30-Minute Strong Legs and Core Workout

[@thebeautybar51]

This was AMAZING! I almost cried at the end, felt so accomplished! Thank you!

[@ericamburroughs]

🎉

[@silog21]

Allie is a powerhouse; her workouts are fun, challenging, and effective. I would definitely love to see more videos from her, I love all the ones she's made so far. Amazing coach!!!

[@minsugagustd2059]

The fact that you give off so much positive energy while going through all that pain amazes me, I have so much respect for you.

[@MichelleRoots]

Awesome energy and great workout guys!!

[@mary-annebaldwin965]

This is one of my favourite workouts! I love the pacing, clear instructions and demonstrations, and focus on breathing. I always feel especially great after this one even as somewhat of a beginner!

[@realgena1]

Great focus on gaining health and strength instead of a certain body type. Love the positivity! Thank you! ❤️

[@clauditaluna]

Those were the best 30 minutes of my day :D

[@katsjourney]

Great instruction, easy to follow, not overwhelming at all. Feeling good!

[@meredithb2772]

I really like Alli! Just did her arms of steel this morning. So easy to follow, and a great workout! This looks like it’ll be the same. Can’t wait to do this tomorrow! Thank you!! 😁💪🏻

[@jamiecrucefix4078]

Will have go look at that Arms of steel

[@soniamyre1384]

Love love love Allie. Workouts are varied and fun so they always go by so fast. And I always sweat and feel challenged. Very positive and focuses on health and strength. My only little critique is that sometimes she starts and ends an exercise on the same leg, in this and in other videos. Just something to watch out for. :)

[@yogagirlvioletsky2703]

This workout was soooo fantastic! I felt the burn! ty great teacher!!!

[@Dee-talks]

This was sooooo good especially if u have taken a break and then are coming back for the full body. Beautiful!

[@sherriricard4088]

Thank you love this continual pace💪

[@moonhanaa]

Love to seeing Allie again! I love doing workout with her, always with positive & high spirit! Legs & core are so essential in order to build more muscles. More of this workout please!

[@bonnieheat_on]

Literally just finished doing this & boy am I dripping with sweat. Such a short but awesome workout! :)

[@jamiecrucefix4078]

I think this might be my new favourite full body workout. Was doing popsugar X ToneItUp 25min workout. But this was great glad tryed new routine. Love that it repeat 3 times one set. Worked on balance you could set your own speed and option to add weights later.

[@djlillina]

LOL you guys I did this workout for like the millionth time (love all of Allie's workouts, she's so nice but also crazy) and I JUST noticed she has the tag still hanging from her left shoe 😂👏🏼 gotta love her

[@melissakiwigal]

I enjoyed this, thanks for taking us through the circuit!

[@paigemariaful]

amazing workout! just the right level of challenge with lots of opportunities to modify. love it!

[@cheriemignone8597]

loved the workout and the graceful models!

[@amandaher1545]

Thank you so much, this was amazing. God bless you

[@Zimuahaha]

I love Allie, and this was another solid workout. Not too difficult, but I definitely broke a sweat. Thank you!

[@dmarr8816]

Wow Allie you are no joke! please give us more on popsugar!!! you were working it! and so was I.. the sweat was dripping

[@JMLP14]

This is an awesome workout! I am a runner/swimmer and have fairly strong legs...and I was soo sore (the good type of sore!!) starting the evening after I did this workout. I was so happy that this really works and I plan to do it frequently!

[@saraschochenmaier4601]

Love this workout so much!!!

[@carriew526]

Just what I've been waiting for! Can't wait to try this when I get home from work :)

[@melissadean676]

Finally found a perfect workout for me!!!! happy dance!

[@ВалентинаГерасименко-р9ф]

Your channel is specially for me! Thank you!

[@Krapongfurball]

Thank you so much. I like her work out a lots. Pls have more her work out.

[@melvaughn29]

Have been working out every day for 12 weeks now (mostly popsugar videos) and I found this one easy!! Sailed through it! Had to do a few extra reps of each move!

[@KN-gr7cb]

This was amaaaazing

[@jenniferfarned5281]

Solid workout. Mostly glutes and hips with some abs and shoulders - don't expect to isolate inner and outer thigh. Mostly toning moves but with some jump work. I'm an experienced exerciser but am currently at beginner/intermediate level. I found this doable but challenging, and very sweaty. :)

[@Zimuahaha]

I love that Allie always mixes in some cardio with her toning workouts to keep that heart rate up!

[@betsycortes959]

Wow! Finished this one all sweaty! Amazing workout!!

[@23gladiola]

I was doing chalean extreme, but I want to change one of my work outs from my DVD, so I did legs with you and is program is awesome! I feel my legs so tight after this work out, I really love it!! Thanks for share! I'm subscribed now and I am looking forward working out with you!

[@inarana4984]

Very easy and gd workout 👍

[@deekayvixen]

A long workout with Allie would be AWESOME 😎 One of my fave guest trainers!

[@patriciaackley1406]

Did this after Warrior Made bodyweight exercises. Feel great. Have a fantastic day

[@tenephillips7573]

Great workout ❤️Thank you $

[@cathyfriend8817]

What a great workout. So sweaty. Thank you so much.

[@Lyndsayrose]

I truly enjoyed the order of these movements! My muscles felt really good towards the end exercises. Thanks!!!

[@virivvm]

I’ve been doing this work out since the quarantine began and I already lost 2 pounds. I love it so much!! Thank you girls!🤍

[@raquelbins.bekind]

I loved this workout! It made my day! I'm at home during quarantine here in Brazil

[@paulinadavies9278]

great workout !

[@roxrharris]

I always enjoy Ali Cohen's videos, keep 'em coming

[@shytowngrl]

Great workout! I was able to do all the moves but still feel a food burn. This would be a good option to exercise in your hotel room when traveling if you just do the modified version without the weights.

[@ladyyyyyy4630]

Thank you so much for this

[@user-oq3rc5ef5x]

just finished!-feeling great!

[@x-dex118]

my uncle always say "HOY!" when he is dying during a workout. It made me laugh so hard during the plank. Great workout

[@kelsie9912]

Rachel has the most AMAZING arms!! 😍

[@sustain2063]

Amazing workout. Can't tell how strong I felt after finishing it, mentally and physically 🙅

[@jona457]

💚that was awesome. Thank You 💙. 👏Super sweaty right after💪 feeling strong. Wow, AMAZING 😁 Happy Thursday☺

[@YogaCandi]

Definitely going to give this one a go tomorrow before my yoga practice, thanks guys you're awesome!

[@bellaplex]

This workout deserves way more views! Genuinely enjoyed it! Thank you!

[@olivialee2872]

Can this be helpful for a high school softball player training?

[@annapetterson9397]

Good workout but it is mostly the same circuit three times, just fyi there's not a lot of variety. Then a few ab moves at the end and almost 5 minutes of cooldown included in the 30 minute workout time. Excellent workout moves and I totally felt the burn!

[@jozhill2749]

Just did this workout, it was brilliant

[@jastime8253]

This quick workout is the best 💡👌🏽🤩

[@leahmarie6850]

Darn it. I Wasn't expecting PopSugar to upload on a Monday! Too bad I work today. I'm going to have to try this when I'm off for sure.

[@leahmarie6850]

Update: Just tried this, and I'm dead. But I felt great after it was over. ✅💪

[@araceligonzalez6703]

Buenísimo y con mucha intensidad

[@AngieStyles-vs5me]

Super awesome workout!!!! Thank you so much!!! 💓

[@codishaa]

I did this 2 days ago and I'm still sore. Awesome workout!!!

[@rachelmiller3409]

Loved this workout!

[@aglaiakochelokhov9143]

Thanks Popsugar for another amazing training video! Love

[@PS_Fit]

Great job!

[@lell1872]

This has quickly become one of my favs. I will be looking for more of Alli!

[@cameliamanea7207]

Great workout!

[@soulchild2516]

I'm so happy to see this workout! I hadn't seen it initially.

[@lacasavloga3997]

I did this with my bf and he was pooped. I'm so proud of myself for keeping up with the moves. This one really kicked my butt

[@zinakhaleel9787]

This is amazing!thanks a lot

[@samadam2553]

Superb! !!!👍👌🔥🔥🔥🔥❤

[@zoe9298]

@popsugar fitness where are there outfits from? Love them all especially the white top on the right 💓 💓 💓

[@rociocabrera6996]

love it!!! really love it!!

[@anna_leoni]

Тренировка супер!!! Im proud of me 💪🏻

[@robertcarolinar]

Buen entrenamiento, se le puede ir agregando peso para mayor intensidad. Gracias.

[@helena4443]

Nice work! Thanks for video 🙃

[@jadarios1958]

i’m here 2 years later, but i loved this, i felt like you guys were right next to me, thank you for this:)

[@steph8022]

My legs are so sore the next day. Thanks for an effective and fun workout 💪😊🙏

[@kelseyc9137]

This was awesome, thank you! I'm jealous of your sweat! I can't seem to break much of a sweat myself these days.

[@ななです-p3f]

Great workout with a lot of variety! Got me sweating

[@jenawitmor124]

Looooovvvvveeeed it soooo much thanx pop

[@giuliapisco]

can’t wait to do this tomorrow morning!

[@nikhil-kc1ii]

IT WAS FUN! THANK YOU GUYS!

[@summernicole8339]

I don’t know why but this made me sweat like crazy! Like I was legit dripping. That doesn’t usually happen when I workout but I like it!

[@yogagirlvioletsky2703]

my sentiments exactly!!!

[@sonatasan3395]

nice workout

[@flowerr282]

this workout felt so good. thank you😇

[@berkeleymartin4307]

good mostly legs workout. moderate intensity. mostly strength training

[@kevinchang6975]

Heating and cooling relief

[@feeq6001]

This is a great workout. It made me sweat and able to keep up. Tfs.

[@rennY2011]

Excellent workout! Dripping with sweat!!😍 What brand of workout clothing are the gals wearing?

[@PS_Fit]

Julana is wearing Lorna Jane leggings, they are a few years old though. Allie is wearing Alo Yoga leggings and Rachel is wearing Active Truth leggings.

[@user-oq3rc5ef5x]

love this, sweating and feeling gooood!!

[@susannabundy4443]

THANK YOU!!!!

[@anagracielaalvarez162]

GemIal!

[@rennY2011]

Popsugar usually lists the clothing worn. What brand of capris is Julana wearing? Thanks!

[@akacheddar]

This was so challenging but so fun and rewarding! I’m shaking and gonna be sore but I feel AMAZING! Even got my boyfriend to join me, and even though leg and general lower body workouts are his LEAST favorite, he admitted that this was really fun for him too! Thanks to everyone at Popsugarfitness for always providing such quality and fun workouts !!! ^.^

[@Daeshfrommanorrd]

What kind of exercises are these?

[@refo4805]

Great I love it thank you 💪🏽

[@emmanjones6107]

I miss Anna but Allie is as cool too. Love the stretches, the cool down and oh the rainbow thigh killed me! I feel drowsy after aaahhh 😥

[@Chicken404]

Great workout :)

[@cloecarbonneau6974]

Omg ! Feeling so good!

[@PS_Fit]

The burn is real on this workout!

[@JC-ww4qr]

That was a great!! It's worth doing it all till the end so you can stretch to creepy/sad weird music :D