Heel & Ankle Conditioning for Pole Dance 💕 IMPROVE YOUR TOE POINT AND LINES

[@PoleCulture]

Was this video useful? How do you like these thigh-highs???

[@davidedward10]

Honestly, slightly smaller platforms, 1-2 inches are more my thing, but still loving you working the pole in the boots.

[@sternfrucht.milchshake2795]

I tried this a few times now for my exotic warm up and i love those exercises😍 The hardest one for me are thes low (knee) walks. The others are help strengthening me more. This video is a gift from a goddess😍🥰🤗🤩 And your boots, or the whole look and outfit, are amazing😇🌟 I love this high knee heels on others but did not try them myself before😁

[@PoleCulture]

@@sternfrucht.milchshake2795 it's never too late to try something out that interests you. Get yourself a little pair! check out zashitastrippy on instagram, they sell the boot covers and I think you'll love them.

[@sternfrucht.milchshake2795]

@@PoleCulture Thank you for your motivation/couragement, tip and advice. This sounds gorgeous😊😘 I will take a look😇

[@martasanchez6372]

I loved this! Thank you so much!!!

[@Julia-wq4yh]

Loved it! Perfect timing too, just started to get into exotic more :) Ankles are on fire!

[@PoleCulture]

For real... mine too LOL

[@thelifeofsweetangelchristi817]

I'm trying to learn, so I be taking notes, thx for the information. Cause Im trying to learn how to walk in pleasers

[@PoleCulture]

These will definitely help!!!

[@NastyVonNette]

Same! I just got my pole installed and im really learning thanks tp KZbin! Good luck with your heel Journey girl, im still perfecting my walk and getting used to dance with heels💞💞💞💞

[@ripley_the_alien]

I've just started attending exotic classes but found your videos very helpful! it really makes me understand "how it should be". Thank you!

[@PoleCulture]

How’s your journey going

[@terryprice4560]

So in depth! Great post

[@PoleCulture]

Glad it was helpful! Stay tuned for more Terry

[@monikas3265]

Great video! Very important topic. I love your outfit!

[@PoleCulture]

Thank you so much. So sweet of you

[@Melissa_Schwarz]

You are such a great teacher!!! ❤❤

[@autymnsspookycorner]

You're classes are SO GOOD. You do an excellent job teaching. And you make it so easy to follow

[@PoleCulture]

Thank you so much Autymn. We hope to see you soon at B-Side www.patreon.com/PoleCulture

[@sternfrucht.milchshake2795]

I practised some of your choreos before and found them really well taught so I want to try this out as well to strengthen my weak ankles in heels 🥰😍🤗 such a useful video😇🌺

[@PoleCulture]

Yes, try this out and let me know how it goes after a few sessions :)

[@sternfrucht.milchshake2795]

@@PoleCulture Yes, I will😊 And by the way: The boots look stunning with this outfit🤩😇 I hope they are comfortable as well😁

[@cecehernandez1885]

My ankles have been hurting after work and during work especially after getting new shoes and this was very helpful thank you ☺️💕

[@PoleCulture]

So happy you ound it helpful. Take a rest day here and there and change your work shoes often! Sometimes wearing the same shoes over and over is not good.

[@steventhomas8514]

Love the boots. might have to try this, get my ankles strong before i start pole

[@PoleCulture]

This is a good idea.

[@nikyinlove]

I really appreciate the way you teach

[@PoleCulture]

You're very welcome, thanks so much for the lovely comment here

[@Princesacherry]

I love this tutorial Girl!

[@PoleCulture]

Thank you so much

[@PrettyGirlSinger1]

This is sooo good

[@PoleCulture]

yayyy

[@malibooo]

I would love one for arms and hands to improve lines!!

[@PoleCulture]

ooooooooooooooooo good idea.................!

[@KsiezniczkaLyna-nr7mg]

I love exercises in high heels.

[@BlinkyB23]

Fabulous! Thank you so much!

[@PoleCulture]

THANK YOU

[@cynthiamorgan5222]

Loved it, loved it, I loved it, thank you so very much💖

[@PoleCulture]

Thanks for all the comments and love Cynthia

[@PrincessSweetsyMagicPower]

I'm gonna try this.

[@PoleCulture]

how'd it go

[@PrincessSweetsyMagicPower]

@@PoleCulture I am really good at this. Well I used to dance ballet a lot. Still do. I love dancing.

[@ajohnlexington]

I love it! Where you on static or spin?

[@PoleCulture]

Static usually buahaha

[@elsadolan3962]

For the slide out hold should your back be as flat as possible and lengthened like in downward dog in yoga?

[@PoleCulture]

Think about sticking your butt out and arching. Exotic is all about the booty and arching lol

[@DreamseedVR]

Also: wobble board is great for ankle conditioning!

[@PoleCulture]

Great tip!

[@catherinemicchelli1008]

Where did you get your heals?

[@PoleCulture]

These are boot sleeves from zashita strippy on instagram. They are great :) Hope that helps.

[@PoleCulture]

DId you check them out?? I hope you liked them. They're really great.

[@vanillaricebabie]

Am definitely sharing this with my pole friends. Now do you recommend doing this warm up routine in boots or sandals?

[@PoleCulture]

Both!

[@Summerxmoon]

Where did you get your leg stockings from?? There super cute and functional. I need these! Lol

[@PoleCulture]

zashita strippy

[@tinawhite9810]

This a great video.

[@PoleCulture]

Thanks so much Tina

[@lisaharris2376]

Damngood workout!! Love the pointers, no pun intended ☺

[@PoleCulture]

:)))))

[@hannahsalmons7408]

Is there an online pole course that teaches conditioning and and shoulder/arm strength?? I love your videos but I need to strengthen up before I follow your posts more closely!

[@PoleCulture]

Anete Blaua has a lot of content around pole conditioning. Dr. Jen Crane has a lot of content around shoulder/scapular health and developing strength in your active ranges of motion too. These may be two very nice starting points. Hopes this helps Hannah!

[@PrincessIcyCalix]

I love to dance in high heels.

[@KiwiBluz]

I love those shoes 💗 where can I purchase them?

[@PoleCulture]

Visit zashita strippy on instagram :) enjoy

[@1sadsexually2sadsexually54]

I got some pleaser boots but I tightened them as much as I could and they still wobble a bit cuz there’s a bit of space in them also I have really bad ankles :( I will be taking doing these exercises! Is there any tips to fill in the extra space in my boots? Like an ankle support type of thing?

[@PoleCulture]

Ah here you are! Yes, these are going to help you. How's it been going so far? Why not wear some thick socks with the boots to see if it helps add some volume within the shoe? There are also shoe in-soles you can put in.

[@1sadsexually2sadsexually54]

@@PoleCulture I found these ankle support things from academy that are like super tight at the ankle but not uncomfortable and they really help me with stability!

[@PoleCulture]

@@1sadsexually2sadsexually54 Where?? show mehhhh

[@n.a.3795]

Where’d you get those heels and for how much?

[@PoleCulture]

These are boot sleeves. Don't remember the cost hmmmm less than $100 for sure

[@PoleCulture]

Zashita Strippy

[@roachdakid3717]

Ankles = on fire

[@PoleCulture]

i feel you!

[@Cantetinza17]

I put my heels on after a 6 year break and my calves were burning after 5 minutes.

[@PoleCulture]

i feel you

[@MADEinCHYNA200]

Girl your my favorite

[@PoleCulture]

Thanks so much Chychaa

[@MADEinCHYNA200]

I’m taking this to the club

[@PoleCulture]

lol

[@MADEinCHYNA200]

You the winner

[@PoleCulture]

Hah

[@MADEinCHYNA200]

Are there books on exotic or contemporary pole dance ?

[@PoleCulture]

Hi Chychaa, not sure I understand this question. I will try to answer. Boots/heels can be used to compliment any pole dance style you like. No rules, really :)

[@MADEinCHYNA200]

@@PoleCulture I want a book 📕 about pole dance

[@MADEinCHYNA200]

Are you platforms 8 inches ?

[@PoleCulture]

Yes I prefer 8