Best Swing ROTATION To AVOID Back Pain

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In this video, Adam and Mason go over what many golfers experience, back pain. This is due to the wrong set up which causes the golfers rotation to bend and slide the wrong way. In order to avoid back pain, the golfer should Hip Bump and learn how to rotate the body without swaying and sliding!
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[@jcarlosttn]

Great points about warm ups and set up, plus reminders on minute 5.

[@chunbach3692]

How true that the golf swing when done properly does not hurt the back but stretches a player out. You guys are always so insightful. And love that little putter aid. Keep it up.❤

[@PorzakGolf]

Thanks 👍

[@trunghoangd.6247]

Very good lesson…help me a lot…thanks Adam.

[@allies2076]

Great appreciation for your videos - Thank you!!

[@PorzakGolf]

My pleasure!

[@jaykaybee68]

I'm mid 50's (an 18 handicapper) and have been concerned about recent back pain. However, you have solved the issue and again made a huge difference to my game. Appreciate your work.

[@brucemarshall1439]

Nice to see Mason sporting a Good Good cap!! Good drill as usual, cheers Adam, Keep 'em coming 😎

[@PorzakGolf]

Thanks, will do!

[@Rickwynne]

It’s like you’re in my mind. Tweaked my back for the first time ever at the range and had no idea why.

[@brentjones6019]

Would love to hear more on this segment as I also have quadratus lumborum pain on my right side.

[@mikaelmalmberg154]

Left hip bump 👍🏽 so much easier to turn.. so much smoother 👍🏽

[@jeffcaminiti162]

That setup that allows more hip rotation is awesome. It will also allow the the club and arms to go inside(which has been frowned upon in our industry unfortunately). This will also promote pressure shift earlier into the lead leg.

[@richyclubsport5155]

This is really so good, Mason127 mph with that effortless looking tempo, wow, at almost 70 I'm lucky, golf has never hurt me, but before i play or practice i always do a 15-20 minutes yoga workout, but i will try the right leg back drill as a warm up

[@PorzakGolf]

People of all ages should take 20 minutes to warm up too!

[@pederjensen7288]

I actually this for my wedge shots. Right foot little back and weight will always be lead foot with great contact

[@jsolghan22]

I remember you mentioning a new training aid about 6-8 months ago. I believe it was something that would help keep hands at impact similar to address. Curious, Ty

[@kom3479]

I could watch this kid swing a club for hours. Great tempo.

[@PorzakGolf]

The best tempo out there!

[@grahamjones7371]

Would the stick on grip and hip work well wit this lead leg drill

[@Unknown-np1hz]

What about left ql pain for a righty from over stretching and a head drop??

[@mtdstc]

Stack and tilt is pretty easy on the back as well.

[@pleromabeliever9439]

I have leftside low back pain

[@sirchewtrain]

Hearing how Mason (UCLA golf) is working on rotating to fix back pain is big. This must be crazy important.

[@Cpatriot]

Golf instructors are good at telling you everything except how the body actually has to move to hit a golf ball.

[@JRapid-]

I haven’t had any lower back pain after 100+ rounds in 2023. However, my thoracic spine in between my shoulder blades and just below, have been aching like crazy and I can’t find any type of regimen for relief. Any tips for that?

[@PorzakGolf]

Make sure you add some rotator cuff and shoulder blade stability exercises to your work out routine. We have a pre round warm up series perfect for that. It can be found at porzakgolf.com

[@Justinsgolf]

What do you guys think about the L to L

[@tmc3980]

It’s awful

[@Longarmshortarm]

Hey Adam, are your clubs fairly flat? They look it… I wonder if the increasingly upright modern irons are promoting worse golf positions (higher hands, hands further from the body, more flipping) - in comparison to older irons.