is that it’s all backed by science. Thank you dear dr for sharing your knowledge and your gift. Blessings!

[@BogowSyn]

Thank you, huge greetings from Republic of Poland!

[@CATHLEENOCONNELL-c1b]

Such a great instructor- You have a way of simplifying these very complex medical issues.

[@gabbyismael4227]

Thank you very much Dr. Padrip for taking the time to explain such valuable information. I love your videos!

[@Mareike-aka-Mary-1337]

So happy you posted another Video. I already learned so much from your videos. Thank you so much 🤗❤️👍🏻🙏🏻

[@harrisonciranjoroge9780]

May God keep this Drs for us,,,,, Dr Jimnadas and,, Dr Berg

[@freddy9254]

Dr. Jamnadas, I love your lectures. So much valuable information. I am from India. Thank you. God bless you.

[@mycrowmedicine]

Dr P is a global treasure!!!! Thank you so much sir for sharing your skill and knowledge with the world!!! You changed my life!!!👍🏼👍🏼👍🏼♥️

[@renakujxhiu6023]

This man is a modern day SAINT! I wish he had some insights on Hashimoto Thyroid Disease.

[@vasantnaganur7481]

Constantly watching from India

[@RVI123]

Such high command of nutritional knowledge . It is such a pleasure listening to the Dr .

[@zenithlawacademy8985]

Perfect ocean of Knowledge with practicalaties to the deepest . Dr. Jamnadas

[@jd-gw4gr]

thank you Holy Father for allowing me to view dr. jamnadas video on advanced glycation end products in the name of Our Lord Jesus bless doctors like dr. jamnadas.

[@jyotigadani610]

Excellent session sir...thx a lot....I am 60 and doing research on reverse aging through food and exercise

[@benand3rson]

Thank you for your work Dr. J!

[@srirampadmanabhan3648]

This is eye opening, thank you so much for this research and making it available for common man. This lecture covers the actual reason why air fry is not as rosy as its marketed, and folks who watch out for tranfats reduction are the ones who usually are swayed into buying it. AGEs is what we all should look out for...the interesting thing about AGEs is its ingredient dependent and cooking dependent; which makes it easier to have whole vegetables/fruits even more attractive :)

[@AltheaDoris]

Thank you. So much! I am changing the way I cook my food as of NOW. ❤

[@anacolmenares2328]

Thank you so much Dr. you are the best and I appreciate all you are teaching us to have better health and knowledge ..

[@teresitahouse]

Many thanks for this very important lecture/ talk. Its a blessing to get access to your talk.

[@joselopete1483]

Thanks Mr. Pradip. Recently Just have an appointment with my doctor and she was delighted with my diabetes miracle. I start doing the 3days water fasting this year and I have been doing every 3 month. Today my cholesterol go dawn, my HbAIC when down my type 2 when from taking insulin injection then metformin and today no medication. FACTS

[@leonardallen7380]

Thank you for your hard work and dedication to sharing research and truth with us,,this cardiovascular information is so important, wish I knew about this 10 years ago, survivor of a heart attack 6 months ago

[@karentorkar8256]

Thank you for all of the detailed cooking information and for pitching your talk to a general audience. Glad to hear our Instant pot, microwave and other ideas meet with the criteria in this detailed talk. (Is the non stick surface safe?) Thank you again. I only wish the food industry, factories and shops could catch up. So many products on shelves that are contributing to the inflammation on bodies of people we see everywhere. Observing this here, from New Zealand.

[@TheButterflyGirl7]

I hope to hear the answer also, if non-stick is safe for cooking... but I am thinking probably not... For now I think I will switch to another pan for poached cooking and of course using the microwave. I will also look into purchasing an instant pot

[@HSLSFirst]

Very educational lecture. Although, nutrition is very important in managing AGE's, Dr. Jamnadas refers to fasting as a way to mitigate the effects of AGE's but, never mentions exercise. Exercise has been shown to be main factor in preventing the accumulation of AGEs and, reducing AGE levels through a reduction of insulin sensitivity, fat mass, inflammation, and RAGE expression. Furthermore, nutrition and supplements will not reduce natural aging effects while exercise prevents and can reverse sarcopenia and lost of heart capacity through cardio and strength training. Ref. Dr. Benjamin Levine's work

[@anothaisodarak3121]

He talked about exercise in other videos.

[@milenamrazkova]

Great new insight. We enjoy also from Slovakia 😊. Very thankfull for changing our lives for good 😊

[@pb25193]

This man is doing gods work every day

[@zikusophcles5920]

Dr more videos like this, you are a legend!!

[@itsgointobesunny]

I am Type 2 diabetic, and measure my blood glucose. I have noticed that bread I make at home from whole wheat, water and yeast (only) - and takes 6 hours from start to finish - does NOT kick my blood sugar. Your comment about sour dough bread (which does kick my blood sugar) was helpful. It seems that the very long time I give the yeast alters the chemical structure of the bread, and your comment verified that possibility. Thank you for all your teaching and sharing! [bread making methodology is described in a book named "Flour Water Salt Yeast" by Ken Forkish]

[@cathylapierre2383]

Exactly how we made it in Europe on the farm ! Very filling

[@phalesmkandawire7545]

This is so enlightening, thank you Dr❤❤

[@trucobarentos4538]

bless you doctor, this is cutting edge research and the presentation is very complete. thank you for the information.

[@JennyViboct]

THANKS DOC.,for this Lecture. I'm sharing it merrcilessly across the Globe.

[@TOSStarTrek]

He has help my on my diet big time.

[@melisagenell6944]

Thank you Dr J! I always learn something from you!

[@pattyl7244]

Love your videos and follow what you teach. Could you make a cooking video for us and show us examples on foods to choose, and how to prepare it? Thank you for everything.

[@claudettesechler149]

What a fantastic breakdown and such great explanation! I thank you so much for your wonderful time!

[@juderickman8275]

Thank you, worth watching repeatedly

[@roivosemraiva]

Another GOOD Chapter on eating !! AGEs something most even talk about. Why is Peanut Butter and Tofu high on the do not EAT ,because of AGEs..?? Please, illuminate me on this. I eat Tofu and Peanut butter. I m a life long Plant Eater -Vegan .. thank you ,J

[@maramendoim]

I ❤ Dr. Jamnadas and nothing else to say. 👏🏼👏🏼

[@fawzie796]

You are brilliant Dr. J. and so caring . Wish you were in So Cal so you could be my doctor. I have been eating once a day for the most part, but I still have gained some weight lately specially in my mid section. I am thinking it might be because I have hit menopause. I hope to hear you speak about hormones/menopause soon.