POLYPHENOLS: WHY YOU SHOULD EAT THEM | Nutrition 101 Ep. 15 | Becca Bristow

[@justaperson803]

I. MISSED.THIS. SERIES. SO. MUCH. Keep flexing your dietitian skills on us, please!

[@ccap3211]

A Nutrition 101 video about eating for good skin would be really interesting!

[@eminemrocks295]

pleasseeee do a video on food combining! so much hype around it on youtube lately and im so curious to hear your thoughts as an RD

[@KaileeWalters]

yes!!!!!

[@stephaniearriaga8312]

Yes!!

[@jovo5577]

Hey - I've been passionate about food it's effect on our body for ages. I just want to, from the bottom of my heart, thank you for researching, recording/editing and posting this video. There's no goofy junk science here - what you are saying is well researched and true information. I wish every person on Earth CARED enough to educate themselves with this information - great content here. Thanks again :)

[@kristynnthorne3835]

Yes, please make a video on epigenetics!!

[@MichelleQuintiaVLOGS]

Can you do a What I Eat while EXPLAINING THE HEALTH BENEFITS of each meal on why you choose to have them? Not just showing what you eat. Thanks! 😊💗

[@Paulspencechanel.]

I'm currently doing a nutrition degree and I cant tell you how much your channel is helping me out and helping info stick in my brain:) Thank you.

[@sarawilson7574]

As a microbiologist, you explained this really well. Thanks!

[@Gii7077]

These are so interesting! Can i suggest a video on phytic acid? There's a lot of fearmongering lately that it makes food essentially 'useless' in terms of vitamins and minerals and that it's bad for you

[@darinkamayser7015]

Okay, WOW! I sat down and found your first video of this playlist and did not move until I saw all of them. Thank you so much. I feel like I should have learned all of this in 6th grade. You blew my mind in every single video. Now I will move on to another one of your playlists. I am trying to be healthier if you could make a video on how to start that would be amazing!

[@karrey1000]

Polyphenols ~ Fruits & Veg ~ Nuts & seeds ~ Tea & coffee ~ Dark chocolate ~ Red wine ~ Spices

[@mf5604]

Becca you are amazing. Thank you for this series, I went back and I am currently watching your old Nutrition 101 videos. You are so good at explain nutrition in terms that is easy to comprehend and apply. Best youtube channel I have found in a while. And yes to epigenetics!

[@ditchedmydiet3786]

Thank you for a great video. I don’t normally watch this kind of stuff since I am healing from my ED. Binge and diet free for over six months now! Yay! I tend to get too caught up in the wellness culture as well. I think your videos are great though.

[@allielouderback6893]

I love these videos so much! There’s so little easy to find information about how food is used as fuel so these are awesome! I would love if you’d do a “what to eat to fuel your body” video. I know you’re all about intuitive eating and agree that’s the best way to eat, but I would be so interested to see what a day looked like where you are eating perfect fuel, the combination of things that work best when digested together, the best combination of nutrients, etc. Not as a diet to follow but more just from a science perspective.

[@michellek2858]

I love your channel!! I love the nutrition information. Have you ever thought of combining the information with a recipe video?

[@Kx____]

i missed this series sooo much! thanks for bringing it back!

[@racheljay6314]

YES definitely do a video on epigenetics and the environment's effect! This was such an informative/interesting video, love your nutrition videos

[@Jen5914]

Coffe ✅ Dark Chocolate ✅ who would have thought! But thanks for the video I’m going to look into incorporating more of these food you mentioned. Love you nutrition videos I always go back and watch them from time to time just to refresh my mind!

[@whitneysanders6996]

Same

[@dianamorais]

I love the video!!! I would like to know what you think about food combining, if it makes sense, or if it is just another myth. Kiss and keep the amazing work.

[@abbieburke5297]

can you please share your thoughts on food combining!!! seeing it all over youtube and IG and i’m curious to see if there’s any truth behind the method, love your videos and perspective on food 💕

[@dianastable5236]

What do you suggest as the best food that's richest in calcium? I have found collard greens and salmon and sardines with bones. Anything else?

[@Annjenkins806]

Wow!! I just found this out itso amazing.. Thank YOU Jesus for this knowledge and blessing!😁🎉🎈🙏🏻🙌🏾🙋🏾‍♀️🎂

[@amelian9677]

Wonderful series 👏🏼💕

[@TheGamersGuide819]

I drink guayusa tea and it has polyphenols.

[@alyssamata90]

Can you do a nutrition plan for hypothyroidism or just on Autoimmune diseases?

[@taylorchristine4091]

🤔 that’s a good idea.. never thought of that!

[@marengray646]

Love this😁❤🙌

[@GrowHealthTV]

Nice video. People underestimate the power of food.

[@flowerfields4345]

Don’t forget about oxylates

[@fitnessnutritionandsoul3618]

Do you work in the hospital?

[@dave-lr4xq]

selling the looks , no content ,not a scientist , dont waste your time