Podcast: How Not to Age (Part 2)

[@kateelderson]

This man is a national treasure. Thank you Dr G and regards from UK.

[@Spock_Rogers]

You help me be more optimistic. 🌞 Thank you, Dr. Greger! 🕊️💕🌱🌸🐇

[@isobel8788]

This man is amazing 🤩 👏👏thank u for ur continued hard work - all with a fantastic sense of humour 2 😄

[@Susanonwow]

Got in my 100 flights of stairs listening to this. Plant based ftw!

[@MqKosmos]

Why not vegan?

[@patp550]

Wow, not sure that I could do 100 steps never mind flights!

[@catlyn777]

Vegan forever!

[@janetg1691]

Thank you Thank you. I bought your book on "How not to Age"

[@one-step-at-a-time-curiosity]

Thank you Dr. Greger. I am always impressed with your up-lifting mood. It seems like you're always happy. I both love that about your image (how you come across) and intrigued at the same time. I want to learn how to do that instead of some of the frustrations I sometimes find myself trying to work through.

[@cheryllewis1697]

I love listening to Dr Gregor! I also have the book. Essential investment for my health and my family's. 🌱

[@davide2268]

You’re amazing 🎉

[@PlantbasedSilvi]

❤❤❤Thank you very much for your and your team's valuable work. My husband is already having a crisis 😅😅😅because I'm using everything you're publishing. As my husband prepares the food, he now has new tasks again.

[@mrs.Columbo22]

❤ thank you Dr. Greger

[@catsanddogs8983]

This man is definitely not aging!

[@ethicalphytophage]

Thank you for all you do, Dr. Greger. Much respect. Vegan for the animals. WFPB for health. 💚

[@francesnance9110]

Just took a DEXA bone scan, and I have osteoporosis. Of course, the doc only wanted me to start on drugs. Big no - especially after I read about the side effects.

[@PlantbasedSilvi]

Ich schau morgen mal nach, es gibt eine Stimulationsplatte, die es wieder verbessert, allerdings teuer, aber vielleicht kann man etwas ähnliches finden.

[@VeganChiefWarrior]

Jacked in the box is some funny shi

[@lindaripp5902]

Thank you

[@dancurran7669]

It's so easy to go to a plant-based diet now using garden, frozen steak, chicken and fish made from soy! The future has arrived.

[@KasKade7]

I always eat my fruit and smoothies with yoghurt. Probably consumed a ton of blue, black , cran and strawberries with yoghurt throughout the decades. Never sick, feel great and full of energy with perfect skin. But I guess I missed out on all the antioxidants lol! Not going to change. The body is alot smarter than most studies.

[@one-step-at-a-time-curiosity]

Yah, I was wndering if a plain nonfat probiotic yogurt has the same results as dairy milk. Does anyone know?

[@one-step-at-a-time-curiosity]

@@KST9182 But we, "don't know until we put it to the test." ☺ thank you for your reply.

[@PlantbasedSilvi]

​@@one-step-at-a-time-curiosityis the same, look nutrionfacts.

[@catlyn777]

Plant milk is fine!

[@Нфт-ц8и]

Agree on everything except protein

[@jimjack8692]

Dr Greger always mentions things to try that help prevent or heal health issues, but never discusses how to get quality safe products. Powdered strawberries? Natural cocoa? Cranberry powder? Many products shipped from countries with uninspected factories . His next book maybe could be "how not to find safe supplements"!😅

[@one-step-at-a-time-curiosity]

I was thinking similar. There are so many contaminants in our soils and I don't think farmers in the US are required to test because of the costs and potential liabilities. Does anyone know? So for cranberries I'm already planning to buy extra next fall and slice and freeze dry them. That should be better then powdered. Which is my hope.

[@cheryllewis1697]

I use the Life Extension company for the highest quality supplements at the lowest price, which also funds Ageing Research. I use Markus Rothkranz for my sustainable wild foraged or organic herbal formula needs. I live below the federal poverty line so I need the best for the least. I'm 66 and frequently mistaken for late forties, even by my new beau 13 years younger who was afraid he might be too old for me, and claimed to be 50, not 53, when we met. LoL 🌱 Whole food plant based is the fountain of youth, but additional wise supplementation of therapeutic dosages of targeted nutrients, herbs and spices is the longevity elixir

[@PlantbasedSilvi]

Very good idea to include nettle sauce and goutweed pesto in your plant-based, low-fat diet. You must also have good genes and exercise a lot, right? Because I've been eating a plant-based diet since 2016, but I still look old, which really annoys me.

[@tracy9610]

The natural cocoa doesn’t worry me but all the other things do. Every time he talks about buying something in bulk I wonder where in the world it comes from and what policies or regulations they have to ensure purity. I’m too suspicious of all supplements being tainted or other than what they claim to be. I will happily forego any possible benefits.

[@critters16]

⭐⭐⭐⭐⭐

[@susanmyra]

What about cocoa if you’ve a low threshold for Afib?

[@kymiranee]

Dr. Greger, could you please tell me where you purchase your vitamins??? Does anyone know?

[@PlantbasedSilvi]

Plant wild herbs, you don't need food supplements. Do you already know DailyDozen from Greger?

[@clc7378]

🎉 TY!

Walk every day 3 to 8 hours, eat limited meat products (mainly organ meat), lots of fruits, vegetables, nuts and seeds and I am having a symptoms free pre-menopause. No hot flashes, had less than 2 months of night sweats in 4 years.

[@tracy9610]

Who walks 3-8 hours a day?!

[@SheilaReed-bd6ir]

I didn't either with menopause and I did none of those things.

[@patp550]

I wonder if plant based or cow's milk or both impede the absorption of polyphenols in blueberries.

[@catlyn777]

Just dairy milk

[@jakobw135]

Is taking glucosamine with chondroitin a good remedy for osteoarthritis?

[@bohditony]

💚

[@annoyedaussie3942]

As an omnivore fan , thanks for this, haven't seen part 1 yet and am about to watch it.

[@MqKosmos]

😢

[@Len1977gt]

meat and dairy will kill you

[@jakobw135]

You still haven't addressed the issue of DECREASED PROTEIN ABSORPTION as you get older: would then taking a VEGAN protein supplement, be efficacious in maintaining or building your muscle mass?

[@k.h.6991]

I think Dr Greger would say something along the lines of: most people consume too much protein, so in old age, they're merely not consuming as much in access. In other words: stop worrying about it. Get exercise, eat loads of plants for their antioxidants etc.

[@jakobw135]

@@k.h.6991 I would like to hear this issue of - decreased protein absorption as you get older - addressed by him personally, because other experts are saying the opposite!

[@Len1977gt]

@@jakobw135 what experts? the bodybuiding drs?

[@jakobw135]

@@Len1977gt Drs. Don Layman & Stuart Phillips, for example.

[@susanmyra]

What about methionine in soy?

[@WFPB_4_Life]

👏👏👏👏🌱💪

[@Go-zi1py]

Does soymilk have the same impact as cow's milk?

[@annoyedaussie3942]

No, different proteins, different fats. About calcium look at the nutritional label regarding calcium as it's usually fortified with soy milk substitute .

[@robertdaneski3423]

Not sure if products labeled 'Soya milk' actually qualify as milk as it's just beans in effect.

[@MqKosmos]

​@@robertdaneski3423what do you call coconut milk?

[@Spock_Rogers]

Cow's milk is loaded with estrogen.

[@robertdaneski3423]

@@MqKosmosWater l guess as there's no mamalian content

[@VeganChiefWarrior]

Saying to avoid the sun and wear mineral sunscreen is a bummer tbh, mineral sunscreen either makes u ghostly white or if u get a tinted one you look like your wearing foundation lol pretty much have to just ignore that advice, iveasted a lot of money trying different mineral sunscreens, i guess you could always just wear a wide brimmed hat and look like a total dork haha may or may not be worth it 😂

[@one-step-at-a-time-curiosity]

I use zinc based sunblocks. Eh keep rubbing pretty soon you don't notice the white.

[@VeganChiefWarrior]

@@one-step-at-a-time-curiosity I'm a tanned skin guy no amount of rubbing works on my skin, besides I'm pretty sure the whiter the better since zinc is a physical blocker of UV ravs

[@VeganChiefWarrior]

Not to mention how it stinks and stains clothes with the smell, I haaaate iiit, I think mines waterproof also so I can't get it off without soap and soap strips your natural oils, I just can't stand the stuff all round

[@paulcohen6727]

I’ll wear a broad-rimmed hat, who cares what other people think?

[@alexandramathias9412]

Have you tried the one from Colorscience? The white cast isn’t bad at all.

[@beepbeepnj2658]

Someone asked me If I read how not to croak so I said "no, but I have red pajamas."

[@proudchristian77]

I wouldn't recommend stress but its what what we had & it made us want to run , one of us to drink , one to grow ! but gosh people's, fight them temptation to mess up a life its what trama does to little kids ! drinking 🍸 & 🍪🍩 & 🚴‍♀️

[@proudchristian77]

If u want me to erase that I will, people's r getting sensitive!,& well take it ! 💝🚴‍♀️

[@thomashugus5686]

How not to age says the bald guy!😅

[@xmonikerhotmailcom]

Genes. Not relevant, trollbait.

[@leechurchill1965]

The Dr. does look a bit frail for early 50s. And hair loss and graying has a health and diet factor. Face it, Dr. Greger is not, at least visually, a convincing spokesmodel for being an anti-aging guru.

[@leechurchill1965]

Nutritional deficiency may impact both hair structure and hair growth. Effects on hair growth include acute telogen effluvium (TE), a well-known effect of sudden weight loss or decreased protein intake [1], as well as the diffuse alopecia seen in niacin deficiency [2].Jan 31, 2017 -From the National Institutes of Health

[@action1976]

Why anyone would take anti ageing advice from a guy who looks like Mr Magoo is beyond me 😅😅

[@catsanddogs8983]

Lol

[@DPS-p7n]

i just dont believe everything

[@Just4AZ1]

The good Dr looks like he needs more protein. 😄

[@DominiqueBeninca-o2y]

Eat meat 😊

[@aroundandround]

None of the specific recommendations of this guy make any difference, little different from shamans and old wives’ remedies.

[@eelkeaptroot1393]

Could be my personal bias, but eating more plants, plants and more plants in particular in their unprocessed form makes total sense to me!

[@annoyedaussie3942]

Except every single government recommendation on the planet is 90% in agreement with this particular shaman's advice.

[@VeganChiefWarrior]

Could you do us all a favour and keep your ignorance to yourself maybe?

[@MrMopbucket]

Citing double blind placebo controlled studies makes you like a shaman? Huh?

[@ffr0ggy5]

why did my blood pressure, A1C, fasting glucose, BMI, and blood lipids all optimize then? maybe try these things before you decide. perhaps you are 'addicted' to bad food and cannot face life without without your favorite foods. Foods are highly addictive and weak persons cannot change their diet.

[@meenusharma4961]

Keetney bhi sabut l aana harm jadey dek abi kal keetni tabhi Hui h

[@kevinbermingham7941]

Thank you