Diving Deep (Shadow Work) - Teal Swan

[@sadiesoul776]

“Drama” is the word we use to invalidate an emotional experience or an extreme reaction to an emotional experience. 👀😍🤯

[@scottchaser1413]

One thing about dramatizing, I think we as humans sometimes overreact, we react according to the reality that we are perceiving, correct, but sometimes this perceptions is (temporarily) "wrong", because our perspective gets colored, by simply having a bad day for example (you could also read 'a bad day' as 'something that came up from your shadow that day'), and so the next day you realise your perspective yesterday was in a lower vibration, thus your reaction was as well. In this situation it's not that bad or wrong that your partner "calls you out" and says you're dramatic, if anything it could even help you contemplate and make you see that indeed you're in a lower vibe. Assuming thought that you trust your partner and his/her ability to discern between your real (balanced, average) feelings and feelings in a peak steak (which we could call overreacting or dramatic).

[@nxvusagiii]

You are the only person who i have ever heard tell the full truth about a subject, the good, bad and the ugly perspective. but always the truth. I thank you so deeply teal, you are truly a lifesaver.

[@sabinaion]

🙏🏻 indeed

[@Asura-j7o]

SUMMARY - Diving Deep (Shadow Work) - Teal Swan Drama is the word we use if we want to invalidate an emotion or extreme reaction A dramatic person acts as if they were in intense conflict Noone has ever been overreacted We always act in accordance to the reality we are perceiving There is no such thing as drama for human beings People who overreact for the sake of attention feel desperate for attention Deep down they feel unloved, unheard, distrust and dislike themselves, there is no inner peace and they are screaming for other people to save them from themselves Are they overreacting or do they carry out of their perceiption of being unloved, uncared If you invalidate people by being dramatic you invalidate your own feelings it is time to admit how you really feel and not to be ahamed about it Feeling deep levels of shame for feeling how you feel is the real reason why you invalidate and deny the way you feel and why you call others dramatic If you have a resistance to drama you need to know that noone overreacts. You always act in perfect accorance with the reality that you are perceiving We cant stop the up and down of emotions because we are stuck on the surface of things The surface events that cause drama are not just triggers but messangers to become conscious of something that is bearing and depressed deeply within us We cant escape the original conflict for long by changing external circumstances we perpetuate drama if the changes we make changes the symptom of our problems instead the deep causations of the pain we must dive deeper into ourselves to change Diving deeper by recognizing ´Triggers Triggers are reminders of past trauma it sets free an immediate emotional response in the body, emotional charge all people have triggers the reaction is a surface symptom of deeper unresolved trauma and unintegrated grief Using the trigger to discover your choldhood wounds The reactive dramatic reaction refers to child hood wounds Triggers always want to make you react, defend or attack. drama as an Intense state of internal conflict is in essence a reactive progression it is design ! it is designed to get other people to give us the attention that we cannot give ourselves Use triggers to dig deeper in yourself and find the root of the emotional reaction We can use them to dive deep to find ourselves buried resolved and inintegrated grief once we find the causality of Our Own emotional confilict we can adjust it Finding the causality of our conflict changes it consciousness changes to cause forever inner change leads to outer change Before having used the trigger to dive into our past to resolve the root cause outer changes do nothing we will reexperience old traumas until we are willing to dive deeper into ourselves 1. Recognize triggers as triggers, name it as such changes them so you can step back from the emotional reaction you are now observing instead of reacting 2. Recognize the messengers which cause the extreme reaction within you These are reflections of deep unresolved wounds within you Instead of shooting the messengers, recognize, watch and name them as such ---> the feeling body video (process for reintegration) Reintegration 1. Sit with the triggered emotion, accept it, dont try to feel better, being fully okay with the emotion, breathe in and out speak to your emotion: I am completeley here with you now then ask yourself 3 questions How do I feel? Name the feelings, sensation, emotions within you, allow yourself to sense the experience that you have long suppressed 2. When did I last experience the exact same feeling? Let yourself visualize it fully, so that the emotional state becomes very real let your subconscious offer up the answer to you in form of a emotion, feeling, sensation or/and images 3. When did I first experience this same feeling me life? Let yourself go all the way back Invite your past to become part of the present and allow the past to reintegrate with the now even if what you feel or sense makes no sense take note of the feelings, images, smells, sensations within your body Why do you think that you are feeling what you are feeling? What is the circumstance? be patient with this process, there is no wrong way to do this process your emotional integration process will occur organicly on its own If you cognitive suddenly understand why you are feeling as you do its because you are meant to have this cognitive understand for your emotional development 13:00 If you dont get that insight its simply because you were meant to reintegrate an emotion, most likely an emotion that occured before you had your capacity for cognitive reasoning that's before age 8 you are solely in a feeling experience of the world instead of the mental experience of the world Feeling those feelings is enough to integrate them completely from the point that you're taking back into the memory where you experience the original trauma if you feel like you want to and then it's correct for you you can alter the original experience keeping in mind that even witnessing even observing or feeling that experience reintegrates it but if we want we can take a step further to make it better: the adult self can help the child self, remidy the situation, observe the memory and alter it so that it feels positive (inner child work) Everything in your life is a cause of your child hood trauma Going back into the root experience and changing that trauma changes all of the branches circumstances will change the process takes off our intention from the messanger and the trigger to go to the root on this way you can reintegrate blocked emotions etc. this is deep emotional healing, it is reintegration Most important: Stop treating anything as it is drama, treat it as it really is: a trigger asking us to dive deeper Thanks Teal

[@heatherg1706]

Sebastian Her words are very moving

[@dorabalogh3127]

Thank you for writing this out!

[@nukabellamy]

Thanks for this❤

[@A777K]

So grateful for this, thank youuuu

[@oishiiichigo24]

I mean, immense thank you for writing out this priceless wisdom ! It helped me for my Shadow Work notebook notes !

[@douglasface661]

16:00 That explains how I went from drinking a half gallon or a gallon of whiskey a week to not drinking at all, over night. I had worked on things for 20 years. I forgave myself for the last thing that I was holding on to (May 5th 2013) and I just didn't need the alcohol anymore. I've been sober for almost a year and a half. I almost never even think about drinking now. I still have some work to do but for me the triggers are obvious. I stop in my tracks and go inside of myself when it happens. I say "I'm sorry" out loud. I did it for years without understanding it. I spent so much time alone over the years that I just naturally talk out loud to myself. Before I saw this video I understood the importance of triggers and I had worked on many of mine by going inside and playing it out. There are many more that I can't find. As soon as it happens and I say "I'm sorry" the memory is gone. I block it out that quick. I will find them. I have a lot of work to do but I have little else in my life that I care about so I have the time.

[@foreverzeta6578]

you did amazing work!

[@judyo3276]

This was good Doug

[@pakirthanp5611]

Judy O h b-

[@littlestbroccoli]

[@morrisoare5087]

Douglas Face don't waste it

[@amygailey870]

"I am completely here with you now" That statement brought tears to my eyes. Very strange. It wasn't meant to be sad.

[@shelpow]

Me too!

[@Diimondc]

Same here, it brought me to my inner child that needed someone completely there for them. We can give them that now and that is powerful

[@Zain.Basi1]

I used to sit with my emotions but without saying anything to them But now I tried "I'm completely here with you now" and I was immediately brought to tears Apparently this reverses the abandonment trauma that many of us suffer from Great stuff!! ❤️

[@allisonmandel-giampietro363]

It’s amazing how these videos show up exactly when you need them. I don’t believe there is a coincidence.

[@TheCulturalCompass]

🤔

[@peterhammel3799]

she's not overreacting, she is a trauma queen

[@nehachaure9149]

She's not drama queen, she is trauma queen

[@thexpax]

Teal Swan learned and is learning from the School of Hard Knocks

[@FlorinGN]

:))))

[@robertcronin6603]

Lol! ... gold 😁

[@fabiolaramirez7953]

lol

[@Amcgee53]

I often think people overeact to get attention. I love this perspective and it allows me to see those people and myself with more compassion. Thank you Teal ❤

[@nourishheallove]

If someone is attention seeking, attention is much needed. They were starved of attention when they needed it most.

[@manifestingmaren]

you are gorgeous smart and so in tune, its a breathe of fresh air to see people in my generation discussing such ways of life. I resonate with Teal so much, thank you and never stop doing what you're doing! 💚💙💜

[@funyun]

teal is a blessing to stumbled upon.

[@zbestofalldreams]

+Maren Kritz totally agreed & resonating with Teal deep wisdom, too

[@ibrahimach]

Indeed!

[@NyxiiPyxii]

Maren 5D dito

[@caitrionamoran7115]

I know the haters are louder but I want to be loudest!! Teal - thank you SO much for these videos. I have found you at the perfect time of my life. You are wonderful for doing what you do. Thanks for transmuting your experience into helping others. Your truth and eloquence soothes my soul. Huge love to you.xxxx

[@tle6089]

I have to say, that after spending just two weeks listening to Teal's messages and working on my shadow self and fragmented pieces of my soul, I am doing well and feeling so much better. What helped me the most was to realize that the shadow part of me, as well as the devil, was not really an evil entity. Because I believed otherwise, I rejected a part of myself and labeled myself as evil. Teal Swan has shown me that the traditional views of evil versus good have been false, religious propaganda. To all who view her videos, please do not accept the negative comments made about her by so-called spiritual leaders. They are wrong. They put her down because her messages bring up their own fears and devils. Thank you so much, Teal Swan. You are an amazing young woman with a special gift to offer to the world. Blessings of healing to you dear, precious one. Many of us love you and appreciate you.

[@juliegeiler7217]

This process that you are describing if just like EMDR therapy. I am doing this for my past traumas. Did the child work as well up to age 5. It has changed my life dramatically. I am so grateful for this. I'm growing and healing. Integration heals Dissociation. 💜💙💛💚🌈

[@larissaopenheart]

That's so encouraging and inspiring to hear. Thanks for doing the work that so desperately needs to be done in this world 🐣

[@madambutterfly7641]

yyyyyaaaayyyy!!

[@lucksoup6516]

I'm so happy for you :D!!!!

[@nasherbuenafe253]

Yea. This works better if ones is very present and connect more to the feeling. Once you connect to the feeling the images will become more vivid.

[@madelineaudurier168]

Julie Geißler May I know how you did the child work up to age 5 ? 🙏

[@CerebralAssassin]

This shadow work is revolutionary...Carl Jung was really onto something.I've been making some big gains using this method the past week...looking into the deep chasms of my sub-conscsious I've discovered some disturbing things...but in time I'll learn to accept them. Thank you Teal!

[@tsjasmine28]

Peeeeeace infinite waters diiiving deep :) that is what the title reminded me of

[@nicolaswhite543]

Lol beat me to it

[@JaeChristineOfficial]

Ditto! Ha! :)

[@ahgeepie]

Haha love Ralph!

[@gabebuchanan]

I LOVE RALPH!!

[@FromTheGrave47]

+Jasmine blake Can I get a helloooooooooo?

[@skirti44]

the example that Teal gave of a little girl resonated so closely with me.... unbelievable. .... ♡♡♡

[@MarkFerry1976]

Thank you with love. It was and is the most beautiful journey I have ever had. But even more wonderful is, everytime I stop, a voice from inside that tells me: "finally someone who wanted to hear me"

[@thepaperbagfacenetwork7513]

I'd like to add that, the people who I hear saying "I dont want no drama" all the time, and they do say it a lot, keeps the idea/energy of 'drama' in their mind/psyche and so they are attracting the very drama that they are constantly talking about not wanting in their life.

[@shawnsun8450]

Teal, I have been watching your videos for over 2 weeks and the result is I am coming back to myself. A few days ago I was in the middle of a conversation with a close friend and I became very emotional. I told my friend I had to get off the phone to be with what I was feeling. I put myself for the first time into the exercise you call healing the emotional body. I will continue diving deep. Thank you SO much for providing the tools and guidance I wanted and need. Shawn Sun

[@joycebrady2335]

You add so much to our lives, Teal. Your past experiences have led you to a place where you help multitudes through the healing process. Blessings to you. Namaste

[@Ag-lm7ed]

I feel like a healing taking place already. no need to change anything, just excepting my feelings makes such a huge relief.

[@akashichealing9599]

You are definitely resonating with me and I have spread your videos in among my soul family and tribe. I marvel at your age. (I am 32).. and I respect you profoundly. I am up to shadow work and I really love you.

[@ubself]

I also share with family and friends, I always said I wanted Teal to be my therapist and so she is my therapist 💙🌎💙

[@arisgnnks]

PERFECT saying "NO ONE OVER-REACTS." Of course, there is reasons for everything and people find the excuse of blame, in order to hide that they don't care and they are not intelligent enough to find out what are the reasons of a fact.

[@edmondbarduae1958]

Wow! Thank you sooo much! You truly mean so much to. You and Ralph Smart save my life on a DAILY BASIS. You fit almost TOO WELL into my synchronicities. I truly can't thank you enough. Shadow is going to be my new favorite past time...no pun intended lol.

[@DrugzRailz]

the clearest voice I know, thank you Teal. long time viewer first time poster lol, you have give me courage to face what i once could not, from sharing your hell and your healing, I know now I'm never alone. I have connected with my lonely little child. he know nows he's ok , thank you so much for sharing

[@sallyb1111]

Knowing her past helps people feel like 'if she can do it so can I'. Thanks for sharing your past, Teal. I too came from an abusive cult.

[@thesk8erofgod]

reliving these traumas makes me sick and angry it wasnt easy to let go and feel good after this video helps a lot

[@joshuatheseeker5069]

I have searched externally and Internally I have tried every thing I can try to "fix" myself. It wasn't until I learned what you taught me by being with that negative emotion and feeling that I finally found how to transcend feeling that I have a problem or that I am broken. Now I am starting to see a light at the end of the tunnel to my addition. I thank you

[@urbansetter1]

Shes amazing. Im binging on her videos. Ive been doing deep grief work sitting in the trauma wound and working through triggers and she really clarifies and gives me hope

[@joseperlera3718]

Teal Swan da gratis éstas grandes enseñanzas.¡Gracias Teal!

[@TransparentFairy]

Teal ..you really are AMAZING

[@michelelacroix8575]

What a relief to listen to this! Matching my experience 100%. I can´t look at the vibration that attracts the experience that caused the pain/trauma behind the trigger if there is any resistance to go deep into the "rabbit hole" ...

[@chrispavlou6602]

Thank you, thank you, thank you Teal!!! Your videos are full with unconditional love!

[@kiljupullo]

Instant healing at its best. I feel better already. Keeps getting better. Tandualehi Uanleihidishi.

[@BeyondSideshow]

Your username sure adds flavor to the comment. :)

[@kiljupullo]

"bottle of moonshine(?)" Ironically I'm absolutist. :)

[@kiljupullo]

Bottle of moonshine. Ironically I'm absolutist

[@Squishyyyyyyyy]

Its all totally true. It all comes from trauma, not in the larger sense like war but more often emotional neglect from our own parents who just didnt know any better. I am often afraid of my darkest feelings and the pain but when I have the guts to sit with it, its never as bad as I thought and its like you have to go into the depths to find a little light right at the bottom where you didnt expect it. Thank you Teal

[@brunabarros8154]

Thank you so much Teal!! Invalidation is the worst thing, its horrible when people doctors and society invalidat real fisic symptoms and tell us that they are "drama".

[@joana.a4981]

You're so amazing, you explain things in such a real, clear way! Amazing. Thank you!

[@lauraalvarezguzman5321]

I really love how she explains things, it really makes you feel every word

[@kevinwilliamson2236]

I was recently triggered emotionally that stems all the way back from events of my childhood till now. I didn't understand perceiving it in the right light until I watched your video! Your teachings and insight are golden for my growth, thank you my Teal**

[@aneta3098]

This wonderful angel lade helps me more in 10-20 min videos than any therapist I could ever afford. Thanks 🙏

[@Starsabove88]

It's wonderful that you are here in this world, Swan! :)

[@ovymeme]

Thank you so much! I always identified myself with this triggers( big emotional trauma) shaming myself for having them and trying to stop them as soon as they show up... From now one i will look at them as messengers, just some waves in the big ocean that come and go, just feeling and not judging them..diving deep, hopefully finding the root cause and starting the healing process.

[@AndyWongglobalmailinglist]

I often walk down memory lanes ephemerally but I end up going berserk before I can integrate anything. I had traumas that would have healers running in the opposite directions. Teal's integration methods did help me heal progressively. I wish I had seen her vids sooner. Peace !

[@scottmaslinfiftyb5121]

Teal reaches parts no one knows of, timeless and endless thanks.

[@Anonymous-gq7kj]

You’re such a compassionate soul.

[@volkramzschiesche710]

You nailed it again!!! Thank you very much!!!

[@epiphanysoulguidanceb756]

Wow, this really DOES make sense!!! The gift in you is amazing, Teal !!! Thank you!!! It opened.eyes to someone in my family.

[@sonikakulkarni7000]

You are the most beauutiful human being Ive ever seen Teal Swan

[@jordanchakra5bunch661]

Don't Deify people like this... You are robbing yourself out of your own divinity!

[@davidalanmors3233]

I Love you, teal, know i've said it many times already but thank you for the gift to the planet you are. So glad and filled with joy you agreed to manifest with us all here.

[@ecb1979]

Teal. I never found you until this week after starting to do inner child work this year, without even realising I was doing shadow work. Now it males so much sense as to why I cry such happy tears doing inner child work. I'm finally integrating all of my fractured pieces to make myself whole so I can better be of service to others. Thank you for being my "level up".

[@domani646]

Namaste Teal. Thank You for all of Your offerings! I am so grateful for Your wise and generous Heart. You have changed my life.

[@antoninakovtun989]

Thank you so much every single time

[@marnienativio8318]

You have changed my life with your videos and now I use them with my children! You are AWESOME

[@elizabeth-up3en]

I have a great idea! Will you one day make a CD with guided meditations? You are my favourite teacher and I'm sure you're not only MY favourite teacher. It is so much easier for me to let go in meditation when I do guided meditations, so I would DEFINITELY buy that CD if it is from you! ♥ love you teal

[@mootbooxle]

The most exciting thing about this info is that a great deal of it just confirms what's been downloaded into my consciousness by my higher self lately. Just hearing you briefly describe "shadow work" a few months ago is all it took - the rest just came to me intuitively, including going back to the inner child. I've recently had the intention to try to find why I have so many emotional triggers relating to my dad, and to heal them. My parents split when I was three. To make a long, convoluted story short, last week I had the experience of going back to 1986 to that house, walking into my bedroom and observing little 3-year-old me playing. I stood next to me and felt such intense emotional pain and grief. I sat with that for a few minutes to try to really feel it. Then I just knelt down, looked me in the eyes, and said, "you are loved, and I'm never going to leave you." I held me for a minute, and I said it again. Then I left. I can't say that I'm completely healed in relation to my father yet - but I will say this - Shadow work WORKS! There has definitely been a shift in my emotional body. Thank you Teal! Bless you! You've been such a help to me!

[@Aurorardor]

Thank you for this valuable message. I have noted the 3 questions down. Sometimes it feels too good to be true to be able to be healed of personal traumas and then to be free and able to express authentically. But I shall get down to this exercise and see where this will lead.

[@CyndisDivineDesigns]

Thank You, Teal. I really enjoyed the video and your detailed explanation of how to heal the inner child through 'shadow work'. This is important healing work that has the potential to dramatically change one's life for the better. I enjoy your videos and your work as a spiritual healer/teacher and an artist. Thank You for BEing you! Much Love and Appreciation.

[@lesliemctavish221]

Thank-you Teal. You speak the truth. I know this because I am BPD and what you speak of addresses childhood, where BPD is formed. I cannot afford a therapist and so I work through meditation, being part of mostly a non-BPD community, learning about BPD, telling people that I have it, and transformational coaching to heal me. What you speak here, I will now focus on practicing...you are part of my healing. Thank-you

[@EJinSkyrim]

This video was exactly what I needed right now. So many things have been giving me headaches, making me angry, making me feel disappointed in myself, and while I knew that there were underlying reasons... call me a bit dense but I never really could figure out what to do about them. So, thanks, Teal! :)

[@ballido7168]

I really love the way Teal comes across. Very well spoken, highly intelligent, compassionate and non judgmental. It makes listening and watching these videos a real delight. She also looks great which is also an added bonus. It’s clear that cage has put in a lot of work to these videos. Keep up the great work.

[@monifrohlich]

Thank you Teal. Now after crying feeling sad feeling the deep wounds I finally cry happy tears because the wounds are healed and gone. Thank you so much for your information on this work. You are amazing. I love you.

[@weareone2947]

Thanks Teal. All of our external conflicts are internal conflicts. When you start resolving your internal conflicts, your shadow self, then you can begin to heal your physical and emotional body. Your spiritual and ego self will be more integrated, whole and in harmony. And this my friends, is the road to internal peace.

[@ginabasham52]

I was researching the science behind crystals and stumbled back on to this topic. I watched 4 videos in a row and I love how inclusive and integrative you are in explaining why certain things happen to us and continue to happen. I am open to everything and I let everything in and while some of it is negative your messages, explain where it is coming from and I am one who constantly asks why the sky is blue. I appreciate your insight.

[@yasminefahmi7718]

Watching you is literally a therapy !! Insightful, deep and accurate answers are given in your videos. Thanks for your valuable teachings. I found you on the perfect time by chance, or should i say, i attracted your voice to me :) ... needed it. Keep up the good work !

[@oliverrojas3185]

In this videro, there are so many meaningful words, lessons, and insights packed into minutes overlooking what may amount to decades of life experinces complimented by still shots that are artisitic and captivating drawing the viewer into a state of thought that is both gripping and moving to facilitate the processing of iemotional nformation.

[@enesyildiz10]

You are the only one having given a real tangible, step by step approach, on HOW to integrate those unresolved traumas of our past. Thank you Teal, Love and Light your way! ♥️✨

[@vcjl1]

Teal, my sincere gratitude for your enlightened teachings.

[@joshuaehl1481]

I was ready to lay into the first 7 minutes of this video with harsh distain and contradictions but kept listening because I trust Teal Swan since I have been following and listing to her teachings for over 10 years now. I am glad I did. I already do this contemplation of emotions already but what I had not done was look at what my reasonings were for a few "triggers" and came to the conclusion as to why my relationships do not work and why I am drawn to a certain type of lady. Those who do not exabit even a little of what my mother was like because she played such a role in the devastation that was my youth and upbringing.

[@mariushimself95]

Than you Teal. That’s great stuff. Been battling with “overreacting” for years now, destroyed relationships, etc. I’m grateful to be able to do something about it.

[@elmerlelama8967]

Thank you teal for sharing this higly valuable knowledge. Thank you everyone who came here because healing yourself is the fastest way to heal our world and evolve together as a species. Much love to you all.

[@KrisJobson]

I am so happy and blessed to have become aware of Teal and her teachings. This video was beyond words. I am grateful for this gift. Thank you Teal.

[@charityearner1620]

I want to thank you teal!! You have helped me in so many ways. A few months ago I was feeling like I don't know myself, like I was missing a piece of myself(not connected). I'm so grateful for your guidance💜

[@kimgee9802]

Thank you Teal this video is helping to face my own shadows inside myself what i give myself as my identification i got a lot work to do on myself to get tho the darkness into light ❤

[@thexpax]

I could not take myself back to that childhood living room torture chamber without a ptsd event. Until I followed Teal's teaching and went back in the Completion Process. In it I glued my torturer's mouth permanently shut to make her ineffective. The other morning I took myself back there, went inside and watched TV, her stuck sitting helpless on the chesterfield. No ptsd. How does Teal get so worldly wise??

[@FerreusDeus]

Epic.

[@joeimarielucey6314]

This one made a huge difference. They all do. Sending you LOTS of Love and Blessings

[@batfink274]

Thank you for reminding me I still have far to go with my personal development. How easy it is to deceive myself that I'm whole and well. You have reminded me not to look down on and get frustrated by all those around me who seem not have done any personal development. Much love to you Teal x

[@anufdo9554]

Just realised that she combined Shadow Work and inner child work all together.. thats why i love teal swan.. and the way she explains things in point form and correct to the subject without yappping for hours about unwanted things.. Love her videos and the information.

[@shantishanti3260]

Thank you Teal. I love you.

[@marietorri]

Awesome video, Thank You for your support in making these videos🙏🏾. They're such a jewel to have to watch over and over again. I'm allowing the healing to begin. I'm forever grateful.

[@romischneider1903]

Thank you for your generosity. Thank you for your help

[@wza360]

Brilliant message. Thank you for sharing. Namaste

[@vibefrequencyable]

And Teal your brilliance is self evident.

[@Mark-bj4um]

Thank you Teal. I don’t know who you are , but your help is divine, profound, and sorely, sorely needed on this planet.i want to know so much more about you, but i have healing to do for myself and the planet.

[@kommurivamsi4568]

I will forever be grateful for what you have taught me.thank you mam

[@valerieangell7588]

The example of the grieving,angry child was a trigger for me...I burst into tears

[@ierickgonzalez83]

Tea so beautiful. Her soul feels like it’s very deep .

[@ariesdelfuego]

True about people acting out to get attention bc they are subconsciously looking for someone else to save them bc she/he has no inner peace

[@deborahhurst8784]

Wonderful teaching! It's so simple, cost nothing, and it works! Thank you Teal .

[@YuchanLeo]

Teals compassion level is something I aspire for

[@Testify435]

Thank you so much, has you were speaking I realized the past traumas that have been effecting me and I have resolved them. I feel like a weight has lifted from my heart. Thank you again and I send all the love that I have towards you.

[@tjones5734]

This is so amazing. Thank you Teal. This is why I'm were I am today. Bad relationships and so on. I also have problems with manifesting anything. It all stems back to when I was abused as a child and I need to nurture those feelings. I did stop smoking after 25 years,

[@maddie5131]

You always give me so much clarity 💜

[@overdoze1368]

Such clarity at work. Thanks teal. I feel very enlightened

[@ThomasSDiggesTSebastian]

Awesome Teal. This is exactly what I've been doing for 16 years, and what I teach in my books. If anyone needs coaching with this, contact me.

[@enyiosuji762]

Her picture selection is on point. I love her information.

[@naturewithin9]

Much gratitude for your ongoing assistance, Reiki Blessings to you, dear Teal!

[@nathalieforage4653]

Teal you are the best.... This is the first time I hear someone explaine HOW TO HEAL TRAUMA.... all the spiritual ''gurus'' out there have no clue. They mention on and on how healing is the key but dont even know themselves how to do it.

[@Nomorechancetofail]

this is amazing. feels like the key to what I've always been searching for deep down. thank you teal!

[@nataliaE1127]

This is absolutely eyes opening!

[@berenicedecastilla4980]

Im so glad to be fluent in english I get so much knowledge from so many intelligent and interesting people such as you .Thank you so much I can rely on everything you are saying and your analyses are so right. Merci from France ; Europe is getting too old and stuck !

[@supersailorsailing2764]

My God, Teal, this is so good, and is helping me so much. Incidentally, psychologist John Bradshaw who popularized the concept of the Inner Child also wrote a book called "Healing the Shame that Binds You" and his writings correlate strongly with what you have said here and elsewhere. Your work is enabling me to integrate so much of what I have experienced, learnt and tried in the past, and for that I am profoundly grateful.