Podcast: How Not to Age (Part 1)

[@elizabethmadness5277]

Such a fantastic video. Absolutely love Dr. Greger’s humor and insights.

[@cyclist5000]

Would be nice to have time stamps on a longer video like this.

[@jcfitpro]

Just listen again, it’s all good info…. Or buy his book, it’s all broken down into chapters and subcategories. Support the guy who is doing all of this work for you.

[@phillippinter7518]

​@jcfitpro that's a long time to dedicate. Listen to everything all over again, especially after a work day, I wouldn't have time to talk to my family over dinner, and on my own time there's a lot of other things i/one could do with that time like research a new or different topic, garden, forage, try to find a new job, ect.

[@TexasNior]

“Please add time stamps. Thank you for this healing information, Dr.Greger”

[@jcfitpro]

@@phillippinter7518 it’s 40 mins. Not a week, not a month, not a year…. 40 mins. 40 minutes of information that could potentially add years to your life. Sounds like a good investment. Health requires investment. Sometimes that investment is financial, sometimes it’s time, sometimes it’s effort. If time is not an investment you are willing to make, then, like I said previously, buy his book. Then you can add what ever post it’s or sticky tabs you want to help keep you organized. Simple.

[@andiw7358]

There's a time stamped transcript.

[@cilrofcmgmt5499]

Thank you, Dr. Greger. I look forward to seeing you live in Phoenixville, PA this Friday!

[@345kobi]

A Warrior hero, that's what I envision when thinking of Dr. Michael Greger.

[@filippetrovic845]

I vision a saint.

[@Chill_Jill]

Thank you, Dr. Greger and Dr. Ornish, for saving my life. ❤❤❤

[@eat2befit]

Awesome video!! Amazing Dr Greger!!🎉

[@susanmyra]

Love you, Dr. Greger for doing this for us! Thank you. 🙏💕🌱

[@wgg6188]

He is such a a great motivator! If you're not afraid to try to cook differently, Dr. Greger's lifestyle plan is great! Ppl don't know how much they're missing, feeling great. Worth the effort!

[@AndrewPawley11]

I love these podcasts.

[@NatuProg]

This is wonderful information and it’s available to anybody who realizes it’s here.

[@Hyperion1040]

Great talk! ❤

[@smalltowngirl6681]

I like having a cup of coffee and sitting back to listen ❤

[@WeCelebrateEatingPlants]

Thank you Doc 🥦❤This should be pumped through public transportation and on all the channels

[@cherylcastillo7020]

Fabulous!

[@randyfrommesaarizona6927]

His book is so much better than his podcasts, took me a month to get through it, but I made some definite changes in my diet. And I thought I was eating healthy watching Dr. Berg. I highly recommend How Not to Age.

[@LydiaZ36]

His original is the most informative. How Not to Die. How Not to Age took me forever too. I've now listened to it twice and How Not to Die like 4 times. New info picked up everytime.

[@belovedbytheKing]

Not a great fan of Berg but at least you get more than adequate levels of protein. Any low protein diet causes loss of lean body mass and we require more protein as we age, not less.

[@reason3581]

@@belovedbytheKing RDI is not ”low protein”. It’s adequate protein.

[@carolgirl29]

I just had some wheat germ!!! Yeah! Thanks!

[@diamond_s]

Where did you get triple brain loss compared to placebo? IIRC it only reduced brain inflammation in models of neurodegeneration. Resveratrol has been shown to lengthen telomeres, restore juvenile gene expression, and restore youthful phenotype to aged cells. It has lengthened the lifespan of fish, insects, worms, mice. Longer lived animals likely need NAD+ boosts to receive benefits due to resveratrol acting through sirtuins which use NAD+.

[@staciebanfield9049]

0:38 loving the book!

[@nl5341]

Just ordered the book 😍 excited to read it 🎉

[@ethicalphytophage]

Thank you for all your work, Doc! 💚🙏

[@one-step-at-a-time-curiosity]

Awesome. Thank you

[@andreid4298]

Thank You!!!

[@janetg1691]

Fabulous! Thank you!

[@gammoregan]

I didn't know some of these. Regarding the Resveratrol leading to brain tissue loss, does anyone know if that applies to trans-resveratrol as well?

[@maxmadmagoo]

What about tea for help boost athophagy?

[@andiw7358]

The salt studies are not convincing and can be explained in other ways. Yes, a majority of people in the US need to reduce salt, but there actually are a significant number of people who need to supplement with salt.

[@susanmyra]

My aunt Shirley used to put a secret ingredient in her chocolate chip cookie batter… it was… wheat germ❗️

[@Flatshader]

After leasing to this I am eating wheat germ and cardamom on my oatmeal!

[@jamesherried9269]

I read about a study that claimed to have found that Vitamin D can trigger autophagy. If that's true, then sunbathing can be anti-aging rather than pro-aging.

[@jimjack8692]

Does it matter if the wheat germ is roasted like what most stores have?

[@infiniteawareness69]

Roasted is cooked and dead

[@821dbt59]

How do you maintain or boost bone density on a plant-based diet without dairy?

[@cherylcastillo7020]

Do some research. You will see the minerals and vitamins needed for bone health are available in veg, especially greens. Dairy actually causes problems. Beware bias spread from the dairy council.

[@belovedbytheKing]

You don't. You can't get enough complete proteins.

[@Insight-music]

@@belovedbytheKingtotal nonsense

[@821dbt59]

Can ppl w osteopaenia do short fasts or intermittent fasting?

[@belovedbytheKing]

Yes you can, but get more than adequate protein (NOT low protein) and vitamin D3

[@nikcarpenter-vi4qk]

at this time in 2024 we are starting in the field of reversing age and we cant stop aging

[@suburbohemian]

I just wish there were an easier to say term for the Whole Food PLant-Based! It's a mouthful itself. ;)

[@erinm2726]

Vegan

[@susanmyra]

@@erinm2726vegans might be eating French fries Oreo cookies and Coca-Cola

[@suburbohemian]

@@erinm2726That doesn't actually work for me as (a) veganism covers more than just the food philosophy and I do like a bit of honey from time to time and (b) as it's mentioned in this podcast the terms 'vegetarian' and 'vegan' frequently describe what you don't eat and it's possible to eat just as much junk even without animal products so hence the "Whole Foods, Plant-Based" term was created to distinguish it from the others.

[@erinm2726]

Oh okay. Sorry. So I guess I myself would be considered a Whole Foods Plant Based Vegan 😁🙃. I eat absolutely no junk food at all. There’s so many great foods and recipes out there being vegan, I don’t crave any form of junk food at all. I’m so happy I became vegan 5 yrs ago. ✌️🧘🏻‍♀️

[@suburbohemian]

@@erinm2726No apology needed! I call myself 'practically vegan' as that's teh closest I can get to how I eat. I started this last year as part of a college course, and it's been a process...I have eaten some of the old patterns here and there along the way but have found more and more how it just doesn't resonate with me anymore...like it tasted better in my memory and definitely doesn't feel as good in my body. I know I will continue to move forward and never look back.

[@VeganChiefWarrior]

I thought dr greder said the other forms of retinol were safe and that retinol by night and sunscreen by day was the best thing we can do for our skin?

[@androz38]

❤❤

[@maryshank7825]

Fasting is fine at home. Easily do 3 days at home

[@sudd3660]

do you mean water fast or dry fast for 3 days?

[@maryshank7825]

@@sudd3660 water

[@cherylcastillo7020]

​@sudd3660 dry fasting sounds anti-health. How long you water fast safely depends on your health. My friend was told not to fast more than 18 hours. People are all different.

[@0000asdfasdf0000]

OOh that's Starbucks coming after him!

[@vietnameseamericansocialpoliti]

🥰💘🤝🙏✍May God Bless You All to Enjoy Healthy Lifespan.

[@mikefox3939]

Im guessing the seventh day adventists of Loma linda fast on a regular basis, this may have something to do with their longevity

[@DPS-p7n]

i have drink beer every now and then

[@moniquesmedia]

Hello Dr. Michael I'm so excited about the upcoming event about how not to age happening @kzbin.info 🥳🥳

[@sotam1973]

It would be surprise if he defend meat intake! If you are vegan, he is your dude

[@stephaniel3378]

❤🎉😊❤

[@aroundandround]

Nothing this guy says to eat has made any difference to me, which is little different from shamans notwithstanding all his citations.

[@seddensky]

"I've smoked for 60 years without having cancer. People saying smoking causes cancer are shamans."

[@waterworthgardens]

Here's how to not age...eat an animal-based diet.

[@sectionalsofa]

Die young, stay pretty. 😉

[@VeganChiefWarrior]

That joke isn't even funny

[@waterworthgardens]

@@VeganChiefWarrior but it's true.

[@VeganChiefWarrior]

@@waterworthgardens sure isn't.. you are kidding yourself, you know that tho, nobody's THAT stupid lol

[@Insight-music]

The rare animal based tribes life span is 50s , maybe 60s at best

[@johntrim7169]

So, here's a bald old grey beard with false teeth telling us how not to age.

[@androz38]

Balding is hereditary, grey hair is normal at his age and what makes you think he has false teeth? You watch way too much TV where Hollywood actors are totally fake.

[@sschreck08]

It's his genes, dude, he can't help that. I'm sure he'll live a lot longer than you. If you don't want to listen to his advice, which he has researched extensively, then just move on.

[@Leavesofgrass_whl]

Barely 50 too

[@judyclaudett1474]

That’s just aesthetics, who cares! His health tests/blood results will have flying colours!

[@proudchristian77]

Think about it, we take oil from the plant & cook our food in it , ding ding ding 🛎 , y I use butter 🧈 & eat vegetarian, it totally works all da way around & whallah, 💝

[@proudchristian77]

Watch your walk , 🚶‍♂️ if u girl sleep with men , just 1 though & u men do not belong with other men , r u nuts , your being mislead & it's costing you more then you can pay , in more ways then one , 💒 it's a Big NO NO according to God's word, it's a shall not , no babies can happen like that , where would we be if our parents forgot who to sleep with, & who not , your walk , if u beat thing up , , it's not nice & it's costly, if u a their, it's costly in Big ways ,head's up ok 👍 💝💒👣👑💝

[@proudchristian77]

Well , I guess vegan will have to work then, I heard veggies have protein , cool beans, 🧊 🫘 🙄 dern ! 🐟