Podcast: How Not to Age (Part 1)

Highlights from my latest book, How Not to Age.
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[@gaston.]

Some markers, 00:35 Centenarians ageing process, ( 06:45 Autophagy, 12:30 Coffee, 14:20 Spermidine, ) 21:00 Blue Zones, 28:00 Salt, 33:20 Gerontotoxins, 35:20 Fish, 39:00 Alcohol, 41:00 Resveratrol, 41:20 Tea,

[@harvenius]

legend

[@mikefox3939]

Thank you

[@jillhollon768]

Thank you, Dr. Greger and Dr. Ornish, for saving my life. ❤❤❤

[@345kobi]

A Warrior hero, that's what I envision when thinking of Dr. Michael Greger.

[@elizabethmadness5277]

Such a fantastic video. Absolutely love Dr. Greger’s humor and insights.

[@staciebanfield9049]

0:38 loving the book!

[@cilrofcmgmt5499]

Thank you, Dr. Greger. I look forward to seeing you live in Phoenixville, PA this Friday!

[@cyclist5000]

Would be nice to have time stamps on a longer video like this.

[@jcfitpro]

Just listen again, it’s all good info…. Or buy his book, it’s all broken down into chapters and subcategories. Support the guy who is doing all of this work for you.

[@phillippinter7518]

​@jcfitpro that's a long time to dedicate. Listen to everything all over again, especially after a work day, I wouldn't have time to talk to my family over dinner, and on my own time there's a lot of other things i/one could do with that time like research a new or different topic, garden, forage, try to find a new job, ect.

[@NiceNSpicySouth]

“Please add time stamps. Thank you for this healing information, Dr.Greger”

[@jcfitpro]

@@phillippinter7518 it’s 40 mins. Not a week, not a month, not a year…. 40 mins. 40 minutes of information that could potentially add years to your life. Sounds like a good investment. Health requires investment. Sometimes that investment is financial, sometimes it’s time, sometimes it’s effort. If time is not an investment you are willing to make, then, like I said previously, buy his book. Then you can add what ever post it’s or sticky tabs you want to help keep you organized. Simple.

[@andreawisner7358]

There's a time stamped transcript.

[@AndrewPawley11]

I love these podcasts.

[@susanmyra]

Love you, Dr. Greger for doing this for us! Thank you. 🙏💕🌱

[@wgg6188]

He is such a a great motivator! If you're not afraid to try to cook differently, Dr. Greger's lifestyle plan is great! Ppl don't know how much they're missing, feeling great. Worth the effort!

[@eat2befit]

Awesome video!! Amazing Dr Greger!!🎉

[@randyfrommesaarizona6927]

His book is so much better than his podcasts, took me a month to get through it, but I made some definite changes in my diet. And I thought I was eating healthy watching Dr. Berg. I highly recommend How Not to Age.

[@Hyperion1040]

Great talk! ❤

[@smalltowngirl6681]

I like having a cup of coffee and sitting back to listen ❤

[@diamond_s]

Where did you get triple brain loss compared to placebo? IIRC it only reduced brain inflammation in models of neurodegeneration. Resveratrol has been shown to lengthen telomeres, restore juvenile gene expression, and restore youthful phenotype to aged cells. It has lengthened the lifespan of fish, insects, worms, mice. Longer lived animals likely need NAD+ boosts to receive benefits due to resveratrol acting through sirtuins which use NAD+.

[@terryelizabeth2841]

This is wonderful information and it’s available to anybody who realizes it’s here.

[@nl5341]

Just ordered the book 😍 excited to read it 🎉

[@ethicalphytophage]

Thank you for all your work, Doc! 💚🙏

[@one-step-at-a-time-curiosity]

Awesome. Thank you

[@WeCelebrateEatingPlants]

Thank you Doc 🥦❤This should be pumped through public transportation and on all the channels

[@cherylcastillo7020]

Fabulous!

[@Flatshader]

After leasing to this I am eating wheat germ and cardamom on my oatmeal!

[@gammoregan]

I didn't know some of these. Regarding the Resveratrol leading to brain tissue loss, does anyone know if that applies to trans-resveratrol as well?

[@821dbt59]

Can ppl w osteopaenia do short fasts or intermittent fasting?

[@nikcarpenter-vi4qk]

at this time in 2024 we are starting in the field of reversing age and we cant stop aging

[@androz38]

❤❤

[@maxmadmagoo]

What about tea for help boost athophagy?

[@susanmyra]

My aunt Shirley used to put a secret ingredient in her chocolate chip cookie batter… it was… wheat germ❗️

[@821dbt59]

How do you maintain or boost bone density on a plant-based diet without dairy?

[@cherylcastillo7020]

Do some research. You will see the minerals and vitamins needed for bone health are available in veg, especially greens. Dairy actually causes problems. Beware bias spread from the dairy council.

[@veganchiefwarrior6444]

I thought dr greder said the other forms of retinol were safe and that retinol by night and sunscreen by day was the best thing we can do for our skin?

[@jimjack8692]

Does it matter if the wheat germ is roasted like what most stores have?

[@infiniteawareness69]

Roasted is cooked and dead

[@suburbohemian]

I just wish there were an easier to say term for the Whole Food PLant-Based! It's a mouthful itself. ;)

[@erinm2726]

Vegan

[@susanmyra]

@@erinm2726vegans might be eating French fries Oreo cookies and Coca-Cola

[@suburbohemian]

@@erinm2726That doesn't actually work for me as (a) veganism covers more than just the food philosophy and I do like a bit of honey from time to time and (b) as it's mentioned in this podcast the terms 'vegetarian' and 'vegan' frequently describe what you don't eat and it's possible to eat just as much junk even without animal products so hence the "Whole Foods, Plant-Based" term was created to distinguish it from the others.

[@erinm2726]

Oh okay. Sorry. So I guess I myself would be considered a Whole Foods Plant Based Vegan 😁🙃. I eat absolutely no junk food at all. There’s so many great foods and recipes out there being vegan, I don’t crave any form of junk food at all. I’m so happy I became vegan 5 yrs ago. ✌️🧘🏻‍♀️

[@suburbohemian]

@@erinm2726No apology needed! I call myself 'practically vegan' as that's teh closest I can get to how I eat. I started this last year as part of a college course, and it's been a process...I have eaten some of the old patterns here and there along the way but have found more and more how it just doesn't resonate with me anymore...like it tasted better in my memory and definitely doesn't feel as good in my body. I know I will continue to move forward and never look back.

[@andreawisner7358]

The salt studies are not convincing and can be explained in other ways. Yes, a majority of people in the US need to reduce salt, but there actually are a significant number of people who need to supplement with salt.

[@vietnameseamericansocialpoliti]

🥰💘🤝🙏✍May God Bless You All to Enjoy Healthy Lifespan.

[@mikefox3939]

Im guessing the seventh day adventists of Loma linda fast on a regular basis, this may have something to do with their longevity

[@maryshank7825]

Fasting is fine at home. Easily do 3 days at home

[@sudd3660]

do you mean water fast or dry fast for 3 days?

[@maryshank7825]

@@sudd3660 water

[@cherylcastillo7020]

​@sudd3660 dry fasting sounds anti-health. How long you water fast safely depends on your health. My friend was told not to fast more than 18 hours. People are all different.

[@stephaniel3378]

❤🎉😊❤

[@PaulSpivey-qk6wz]

i have drink beer every now and then

[@aroundandround]

Nothing this guy says to eat has made any difference to me, which is little different from shamans notwithstanding all his citations.

[@seddensky]

"I've smoked for 60 years without having cancer. People saying smoking causes cancer are shamans."

[@proudchristian77]

Think about it, we take oil from the plant & cook our food in it , ding ding ding 🛎 , y I use butter 🧈 & eat vegetarian, it totally works all da way around & whallah, 💝

[@proudchristian77]

Watch your walk , 🚶‍♂️ if u girl sleep with men , just 1 though & u men do not belong with other men , r u nuts , your being mislead & it's costing you more then you can pay , in more ways then one , 💒 it's a Big NO NO according to God's word, it's a shall not , no babies can happen like that , where would we be if our parents forgot who to sleep with, & who not , your walk , if u beat thing up , , it's not nice & it's costly, if u a their, it's costly in Big ways ,head's up ok 👍 💝💒👣👑💝

[@proudchristian77]

Well , I guess vegan will have to work then, I heard veggies have protein , cool beans, 🧊 🫘 🙄 dern ! 🐟

[@waterworthgardens]

Here's how to not age...eat an animal-based diet.

[@sectionalsofa]

Die young, stay pretty. 😉

[@veganchiefwarrior6444]

That joke isn't even funny

[@waterworthgardens]

@@veganchiefwarrior6444 but it's true.

[@veganchiefwarrior6444]

@@waterworthgardens sure isn't.. you are kidding yourself, you know that tho, nobody's THAT stupid lol

[@johntrim7169]

So, here's a bald old grey beard with false teeth telling us how not to age.

[@androz38]

Balding is hereditary, grey hair is normal at his age and what makes you think he has false teeth? You watch way too much TV where Hollywood actors are totally fake.

[@sschreck08]

It's his genes, dude, he can't help that. I'm sure he'll live a lot longer than you. If you don't want to listen to his advice, which he has researched extensively, then just move on.

[@Leavesofgrass_whl]

Barely 50 too

[@judyclaudett1474]

That’s just aesthetics, who cares! His health tests/blood results will have flying colours!