FULL DAY OF EATING + SUPPLEMENTS | OFFSEASON

[@joven_sagabain]

Pwede na pala hide sa channel yung comment nung mga galit 🤣 bat kaya sila galit na galit 😂

[@MrSlashfreak27]

Dont mind the haters, just do what you need to do kaitlog! 💪

[@Ron-fg2uy]

Nakatago sa dummy account 🤣

[@massjjhjkkhhk]

Sam sulek style vlog wla na edit edit normal vlog mas okie nga mahaba detalyado 😁🤙🔥

[@jessonarcena9570]

Inggit kase yang mga yan boss Joven basta taying mga bodybuilder wala tayong pakialam sa mga yan hahaha

[@Christiannnnnnnnnnnnn]

Kahit anong content coach, basta meron lang araw² ok na yun❤

[@KenHanaoka]

🔥🔥🔥

[@kiersalise3263]

When kaya sayo Sir Ken 🤷 can't wait.

[@joven_sagabain]

Gym dayo soon bro 👊🏻

[@gakgakeros6109]

napaka informative talaga ng vlogs mo, hindi madamot sa kaalaman!! salamat! more blessings to come idol

[@harca6]

Much respect and appreciation for your diligent intel, champ! Keep spittin out these fire 🔥 content. Cheers and God bless you and your family from SoCal USA!

[@joven_sagabain]

Thank you! Will do! 🙌

[@PapiDynamitesWeekend23]

Idol isa sa secret ng pagiging successful m napansin ko rin ay ang pamilya. grabe si misis sa background talagang natulong sa meal preparation. salute sa mga pamilyang todo support sa pangarap ng kanilang kapamilya!

[@aaronferrer5107]

More videos sir Ven thank you po.

[@joven_sagabain]

More to come!

[@samalakdan8194]

Always ko pinapanood ito amaze tlga ako Kay idol Joven daily food niya

[@dayondonjohnrickb.5899]

Subrang idol ko to coach joven dami kung natutunan dto 4 years ago hanggang ngayun na aadapt ko lahat tinoro mo kaya lageh clang gulat sakin but daw ang dali ko mag improve sa gym like yung muscle ko madali lang mag improve kahit hendi ako mag heavy dahil sa information na nakuha ko sa inyo ni idol Jeremy buendia idol na idol ko kayo napaka solid lageh akong na motivate sa inyon coach at dami na ding humahanga sa physique ko sana maka meet ko kayo at maka pag picture lang saan kaya kayo mag gym gusto ko abangan para mka pag picture sayo idol nasa manila na ako galing mindanao

[@gakgakeros6109]

mas ok nga raw vids, wala ng edit edit. makikita mo talaga kung sino talaga solid na kaitlog ang nanunuod. kahit sana nung ⭕ journey na docu mo idol, Godbless!!

[@nhauelcassius5195]

solid information coach! mapapa bili ako ulit sa wheyking ng sauce haha.. kakabili lang ulit ng wheyiso kanina solid 🔥 tuloy tuloy lang sa pag vlog coach ! sobrang informative !

[@emmanuelbersamina7171]

Kuya, upload na ulit 🎉

[@rubendalmajr.5854]

Thank you lods

[@jasperdarantinao]

Full macros coach. Thank you so much sa advice and knowledge!

[@chrisbelinario6382]

Yung mga ayaw sa ganitong format mababa na attention span, mukhang mas lamang naman sir yung may gusto ng ganitong set-up kaya keep moving forward 💪

[@joven_sagabain]

Thank you bro 🙌

[@vintablizo6128]

Grocery day idol goods and bads habits....more power

[@joven_sagabain]

Pwed pwede

[@sfrealestatedealmaker6001]

@Joven Try yogurt or Yakult for digestion bro. It works 1000% for me, even better than digestive enzyme capsules.

[@joven_sagabain]

Negative on this because of calories. Pero working naman now lahat. Ganda pati bowel movement

[@whattttt862]

Halatang mabait si boss hindi Gaya ibang body builder ang yabang feeling siga pero si boss malumanay mag Salita at trainor talaga siya kapag nagsalita God bless boss

[@bismarkagustin9975]

Lods gawa kanamna ng video na superset para sa chest na dumbell lang ang gamit home work out lang kasi ko lods thank you.

[@michaelpacha5058]

Tama..yan dapat pag-aralan talaga Hindi yong tira nga tira Hindi nakasama SA Katawan..Decipline kailangan ayos...

[@He.theGoat]

Pag inggit talaga sila boss, galit na galit. Kahit nirerepresent mo pa yung Pilipinas sa international stage, basta inggit, hahatakin ka pababa. Utak talangka, di na mawawala sa Pilipino yan kaya hirap sila umunlad sa buhay. Keep grinding, kaitlog.

[@joven_sagabain]

Sabagay brother ahhaa! Kakambal na ata yan ng ibang tao brother. Kahit positive gusto mo ibato tatanggapin nila as negative ahaha

[@joven_sagabain]

Focus tayo sa raw edit para mabilis upload 😊

[@macheteofficial825]

Idol mas maganda nga ang raw vlog

[@joven_sagabain]

@@macheteofficial825thank you bro

[@jvzamora7246]

ayos idol parang kay sam sulek raw edit

[@stephenmarkvillegas1904]

thank u so much coach ven, more video like this

[@HaRaVeR]

Coach . Pwd makahingi ng schedule pla para sa beginner home workout dumbell workout ty

[@jvsancheztv8051]

Daming natututunan sa mga videos mo coach. Salamat!

[@winbords1978]

Thanks coach for sharing your knowledge. keep it up and inspire more aspiring bodybuilders. God Bless you more 🇨🇦🇨🇦🇨🇦

[@joven_sagabain]

I appreciate that!

[@niloramirez6080]

Ayos Sir Ganda Ng Kwento nyo it's a big Sense nman eh kahit mbaha informative nman.tnx

[@tedd3295]

solid vlog coach!! daming learning!

[@joven_sagabain]

More to come!

[@Maueeen]

Thankyou boss joven keep it simple solid learnings more of this 💕

[@joven_sagabain]

🙏🏻🙌🙏🏻🙌

[@johnmarkignas19]

Nasagot na yung agam2x ko about sa off phase ng creatine😊 thanks idol Joven💪

[@tamolmoltv2402]

Coach every morning lng b yn iniinum?salmt po sa sgot

[@MrjhaypzGzoneFit]

thankyou Sir Mr 🅾️ sarap panoorin habang kumakain ka more power more blessing sa family mo Sir 😇

[@joven_sagabain]

Thank you bro

[@kailibanez9307]

Solid dame ko natutunan. natapos ko sakto tapos nadin mag cardio. more video kaitlog!

[@joven_sagabain]

Yown! Cardio is life bro ❤️

[@exploremore2881]

Let's Goo Lodi Future Mr O🎉🎉🎉🎉

[@joven_sagabain]

Banat ! 🎯

[@niloramirez6080]

Thanks for sharing your Video about your full Diet in a day Sir

[@bakyagfoodhunt2766]

Isa nanamang helpful tips from idol! Salamat.. continue uploading.. full support

[@joven_sagabain]

Thank you 🙌

[@Beeman2892]

Idol is digestive enzymes same with probiotics?

[@macheteofficial825]

Always watching idol thank you for sharing

[@joven_sagabain]

Thank you too 🙏🏻

[@jellov24]

Solid info idol! Thank you. Tapos parehas pa tayo ng dahilan bakit nag 4x4 pickup haha

[@delacruzbrothers]

Salamat coach dami namin matutunan sau no skipping nalng maiisupport namin sau coach Godless 🙏

[@joven_sagabain]

Thank you brother

[@shaazip2506]

Coach🙌 keep uploading studying from you to be the best ❤️🥇

[@joven_sagabain]

Thank you 🙌

[@r_3265]

Yong kakain ka na ng 3rd meal tapos watching of full day of eating ni #kaitlog yes Sir let's goo💪

[@joven_sagabain]

Let’s go bro!

[@dennismagtalas8135]

Good jobs lods! Ask ko lng kc nag switch ako ng work sa night shift.puyat lods.ano maganda gawin para sa tamang workout

[@ARKIBOYTV]

Raw vlogs are the best talaga. Keep it up coach🔥

[@joven_sagabain]

Thank you 🙌

[@irelvoncabello7932]

Yes idol mas trip namin yung ganitong video, ung parang naguusap lang ung dalawang magtropa :D

[@Ken-sh8ok]

Thank you for sharing idol KAITLOG! ❤

[@jdfelomino598]

Laki na ng learnings improvement dito sa chanel ❤️🙏 thanks coach 🔥

[@joven_sagabain]

🙌🙏🏻🙌

[@magsinoraphael9554]

Content for abs training po. Salamat lods!

[@joven_sagabain]

Next time pag ilalabas na natin . Hahaha

[@GARUTE-]

solid coach. dami ko natutunan. next sana meal prep mo idol pag cutting 😁💯💯🔥

[@jeremiahjohnsanluis1170]

Kuya Joven tanong lang dika ka ba nababanas s kaka kain po hehe 🤗🤗🤗🇵🇭💯 champion 🏆🥇🏆

[@joven_sagabain]

Nababanas ako kasi gusto ko pa ahahhaha pero disiplina ahahha

[@minaemmanueljayc.6673]

present kaitlog!❤

[@joven_sagabain]

🙌🙏🏻

[@shanelerios159]

Laugh trip yung Pause moment na may nakalimutang sasabihin eh 😂😂

[@PauloFernando-sc3jh]

Advisable b mag take ng mga supplements ng sabay sabay po? Just asking

[@rhojonraine]

Idol San ka nakabili ng no sugar ketchup? Salamat ulit and God bless 💪💪💪🙏🙏🙏

[@joven_sagabain]

Sa subic meron daw ahhaa! Pero nabili ko kasi sakin nung nasa u.s ahaha

[@rhojonraine]

Salamat idol hehe umasa ako na baka meron na dito, tagal ako naghahanap nyan

[@ericsavellano]

Looking forward for your competition season diet meal & supplements Joven. Keep it up! Mabuhay

[@joven_sagabain]

Very soon!

[@ericsavellano]

Good thing you distinguish specific meal for those in Competition from those Lifestyle content creators@@joven_sagabain Shoutout from Vancouver!

[@LuisMacapagalIII]

GALING NYO PONG MAGPALIWANAG SIR JOVEN,RAISE THE ROOF.

[@joven_sagabain]

Thank you bro

[@tezuka07]

Kuya ven gawa ka ulit ng mga Giant set workout💪

[@JoemarieCristobal-db8lu]

Thank you po Sir,

[@curtiscarlgelacio4536]

Lodi ano po ang supplement na iniinom mo for kidneys?

[@mr.9ee503]

Coach, thanks sa pag share ng kaalaman. Laking tulong para samin na nag aayos ng health and physique. Request na din kme ng vlog about fatloss, para ready maghubad sa summer. 😁 Thank you in advance

[@winbords1978]

How about doing reg check up sa health care during off season? does it count? And flashing too ?

[@joven_sagabain]

Yes bro. Thats the first thing we need to do before and after prepping. And sticking to clean food/drink sources while on off season to make sure that the body is recovering.

[@marcelovictoria5588]

Lodi... MASTER IDOL FROM UAE... Daily vlog po astig😊😊

[@ruelsgaming5710]

Coach hindi po ba masama sa kidney? The more gamot na iniinom kasi mas malaki ang chance na masira ang kidney.

[@davetomada8694]

Kuya nakaka chill talaga Yung intro mo ang tahimik request ko na ganyan nalang lagi intro mo ❤

[@joven_sagabain]

Nyahahha di ko din kasi alam ano ok na intro kaya rekta na hahaa

[@davetomada8694]

Basta OK nayan Kuya wag kana mag edit edit PA NG intro maganda dayan nakaka chill kase eh 👌😍

[@emersonbautista2136]

Idol. Mga ginagawa nman is just maintanance. Im a follower pero ksi lahat nman ng nagdadala is protein syntesis to make muscle fiber grow which is very slow or natural pag off cycle on roids. anabolic steroids tlga magdala and should be on a cycle ksi all of which trigger protein synthesis and also correct timing.

[@Boy_workout]

Mas maganda ganyan nlang idol joven. Wla na maraming edit2. Detailed talaga from first to last. Actually. Naeenjoy kami while nanonuod because every words mo marami kami matutunan. Mas ok ganyan na vid bhala na mataas ang vlog duration basta informative at may matutunan kami from you idol..💪💪💪💪

[@joven_sagabain]

Thank you bro 🙌

[@Boy_workout]

@@joven_sagabain 💪💪👍👍

[@ezekielsean3756]

Sir idol,, tanong lang po kung anong supplement ung gamit nyo pang protect sa kidney,,okay lang po ba mag take nun khit protein creatine at bcAA lang po ginagamit ko for work out, salamat sana mapansin,,

[@baguioinonify]

Raw vlogs are the best bro, maraming salamat. Sarap ng kwentuhan!

[@joven_sagabain]

Tara usap tayo 😂

[@mhancand8245]

paweeerrr

[@zachzachsacar3281]

ilang ml yung nilalagay mung l.carnicut coach kapag offseason ka?

[@Beeman2892]

Go Idol Vhen.💛💜💯🇵🇭

[@CryptoKus]

Coach wag mo ihide yung mga hate comments kami na bahala sakanila. 💪💪💪

[@joven_sagabain]

Para wala na engagement and awa ng negativity bro 🙌

[@mi-vy8xm]

hina volume idol

[@jessoirvega3730]

coach san pwede bumili ng mga low calories sauce? wala kasi sa whey king

[@Ron-fg2uy]

36:05 humble 🙏 pareho kayo ni KSYN. Solid 🤟 Pero grabe 1 day meal mo ka-itlog. Parang 2nd meal mo pa lang pag whole day ko na 🤣 haha Last meal, may 1 gram of langgam 😂 haha

[@joven_sagabain]

🙌🙏🏻🙌🙏🏻🙌

[@ceedeewaynebobier8482]

Grabe Dol more vlog pa na ganto chill lng ang dating

[@joven_sagabain]

🙌🙏🏻🙌🙏🏻

[@AlbayPyroBicol]

Idol ano creatine and preworkout gamit mo na brand and whey protein thanks

[@joven_sagabain]

Usn bro

[@jessonarcena9570]

Sulit to masteeeeerrrrrrr isang oras 🎉🎉🎉

[@joven_sagabain]

Nyahahhaa salamat brother

[@Ezeca4ever]

🔥 🔥 More power kaitlog 🥚 🥚

[@marvincelles2741]

Since day 1 kaitlog 🔥

[@akromawrath7353]

Awesome 💪👍

[@joven_sagabain]

Thanks ✌️

[@cyrilltano1889]

coach mas maganda yung ganitong raw vlog lang mas madaling intindihin nice vid 👏🏻

[@joven_sagabain]

Salamat brother 🙏🏻🙌

[@zachzachsacar3281]

ilang ml nilalagay mung l carnicut coach kapag offseason ka

[@JohnnyPaw]

Louder volume sa mic idol sa simula ng video. I can sense na you were whispering dahil kakabangon lng.

[@oscartv1131]

Boss joven kapag nag kakasakit kaba nakakapag prep kapa ba or nakakapag buhat kapa ba?

[@joven_sagabain]

Yes bro kaya dapat complete ng protection bro. Bumababa kasi immune system namin dahil sa peds.

[@oscartv1131]

@@joven_sagabain thank you po

[@marjoriebothwell4463]

Kuya anong food dapat kapag cutting?

[@francislegaspi2923]

Maganda ung mga ganitong tips, kasi kadalasan mga foreign un sinusundan natin VLOG, since Philippine base si Kuya Joven, meron kang mapupulot dito :D

[@francislegaspi2923]

Cater para sa filipinos

[@joven_sagabain]

Salamat bro 🙌

[@vinzacedelingerletran913]

Q&A vlog naman idol

[@carlbidz1729]

grocery haul coach idol ✅😊

[@joven_sagabain]

Soon!

[@chinokrisadventure]

Sir Joven tanong lang po about Creatine, kailangan ko ba sya e take everyday kahit na every friday and saturday lang ako ng wowork out?.. thank you po.. watching po from Adelaide, South Australia

[@joven_sagabain]

Yes bro. Continue.

[@johnelsonescober425]

Ka abang abang!!!

[@proj1121]

Tnx Idol, gusto ko yang ganyang usapan parang natural lang kakwentuhan, tagal ko inantay to.😂

[@joven_sagabain]

Nyahahha pero need ko pa masanay na walang magrereply sakin sa kwentuhan habang vinavlog ko ahaha

[@proj1121]

@@joven_sagabain 😂 napapa "yun pala yun" at "nice one" na nga lang ako, tingin ko ganun din sila😂 Parang close kahit malayo at di kilala 😂. Bwahaha

[@anthonyvalle3459]

Hi coach, fan from Bucandala 1 Imus, Cavite (nahapyawan dito sa vlog havang driving) Napa natural at informative nitong content. Ano say mo coach sa casein?

[@joven_sagabain]

Ok naman casein lalo if di mo kaya magsupply ng consistent ng amino acid

[@anthonyvalle3459]

@@joven_sagabain Noted coach. Thank you sa response. Keep grinding. Keep uploading ng vlogs pero mas priority training.

[@edwypurificacion4262]

Solid🔥♥️

[@joven_sagabain]

🙌🙏🏻

[@MasahiraMusashi]

curious lang, all in all idol magkano nagagastos nyo sa off-season? including the supplements

[@joven_sagabain]

1500 more or less bro

[@isaiahserfino7760]

Sir Joven anong brand ng Magnesium mo.?😊

[@joven_sagabain]

USN bro sa wheyking

[@isaiahserfino7760]

Thanks Sir.! 😊

[@josecolago8733]

boss advise if the only time to work out is 5-7am??? should i atleast take some food or after

[@joven_sagabain]

Depende sayo bro if kaya mo empty stomach. Ok din my laman yung tiyan atleast pasok ka carbs para makapag push harder ka sa weights bro. P

[@josecolago8733]

thanks coach@@joven_sagabain

[@tr3s394]

ka itlog joven kung limited lang po ang budget ano mga supplements ang pwedeng unang bilhin

[@joven_sagabain]

Multivatimins,whey and creatine

[@tr3s394]

@@joven_sagabain salamat po ka itlog champ 💪

[@jessoirvega3730]

coach pwede po ba malaman kung anong mga brands ng vitamins mo? 😅 and ung mga nababagay din po sa mga nag ttake ng peds 😊 thanks coach!!

[@joven_sagabain]

Healthy options yung organs support ko bro. Pero medyo pricey nga lang dun. Haha

[@seekers697]

Idol safe po ba uminom ng ganyan kadaming gamot? Ty

[@zachzachsacar3281]

Ilan yung tinitimbang mung l carnicut?