Sessions with Dr Romanov - Falling when Running

How do we move forward when we run? What does gravity have to do with it? The 2nd element of Pose Running is actually the most important - Fall. Aka free falling.
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[@kjlkathandjohn6061]

I felt it today, after several years of Chi Running, and many videos and attempts at Pose, trying to "pull" the pose foot. Today I tried falling while only on one foot, but did not "pull" until my fall tore me away from the ground behind me. And then I had to move that foot up and set my other foot on new ground. The "secret" I found was that "receding ground" pulls away from my pose foot, breaking that pose, so I have to retrieve that foot and land a new pose with my other foot. So, I restarted my running, leaving my pose foot toes touching ground until I had fallen too far forward for my toes to still reach that point. I did not raise my foot until I could not feel ground. Then I raised it and set my other foot down.

[@juliafabiano9079]

The music is louder than his voice

[@marzoratimanuel]

Can you turn off the music please?

[@wallyevans4228]

Turn the music down….pleeZe

[@posetv]

sorry about that!