Strong Wrists & Injury prevention for POLE DANCE

[@AneteBlaua]

If you enjoyed video please donate for more content: tinyurl.com/wuw2zeu

[@TheYogina]

I will gladly donate. Thank you for hitting on this topic.

[@MakaykayLAMB]

Your channel is literally so important.

[@AneteBlaua]

Thank you☺️

[@maimorgan22]

You are such a good instructor. Thank you for your work!

[@yoginie4332]

I just donated 25€ for this content. I take classes for 6 months and my wrists are the weak link and I didn’t get enough guidance what I can do. This is soo valuable for me. Thank you sister 🫶

[@LaMalaMadre]

Love this video! There is not a lot about injury’s in pole dance, y have constant pain in my wrists and forearms :( also scrape shins ... I would really appreciate some advice. Kisses from mexico! 🇲🇽

[@AneteBlaua]

❤️

[@naomiirays9621]

That stretch felt goood 😄

[@AneteBlaua]

Nice😄🙌🏻

[@nelibedix9970]

Thank you so much Anete for sharing your knowledge. I will try it for sure! All your videos are very helpfull. :)

[@AneteBlaua]

Thank you for your feedback! Hope this will help in some way☺️

[@thedolcetto81]

Thanks Anete! I always forget that wrists are very important. Also you mentioned elbow pain connected to shoulder stability. I didn't know that. What can one do to improve shoulder stability so not to get elbow pain?

[@JanboArtLV]

Good :)

[@AneteBlaua]

Thank You :)))

[@naarafix2280]

Thank you for this video!

[@AneteBlaua]

You are very welcome :)