How to Warm Up for Pole Dance Class (FOLLOW ALONG)

[@meowmeowmeowbarf]

Thanks for this! I feel that proper warm ups aren't given enough importance in the pole community.

[@PoleFreaks]

I agree! Thank you - I hope you like this one 😀

[@avery-cl1du]

This is awesome! Becoming a regular part of my routine. Thank you so much!

[@PoleFreaks]

Yay! I'm so glad 😀

[@jessivee.1991]

Should these be done slowly or that fast ?! Just so i get the most out of this warmup 😊❤

[@PoleFreaks]

I would do this as a follow along, so in time with the video. For any strength based moves like the ones towards the end you want to make sure you’re getting the most out of them - if you find it’s too fast and it’s making you rush and use momentum rather than strength (for leg lifts for example) then you can go slower. We are trying to get warm though so don’t slow down too much! 😀

[@samanthaaguirre9311]

At first I was like "so if I'm not fit I shouldn't do this?".

[@PoleFreaks]

@@samanthaaguirre9311 Do you mean from the intro? I mean as long as your ‘fit’ in the ‘fit to exercise’ sense… like it’s safe for you to participate in exercise. Made sense to me at the time 😂

[@samanthaaguirre9311]

@@PoleFreaks yeah, that's what I figured after I scrolled, like "no, she's not doing any circus tricks, we fine".

[@PoleFreaks]

@@samanthaaguirre9311 😂😂