Working on your split grip? This one’s for you! 💪 There’s waaaay more in the blog, so head there for all the juicy detail! 🤓👇 www.thepolept.... #poledance #polefitness #polesport
Пікірлер: 17
@GabriellaMarieTherapist5 ай бұрын
i LOVE this content! Please keep it coming!
@ThePolePT5 ай бұрын
Thank you so much! :)
@dhomy26995 ай бұрын
awesome! thank you!!
@ThePolePT5 ай бұрын
Thank you for watching! 🤗
@lmack65965 ай бұрын
I've just rediscovered your channel, and really needed to hear this today. Especially the bit about building up gradually. I'm new to pole, but fairly strong from other aerial arts I do. It's tempting to run before I can walk, but the niggling in my elbows is warning me to be careful!!
@ThePolePT5 ай бұрын
That's the problem, right - it's just soooo much damn fun! I think walking that line is honestly the hardest bit to get right! Always best to listen to those niggles and play the long game! :)
@GabriellaMarieTherapist4 ай бұрын
I just got your strength book and i am OBSESSED. Is there somewhere I can leave a review?
@ThePolePT4 ай бұрын
Ah you're so kind, thank you! I really appreciate that so much! 🤗 The best place is Amazon or TrustPilot (uk.trustpilot.com/review/thepolept.com) 😘
@ThePolePT4 ай бұрын
I just saw your review on TrustPilot! Thank you SO MUCH! I replied to your comment over there, but I'm not sure if you'll get a notification so I just wanted to pop in here and say a MASSIVE thank you! It means the world to me, really. Thank you, thank you! 💓
@GabriellaMarieTherapist4 ай бұрын
@@ThePolePT You are the best ever! Thank you! And please keep creating!!! Your work is so incredibly important 🥰
@ThePolePT4 ай бұрын
@@GabriellaMarieTherapist🙏😘
@needhere5 ай бұрын
more basics please!
@ThePolePT5 ай бұрын
On it! Thanks for the feedback! :)
@queencityminis5 ай бұрын
Point the bottom index finger
@Carrollpatineuse4 ай бұрын
Any advice around avoiding forearm pain in the bottom arm (I get a spike of pain after releasing from a split grip)? Pretty sure I have the strength but wondering if it's incorrect position or alignment.
@ThePolePT4 ай бұрын
Hey, thanks for watching! I put some tips in my blog post here: www.thepolept.com/strength-for-pole/6-x-tips-for-a-strong-split-grip/ Tips 4 and 5 cover positioning and also entry and exit, but the general strength tips will be useful, too! 🙌💗