15-Minute Progressive Core Workout With Maricris Lapaix

[@PS_Fit]

Comment below with your questions about any of our workouts, and one of our Class FitSugar trainers might answer it in our next video!

[@tyuop9681]

أنا عربية وأريد التدرب معكم لكن لا افهم ماتقولون 😢💔 أرجو منكم اضافة الترجمة

[@Thebibi8]

This was much more intense than expected! Thanks Maricris and PS ❤

[@Maricrislapaix]

You’re so welcome! Gotta love a sneaky progression!💪🏽

[@emilyl.1979]

Loved that! What a great add-on to finish off any workout. My favorite move was the triple bicycle crunch. I've never done that move before and, now, I am going to use it in every core workout I do!

[@Maricrislapaix]

Yessss! I remember the first time someone showed me the tricycle crunch….I was like how have I never done this before!!! Hahaha so good! Glad you enjoyed!

[@racothran]

I love this ab circuit!! ❤️

[@Maricrislapaix]

Yay! So glad you liked it! What was your favorite move?!

[@karenbonilla2306]

Loved it!!!!!

[@Maricrislapaix]

Love that! Makes me so happy! Way to work! 💪🏽💪🏽

[@nathanjameshyland]

I really like this series!!! Amazing job Maricris and Popsugar

[@Maricrislapaix]

Thank you!!

[@nwabuezejennifer1719]

Extremely awesome!... Gonna start this work out

[@Maricrislapaix]

Yessss! Glad you’re happy with it!

[@kirazinn]

Great workout to start my Saturday🙂

[@Maricrislapaix]

Yes!!!! So happy you showed up for you! No better way to start off!

[@evava3720]

Thank you so much, this was a Great workout Maricris

[@Maricrislapaix]

Absolutely! So glad you enjoyed it! More coming soon!! 💪🏽

[@plumayray2656]

Wow! Maricris is my new favourite! I used to stick to Jeanette Jenkins but this is my new FAVORITE HOMIE!!!!

[@Maricrislapaix]

Ahhh that means so much!!! Can’t wait to bring you more MOVES!

[@Maricrislapaix]

Feel free to let me know any workout requests you have! Got more fun coming for you!

[@melaniemauger566]

Loved it good workout great for a add on! 💕

[@Maricrislapaix]

Yes!!! Glad you enjoyed it!! Can’t wait to workout with you again!!

[@FluksWorkouts]

Lets go POPSUGAR!

[@Maricrislapaix]

Yaaaas!

[@shelld1261]

This was great! Thank you : )

[@Maricrislapaix]

So glad you enjoyed it! Can’t wait to bring you more!

[@karencavolo4636]

Muy bueno el entrenamiento terminas agotada 💪😘

[@Maricrislapaix]

Yes! Glad you feel that work! And you’re feeling stronger! Haha I can say that I was tired after this. No matter what level you’re at it’s good! Foundations plus progressions!

[@barbarasiprianodeoliveira3414]

Adoro treinos assim

[@Maricrislapaix]

That means so much!!!! Can’t wait to workout with you again!

[@dorothyperry5278]

What mat do you like to use and where do you get your cute outfits? 🙏

[@PS_Fit]

This set is from Fabletics! The colors are amazing, right?! And you can pick up the mat from The POPSUGAR Collection at Target!!

[@sweety5576]

Will this work out work for Dialysis Recti

[@Maricrislapaix]

Hiii! You’ll want to consider the severity of it, and focus on healing properly. Keep in mind what your doctor has mentioned to you. That’s number 1! You want to keep from putting excessive pressure and pick moves that pull in the belly. From this workout, the heel taps, and bird dog variations from each round would be your best picks. Hope that helps!

[@sweety5576]

@@Maricrislapaix thanks dear

[@Maricrislapaix]

@@sweety5576 you are absolutely welcome! Don’t hesitate to reach out!

[@khaledlkhaloui.0722]

💪

[@Maricrislapaix]

Woooooo! Let’s go! 💪🏽💪🏽

[@dave51375]

🌹LUV🌹

[@Maricrislapaix]

💪🏽💪🏽

[@Arfer304]

Hey look it’s the guy from fortnite