14 Powerful Amla Powder Benefits For Health and Body

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Of all the superfoods that are doing the rounds at the moment, you’re probably unlikely to have heard of amla powder. The benefits of this powerful are little-known - which is a shame, because it means thousands of us are missing out on an easy way to improve our health.
Luckily, we’re here to pass on everything you need to know about amla powder for you to take away and use yourself. Amla powder is an herb that’s derived from amla, otherwise known as Indian gooseberry, an edible fruit enjoyed in the Eastern regions. It’s best known as being a henna hair dye ingredient for darkening and strengthening purposes, and it’s only recently that we’re learning that its benefits go far beyond just the cosmetic industry.
If you’re a bit of a health and nutrition nerd, and you enjoy adding interesting, nourishing foods to your diet, you’ll love amla powder. Not only has it been proven to improve overall health, it’s been used as a herbal medicine for as long as history dates back, to treat everything from digestion and skin health to inflammatory issues.
In this video, we’ll give you the lowdown of the top benefits of amla powder, for both your internal and external health. Stay tuned to learn all you need to know to become an amla expert.
No1 Improves brain function and health
Our brain health is vital for good mental wellbeing and cognitive performance, and studies show that regularly consuming amla powder can have a powerful impact on the mind. It nourishes the brain, assisting in improving the power of memory and enhancing cognitive function.
No2 Reduces heart disease risk
One of the most impressive benefits of amla powder is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol. The vitamin C content in amla powder in particular is great for the heart as it strengthens and thickens arteries. More research is needed on this, but it looks in line to be the next big weapon to fight heart disease.
No3 Improves type 2 Diabetes
Amla has been used extensively as a traditional remedy for keeping blood sugar at a healthy level, preventing sugar spikes that can lead to type 2 diabetes. It contains a mineral called chromium, which makes the body more responsive to insulin by regulating the metabolism of carbohydrates and keeping blood sugar levels where they need to be. The antioxidants in amla powder also rid the blood of free radicals, which have been directly linked with diabetes in recent studies.
No4 Aids in digestion
There’s no need to reach for the medication if you’re dealing with digestion issues. Amla powder is incredibly high in fibre, which is vital for the healthy functioning of the digestive system. It's been used for hundreds of years as a natural, effective cure for constipation, and there’s a reason why: it’s been proven to encourage movement in the intestines and promote regular bowel movements. Amla powder is also high in vitamin C, making it effective in healing acidity and heartburn in the stomach lining.
No5 Reduces high blood pressure
Amla powder has shown to be significantly useful in lowering blood pressure. One particular study found that Amla proved effective in reducing blood pressure in hypertensive patients. It’s another area where more research is needed to explain exactly how amla powder reduces blood pressure, but evidence so far is promising.
No6 Fights free radicals
Amla powder is rich in antioxidants, which are known for their role in fighting free radicals in the body. Free radicals cause damage to the cells, which can lead them to excessively multiply and form tumours. Studies have found that taking amla powder regularly may help to prevent certain cancers by fighting off cell damage and maintaining cell strength.
No7 Hydrates the skin

[@nettykanyoncrafts]

I've been using this on my hair for a while now but more recently sprinkling it on my breakfast cereal and I don't think I've felt healthier, I really recommend Amla

[@buddha7178]

Amla worth its weight in gold.

[@watchmenoftruth5238]

I’ve got some it’s got 20 times more vitamin C than an orange wow

[@nabilabamo2178]

Amla is cultivated in all asian countries not only in India and also availabls all over the world in raw and powder form .....

[@TheHopeofIsraelWorldwide]

Very interesting, I just bought some Amla powder yesterday.

[@ms.fortune2957]

THANKS FOR SHARING DOLL🌸

[@shanaazhyder3656]

Thank you Very informative

[@ncsalveson]

I’ve used Amla for blood pressure control for almost 8 years. I was taking 2 different blood pressure meds. After my blood pressure normalized, my doctor took me off all pharmaceutical products. Didn’t know about all the other benefits of Amla, but find this information exciting. I will try using it on my skin and hair. Thank you for sharing.

[@BeBlessed-ISRAEL]

Hi, how much did you take daily?

[@limaalexander1460]

This is truly incredible!!! Thank you Mam. Yes I just bought my Amla powder and can't wait to use it. God Bless.🤗🤗🤗

[@baileysice2715]

Hi how are you getting on with this?

[@wellwisher30]

I have alma powder, kab consume kare? Morning or night after dinner?

[@HeiderosesPhotograph]

It is a shame you cannot get gooseberries in the usa...in Germany you can get them on every farmer's market or in a store......

[@anthonyespinoza7514]

@@fritzsmith3296 hey bro can I get a hold of you for some amla. I'll pay for sum

[@richardsanmames5435]

@@anthonyespinoza7514 Amazon has it in powder form.

[@pennypetrovic3682]

You have grow them

[@Sophisticated8]

I will start consuming Amla powder has those benefits I have too

[@thakurtudu1314]

Ma'am can I remove my nightfall problem that's amla churan.........

[@chunglui4907]

Thank you it educational A lot of things we didn't know

[@nerciaubisse3189]

Thanks a lot. Iam from Mozambique and i will surely order amla

[@jayanthn7657]

Thank u very much mam🙏🙏🙏🙏👍👍👍👍

[@sarwoarahabib8955]

I m ckd stage 3 patients, with pressure and diabetes..can I take amla powder as dilay basis if yes how many spoon i can take..

[@Leil2221]

Yes. Take 1 tsp Amla powder and mix it with water. Big glass of water.

[@vijaylal8137]

How much amla powder should my 40 year old diabetic son consume in the morning. He is on medication also. Can he consume amla powder with his medication. Is it harmful because he cannot stop his medicine. Please help

[@JavierGonzalez-hv5lw]

Where can I buy??

[@lofisis7271]

Indian market near you please Google and thank me :)

[@balasubramaniamsutheskumar548]

Amazon

[@hayamahmed1864]

I get it from Indian store

[@sharonrobinson5849]

In the tropics like Jamaica this is hardly to be found, how can I get this products?

[@Soulflower11]

Amazon.com or any Indian stores.

[@Thatsbannanas-d8c]

Amazon

[@joanne652]

Is this the same as Bhumi -Alma?

[@miasgardenadventures2998]

Good Stuff!!

[@eyanbatausa5778]

How much Amla powder to use when mixing it in a water?

[@bernitataylor234]

I tsp of Amla w/ 8ozs of warm water.

[@ratnamegasari973]

Thx for info

[@NaturalHealthRemedies]

Any time

[@sunflowerarts5]

Sometime you will find in HomeSense, Amla Powder.

[@SeeranieHunt]

Alma is now include in energy renew 2022 on the market

[@rosesrowe7548]

Very interesting I would like to try

[@gary24752]

What good is talking about all the benefits and nothing about how to use it?

[@augustinadason5803]

You can find it in Malaysia wet markets

[@lofisis7271]

Check like a indian market near you google it ....

[@xobabycakes86xo]

I just started drinking Amla w my tea everyday.

[@thaliasalas6403]

Has it worked for you?

[@Robotjim318]

How do you feel with it?

[@burgetcampbell3396]

Love the video

[@binaykumarpathak1641]

can I take amla powder with normal water?

[@RenanJeffrey]

Of course you can. 👍

[@eyanbatausa5778]

How many teaspoon or table spoon?

[@cherylrivera7361]

What about gum receding?

[@chabee3666]

Cayenne pepper camomile teA

[@augustinadason5803]

it's grown in asia

[@JavierGonzalez-hv5lw]

Donde la puedo comprar

[@gazelle7957]

Amazon

[@physcozin6942]

Can I take it year after year for daily basis?

[@rajasekharas4648]

Very useful vedio

[@perfectlife4umusic328]

Useless foodpanda ad disturb before video

[@HeiderosesPhotograph]

GOOSE BERRIES GROW THRUOUT EUROPE........NOT ONLY IN THE EASTERN COUNTRIES OR INDIA....

[@helanesteinmuller9279]

The term gooseberry is a common name for the fruit of many species. The gooseberries of UK and Europe are an entirely different botanical family and do not have the same properties of the Phyllanthus Emblica which is known as ‘Amla’ or in English, as ‘Indian gooseberries’. The English translation of Amla is descriptive rather than specific. Amla resembles European gooseberries in appearance only and the term ‘Indian Gooseberry’ differentiates it from all other types. Similarly, the Chinese gooseberry (kiwi) is not a relative of the European gooseberry family either, and in Australia, gooseberries are small and golden yellow and belong to the physalis family. Jus sayin’...

[@baileysice2715]

@@helanesteinmuller9279 hi can i ask are green cage plums a relative, they look so similar?

[@mariaguild2024]

@@helanesteinmuller9279 European gooseberries are also good for blood sugar insulin etc, I belive that is where we get Berberine from.

[@perfectlife4umusic328]

Speak urdu

[@kriskerpuchki1311]

I've never heard of face mask to stay on your face for 45min.it sounds beyond ridiculous

[@michealmicheal2305]

How can I drink alma

[@moholoho]

Apparently you can just mix two tablespoons into a glass of water and it’s not that bad.

[@esthermohammed6713]

2 tbs in a glass of water you will not be able to consume, it will be too strong. 1 tsp with 8 ozs of warm water

[@michaelschramm1064]

⁠@@esthermohammed6713Exactly. Two Tbsp and I would throw up it has such a confusing taste profes-salt sweet sour bitter.

[@michaelschramm1064]

Taste profile I meant to say.

[@ExquisiteKinkyCoils]

Amla powder yielded amazing results once I added more of it to my beverages and foods over the past 4 months!