Pole dancers! 3 tips for your split grip!

Working on your split grip? This one’s for you! 💪
There’s waaaay more in the blog, so head there for all the juicy detail! 🤓👇
www.thepolept....
#poledance #polefitness #polesport

[@GabriellaMarieTherapist]

i LOVE this content! Please keep it coming!

[@ThePolePT]

Thank you so much! :)

[@dhomy2699]

awesome! thank you!!

[@ThePolePT]

Thank you for watching! 🤗

[@lmack6596]

I've just rediscovered your channel, and really needed to hear this today. Especially the bit about building up gradually. I'm new to pole, but fairly strong from other aerial arts I do. It's tempting to run before I can walk, but the niggling in my elbows is warning me to be careful!!

[@ThePolePT]

That's the problem, right - it's just soooo much damn fun! I think walking that line is honestly the hardest bit to get right! Always best to listen to those niggles and play the long game! :)

[@GabriellaMarieTherapist]

I just got your strength book and i am OBSESSED. Is there somewhere I can leave a review?

[@ThePolePT]

Ah you're so kind, thank you! I really appreciate that so much! 🤗 The best place is Amazon or TrustPilot (uk.trustpilot.com/review/thepolept.com) 😘

[@ThePolePT]

I just saw your review on TrustPilot! Thank you SO MUCH! I replied to your comment over there, but I'm not sure if you'll get a notification so I just wanted to pop in here and say a MASSIVE thank you! It means the world to me, really. Thank you, thank you! 💓

[@GabriellaMarieTherapist]

@@ThePolePT You are the best ever! Thank you! And please keep creating!!! Your work is so incredibly important 🥰

[@ThePolePT]

@@GabriellaMarieTherapist🙏😘

[@needhere]

more basics please!

[@ThePolePT]

On it! Thanks for the feedback! :)

[@queencityminis]

Point the bottom index finger

[@Carrollpatineuse]

Any advice around avoiding forearm pain in the bottom arm (I get a spike of pain after releasing from a split grip)? Pretty sure I have the strength but wondering if it's incorrect position or alignment.

[@ThePolePT]

Hey, thanks for watching! I put some tips in my blog post here: www.thepolept.com/strength-for-pole/6-x-tips-for-a-strong-split-grip/ Tips 4 and 5 cover positioning and also entry and exit, but the general strength tips will be useful, too! 🙌💗

[@Carrollpatineuse]

@@ThePolePT great thank you!