FULL DAY OF EATING - OLYMPIA BULK | OVER 5000 CALORIES

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@Henry.Cavill83]

Gotta love the fact Chris Bumstead is the face of classic physique and so humble. Dude is a goat. Can’t wait for the Olympia series 👀

[@adj2006]

W guy

[@Iunchb0xx]

slave

[@tarekelias463]

CBum will win again, he’s built different. Ramon will be second the dude has unique genetics

[@lengmandanlol]

You're NOT HENRY CAVILL WHATTTT

[@mikkelkirkeby9946]

@@tarekelias463 yeah Ramons arms, especially, are crazy

[@tydupont8084]

I like to think that in 20-30 years from now, Chris will be one of the most beloved guys in bodybuilding history. He’s such a great guy, super humble and an extremely hard worker. His physique is crazy

[@vinh_nguyen0411]

@AD2Lit man is like 27, dont think he'll die that soon

[@soerenbo]

@@vinh_nguyen0411 Lots of elite level Bodybuilders, especially on the juice, don't live that long or will at least start to develope serious health problems in their late 40s-50s. Of course not all of them, but the rate is definetly significantly higher than for "ordinary" people. But judging from what we know about Chris (and Courtney) i would guess they know that and do their best to keep his health in check.

[@FR-mb9lc]

@@soerenbo classic bodybuilding is less dangerous, so hopefully there won’t go anything wrong with him.

[@timkenda8203]

Honestly his off season physique is probably my favorite of all time. in terms of the health thing, I know he runs fairly light cycles and wants to retire at 30, which will give his body plenty of time to recuperate from the damage the anabolics do

[@vinh_nguyen0411]

@AD2Lit and i am saying thats pretty weird to assume, 60s isnt that hard if youre healthy, and i assume he isnt blasting PEDs 24/7 365 days a year so 60s shouldnt be too hard to hit

[@bryanmoreno3331]

Do more of these. I like watching what other bodybuilders eat. Helps give different meal ideas

[@ChrisBumstead]

Yessir 🙏🏼

[@Papudepapus1]

@@ChrisBumstead whats the app to track calories?😅

[@jaquewells]

@@Papudepapus1 MyFitnessPal

[@ascendtoaesthetics]

try a carnivorous diet 🥩

[@RPE-Official]

Yeah really. Until today I never thought of eating meat and rice, protein shakes, or pasta. I was sticking to eating cardboard boxes and old Christmas trees.

[@glwalker4532]

The fact that he doesn’t over complicate it and measures his calories roughly and has the best physique in the world shows me how many times I’ve been ripped off by a personal trainers who are not on his level.

[@Sanlynnben]

I agree - I get more out of watching a video like this - versus paying the equivalent of a monthly car payment to an online trainer who has never competed..

[@Hittlinho]

Still, a personal trainer is not on PEDs. It’s easier to measure roughly When you take steroids like candy

[@glwalker4532]

@Dick Lickersson Every personal trainer I know are taking PEDs and competing in shows I can give you there channels if you want and you decide if natural 😉

[@trem9857]

@@glwalker4532 calculating calories is obviously better lmao just because Chris estimates doesn't mean you should

[@Majic556]

@@trem9857 if Chris can estimate then I and anyone else can do it too

[@karlbodmer4368]

Chris you are such a bodybuilding icon! I have been following you for two years already, and you are the reason I started my fitness journey. These workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should’ve been. I have always eaten ‘just enough’ thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it from Next Level Diet, but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn’t all pure muscle, but I was happier than ever. Thanks Chris for everything, I wish you lot of success in your career!!

[@Mageofpie]

Get this comment outta here Chris, nothing but an advertisement for the next level diet website. Guy has a bunch of accounts and leaves comments like this on all the big fitness youtubers channels.

[@mpoli5213]

Motivation Oussama Bouh kzbin.info/www/bejne/rJDSgYmLmKynmdU

[@VanDutch87]

Never thought I’d be able to stay engaged watching someone eat 😆 I’d say Chris’ laidback and funny personality helps a lot 👍🏻

[@joeyyoung5173]

you're such an inspiration for me, and so many others🙌 and even with that and your spectacular achievements you still stay humble and kind. You're a wonderfull person and an amazing rolemodel♥️

[@ChrisBumstead]

Appreciate that man!

[@justuskinnie3860]

@Big Dragon bro ur hating on other peoples comments supporting a persons vids like wtf ur most def a bot

[@BigTyronie]

@Big Dragon how was that comment generic or scripted? Its truthful and someone is praising Chris for his attitude. Dont be like that.

[@mac5917]

Big Dragon sometimes ”generic” Can be positive if the general perception of something/someone is positive🙌🏼

[@mac5917]

Big Dragon if that makes You feel better keep searching for those like fishers!;) You do You man have a good one💪🏼

[@gregdoucette]

Best part is chris thinking he would not be good at jumping or the shot put. Dude can still grab the rim with ease and is stronger then 99.99% of the world.

[@accounta4355]

you will make a video about this wont you😂

[@joshliftsthings3362]

I figured you would be here to roast him for the 2-3 tablespoons of olive oil and calling it 15grams

[@bakhtiyarguseinov9402]

BUY MY FRIGGIN COOKBOOK!!!!

[@79boricuarage]

​@@bakhtiyarguseinov9402cockbook

[@sergiosamurai1712]

The bodybuilding chad... lets go men, ever since i started seen you on stage and training it has been really inspiring for me to pursuit my goals. Love from Brazil

[@dragos8839]

Lmao you posted the same comment on another video with a different account

[@sergiosamurai1712]

@@dragos8839 no men, it wasnt me. i only have this account

[@russoga]

@@sergiosamurai1712 vamos lá.

[@aaron-zm9zs]

i've recently committed to a bulk for the first time and it is not easy but i am loving it. im 6'4 so gotta eat a lot to fill out. started at around 190 and am hovering around 212-214 now. still relatively lean given my height but hoping to get to 225-230 and see how that looks. bagels, protein ice cream brownie sundaes, and a ton of rice have helped. thanks for the motivation chris you are the goat

[@aaron-zm9zs]

also im not ripped or jacked by any means but i am bigger, and thats all i care about. always been skinny so being bigger feels nice. to anybody whos kinda thin and scared to bulk just do it. if you eat right you arent going to get fat

[@rilslav7203]

@@aaron-zm9zs yup i just commited to bulk 185 cm always been around 74 kg im now at 79 and want to get massive like 85-90 eating whole bunch of rice and chicken, proteins and all, hopefully wont get much fat, but at this point i dont care just want to get big then ill get rid of fat later

[@colton9334]

@aaron do you have the ice cream recipe??

[@zlaw0]

Now if only CBUM would include me in his diet 😫😫

[@avsthetixc7949]

AYOOO

[@xutxi3k102]

💀💀💀

[@atharvaajitkulkarni8408]

Ya but c bum only eats his heaters not his lovers

[@marcellocapizzani8535]

oh nah bruh LMAO

[@adj2006]

😭😭

[@paulrhodes482]

Thanks Chris for all you do for us newbies! Have a great week appreciate you brother.

[@adamovington5403]

Yessir the king is back, good to see you Chris, all the best for this season 🙌

[@anthonypatterson264]

? His last video was 4 days ago??? Lol

[@Arijan.Zenuni]

It's so relaxing to watch you calmly prepare your meals, eat them and give us valuable information. These types of videos are fun to watch as you prepare and eat meals yourself. Your positive vibe is so contagious. All in all, a great video! :-)

[@princenassimo3541]

My magic moment! Having coffee while watching C.B video.

[@ApostolosKatsioulas]

When it comes to eggs, my digestion was shit when I consumed whites so I altered it to whole eggs and I never had issue with whole eggs. As far as digestion is concerned glutamine is also really useful, I've had digestion issues after a surgery I had which totally messed up my gastrointestinal system.

[@reshabdam8132]

THANK YOU FOR KEEPING ME MOTIVATED CHRIS!! KEEP GOING💪🏼❤️

[@elbabatunde8580]

Chris, you’re a legend. Love these videos man. Inspiring everyone in not just bodybuilding but in general. I’m on the bulk at the moment, need to follow in your footsteps!

[@ruliogonzales3382]

These back workouts been helping me a lot with inspiration, thank you for everything you do🙏

[@ruliogonzales3382]

@Big Dragon you good bro

[@justuskinnie3860]

@Big Dragon weird ass dude

[@ruliogonzales3382]

@Big Dragon not what I meant

[@jamesjohnstone2228]

@@ruliogonzales3382 keep it up dude

[@lesago9243]

Cbum hands down is the GOAT but you gotta give props for courtney for always being there for him 💯 relationship goals for sure

[@justuskinnie3860]

Dude I love his vids so much they make my whole day better

[@ChrisBumstead]

🙏🏼🙏🏼

[@justuskinnie3860]

@Big Dragon just saying that his vids make my day better

[@hoppymax1168]

@Big Dragon generic hater 🤢

[@WnstonMusic]

He's my inspiration I started gym because of him I am fat now going for a cut , idk how many days it will take but whenever I get demotivated I just watch his videos and I start again . you will be the reason for the change I am gonna get this year . Thank you for inspiring people around the world

[@elmervelasquez687]

Always making my Sundays ! Love your content Chris ! Always inspiring 🙏🏻

[@TinNguyen-ut1lw]

Cbum vlogs are just so simple yet so entertaining at the sametime! Just informational and fun

[@maxurian1281]

Chris is really just the most inspiring man ever

[@avashchhetri3332]

Watching CBUM bulk when I am cutting…😢Chris now I realize how you were feeling on those prep days (Not to that extend)..I swear to god watching those Olympia prep videos is what keeping me going..Thanks for everything Champ 🙏🙏

[@TheStorm_42]

Always a better day when you upload! Thanks for the daily motivation champ ❤️❤️

[@fuadahmed6060]

U don't know how far away u are reaching, u have a massive audience in Africa. Been following u for 5 months now all the way from Africa and we fuck with u HARD my G. U are motivating some beasts out here too. Mad RESPECT

[@scooter5302]

She said “Christopher you can eat like two of these” such a mom moment😂😭

[@gowrishvaka6356]

Can't see how you can hate Cbum, he's such a positive and chill guy.

[@bicagata1238]

Huge love from Bulgaria mate, you motivate me so much , and thanks for these videos!

[@shawnlagatta2019]

Love all your content and tips, basically keep it simple and don't overthink the workout. BTW marinara suggestion...RAO's, great macros and very minimal ingredients for clean eating. Cheers to 4-peat in the making👍

[@Koyote747]

yes, that´s true, drinking any fluid while eating food dilutes the acid and affects the stomach, giving indigestion, bloating, etc. it is SO difficult to eat without drinking anything, but you eventually learn to wait at least 30 minutes after you eat to be able to drink anything

[@AlphonsoFitTrader]

Mr. OLYMPIA 🙌 Love from Kenya 🇰🇪

[@XxTwiztidxX697]

Chris has such a gentle nature about him, truly a man worthy of his title in more than his stellar physique.

[@gabep6679]

I've noticed that his mood has changed within the last year for vids. I hope he's doing okay mentally

[@davidjezernik5237]

Have a great day Chris. We all appreciate your videos.

[@TypicallyUniqueOfficial]

Chris, you better wife up Courtney fast son. The fact that she adds shit to your coffee that you don't even know for your immune system, that is true love.

[@jamespaukovits8808]

Yeah bro 🤪

[@hannahdreyfuss7120]

Just started following you so glad you keep doing videos for us newbs!

[@Rageren]

*Everytime I see Chris Bumstead, I instinctively moan and make my way to the bathroom*

[@tyhigby4345]

those bagels are so burnt, they are straight charcoal. I’m laughing so hard. Chris, you’re a stud. Your dialogue about the bagels burning is hilarious.

[@acid8000]

Iam beginning to work out properly and you are one of my idols. Notice me CBUM ❤

[@ChrisBumstead]

🙏🏼🙏🏼

[@gymmusicmovement5102]

Super hyped for the Olympia prep videos to start 🙌🏻

[@jayhamiltonwild]

Keep it up champ, humility and hard work is successful in itself. Keep inspiring ppl mate, respect brother, from Australia 🦘🙏

[@Its_Wes]

Your fans love these because we wanna hang out with u on a regular day. Also eating is the hardest part for most people so it’s inspiring to see what it takes

[@sharikhan1232]

Sir i am big fan of you love from India 🇮🇳 ❤

[@willydeezle]

Bro im on my days off from work and your voice and the soft music is so relaxing lol. The champ!

[@JZ-xu3vg]

great vlog, personally I have trouble getting in the protein and fats and keeping the cholesterol down. Anyone have a way around this?

[@ChrisBumstead]

Olive oil, salmon healthy fats

[@JZ-xu3vg]

@@ChrisBumstead Thanks for the vids, they really help me spot check holes in my program. Don't get lazy!

[@keko2018]

You're lucky for having a partner like that. So clear that she cares for you and your career. Love to see it.

[@bradleybridewell6130]

Loving the content Chris! Hope your doing well my man :)

[@apemanshaved1]

I'm behind but hooked...especially the meal episodes. CBUM found himself a great gal😁! Always love the content! 💪👊

[@rvgameking2758]

Perfect inspiration to not only go hard in gym but also clean up the diet 💪

[@GeoMorgan]

I fkn love Courtney, she's so adorable!! When is her cook book coming out!? You guys are the best parents

[@Pytliczello]

I am curious how Greg will flip it out and say to us that Chris is maingaining...

[@arnaudbaetens1732]

WHERE ARE THE VEGGIES????

[@GR-em5lr]

Not sure if I should be watching this during my mini cut and before bed, but there’s something about it that’s motivating

[@leonardoghini1782]

Great video! As an olive oil consumer I would say the olive oil you used in the 2nd meal was more than 15g. And also for the tomato sauce I suggest you the “Mutti”’s one. 🇮🇹

[@perpettersen2565]

Thank`s Chris for your eat the right way and training motivating videos. Keep up your humble and down to earth personality ;) High five from Norway

[@gokukakarot1855]

I’m just amazed on these statements that Chris and Courtney make when it comes to health and digestion. First Chris talks about eating too much of the same food causes gut issues, no study to support that, and then Courtney states that water impairs digestion, studies say the exact opposite. You two have to be careful on what you state as fact. The kids following you take everything at face value. They don’t all follow people like Layne Norton Eric Helms, Greg Nuckols and Eric Trexler.

[@wombat5252]

About the food issue: It could just be that he was lacking fiber for example and that could be why he wasn't feeling as great. There are so many factors and if you're following any bodybuilder to the T, then it's YOUR fault for taking everything at ''face value''.

[@rafaelalves3610]

If a kid wants to eat 5000 calories it's a parent problem.

[@blair2395]

Water affects the ph level of your stomach. It doesn’t disrupt digestion. Only slows it down. If you need to get 6 meals down in a day. You want fast digestion. So rule of thumb is no water 20 mins before or after a meal. But in between meals plenty of water for your intensities no so much the stomach with all the acid.

[@gokukakarot1855]

@@blair2395 could you provide a citation for that scientific statement? A study where they conducted this or are you just making this up?

[@gokukakarot1855]

@@blair2395 that of which can be stated without evidence can be dismissed without evidence

[@markc6684]

I eat about 300g of egg whites every day for the past 6 months and haven’t had any bloating or digestive issues. I hope it stays that way 🙏🏻 so easy to get protein in

[@makeawishkid336]

Fucking perfect timing I needed this 👌 💯

[@kedololx]

15:07 Actually super glad courtney told us about those. That's something that would be perfect to get the last bit of calories I need for the day. I burn 3k calories at work, so everything helps at that point.

[@jessearmstrong-kooy2930]

Yo Chris Bum, tell Courtney I thought she looked great, even when she’d just woken up! She’s so nice, friendly & pretty all the time, I’m a big fan of you both 💜💜😊

[@K4rN1v00L]

the dedication of this dude is absolutely unreal

[@chiranjeevvirwani2516]

Hey Chris...love from India started my bulking, like three months back, this video is a complete guide thanks for that.....and yeah lots of love from India 🇮🇳🇮🇳🇮🇳, would like you see you pay a visit one day

[@I_dont_even_work_out]

Hell naw I’d never visit India. That shit is a fucking mosquito swamp.

[@Slacktionman]

The best part about these is I get to see what the best eats and then try and fit what I can into my life. Just on a lot smaller scale

[@smitchaudhary3762]

Sir can high intensity workout lead to muscle mass? Love from india 🇮🇳❤️❤️

[@ChrisBumstead]

Yes

[@smitchaudhary3762]

@@ChrisBumstead thanks sir ❤️🙏

[@w.tffffffffffffff]

Loss of muscle mass

[@themohit768]

This question leads to loss of muscle mass

[@weebsarecringe2102]

This question made me lose five pounds of muscle mass.

[@redwingsman94]

Just ordered my Glutamine and Daily Greens Powder! Can’t wait for it to come in!

[@ChrisBumstead]

Hope you like it!

[@ethankallish2644]

Chris: *Eats rice cakes, a relatively healthy snack, while on a bulk* Also Chris: “I’m snacking like a fatass” Classic

[@GhassanLifts]

My man dumped like 500 cals of olive oil in and said it was 130 cal

[@mattlars89]

Loving the new intro style, with the date and day of the week. Has a nice Old school vibe too it :) Even got the Font right, the Carb number is the number of the beast. How is that not super cool

[@johnl6075]

Let your girlfriend know that she's beautiful and we absolutely care about what she's giving you in your coffee... I mean look at you man...

[@GREGORY_BRAHIM]

this year there will be a very high level, can't wait to see the competition jostle you

[@shawn3666]

CBum putting canada on the map, all Canadians appreciate you my man

[@joshuap.3048]

Your full day of eating videos are my favorite 🙌

[@numerounotg]

Love watching those vlogs 🔥🔥🔥

[@ajpujols]

shot put, long jump, weight throw, 100 meter dash

[@wyattumstattd100]

Shoutout Chris for letting the cameraman chime in

[@GonAway7]

Am I the only one who gets hungry watching these? When's the Courtney cookbook dropping?? I vote potato sack, egg on the spoon races. What do you typically season your ground turkey with?

[@kudo137]

hello from South Korea! everytime I learn about your amazing video and inspriers me a lot . rooting for you from the other side from the world bless you Chris!

[@shimonez1]

hey, love your videos. are you able to make more tips and tricks in the gym. I saw your bicep video i adjusted my workout and man do i feel a better pump and progress

[@yorfitness2033]

I love watching your videos while I do cardio. It keeps me company during that boring 20 mins of walking incline treadmill

[@Waynelolz]

16:10 this. iv been saytin this since forever, and people still eat and drink at same time. its was never good. also eat slower it helps with enzymes

[@gauthamjayan6722]

thank you for making videos on what you eat everyday 💪🏽😊

[@butcho7492]

Really enjoy your videos, Chris. You are a true class act.

[@GrandmaSkillz]

ohy my gosh why did I just realize Chris uses ghee. i'm indian, so I have a lot of ghee, and it's great to know that Chris uses it too!

[@Trick__Treat]

It’s always a good day when daddy uploads.

[@N1CH0LAS007]

Good shout on the fit talk Courtney, + I like the Japanese tradition of drinking hot drinks with meals as this helps with digestion.

[@vlonerone1544]

sick video chris🤙🏿 what's the food tracker app?

[@teddycruz6614]

For a second there I thought Chris was going to blend the bagels.🤣

[@devvvvvvvvvvvv]

Dying at the b-roll shot of the burnt ass bagels. Who are you employing to make these videos lmfao

[@jurgin2208]

eating lunch with chris has become a daily tradition

[@xn7270]

Love daddy cbum and Courtney as a couple 😊🙏 you guys make such a beautiful team

[@jro7327]

“I’m going to make this up, blend it up and eat. *clap* 😂 I don’t know why that got me.

[@clashlxix580]

what, ith up, youtube…..lol love you man!! you’re a huge inspiration for me my guy! thank you for all you do!

[@danhall6922]

Big fan.... Bringing back the "Wish i looked like this guy" factor back into body building

[@wahablarousi6201]

I am Adam from Algeria. I am one of your biggest followers on KZbin. I wish you first place in Mr. Olympia 2022

[@Triston_Armstrong]

Hey champ! I have a suggestion for the name to the bar you was talking about. Let me see what you think. The name I came up with is “Bum Bar”. Very catchy and it suits you bro.

[@witcher8325]

Hi Chris, what is the app for calculate the calories?.. thanks

[@danielerikson1270]

Rao’s is the best jar marinara imo