Positively Embrace Your Negative Emotions - Teal Swan

It is impossible it is to focus positively when you have something that you are trying to avoid (especially strong fear or other strong negative emotion). When we are feeling strong negative emotion, we are feeling desperate. You always get that desperate feeling when you are trying to get away from something and go towards something else. And obviously, any time we're trying to get away from something, we are resisting it and therefore focusing upon in in a subconscious way. Whatever we resist persists. If we would quit resisting it, it would cease to exist. And so, there is only one option, to positively embrace the negative emotion.
In this episode of Ask Teal, Teal shows us the value of embracing negative emotions as well as how to embrace negative emotion.
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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: thecompletionprocess.com/get-...
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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.
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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
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Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

[@melonsoda123]

I watched a recent Abraham-Hicks workshop where Abraham (AGAIN) told someone to "change the subject and focus on something that feels better" when they are in resistance. According to Abraham, anything you are focusing on (i.e. negative emotion) will continue to get bigger simply due to law of attraction. I've learned from personal experience and being a former "devout" follower of their teachings that this does not work. I experienced severe grief years ago, and this "positive focus" only led me to developing a disease and other complications in my life. It wasn't until I finally allowed myself to acknowledge the "awfulness" of how I really felt that my feelings of grief and anger loosened its grip on me. Teal is right, what we resist really does PERSIST.

[@haneenay]

+greenmarker567 I was so glad to see this video and read your experience because I am processing some deep grief now and as hard as it is to go into those difficult emotions, it's reassuring to hear how useful it is, and ultimately good for us. Makes me less afraid to "embrace" them.

[@melonsoda123]

J Anderson So glad to hear that, thanks for sharing.

[@fekete-kiss-sandor]

Exactly... denying the negative feelings and forcefully concentrating on positive instead makes me really sick... Or vommiting...

[@illiet.u.t.1310]

oh my thank you so much for sharing its wonderful and funny the main reason I started watching this video was because I'v been following abraham hicks videos as well and having the same difficulties when I try to focus on feeling positive while in a negitive emotion. pretty much exactly what you posted so it was such a nice surprise or attraction maybe ;) to see . I do love what abraham hicks is offering it helped me to understand what i didnt watching teal because i have been following teal for longer , but switching between Abraham and teal is what I find works best for me and my journey so far in realizing and enjoying the path of least resistance. thanks again!

[@jarrodwalker997]

BrightBlue1111

[@bogdanmitrache3676]

Quick story After 3 days of constant panic, panic attacks and fear of fear itself, i started to accept anxiety as my best friend, a friend who is going to stay with me forever. Then i relaxed completly and started to laugh. That told me a lot about acceptance. I hope it tells you too

[@abigailescobar1001]

omg that has been happening to me long time ago. Acceptance is the answer.

[@mikkovaan8636]

The best medicine is to be natural. Other animals don't hide their negative emotions so much, so why should we...

[@excusemybeauty7916]

Put how do you to it when it takes over your own body

[@alex-ander-13]

Thank you!

[@noahhesbon4031]

TEAL, you are REAL. I love you. You are helping me HEAL.

[@AryaStark47]

Dude thats a good rhyme

[@___rare___]

😂 nice,this made me laugh, because it's good and unique.

[@shittyunicorn539]

eal 🐟

[@Princess_Of_Flowers]

I am the 111th one who likes this comment

[@rightiousgoal]

Yess

[@indiebaby]

I just relate so much to her point. It took me a long time to really appreciate what she is trying to share. Having a bad day doesn't make you a bad person. It's how you handle that bad day. It's letting yourself feel it, not be guilty you feel it, and move on from it. It takes practice but being able to learn from the bad and let go of it is such a weight off your shoulders.

[@katiposcotty]

I love my anger, it's gets shit done or changed!

[@turtlec7140]

Yes! I just found that my dissatisfaction is much the same

[@maxhalliwell]

Spot on advice. Society and conditioning makes us think that we shouldn’t be having negative emotions. For example look at the thousands of ‘self help’ programmed to GET RID of anxiety, emotions are a human right and should be embraced as they are indeed messengers, welcome them all, each have something to say..

[@Biracialbaddie]

Teal is the only person in my life who said it's ok to feel negative emotions. I'm so grateful for you. I am 10x healither mentality and emotional because I embrace my negative emotions and the lessons they me . 💙💚💛💜

[@rebecca_stone]

She's right, this really can save your life. An older friend who's been on the healing path longer than me gave me this exact advice this year. To not only sit in the emotion but form a relationship with it. At the time I felt like he may as well tell me to take off a spacesuit and get sucked out to space. I recovered from BPD 3yrs ago, and long before that I'd tried all the manifesting self-help positivity techniques too. So I was terrified of total engulfment of the emotion, and not being able to snap out of it and go crazy. But I tried it a bit at a time, then gradually longer and longer. It's been beyond transformational. My friendships and connections are so much deeper, I'm less scared of life, and even during some extremely painful life experiences over the past month I've felt like I'm on a raft. It's next-level. I highly recommend it! :)

[@alex-ander-13]

Thank you for sharing your message. I took note of it! (:

[@the_jedi_priestess3600]

“I’m laughing but it’s not that funny” that made me laugh 😂

[@Lu._.Soriano]

I've re-watched this video 100 times and every time it helps me. I'm so used to resisting my negative emotions that I think I'll keep watching this video 100 more times to re-learn this lesson. Ly all :)

[@yazansy6641]

You’re changing lives literally. I’m learning life saving stuff from you every day . Love you

[@Spiritbeats69]

trips me out just noticing how much you've changed just in your eyes since this video, there is so much power in them now

[@cpnogis]

You are my new best friend

[@mundiib.6370]

i know right!!!

[@DesazMusicYt]

Second time on this video, forgot to embrace my negative emotions. It feels like I'm getting back on my path!

[@KarmicBeats]

In The Book of Secrets OSHO mentions a technique like this. When negative emotions arise just observe them. Do not fight them or become involved with them. This will cause the emotion to subside but without repressing it. As the emotion subsides follow it down to where it came from.

[@CharismaStrategies]

Good stuff. Thanks.

[@KarmicBeats]

Sure no problem:)

[@d0ntmesswifme]

Karmic Beats that was good

[@rupunzel12345]

This is crap. sorry but I've tried 'observing' my negative emotions and i litterally have no idea how to do that without getting involved. easier said than done mate!!!!

[@CharismaStrategies]

Noodle Poodle What the guy said is right, but rather than observe them, feel them instead. Feel every single emotion that passes through you, whether that emotion is pleasurable or painful. Sit with it. When an emotion is fully felt, it can then exit your body. That's just how emotion works. Emotions are just "energy in motion". Feeling your own emotions allows permanent healing, basically. Emotions get trapped in the soul, because we've suppressed a lot of them since childhood. Emotions get released by feeling them, or crying. Doesn't matter whether you cry, just feel them, but of course, crying is extremely powerful and helpful.

[@anetak463]

Sometimes when I practice positive thinking all day all of a sudden I feel like crying without a reason (I know there is a reason which I'm not yet aware of). I used to think it's a bad thing, that I'm doing something wrong but you helped me change my attitude towards negative emotions. I don't need to beat myself up for experiencing low vibrations anymore. Thank you.

[@mrsjamielynnrogers]

Well I call that synchronization at it's finest! I was just pondering this in the car a few hours ago. Just what I needed to hear. Thank you Teal.

[@iamCoachEddie]

I have been dealing with negative emotions for the first time in my young 49 years of life. This video has SAVED my life. Thank you, I LOVE YOU TEAL❤️

[@naomibaker7329]

the way you pick topics so timingly are very impressive. Just yesterday and this morning I was battling this subject. thank you sista.

[@zarahWill8888]

Thank you Teal! You have helped me to clear up my confusion about this. Thank you again!

[@yourbodydivine]

Brilliant! I have been meditating with this topic all week discussing it with family, friends, students and colleagues .... Many are yet to except! Thankfully we can lead by example!!!! Thank you Teal!!!!!!! Soooooo much!

[@AnthonyPooran]

I am overcoming and running away from my negative emotions. .this video has taught me new skills to help resist resisting. Thank you

[@bz3105]

This video has NUMEROUS valuable pieces that I will absorb as I continue the quest of mastering my emotions (because I have come to realize, at 39, how insanely important it is to do this in order to live a truly fulfilling life).

[@ThePhoenixThatRose]

Your videos are such a big help. Highlighting many things that affect me day to day while I wae unaware or habitually putting them them in the backburner. Thank you!!!

[@lovelyparadise8925]

This is the answer i was seeking right now! Thank you for all your videos, they have been a great help for me in my journey. I hope the best for you, you are amazing

[@dianedonofrio8724]

ABSOLUTELY AWESOME AND DEEPLY INSPIRATIONAL........MY HEART SINGS WITH JOY JUST IN LISTENING TO THESE WORDS OF PURE GUIDANCE FOR THE SOUL...WHAT A BLESSING IT IS TO HAVE THIS GUIDANCE.....I CAN'T BELIEVE HOW OFTEN I HAVE BEEN 'PUTTING ON A HAPPY FACE' WHEN DEEP DOWN, MY SOUL IS SCREAMING TO BE HEARD, NEGATIVE EMOTIONS AND ALL...THE GREEN LIGHT TO MOVE TOWARDS THOSE EMOTIONS AND EMBRACE THEM IS SOOTHING TO THE HEART...ON ALL LEVELS....THANK YOU TEAL, YOU ARE A BLESSING TO ALL HEARTS...

[@yourbodydivine]

Yes! Love is in the air!!!! I'm so thankful for Teal's happiness! We are one!

[@adamshaheen1277]

easy to fall in love w teal when she's so radiant

[@turtlec7140]

Thanks Teal! That analogy about going back to unhook yourself from what you are snagged on before swimming on is really helpful. You have a great way of clarifying things that makes them useful and allows us to take action. Thankyou!

[@LilianasPoesie]

Watching these videos feels so pure 💙

[@yoxall4559]

I appreciate your humar. This is the third video of yours that Ive watched this one is what I've been looking for. The negative emotions are what I focus on most. And also why can't I be normal. I guess like everyone else. I love that you laughed for whatever reason it put me at ease so thank you.

[@BlackCatAlley888]

I’ve been watching your videos for awhile on KZbin. I started about a month ago seeing your aura surrounding you in your videos, not all the time, but several, but this video same thing happened, the only difference is this time your aura shifted out of you over to the side and looked like another glowing person sanding right beside you in a golden greenish luminating glow. Lingered there a couple of seconds then slowly shifted back into place, I’ve never really have seen auras like this before as often as I do now, I’ve been focusing on my spiritual side and doing things too raise my vibration more and opening my third eye more, I’ve been into studying law of attraction quite a bit more and focusing on positive affirmations, I’ve always have been quite spiritual, but lost myself there for awhile when my son died suddenly. I’ve been getting back to it and seeking knowledge on all levels, but like I said the seeing aura thing is something new, and I mostly see them in videos, could you please tell me what could be causing me to be able to see auras now, for I don’t have all the answers and I’m quite curious. Thank you

[@johndonohue6318]

She is really profound and yet makes it practical with out a lot of fluff or hyperbole.

[@fekete-kiss-sandor]

For a while I do this embracing quite consistently. I am very satisfied with the results. Teal gave me a great encouragement in this developement. Thanks, beautiful girl!

[@RelaxationOne]

Teal, I love your obvious impatiences with people who are not getting it. I embrace your impatience! Love Marcus

[@hewmanbeing]

Thank you so much for sharing this wonderful message with the world. I am currently recovering from drug addiction and this is the message I believe I needed to hear at this time. So thanks again. Bless you :)

[@JuLi3xOxO]

wow this is my first time watching this woman and she is brilliant! new fan/ follower!

[@youkai888]

Lately I've been doing this. It seems I'm evolving spiritually :D I'm discovering new spiritual ways on my own, and it's also thanks to Teal :)

[@andukuripardha]

Teal. This is an ace. You had hit the point straight and I take a bow in respect to your preachings. Accept the negative emotions instantly at the core and experience those with joy. This sustains our higher positive vibrations in sync with of universe and our lives deep desires would eventually surface in our thoughts when there is no conflict and resistance in the mind. By not having resistance we automatically allow this universe tho manifest life desires to become a reality.

[@marcususherwood7217]

Thank you. You are so spot on and your timing for me is perfect.

[@fragmentedinlife]

Teal, I thank you for these words of wisdom. You are a good soul. Be well.

[@JorisVDC]

Thank you for letting me remember the way through emotions. It's true that you should delve into emotions that present themselves to you. As I have learned in the PRH method of analysing a human being, a negative emotion is triggered when some deep aspiration of ourselves can't be. In fact it is an invitation to become more of you True Self. It does take you down the path inwards to be able to experience the full extent and potential of your Self. Thank you Teal for sharing.

[@Passiyona]

I became the luckiest person on this earth the day I came across a video to Teal swan like 6 months ago... I've been working on myself for so so long finally... The universe had given us the gift of getting to open our eyes through Teal's teachings 🙏

[@focusongiving1]

I think that you are one of the realest teacheer on youtube. I have gotten in several hours a life time of lessons and strategies. Your video herea actually confirm what another spirtiual teacher told me today. Thank you for shining your Light:-)

[@theacneclearchef2952]

This is so resourceful Teal...Thank you so much

[@DivyanshuChowdharyJi]

The claim she makes is more than accurate. This concept will not only transform but will literally save your life. It saved mine! Thank you Teal.

[@celliehwyn]

I love the way you put things, you make it into an understandable picture. Thank you for this! :)

[@patriciotucholla9125]

TEAL you boost my energy & healing process LIKE ROCKET !!! May you and your message be RESPECTED and SOMETIMES UNDERSTOOD. Good Luck !

[@InigooMontoya]

The timing of your topic this week couldn't have came at a better time for me. The last two and a half weeks have been very difficult for me. Thanks Teal.

[@Robology13]

You're amazing. Your manifestation in this reality is right on time right on schedule. Thanks for the perspectives!

[@heatherdawnpipke1669]

right in my face...👋 thank-you Teal Swan just 1 hr. ago now here. thank-you for caring sharing and being here at this time.

[@aberri3985]

Love you Teal. You are wonderful. Thank you for sharing such priceless wisdom and love.

[@kalpic11]

This is all very true. I'm going to use this advice and meditate on my problems in the future as they come up.

[@katsinthecradle89]

so refreshing to hear someone in the spiritual/self help field able to laugh at themself and not attempt to be 'above it all and almost saintly'.

[@raquelaliyah]

I've learned this recently on my own. The "don't think about it" but then that makes you think about that thing

[@cjwright79]

The importance of this concept cannot be overstated. There's no reason to live with frustration, fear, anger, and so on -- when we're able to stop what we're doing, go someplace quiet, then begin to excavate, examine, and explore these buried feelings that are steadfastly demanding an audience with the king, our full undivided attention. So much of the real work we have to do as human beings is emotional healing.

[@StacyTood]

There are two sides of life, the positive as well the negative and the truth is in between that guides them in a proper place. Looking only at one side of life before making decisions is like looking only one way before crossing two way street. Those who choose to look only at one side of life are not only jeopardizing their life but other as well. Is life a gamble? definetruth.org

[@pmelsner]

I said it again and again I LOVE TEAL SWAN

[@dylanscott7041]

the most hilarious, original, refreshing and articulate spiritual teacher since osho!

[@lorns123]

this has helped me a great deal today... thank you Teal

[@sharmilamenon5337]

Only a few people can talk profoundly on this subject..after great masters like J Krishnamurthy...Osho...You said it...We are blessed..being endowed with this Cosmic Wisdom

[@katielees7251]

Wow! This blew my mind. I now know how to move forward.

[@conspiracytheorist2181]

*I LOVE YOU!* It's Amazing Teal, How The Videos Of Most Direct Relevance To My Immediate Pain Or Confusion Always Pop Up In The Sidebar Exactly When I Need Them, Without Delay, Without Fail. You Need An Honorific Before Your First Name: *Venerable Teal* or *Goddess Teal* or *Mistress Teal*...I Know You're An Ascended Master Yourself And I Wish I Knew How To Address You In A Manner That Demonstrates Befitting Reverence.

[@toetoe160]

Thank you for your lessons. They proved to be very valuable to me in my journey.

[@yvettepadilla3543]

Thanks teal for confirming what I''ve felt all along.

[@nitashalee5696]

Thank you, this literally came just I needed it. Shalom.

[@dreamlifelucid]

Here is as shorter video on how to convert negative emotions into a positive one! kzbin.info/www/bejne/eKucfYibrdF_kLM

[@illiet.u.t.1310]

love ya teal thank you for all your generous guidance videos ! I appreciate you :)

[@skylover234]

Thank you this makes SO much sense.

[@olivewoodandvine]

you are so right, and so precise.cannot thank you enough.

[@SkyBlueAugust]

Excellent analogy - thank you so much.

[@claudiaholmes1770]

thank you so very much! just what I needed today. It is scary to go back and unhook \ face what causes this negative feeling

[@BlenAdnew]

This is my favorite video of Teal Scott

[@ChocolateBeast10100]

I really needed this right now.

[@theannaebrown]

Thank you, Teal. Much Love!

[@wesleyalan9179]

Absolutely, Swan! Absolutely! ...ive been watching your videos for a very long time, and I'm coming back to this one to tell you that I have been practicing what this video is of. ...thank you very much, Swan! Its very true, and its helped me, as its helped many others that I have explained this idea to. Very awesome, Swan! I love you!✌🤟

[@yourbodydivine]

Oh, one more thing! You are radiant!!!!!!!! Your power, grace and strength are more beautiful today than ever before! Thank you sister .... I am so grateful to witness!

[@MikeServis]

I think she's in love :-)

[@mrsjamielynnrogers]

Mike Servis I agree. :)

[@mrsjamielynnrogers]

I was thinking the same thing when I was watching this... People are syncing up. Love it!

[@TajaSukarya]

this was very helpful, thank you

[@user-ts5lh8ii3y]

Thank You, Teal! You confirmed my thoughts on this theme!😘

[@kila8714]

Thank you, I am doing this and is working.

[@soulacension]

I deeply love you little fox. You have such intense wisdom!

[@TheGuyWithFunny]

Comment 432 , Hz of natural rhythm and relaxation. Thanks for that. What comes to mind is "you better be happy" and how that translates to "you better be able to bypass just like me too" and oh how much it hurt when they wouldn't let the hurt be known real valid and true for them. They were covering it up as soon as it started, and their face showed like that was something that had practice in for so many years, though more recent happenings had them go set in that way. Anyway I'm glad I do that When I first learned that and cried, really let myself cry, it amazed me that it really felt so good to be allowed that that I would be able to stop crying naturally just moments after I started. Never forget that this journey of a lifetime.

[@christineweber2203]

You're just Amazing Teal.

[@Esperanzaaa]

God bless you, i needed to hear this message! Thank u so much!

[@knutrobertoas6893]

Thank you Teal! So important!

[@plmnpeev]

Thank you for the video. Very valuable words! In order to feel great joy one must be very sensitive and therefor also endure great pain from time to time. Limiting yourself from feeling pain automatically limits you to feel joy. If you block a negative emotion the black and white abyss of the seeking rational mind opens - and that's a place u want to stay away from. At least that's my experience with my self so far. Thank you for your work again!

[@AssumptionTruncheon]

One of the things that I can't stand about these "Embrace Your Shadow" communities is the failure to acknowledge that you are performing a hit. Like a mafia don, you are saddling up to your enemy and becoming his best friend in order to learn how to eradicate him. You are embracing and exploring that negative emotion so that you don't have to feel it again. The goal is to understand it and love it until it stops hassling you. This is fine. The goal is to minimize the amount of negative emotion we must feel. Is starvation an emotional experience? Why would you deprive yourself of that valid emotional life experience? Because we generally choose to live in the positive, good vibrational states and dwelling in the negative ones can have objectively negative consequences. Therefore negative emotions are less desirable. The whole reason for embracing or diving into (enduring) your negative emotion is the chance at erasing it from your repeated future experience. The goal is not to blend with your dark side and give it voice and 50% stakeholder in your actions throughout the day. You are healing it into oblivion -because WE DO NOT SEEK BALANCE WITH THE NEGATIVE. I used the word "fag" for a long time. Culturally programmed to do it from way back. Decided I didn't wanna do it anymore. Resisted it. It's gone now. Don't even think about it - except when I'm told "What You Resist Persists." I think this is a dumbed down and catchy way of saying "You draw to yourself a vibrational match-" which I think is probably much more accurate. Many things I resist crumble in my wake, forever altering my new vibrational matches. The problem can be worked from many angles. Your way has it's merits when everybody agrees on what "Embracing" and "Exploring" anger actually means... It is not the only way, however. And resistance is not futile. Just found you, Swan, and really like a lot of what you say. Can't get behind you implying that there's only one way to perform my mafia hit.

[@des4249]

AssumptionTruncheon this is my biggest paradox right now because aren’t we accepting pain to subconsciously get rid of it? That feels unloving so I am staying in this state of suffering and resistance in an attempt to be loving. If you have any clarity on this, I would really appreciate if we could message about it.

[@queengoblin]

That's not what she is saying at all, on fact she says very clearly that people who only go into their pain to eradicate it will only perpetuate it further. She says that a lot. You say "dwelling in the negative emotional states can have bad experience" this only shows YOUR resistance to negative emotion. And YOUR resistance to negative emotion is quite obvious from your post. Embracing your negative emotions means letting that negative emotion completely take you, in a healthy way. Understanding and LOVING your dark side is what keeps it from doing "bad" things. (Bad is a judgement I use based on the implications in your post that embracing negative emotions will somehow make you a bad person. When we do shadow work, it is healthy and productive to let our negative emotions completely take over in process work). I have a dark side that is racist. When I go into that racism, I see that it only wants and needs to be loved, and is racist to get my attention because it knows it will shock me into seeing it. I embraced this side of me, and now I know that when it is being racist, it needs love and attention and acceptance. Because it's not actually racist, it is just a part of me that is wounded and uses racism in order to get my attention because it knows it will work. Try her "judgement" exercise! It has been very helpful in getting me to embrace negative emotional states by understanding them. And I mean really accepting those parts of myself, not going it because I want them to go away. I don't want them to go away, they are part of me and need to be understood and loved. This is a lesson in empathy not only for yourself but for all people who have ever been labeled as "bad" people. There is nothing more powerful than empathy.

[@shehaniwijayatunga2667]

Thank you so much Teal❤️❤️

[@FullSpectrumRainbow]

this is so true...play it out in your head, face it...then you can see the positive....cant see anything if you bury it.

[@sehrishkhan1134]

I have to agree with you. and your video has made me refer back to my religious book that talks about it, summing it all up in a mere few words: Gratitude, patience and accepting your reality as it is (as everything happens on purpose by the will of God) is the way to go under all circumstances.

[@maxhalliwell]

there was a lady called Clare weekes who developed a way for people to overcome nervous illness, He method the same as Teals, you must accept those emotions and go towards them, Face, Accept, float with them and let time pass. No resistance

[@garrettwillett]

I needed this. Thank you

[@mundiib.6370]

Challenging to practice but oh so precious and powerful and TRUE

[@anthonykwan8233]

Teal always manage to remind us the other side of the tale . Thanks teal .

[@patriciotucholla9125]

Awesome & SOOOOO helpfeull, for those able to LISTEN- Thank you TEAL !!! Patrick (Germany)

[@Artdreams7]

I was dealing with negative emotions earlier today and I asked myself what would Teal do? What would someone who loves themselves do? And I came to this conclusion and your video just confirmed my epiphany. YAY!

[@kristinmac2472]

I ask myself what would Teal advise ☺️

[@isabelladugarte2868]

Thanks, you saved me!!

[@sabrinahtiara1383]

Very interesting point! I love your videos! So insightful!!!

[@KhanhNguyen-kp3ok]

you are absolutely right

[@momo57903]

OMG probs the most helpful vid I've watched! Makes allotta sense to face and explore the -ve emotions rather than jusy mask over them. Thanks Teal ur vids are very helpful! =)

[@brucecolemancfo5087]

Brilliant video, so well said.