SUPPLEMENTS: What Should You Take? + My Recommendations | Becca Bristow

[@valerievanity19]

I'm a pharmacist and I don't usually comment on videos but I just want to say thank you for explaining real factual supplement information and all of the caveats that go along with them. I hope to see more videos like this in the future. You are making a difference in so many lives!

[@madisoncronin6707]

Supplement videos are my favorite to watch! I love learning more about them and what they are used for!!

[@lanamarker]

I would love to hear your stance on children and supplementation.

[@OnePillKillz]

Thanks Becca. May I add that when using Vit k, You really need K2 mk7, NOT K2 mk4, Their is a difference. and that is what we need for calcium to get to disburse where it needs to be in our bodies, and not just sitting clogging arteries. Ive done a ton of research on this. The D3 I buy has K2mk7 in it. It also is Coconut oil based not vegetable oil based. I switched that over once I seen the coconut based D3-K2 that I take awa available and better for you.

[@jillrottinghaus1213]

Julie Diaz what brand do you use?

[@OnePillKillz]

@@jillrottinghaus1213 I have used sports research brand for over 2 years now. I use the plant based with coconut oil. 5,000 iu 2 X's a day being my vit D runs low. I buy it off Amazon. I also take 1200mg of calcium with it per day and Magnesium Glycinate at night.

[@kristenalbert2012]

This video was perfect timing. I have Crohn's and avoiding inflammation is key to keeping me in remission. I've been under a tremendous amount of stress recently and I'm worried of a flare. I'm going to ask my Dr. About the supplements you mentioned. Thank you for doing this video. I always get so much good info from you.😊

[@dianapana718]

I have Crohn’s also. Check out dr Alan Desmond and dr will bulsiewicz on utube. Both gi specialists who recommend whole food plant based diets. Helped me heaps

[@kristenalbert2012]

@@dianapana718 Thank you🙂

[@racheljay6314]

Really enjoyed this video!

[@melanieyepma134]

Any tips for what might be important when you're having to be super budget conscious?

[@FastTracktoHealth]

yes we certainly should all be supplementing, especially with ones made from food, not chemicals :)

[@Life_With_Kimberly]

Thank you for sharing all of this. I use an app to keep track of nutrients in my food and the couple of vitamins a regularly take. I will be having a more in-depth conversation with my doctor now. Thank you!

[@jackchelsea9654]

Very informative, loved it 👍🏼👍🏼👍🏼

[@saileguzman6550]

I just purchased the New Chapter multivitamin. Thank you for the rec ❤️🎉🙏🏼. Great video!

[@gwenfrazier7027]

Thanks for sharing your knowledge!💕

[@dianacosgrove691]

Great info! Thanks for sharing Becca! 😊

[@stephaniefunari6154]

Do you take spirullina/chlorophyll while nursing? I used to take it but I stopped during pregnancy and nursing because I haven’t found much information on it.

[@chelsie2671]

I’ve had issues with my prenatal so my doctor told me to take flintstones vitamins with less Iron.

[@MarissaJenell]

Thanks for the great video! Enjoyed this one a lot!!

[@chelseas63]

Great video. Would you have any recommendations on the best way to take these supplements. I have all that you've mentioned. Should they all be taken at the same time? Should you pair certain ones together? ....

[@haleyh4899]

So knowledgeable! Thank you!

[@MissElizaabeth]

Loving this video! Thank you for all the info!

[@deniskisanje]

How u forgot to mention Magnesium

[@meganruyf9209]

We have pasture raised cows and chickens in our back yard. Good to know vitamin K2 is coming from our farm raised animals! 😊

[@Suguller]

Could you list some vitamins for the women over 50 and 60 for our mothers and elders please

[@daniellejohnson4383]

Is it necessary to supplement these nutrients if you take a prenatal/multivitamin?

[@laur62432]

I’ve heard you can’t take calcium supplements along with a prenatal as it will make some part of the ingredients ineffective? Is this true?

[@gingerl3146]

The pre/postnatal multi I love is Megafoods baby and me 2. It’s a whole food multi and as clean as they come.

[@SweetNessBee14]

What are your thoughts on collagen powders?

[@allisonpaige8416]

Vanessa Bravo She did a video on collagen powders, just enter in the youtube search bar “becca bristow collagen” and it will come up.

[@sydneynicole9574]

Oh man. I shouldn’t have watched this. Suddenly I need to go spend $500 on supplements 😂 thanks Becca! 😩 Love you!

[@HarshKumar-ku1cg]

lolz

[@makaylaashten293]

Love these informative videos! I used to take a gummy woman’s vitamin but then I stopped because I heard that vitamins don’t work. Thanks for the info!

[@zaraseastrunk5402]

They don't. If it's a water-soluble vitamin, you'll just pee out most of the vitamins.

[@ericagerlach7267]

This was amazing. Thank you so much for sharing

[@JaronWhelan]

Thanks for the video!!!

[@paolabosch5745]

I love this! Thank you!

[@healingkatlyn99]

Why don't baby d drops have k2?

[@angelaswan3469]

What about fiber supplements? Are they safe to take regularly for extended periods if we aren't consuming enough in our diet?

[@jamie5mauser]

I really disagree that our ancestors had a more diverse diet. They likely hunted and foraged local food. They didn’t ship food all over the world like people do now

[@healingkatlyn99]

Is it safe to take 6400 iu's of vitamin d3? I heard that's hoe much you need to take to pass through your breast milk to get to your baby

[@maryjoobrienmoulding6298]

I Take Asthazanthin what are your thoughts on it I swear by it.

[@Jennifer.villezcas]

Before I got married I used to eat so much fish and now we only eat chicken 😑 I will definitely put it on my shopping list next time. ✔🐟

[@glocomoneyyo8035]

Hi Becca from West Deptford

[@chiragshokhiya5306]

Kya baat h

[@AislingDonohoe]

Research suggests that the majority of people won't benefit from a probiotic supplement and I think as a dietitian it's very reckless to recommend that everyone takes one. Also, it's worth mentioning for vegans and vegetarians that natto is the richest source of K2 and fermented foods are also great sources. Also, algae based omega-3 supplements are a great alternative to fish oils for vegans.

[@honeyrose7663]

Vegan k2 is not effective. It has to be converted to active form and it's been shown humans are unable to do that effectivly. The only sourse is from animal products or grown in a lab.

[@marlenel3683]

Thank you so much!!! This was so informative!!!