Pooja Makhija’s Weight Loss Tips | Ideal Breakfast, Lunch and Dinner for Weight Loss

Here is celebrity nutritionist Pooja Makhija’s Weight Loss Tips. Pooja gives you the ideal, healthy and nutritious breakfast, lunch and dinner plan, which will keep you fit, all health enthusiasts out there watch till the END OF THE VIDEO for the CONTEST QUESTION. Give your answers at the comment section below and win a Free Online Consult with Pooja Makhija.
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[@souri802]

You described everything so perfectly I'm influenced 😍😍

[@vijayalakshmiashok3906]

Healthy eating for me is something that keeps me brisk and active, both physically and mentally, throughout a day and wakes me up the next morning w.o. an alarm.

[@mangalrajput678]

For me healthy eating is something that makes me feel happy, full n content without guilt feeling after consuming it.

[@parathpatel2361]

Thanks mam Inspiring information for good health

[@radhamaharaj2456]

Thank you short and on point 😊

[@prachisabnis5546]

Healthy eating means meal with all macros and satisfying your soal

[@purnimsmodi5546]

Healthy eating to me means eating every two hours , four main balanced meals in a day and four in between small snack be it a biscuit or an apple but we must eat something every two hours

[@gamingwithpriyansh6629]

Amazing explanation..........

[@kamalapriyapondala1652]

packing the fist (carbs,proteins,fats,vitamins and mineral) in the right quantities and eating them is healthful eating.

[@misaigamlin7690]

How much to eat, when to and what to eat

[@sraavanreddy149]

Thanks for the video! While I agree with the balanced diet suggestion, I disagree that 'balance' includes carbs. Several studies repeatedly show that there are essential amino acids(protein) and essential fatty acids(fats) but there are no essential carbs for human survival. The problem I see with carbs is, just the way you mentioned that having long gaps in between meals makes you crave and eat more, the same way eating refined carbs(which is what most of the carbs we easily find these days are) spikes insulin and makes you feel hungry sooner than later and results in overall increased number of calories consumed per day. So, reducing carbs(read 'simple sugary carbs') helps us control our hunger and food intake much better. While I agree there are good carbs(the unrefined rices/wheat, veggies etc), basically fiber rich ones, most of the easily available carbs in the market are bad carbs and if we dont consciously tell ourselves to reduce(or if possible even eliminate) carbs, we wont get that easy control on weight. I have lost 50kgs weight in 2yrs, so this is just my two cents from my own personal experience.

[@ShadabKhan-vp6hx]

i agree , most of the nutrition and doctor community is still stuck in 50s-60s food science . Sedentary lifestyle and surge in ultra processed nutritionally deficient carb consumption is leading to massive obesity epidemic india . You will be hard pressed to spot a lady in 30s who is slim and trim in a mall . Most of the guys in 30s have pot bellies .This is not normal !

[@hemdyutimajumder7860]

50kgf of bodyweight??? My Goodness you have lost a person.

[@raissa8108]

Hello, Please share how you have lost so much weight.

[@sraavanreddy149]

@@raissa8108 Haha, nothing special, it all comes down to the good old boring word 'discipline' that's all

[@HM87520]

​@@ShadabKhan-vp6hx "slim and trim" is not a healthy body type either. An average woman's body has fat in her thighs to support her uterus. An average woman's belly won't be "slim and trim" because we have a uterus which will show just like Adam's apple is visible in men. Those who are "slim and trim" are either because their body type is naturally that way or they went on a strict diet. Don't comment on women's body if you are a man because you don't know shit about our body composition and issues realted to our body.

[@govardhansoma9778]

Healthy eating means a balanced diet... including 5 categories that you have explained in the video, thank you so much for the simple and effective video.

[@deepaks8540]

Did the online consult already happen?

[@deepaks8540]

Healthy meal is a meal that makes me happy, satisfied and also a meal that is filling. The meal should also be refreshing, giving me the energy to do some physical activity. The meal should be eaten in right quantity in order to fill our heart's content.

[@riabose4610]

Healthy eating to me mean satisfying your system without feeling sluggish.

[@happyfamilylifescreations]

Healthy eating means to me eat right way right quantity and most imp to heart's content. An eating that will be easy to have maintain and carry forth without guilt..

[@natashagomes1759]

Answer to ur question wat does healthy diet mean well as per me "its to eat everything in minimal control and to eat in regular intervals." Also to stay healthy and energetic from within where ur body doesn't require any medications.

[@smithaharidas38]

Healthy eating is all about balance meal plan and locally easily available fruits and vegetables... tummy friendly easy to digest and most importantly fit with our daily lifestyle easy to follow... feel good with food while eating...

[@aalyagambhir6146]

A healthy diet is one which make us healthy and fit And keep us positive and energetic all time

[@devlinaroy8515]

Healthy eating to me is having right amount of food that makes my stomach happy and gives me energy to do the rest of my day

[@dipdas5352]

I love your diet

[@surajthakur7690]

Perfect 👌 dietician

[@preranashah1584]

Balance diet perfect nutrition and perfect potion..

[@gouravsaha8773]

Healthy eating according to me means maintaining a healthy diet which includes all essential nutrients ....& refraining from fried & junk foods...but at times one can have a cheat day...to keep you psychologically happy

[@vedbond4454]

Healthy eating forw is to listen each and every line of the video that ma'am says and then eating the meal according to that. By the way love you ma'am.and a wish that keep growing till then bye.

[@suvarnam1664]

Healthy eating is not quantity its quality and energetic.

[@manishabhandare2462]

For me healthy eating is eating right food at right time.

[@maltimatta4700]

We should drink Luke warm water with lemon?

[@gummalapavani4004]

Healthy eating according to me is that having essential food groups like carbs,protein,fats,vitamins,minerals and fibre

[@luckykatadka3588]

Healthy eating means healthy body ,happy soul, healthy life.

[@hippobee3]

She’s a mixture of Sara Ali khaan and Shanaya Kapoor in looks. I guess ? Though I love love love how she’s explained 🍃

[@NavneetSingh-yf2bf]

I agree, I commented the same in her previous video

[@NavneetSingh-yf2bf]

She should join Bollywood

[@user-no8xw4zm9k]

She looks like sameeksha sud

[@deepaks8540]

Yeah, I feel the same way.

[@jayaroychowdhury7133]

All for healthy food at the right time👍

[@vivianjosephthomas6216]

Healthy eating...is the right amount of protein and carbs with vitamin, minerals and fats.... which is something I hadn't known earlier but now I know from dieticians / nutritionist KZbin videos I listened to.

[@hiralthakkar417]

Healthy eating to me is feeling healthy with what I eat and satiated. It affects your mood and energy levels without cravings.

[@dianapaul5720]

Healthy eating means to me is eating good quality and with correct quantity of food which includes carbs proteins and all the healthy stuff in correct portions.

[@KaleemKhan-jd7vh]

Mam 7 day nonvej chiting kr sakte he pilz riple mee

[@riyamandal723]

In our generation Healthy eating is quite tough because of our busy schedules ...we all want to be happy, healthy and stress free but when we start eating healthy food after sometime we can't continue this ....so according to me "Healthy eating" means "Eat healthy food with enjoyment and without any stress ....If you think like ..."I want to be slim so from today I start eating healthy food " this is not work for 99% people ....after sometime they lost their confidence ........so try to enjoy this healthy food ... because your mental satisfaction matters 😌😌😌

[@inshaparpia1434]

Can I eat white rice for weight loss

[@gunjanjain9742]

It means that we should have all the five things in our every meal ie carb, protein, vitamin,fat and minerals This will keep you fit, happy and energetic 🌹

[@chaitalidatta1284]

Traditional comfort food at right time =healthy eating

[@sudhagamer]

Healthy eating to me means eating at regular fixed intervals, eating mostly home cooked food including seasonal fruits and vegetables

[@tarleenkaur333]

For me healthy eating means eating your food by listening to your body.. Eat when you are hungry and stop when you are full. Even eat junk if you are craving it but in moderation. Don't starve yourself. Don't make you r body yearn for any kind of food

[@maltimatta4700]

Healthy eating to to be happy , healthy to stay fit and to feel energetic all time when we eat junk food we feel sleepy and when we eat healthy we feel energetic in exam time also we should eat healthy and in regular days also stay healthy stay fit

[@dr.iqbalansari1562]

Healthy life

[@anuradhamanda4537]

At my age of 64 it means being fit to carry out all the daily chores without ending up getting exhausted

[@aK-ej5qt]

give me a diet plan .............i am ashish 95kg , 6feet , and i wanted to loos weight 20kg

[@mamalijenamani3626]

Mam I need ur consultant

[@nurishakapoor1914]

Is intermittent fasting is good?

[@balaji21121109]

Of course it is. Why not?

[@rahilsiddiqui5856]

White rice le sakte hai kya

[@stardreamwing5099]

Healthy food make are stamina and helps us to grow stronger

[@pattil05]

Sunrise and sunset do effect according to ayurveda....

[@raissa8108]

Healthy eating is eating balanced diet, All the meals in a proper portion, avoiding junk, packed items, sugary food, juices+ exercise, good Water intake , proper sleep. These all will effect your body & makes you more happier & healthier human.

[@sanjay4sales]

Hi Pooja! I have a request for you to address our Rotary Club. How should I go about it?

[@lokeshgowda2009]

Bisibele bhath is my favourite

[@somaiyaislam3750]

Is keto good for health?

[@shubhadaudmassey2945]

Comfort food is healthy eatting for me

[@chandanasen9350]

How to loose weight after pregnancy @33 of age.

[@nidhibirla3447]

You look soooooo beautiful!!!!

[@joieemishra2033]

Healthy eating for me to having seasonal veggies , fruit and grains

[@umagokul3522]

Balanced foods are healthy food

[@jaspreetdhillon8685]

No talk about intermittent fasting ?

[@rajivkakeri1765]

Healthy eating means eating well balanced food containing all nutrients essential for optimal functioning of the healthy and active body

[@inzamamulhaque2526]

Our Indian diets is missing omega 3...we need to introduce our self with lots of fresh green vegetables. ..i every day eat 6cups of green vegetables..coz i believe we need to get healthy first before losing weight..

[@zeenatkhan181]

Exactly true....spcly d last sentence

[@nishisaxena4831]

Eat beef and fish !!! Best source

[@eunico3456]

In my opinion healthy eating is eating your home cooked food in right proportions 3 to 4 times a day..Please do not fast to be thin. Our bodies are not meant to fast unless for.a.reason.

[@rajsthanigirl]

Please hindi main

[@simplyvidya6680]

Healthy eating

[@ritakunnunmal4226]

Healthy eating to me is having a Balanced diet which has all the 5pillars of nutrition like carbohydrates, Proteins, fats, vitamins and minerals.

[@shreyapaul5188]

A healthy diet is the one which has all the 5 pillars of nutrition like Carbs, Protein, fats, vitamins, and minerals. One can have a cheat day once a week to feed the cravings. Portion control should be the key approach. Nothing in excess should be consumed & nothing in less quantity than required by the body to function properly. At the end of the day, it's on our hands to decide from where we are getting the no of calories required. Personally, I've been overweight throughout my life so trust me, I know the pain! Eat delete has been my bible for a long time now. I have read both of your books & am eagerly waiting for your 3rd one. Good luck with your upcoming release!

[@yasmeennikhat5379]

Healthy eating to me is feeling just right in terms of energy and comfortably cruising through one’s day sans any crazy cravings🙂

[@ouruniqueworld5760]

I think our body knows what it want like when u r thirsty u drink water then u dont feel like thirsty.means when body need some sugar automatically u will go after any sweet but just taking it in a gentleway bcs. Body cant tell how much to eat but what to eat yes.but above this all yes a balance diet is a healthy diet.There is no fixed diet like a thin man will say the grt. Khali is eating a lot but thats normal for him,so everyone should eat acc. To their need.

[@ashrafbableshwar8932]

Fist balance food as per 5 fingers

[@shreyapaul5188]

When will be the results out?

[@timesfoodie]

Hi Shreya, the results will be out in a week's time

[@shreyapaul5188]

@@timesfoodie Thank you! Do let me know please

[@radhikasharma839]

For me healthy eating simply means a diet that protects my body inside out, from disease and pain. And let me enjoy the wellness of health, flourishing and giving me vigour. A diet that evinces being healthy both physically and mentally. A diet which has a great satiety value not only for my stomach as well as for my mental health too. Eating, that brings great joy and boost of happiness in my body while compensating the joyful losses that had been taken place. Eating that is conducive to health.

[@payalagarwal3513]

Eating vermicelli is healthy or not ?? Should we eat or delete??

[@swatisaxena5397]

Healthy eating to me is enjoying my food without having to worry about gaining weight or feeling sluggish or spoiling my digestion.. The one that keeps me active and energetic thoughout the day and helps me sleep tight at night

[@surajkosia6220]

whos the winner ?

[@namratadungrani6207]

Answer to your question is healthy eating according to me is what I have eaten my childhood but in small quantities..When to stop eating when my tummy says this much is enough! Don't overload our tummy with food.Frequent meals are necessary. WHOLESOME HOME COOKED FOOD IS ALWAYS BEST.And the fist which you mentioned.Carbs,fat,protein,vitamins and minerals should be there in every meal.❤Lastly eat mindfully.

[@shwetachhajed7617]

What do think of intermittent fasting pooja?

[@mamtaaswani653]

Healthy eating means eating all the required nutrients in correct amount

[@namratadungrani6207]

@@mamtaaswani653 As I am Nutritionist I know about healthy eating!

[@zakiyanikhath8924]

Healthy eating ,in may view point is not eating stomach full ,fill the stomach with little amout of water,food ,and air .

[@healthtalks656]

Home cooked food !

[@mukundsampath4836]

Healthy eating means that the food v hv should contain carbohydrates, proteins,fat,vitamins and minerals. In other words one should hv a balanced diet .

[@Harshkumar-dt9tn]

I am harsh Makhija

[@NavneetSingh-yf2bf]

It's a mix of proteins, carbs, vitamins and fibres

[@chhayaravat680]

Healthy eating is always nessary for us because the healthy we will eat we will be away from any kind of bimari and all sorry my English is not good and healthy eating is good for us only for example it keeps us away from doctor It glows aur skin hair and all lastly it will also not increase our weight too dear and gives us a long life too I know bohat long answer ha

[@Sam-cv5ig]

Guys, the basics of a healthy body lies in fasting and NOT TO eat at frequent intervals. If you really want to learn about how to become and remain healthy, please start watching videos of people like Thomas Delauer, Dr. Eric Berg, Dr. Oz, Jason Fung, Dr. David Sinclair. Sure Pooja is beautiful but that does not mean she delivers correct information. Please stop following people blindly. I have nothing against Pooja, I just wanted to put across the correct information and contribute to the well being of the society. Thanks!

[@MrPeeps3]

Eric Berg is an idiot

[@seemanagpal7736]

Koi hindi you tubber bataiye please

[@user-kk2is9dz9d]

Kiya aap hindi may nahi bana sakti. Pls speech hindi

[@abidanadaf5563]

Healthy eating for me is eating small portions of meals and eating the right food.It makes me feel much more healthier,fitter and happier.Food is our great weapon for weight loss if we use it the right way.

[@nafisajaorawala3926]

Healthy eating is to make the best version of you...in terms of body, mind, and soul. Because you are what you eat.

[@vishalhira2244]

HEALTHY EATING LONGER HEALTHY LIFE AHEAD

[@ShadabKhan-vp6hx]

Still holding antiquated views on nutrition . Carbs make people hungry and they consume more than that is required for thier body and hence the obesity epidemic . Protiens have higher satiety so you dont get the urge to eat consequently your calorie consumption goes down resulting in sustainable weight loss

[@ashishkumar-bt1di]

*Damn she looks like Salma Hayek*

[@samiyarahman9407]

Healthy eating means what i am eating should be easily acceptable and compatible with my body and mind as well as keeping the 5 things carbs,protein,vitamin,mineral and fats in right proportion

[@Believe0626]

Balancing diet

[@adaamehandi786]

Dhruv rathi ke video ma apka name dek ka aay hai

[@yakubbazin4076]

Hello there, have you considered this kind of diet plan called the Okibetonic Secrets? My buddy says it helps people lost lots of weight. Is that possible? I also heard a lot of great review about this diet plan. Thoughts?

[@anisatari6qadri634]

Mera wazan kum nahi hota Jo bhi Kar lon plz aisa kuch btaen k kum ho jae

[@harshitaniranjan4561]

Healthy eating is happiness

[@fringeworks8849]

You are asking the wrong question. The question should be, why are some people able to eat whatever they want and never put on a pound? Sure you can starve yourself, workout and lose the weight, but you always have to live in fear that it will come back. Constantly stress about what to eat, worry and monitor your intake. You do not deserve to live like that. So the question is, what’s the difference between your body and the body of someone who does not gain weight? The answer is their rate of metabolism. Metabolism is how fast the body burns energy. With a high metabolism it is impossible to gain weight and you never have to worry about what you eat. Your body is programmed to convert and store energy as fat. You want to change that program, so essentially your body does the work for you and constantly burns that extra energy so you never have to think about your weight again. Sounds like a dream? Just look at that slim person who eats that huge piece of chocolate cake without a care. They’re not thinking about their weight. This is proof that the answer to permanent weight-loss is boosting your metabolism. This is how … www.digistore24.com/redir/300877/oneonone/

[@kishoriunakalkar3234]

I am a working mother of 2.5 year old. I cook, take baby to garden by walk(in baby's speed ofcourse) twice a day and 8-9hrs of office work. I am up from 7am to 12midnight. My height is 163cm, even after having extremely tight schedule I have put on weight i.e 65kg. Food quantity is not a lot but ofcourse very healthy. I don't eat junk food. But still gained weight. Can u help me know, what might be the reason for my weight gain?

[@sunildeshwaal]

As per you, if sun rise and sun set has nothing to do with quantity of food intake and if it depends upon one's activities only then why are you suggesting to have the biggest meal in the noon? Everyone is active mostly from morning to noon, this way breakfast should be the biggest one as per your logic but you suggesting to have lunch the biggest. Please don't dievert the people off the Ayurveda's and Maharishi Vagbhatt's ancient principles of eating. In fact, the quantity and timings of consuming the meal depends upon both the sun rise /sun set and activities.

[@alkabansal6360]

Healthy whole food not refined packaged food