POOR MAN'S DIET MY FULL DAY OF EATING

[@namazishmakhametov3649]

It is not poor man's diet, it is smart and healthy man's nutrion! Shout out to you, brother, for being an inspiration!

[@Berserk1Manga]

No it's not. The rice and plants are unhealthy.

[@handsomemanismantab9195]

@@Berserk1Manga ........................

[@haive2202]

nah he wasted 1 lemon. I think he either wealty or stupid.

[@CPSYPaulianthangHauzel]

@@Berserk1Manga rich, plants?? Unhealthy??

[@jinathosain9751]

that's I was actually going to say

[@andrewbrand200]

As an east Asian, I can tell that your food materials and the cook methods are very similar to mine. The older I get, the more grateful I am to our eating habits. Keep up with the good work, brother!

[@Nobody-uh7cj]

You like to milky milky🍼🍼

[@veritaswarrior8560]

Total macros. 300g Carbohydrate. 140g protein. 60g fat. Its actually a really healthy diet good job 👍

[@fr0sbitEDIT]

So clean and nutritious, you also look fit. This lifestyle should be a goal for most people

[@romgd]

Yeah and mostly it's cheap. Thanks for watching!

[@noormohamed11]

@@romgd what is your body type

[@niilop1107]

@@noormohamed11 what do you mean body type?

[@ayugOnPOINT]

@@noormohamed11 Asian🌝

[@ivonunes3937]

@@niilop1107 im assuming hes asking if he is a ectomorph, mesomorph or endomorph

[@ditz3nfitness]

Crazy how many complain about not getting in shape due to lack of equipment when this guy is out here killing it!

[@redsol3629]

I see no poor man here. I didn't expect this video to relax me so much, my mother is from the Philippines and we travel to Siargao now and then. Your video reminded me of my time there, thank you.

[@calebmakiru9560]

Good work bro no excuses with your diet even with limited resources you'll still get the job done....Much love from Australia

[@romgd]

Thanks you so much!

[@JordanPanara]

Your an inspiration to us all, keep up the good work bro! Love from Australia ❤️

[@romgd]

Thanks bro! Will do!

[@DrKaku01]

he is not poor, he is actually doing alot of money with this kind of videos

[@gabrielnavarra1193]

@@DrKaku01 You must be dumb enough to leave such comment lol

[@Gymbruzza]

@@DrKaku01 you should do some more homework on the subject before you judge someone’s wealth. First off do you know how much KZbin pays KZbinrs for advertisements ? Most of them get .1-.5 cents per ad that plays fully through without someone hitting skip ads. Now let’s take in the fact that he probably gets less than that since you tube pays that fee in the currency of that country.

[@Gymbruzza]

@@romgd keep up the good work! I personally can binge watch your videos all day! Also if your trying to bulk up try to add noodles to your diet I would say your eating a little low on carbs to gain size. Noodles are a cheaper carb to bulk up with, I would use any noodle besides rice noodles if you have the ability to get them in your country.

[@yetiinthebeddy1368]

honest to god i would love to at least try living like this guy for at least a week. random shack in the jungle, few crops growing to eat from and just enjoying life.

[@nyx-nyx6972]

astig ng bakuran nyo boss, daming tanim. keep it up boss sa pag motivate ng mga tao

[@romgd]

Salamat!

[@ramankarki7]

This is not poor man's diet . This real men diet . So inspiring you are brother. 💪🏻🔥 Keep it up

[@rmb5355]

this is real food humans were meant to eat!

[@davidp.6812]

I'm a minimalist and healthy eater (raw, organic, unprocessed foods). Just saw your channel and subscribed. Thanks for sharing.

[@andyboy937]

this irks me

[@aunnaqvi3133]

dont eat raw foods, not good for you and you get less nutrients from the food, we're meant to eat cooked meats, carbs and veg

[@AndrewTube]

I hope one day you become "Average man's diet" meaning you are no longer poor :)

[@MrTraveller.]

Great videos, healthy food & workouts. Well done 👍🏽

[@bherber]

Nice. Mind if I ask what brand of burner you're using? Look nice & portable.

[@BaneTrogdor]

Not really a poor man's diet :) it's a good one

[@luisbarahona3722]

Looks like a great way of living. Once my kids are grown I wish to live a more simple life in a rural area. That is my dream

[@romgd]

It is! Living in a peaceful place is the best ^^

[@leafsleafsleafs2]

it's really beautiful where you live, i like how you grow a lot of your own food, it's much healthier than what some rich people eat. very inspiring. subscribed.

[@TOrganic]

I always enjoy watching your Healthy meal prep, and watching how you build your own gym equipment.

[@romgd]

Thank you so much!

[@deividasg.9566]

Hello, brother, I just want to thank you for your videos, they are inspiration for others, i realy like your eating videos, please make more. I like to watch your videos while eating, its really nice to just sit and watch one of your eating videos and have a friend to eat with, thank you bro.

[@romgd]

Sure thanks! I'm going to make a new cheap bulking video this coming week.

[@martinraspudic2376]

Love this..love your small hut and farm😍

[@Tdunksmane]

I remember seeing your video like this a while ago, I’m glad to see you still doing it and still lifting. Keep it up man.

[@ΑνατομίαΕνόςΒίντεο]

Hello from Greece ! Excellent video my friend ! You are ready for reality survivor! 😀 Keep going!

[@romgd]

Hello there! Yes i will thank you!

[@Jefe_808]

What did you pour in your boiled eggs before you ate them i seen chili’s in the bottle looked awesome was it just soy sauce or something?

[@johncrusade1270]

Ganda ng kubo mo brad a. Very relaxing tignan.

[@romgd]

Salamat!

[@anuragsingh3137]

Its not a poor man diet, this is natural & healthy diet. Brother you show us that if you have right knowledge then you can complete your healthy meal without taking any costly diet. Love you brother keep rise & shine and i hope as soon as possible you will reach 1M scriber 👍

[@djpamelamc]

It's not a poor man's diet. It's good clean eating and living off the land. The is a perfect day of eating. Many people who do weight training eat this. I eat like this. I love your hut it's totally adorable. You can see that you are nice and healthy. Great video. Thank you for sharing. 💛💛

[@threattful6317]

Amazing and inspirational. You deserve way more subscribers amd views. ❤❤❤

[@matchoboytv]

Thanks you for share bro

[@masterk7004]

You should do some TikToks as well ☝🏻💪🏼

[@deleted56758]

Cool video and clean af diet. Love from Ireland

[@TheSpiritCarriesOn]

Man is cooking better than me, even though I have an apartment with a kitchen. Great inspiration, keep it up! Those pectorials are looking mighty fine. It's a bummer you can't do meal preps (or maybe you can and you didn't show it?), seems taxing to cook 4-5 meals a day.

[@Flahtort]

Cooking tips 1. Use marinade from chicken to deglaze the pan, it make well sause for rice. Or use it instead soy to cook fasol. 2. Salt the veggitables in your tako (if salmot not salt enough), it will make it taste better. 3. Add water from peppers to the rice (maybe).

[@thaddeontan]

you shouldn’t add the chicken marinade to the pan IF you’ve marinated your chicken for >1 day as the fats would mix in together with the sauce, and that would be nasty.

[@Flahtort]

@@thaddeontan , disagree. From my personal experience it was never nasty.

[@steveox6964]

Love your videos man, you've been maintaining your body for a long time, maybe you can consider making a bulking diet on your own ways just like you used to do

[@romgd]

Yeah brother, if i only have enough money for this bulking diet why not. But i'm still working on it thanks brother!

[@maribarbosa6968]

Verdade,eu estou a tempos treinando em casa também com equipamentos caseiros feito por meu marido,mais que não muda em nada de equipamentos de fábrica,eu quero muito poder ter mais volume muscular porém para obter esse objetivo teria que melhorar alimentação,mais aí a questão, financeiro, enquanto isso vou fazendo o meu melhor é isso que importa, parabéns pelo o que vc é,gosto muito dos seus vídeos,dar água na boca te ver se alimentando.

[@romgd]

@@maribarbosa6968 Sim, de fato, malhar sozinho sem uma dieta adequada não é suficiente. Também precisamos de uma boa ideia para alcançar o corpo que queremos, mas não importa, continuamos a treinar para um estilo de vida saudável, certo? Tenha um bom dia!

[@Darkcetrion00]

I can't even afford your poor man's diet 🤣😂😂

[@stoic007]

True!!!!!!

[@theadventureofdodong3495]

I think what he meant is poorman's food in rural area, in which nowadays are exact opposite.

[@allrounder4677]

I think his name is poorman

[@hopeless3298]

Ah okra at sitaw all time favorite.

[@siddhantsingh5264]

Love your videos. The meals looked delicious. Btw, how much time does it takes to make them?

[@romgd]

Thanks! One meal won't took 10 minutes except for the chicken breast because i need to marinate it. But i already marinated that after eating my first meal so i won't waste a time waiting for it.

[@JT-152]

Love these eating videos!!! Do more bro 💯🙌🏽🙏🏽

[@romgd]

Thank you! Will do!

[@shira158]

i love those types of videos so much

[@romgd]

Thank you!

[@julifer9211]

This is a smart man and healthy food.. 👍🔥😎 Good job

[@cashmoney3801]

whered u get the chicken from? u havea refridgerator?

[@Shane-tv5eq]

Simple and healthy.

[@joesternum457]

What were the liquids you added into the eggs for the first meal, the dark liquid for the green beans and the stuff you put on the greens at the last meal?

[@OperationEndGame]

Soy sauce, vinegar with chili pepper…. He added soy sauce to the string beans.

[@omvinayaklalith1057]

Nice video

[@GodsMessage2U]

Great video

[@romgd]

Thanks!

[@cardking5191]

Your living my dream country lifestyle. 💯

[@AonyjsViolmlar05]

Sarap dyan lods ah mahangin puro halaman at puno ano pang laban mo sa mga lamok dyan kapag gabi or hapon kapag matutulog?

[@romgd]

Hindi ako natutulog jan bro papalipas lang ng gabi minsan para mag chill. Mag sisiga lang papausok konti. Bihira lang lamok saka mahangin lagi.

[@yurgen309]

Can you please create a playlist with all of your Daily Diet videos? THANKS!

[@redstarultras453]

this is really nice,nothing better than natural food

[@thaddeontan]

what is the thing you added after the soya sauce? 2:46

[@romgd]

A lime and pepper powder. I marinate it for a while.

[@Ppp_413.]

Poor people are much more healthier and stronger than the rich people 💪

[@frog6054]

Not really. Rich people have easier access to healthier foods, healthcare services, and overall can afford a quality lifestyle that will lead to a healthier life than less wealthy people.

[@Ppp_413.]

@@frog6054 illogical. Use sense. Hope you are getting me.

[@frog6054]

@@Ppp_413. Tell me how my statement is "illogical"

[@angelguevara7730]

Absolutely no

[@Bootyhole-bandit]

@@frog6054easier access yes healthcare services? 🤣 come on man healthcare and pharmaceutical is for the slaves

[@maellorjeting9290]

great simple but look delicious

[@romgd]

It was! Thanks

[@bestmedschool1130]

Impressed, Subscribed.

[@bergedorf6]

Love your videos 💯👍🏻

[@romgd]

I appreciate that!

[@respectedmastermind]

Good food 👍

[@itsatrap4986]

Long green beans are the best. It's hard to get here in Muirka. Hard to grow so we just get it at our local Asian farmer's market.

[@elbertsalenga5254]

lakas din ng ulan dyan idol ingat

[@romgd]

Oo bro salamat.

[@rapheyvelita997]

Ingat jan coach, Have a great day!

[@romgd]

Thank you! You too!

[@sunilBishokarma9805]

Wow it's amazing. Clean and healthy meal. Stay healthy bro.💪💪💪💪

[@romgd]

Thanks bro, will do!

[@thomaskunz3089]

damn, for real man, yoru video is beautiful, reminded me when i was a kid and lived in my grandmas house, and she had a BUNCH of trees, nectarines, oranges, apples, peach, berries tree, berries bushes, strawberry bushes, sweet potatoe plantation, 3 banana trees (i broke em down once they got infested with ants) chicken as well and more stuff that i dont remember the name or cant translate, you look good man, bigger than last time ngl been a while since i watched ur videos, ur making progress, have to start a small business or have more chicken, so you get more eggs and can have even more protein, dont underestimate egg protein, there are phenomenal physiques who eat only egg and rice.

[@romgd]

That's awesome to read brother! Yeah i wish i could do that but i am struggling a bit. But still keep doing my thing. Thanks for watching!

[@satyamrai2577]

Nice. Hope someday, we'll get to see you making a RICH MAN'S DIET FULL DAY OF EATING

[@romgd]

I hope so too!

[@dcar144000]

Poor? You’re actually rich :-) Nice video!

[@Juiceimortal]

are the chillies you pour into your eggs pickeled? what liquid are you keeping the chillis in?

[@romgd]

Vinegar and garlic

[@argurhsvigliaris7167]

u keep getting better bro keep going dont give up on youtube

[@romgd]

Thank you, I will

[@andrewmaldonado8214]

Love it, great stuff

[@romgd]

Glad you enjoyed it

[@timothybougart2938]

Hi bro what diet program can u suggest for a skinny guy wanting to gain mass im broke af would appreciate it so much bro

[@thomascao-t8s]

You got my respect for eating so healthy and always live with discipline, love from Vietnam

[@gian7204]

Love your videos man. True inspiration to all of us. Keep up the good work 💪💪

[@pisitwanpirat865]

You are a greate guy keep working hard and one day you will become very famous❤️🤝

[@romgd]

Thanks you so muchx, will do!

[@alihamzallc]

Nice Men❤️ and Amazing Place 😍

[@whatzpoppin5483]

Nice video brother keep up the good work

[@romgd]

Thanks, will do!

[@oliveirasingson7592]

Damn it's been almost 2 years since I last saw a vid frm u happy to see that u r now half a mil sub

[@czar7507]

Ayus yan boss parang camping lang

[@MichaelAMyers1957]

First time viewer, this video popped up in my suggestions. What country do you live in ?

[@romgd]

Philippines

[@kingsakau4048]

Great video hope to see more cooking content my bro stay natty

[@naorempangamba164]

Bra your body is natural keep up the work we support you you're our motivation

[@romgd]

I appreciate that

[@beavermatixx6116]

your an inspiration talaga idol

[@dailyyakofmandarinchinese3363]

What a relaxing video :) one question tho is it healthy to eat 7 egg yolks a day?

[@romgd]

No it's not. If you are planning to eat 7 eggs everyday then you need to remove the 5 yolk. You can eat any amount of egg just be sure to only consume 2 yolk. Sometime i eat 10 eggs a day and i remove 8 egg yolk and feed it to m,y dogs.

[@lehongduong132]

You should try tofu sometimes. 100g of tofu has 8g of protein at only 76 calories. Tofu also proven to be safe for daily consumption without messing with your testosterone (at least at moderate consumption; I would use less than 600g a day)

[@MpoxCovid19]

The farmhouse, the food and the weather. My Guy you the richest one of all here.

[@mohammedharoon8627]

Keep it up 💯%

[@romgd]

Thank you, I will

[@Warpunisher1999]

I just came back after watching your old videos from a year ago. You've made huge gains and progress. Keep it up friend!

[@romgd]

Thank you so much my friend, yes will do!

[@naveen.r1737]

Super brother 🔥🔥

[@segarrarian8443]

Great video! Made me subscribe!

[@romgd]

Awesome, thank you!

[@DavidL3O]

What did you pour on the eggs?

[@romgd]

Just a vinegar with chilis inside

[@likfitwhey4801]

Nice 👍🏻

[@romgd]

Thanks ✌️

[@FnesSnorlx]

I like these diet videos

[@marion997]

Nagutom na naman ako. More power Rom🤜

[@romgd]

Salamat bro

[@mjacked555]

Good video bro! Good and natural built physique :)

[@EricPark077]

Wish you all the best. Love your content❤

[@ameyjangam2485]

How do you edit your videos? I don't see any laptop

[@Frankie431]

Looking good man 👍

[@romgd]

Thanks 👍

[@shameermulji]

For your 2nd meal, did you say 4 cups of white rice? I"m sorry, I couldn't understand.

[@romgd]

Yeah cooked white rice

[@farrukhfarrukh9720]

You have a great health, your are not poor ☺️

[@banisteriopsiscaapi6446]

First video, i like it, this is ritch food man for me 😅

[@Benny-Bronx]

This guy here can put together a super computer with just a paper clip.👍🏿. Awesome

[@mohamedalwarfally9868]

This video is really inspiring in a unique way, i wanna learn cooking now 🙌

[@frontire_ace]

This is pure to a whole new level! I wish we could get to eat the natural God gifted foods everyday in their original forms and not processing everything up, sigh!

[@epicmonkeydrunk]

U can

[@frontire_ace]

@@epicmonkeydrunk with some extra efforts and spending more money, yes I can, but that's not easy

[@anonymousstout4759]

Vegetables, eggs and chicken are fairly cheap anywhere in the world. If you're able to get processed stuff pretty sure you can get everything above

[@famajor]

u are awesome bro. respect!