Pole Dance Tutorial: Dragontail (Pole with Steph)

  Рет қаралды 2,498

Stephanie Tallant

Stephanie Tallant

7 ай бұрын

Other Dragontail related tutorials:
- Are you making this common Dragontail mistake: • Are you making this co...
Want to learn more tricks & transitions from me? Download the Pole with Steph App for iOS & android (also accessible from any web browser). Free to download & explore. FOUR premium programs (pole, pole conditioning, flexibility, and gym training) included in ONE easy monthly subscription. Final promo of the year is going on right now. Use code BLACKFRIDAY to get your first month for only $19.99! If it's past BLACKFRIDAY, sign up with the link below! It's still a steal! Only $34.99/ month for FOUR programs and 1:1 assistance from me, Coach Steph!
polewithsteph.disciplemedia.c...

Пікірлер: 6
@nicole10799
@nicole10799 3 ай бұрын
I need to try this next time I’m poling!! Thanks for such a good, thoughtful tutorial!!😍👏🏼
@EMILIOOOOOO
@EMILIOOOOOO 7 ай бұрын
The twist is the hardest part for me!! I’ve got it down on one side but not the other. I’m going to keep watching and keep trying! Thanks for the tutorial! It was very helpful ❤❤❤❤❤❤
@IALFAOMEGA
@IALFAOMEGA 7 ай бұрын
Thank you gorgeous for sharing with us
@StephanieTallant
@StephanieTallant 7 ай бұрын
You are so welcome!!
@monstruletzu007
@monstruletzu007 7 ай бұрын
for whatever reason, I crush my big finger from the hand behind my back between my body and the pole...:-/
@StephanieTallant
@StephanieTallant 7 ай бұрын
Yes, this isn't super out of the ordinary. It's okay for it to have some discomfort but we don't want it "in pain". I recommend making sure you're really pushing out of the bottom arm and then once you are able to get both legs extended and feel secure with grip, I tend to lean my hips away from the pole a little. but I too always feel pressure on that big finger too. Hope thats helpful!
Mini Pole Tutorial: Chair Spin to Back Hook
4:13
Stephanie Tallant
Рет қаралды 2,2 М.
Pole Trick Tutorial: Ballerina (Beginner Trick)
2:44
Super Fly Honey
Рет қаралды 153 М.
Получилось у Вики?😂 #хабибка
00:14
ХАБИБ
Рет қаралды 6 МЛН
1❤️
00:17
Nonomen ノノメン
Рет қаралды 10 МЛН
POLE DANCE: Calentamiento con nuestra barra
11:12
Aprende Pole Dance con Vanessa Veron
Рет қаралды 8 М.
Spectacle de pole dance
5:16
Charloops
Рет қаралды 928 М.
AYESHA to POISSON - Pole Dance combo
1:04
Tatertots
Рет қаралды 23 М.
POLE DANCE DRAGON TAIL SPLIT - Poledance Inspiration
0:56
Pole Dance Inspiration - By Ludovica Nicolis
Рет қаралды 3,4 М.
Beginner on Trapeze
2:29
NMSpaz
Рет қаралды 37 М.
Mixed-level fabric:  Cross-back to mermaid (from Aerialfit USA)
2:38
Contact Improvisation - A couple of basic exercises
9:37
Sleeping Beauty Sequence on Hammock
2:14
LSU Aerial
Рет қаралды 49 М.
How to do the superman - Intermediate pole dance tutorial
2:43
FIT 2 FLAUNT
Рет қаралды 261 М.
ЖЕНЩИНУ ПОСТАВИЛИ НА ВОРОТА☠️❗️
0:20
Профессор ПельменАрти💀
Рет қаралды 1 МЛН
Cristiano Ronaldo, Neymar Jr, Kylian Mbappe, Ishowspeed #football #youtube #youtubeshorts
0:33
Довёл до срыва западную звезду!
1:00
МИНУС БАЛЛ
Рет қаралды 1,2 МЛН