SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!

Why are shoulder mounts sooooo much harder than basic pole inverts? 🤔 Join me and my pole dancing skelebob as we take a look at some of the key differences between these two kickass pole inversions! 👉 Watch till the end for bonus kitty bloopers! 😻
Stay tuned for more pole biomechanics breakdowns coming soon! 💪
*Full details of all my online training programmes for pole dancers can be found on my website: www.thepolept.com*

[@victorgressani3371]

Thank you for this video, it's very helpful to have a biomechanics video about pole dance and this movement. Your book is also really good and complete to prepare the body to be a pole ninja !

[@ThePolePT]

Thank you so much for your kind comments! ❤

[@Thelaurarae]

Super interesting!

[@ChopSkullTheatre]

Excellent video. So helpful!

[@ThePolePT]

Thank you so much for watching! ❤

[@pilateswithsamantha]

This is fantastic. As a full time Pilates Instructor and beginner pole dancer, this seems the perfect approach. You are fit as *#&@!

[@ThePolePT]

😘

[@rebeccaedwards6372]

Wow! This is so helpful and I love the animation!

[@ThePolePT]

Thank you so much! ❤

[@itsurdestineetowatch]

Ordered my book. So excited for it to come

[@ThePolePT]

Yay! Thank you so much! :)

[@shaunapage9135]

Lol he’s adorable 😅❤️ Thank you for this video; SUPER helpful! I can’t wait to buy your book! 😄

[@ThePolePT]

Haha. Aww thank you so much! 🥰🤗

[@itsurdestineetowatch]

Can you do an anatomy of a handspring

[@ThePolePT]

It's definitely on my list! 👍

[@turquoiseflourish4498]

nice

[@ThePolePT]

Thank you! :) x

[@facesxy]

Does your anatomy book contain the Janeiro? :D

[@yourrightsrx]

excellent video, music in the back is way too intense lmao

[@ThePolePT]

Thanks for watching. And thanks for the feedback! 👍 I've stopped adding music to them now. 😅

[@carmelinalasalandra5411]

Hi, I've been following you for a long time ... and even if I don't understand English, I really like your videos, but they would be much more useful if there were English subtitles Can you foresee the translation mode? And I always look forward to waiting for your translated book. Thank you.

[@ThePolePT]

Thank you so much! I'll definitely see if I can add subtitles! :)

[@ravend5081]

Is it normal to have more ease with shoulder mounts vs inverts ? I’m still struggle with my inverts (tilting my pelvis, looking backwards, hooking my inner knee) but I have more ease conditioning my shoulder mounts and princess mounts

[@ThePolePT]

So sorry for this late response. I only just saw your comment! I'd say that usually it's the other way around. Shoulder mount is a more challenging movement - from both a strength and skill perspective! But it may be that you have the strength for both but something about the invert (perhaps tipping fully into an inverted position) is causing a mental barrier for you. There are so many elements to both moves! :) x

[@ebonyrose316266]

It's crazy I can do a shoulder mount but can't invert. smh

[@ThePolePT]

Ahhh... is it because of the tip back in the invert? I guess shoulder mount is technically less 'inverted' than the basic invert where your head tips back below the level of your hips. Maybe it is this aspect of the invert that is creating a mind-body block for you. 🤔

[@ebonyrose316266]

@@ThePolePT Yep, it's the tip back.