Pilates Hour

[@jonathanritter3957]

This was great. I'm in my last year of PT school, and I've heard professors dance around the research about TA activation prior to movement for years. I've been told that TA activation training is essential when dealing with back pain, and I've been told that it is bogus and we shouldn't waste our time with it. I've never heard anyone explain the difference between muscle activation times and how that relates to where the activation comes from. How it's about restoring natural reflexes to respond to load through creating positive movement experiences, rather than conscious activation prior to load/movement. This was so simple and quick but explained years of contradicting information. Thank you!

[@bepresident]

Hi Jonathan, your comment means the world to me. we want to provide clarity to the understanding of core control and how to teach proper control of the body as the practitioner. There is the science of what is working and then the art of facilitating it to work efficiently and effortlessly. Cheers

[@micheleplace8596]

More please! Love this presentation for review or new practitioners.

[@PolestarPilatesIntl]

More to come!

[@estornel]

Amazing Video! MIss these two legends! I worked with Shelly and Brent in Miami for a short while and I just wanted to say hi to both!! Love from Alex Estornel

[@PolestarPilatesIntl]

That is awesome! Thank you so Much!

[@Baccarski]

Great Mics and tech now!!

[@PolestarPilatesIntl]

Thank you!

[@JoannaGoldfinch_Pilates]

That was great, thank you.

[@PolestarPilatesIntl]

Thank you!