WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is Amla/Indian Gooseberry a Superfood?

WHY EAT AMLA? - BENEFITS and 3 EASY RECIPES | Why is AMLA/INDIAN GOOSEBERRY a superfood?
Amla or Indian Gooseberry has earned its status of a superfood because of all the health benefits it offers to us. It has a very high Vitamin C content, improves digestion, gives us a radiant looking skin, regulates blood sugar and much more. I also share with you 3 easy recipes that can be made using amla to make amla a part of your everyday diet. Amla is truly a superfood that must be made of in a country like India.
Timestamps:
0:00 Intro
0:47 Why must you eat amla
2:25 How much amla to eat
2:45 Five ways to eat amla
2:50 Chyawanprash
3:05 Boiled amla
3:17 Amla juice
4:07 Amla Pickle
5:45 Amla Murraba
Stay healthy, stay happy, stay productive!!!
Share this video: • WHY EAT AMLA? - BENEFI...
Subscribe to SCImplify: / @scimplify7137
Watch ‘5 BEST VEGETARIAN PROTEIN SOURCES': • Best PROTEIN RICH VEGE...
Watch ‘WINTER SUPERFOODS -Part 1’: • Top 5 Winter Foods To ...
Watch ‘MILLETS and their benefits’: • INDIAN MILLETS: HEALTH...
Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE - WHAT is...
Watch ‘5 EASY DIET TIPS to lose weight’: • DIET TIPS for WEIGHT L...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOI...
Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS yo...
Watch ‘Which COOKING OIL to use in INDIA?’: • Which COOKING OILS to ...
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
• What is REFINED FLOUR/...
Watch ‘Right Way to Have Turmeric’: • How To ABSORB TURMERIC...
Created by: Nirupama
Follow me on:
/ scimplify
nirupama_sc...
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 

[@scimplify7137]

Amla or Indian gooseberry is that superfood that is bound to bring you good health. Do start including it in your diet and let me know of any interesting recipes you might know. Cheers!

[@SowmyaVRa]

Amla pickle, murabba, rasam, amla rice, amla raitha

[@rahulthunga1043]

If we can take directly amla 1 Or 2 everyday??

[@sharonsanders4160]

Try Amla powder, you can add 1 teaspoon and a 1/4 teaspoon Ginger to 8oz of room temperature water. Drink before meals or after meals. Powerful.

[@Ispeakhilarious]

I'm eating Amla candy everyday, we have full jar of them but sadly my family is not eating it only me having daily moderate doses of Amala candy. Thanks for giving the useful insight on amla. I will encourage my family to eat it everyday with me 🙏

[@abhijitguha494]

The regular consumption of this fruit during covid pandemic kept me covid free I strongly believe.

[@shdawood8639]

Just amazing u have simplified the recipes so easily.thanks for all your efforts.

[@tinapatel86]

Love your videos ,keep up the good work

[@sonamisra3555]

I LIKE THE WAY YOU EXPLAIN IT IN DETAIL .. THANK YOU .KEEP SHOWRING US WITH SUCH KNOWLEDGE .BEST WISHES DEAR.

[@josepharanha5813]

Indeed, have a cup of water early morning on empty stomach and consume one large or two small Amlas. See its wonderful benefits in a weeks time. Your skin and hair will glow, improve your memory, improve your oral and overall health.

[@songsabai3794]

Thank you for these tips,we have the gooseberry here in Thailand but I've never paid much attention to it...until now!

[@rameshwari2]

Loved the video,very helpful 😊

[@user-cj9vu2ht8n]

thank you for the info i will try to put it in my diet

[@rickpersaud223]

Thank u for Sharing your Knowledge.🙏

[@alishatv1994]

Informative video

[@pallavit2250]

Very good channel and content, nicely presented.

[@chandanjaiswal6343]

Thank you very much 👍👍👍

[@gangaavigeethaprasadhini7668]

Thank you so much 💗

[@vanshikamukheja6513]

Since incorporating Amla Saar into my routine, I've noticed improvements in my skin's radiance and my hair's health.

[@SujoyBanerjee1907]

Good info. thnx

[@aminamohammed7892]

Your video is very informative thank you. We have a cherry very sour, it resembles your amla fruit here in the Caribbean and this fruit came from India. ❤

[@jeetu9373]

I grate 2 amlas daily, add it in a glass Full of water, mix it well n have it directly, 1 for myself n 1 for my lovely wife! I feel this is perhaps the best way to haw raw amla

[@prasannakandregula2522]

Will try this. Thankyou. I'm eating amla to improve vitamin c but eating raw amla is difficult.

[@sunilkumar-ov2ff]

Thanks a lot...your way of speaking is very good.

[@kaustavsen6222]

You are madam, your videos are inspiring, after I recover from covid, my gut system are very poor now, so ibs also showing, now I am but better, after watching gut videos , all the symtoms I have which you shown .

[@mosesdhinakaran7665]

Very nice explanation Thank you mam

[@rakeshkumar-qf1ub]

Grt

[@harrymoone2798]

Your study on food, nutrition and health is extensive and you share videos on these topics for the benefit of the masses. Great job. Keep it up!!!

[@rreich741]

The fundamental problem here is pure science!! Vitamin C is not heat resistant. So boiling Amla is nothing but waste. Eating Chavanpryash is the same. You are simply adding the sugar intake without any vitamin C. I wish people consider science-based facts first

[@gowthamm9052]

Nice dear

[@shreader327]

I love amla. I take 1 tablespoon of amla daily with 1 table spoon of raw organic honey and a pinch of tumeric in a small glass of warm water.. it keeps my sugar levels where they should be and I feel so much better every day .

[@vic9098]

What brand of aalma powder

[@ashutoshgupta8059]

Beautiful

[@revathiramanadham3843]

Hi Mam, Nice to see you with new vedio, informative. I am big fan of your knowledge and presentation One request mam could you please do videos like 1. Habits for uterus health 2. Postnatal habits for over all health of mother 3. Baby food. Myths facts Etc... please keep a space for this in your upcoming videos

[@voguewellness-healthandnut3600]

Nice

[@normadavid1239]

Oh my God my mouth is watering I eat that fruit 50 years ago in India We don't have that fruits here in Israel

[@BHARATIYA...]

👍👍👍

[@lalruatpuiikhiangte7030]

I live in Australia which means I’m not allowed to bring in fresh fruits into the country (in addition to numerous other foods). So whenever I go home to india, I always bring back packaged and dried Indian gooseberry. It’s also a very good mouth freshener!!

[@funnybillucreation6722]

What do you do in Australia?

[@rayyanet5022]

​eating amla....

[@tyrannicalbigtech5842]

Just buy from India store. Amla is everywhere in Australia

[@bluewaters4567]

Can you do a video on Kombucha. It is a health drink. And also one on pumpkin seeds. Thank you.

[@lakshmiramasubramaniyan2325]

We store amla in brine and make it into pickle whenever needed. We also make a khadi kind of diah. Take a couple of amlas from the brine solution, remove the seeds add some coconut, ginger, green chillies, salt and grind it into a paste. Add this paste to thick buttermilk and have it as a chutney or mix it with hot rice. Raw amla cut into small pieces, small pieces of ginger, finely cut green chillies, salt and some lime juice also makes a yummy pickle. One of my Assamese friends taught me this.

[@scimplify7137]

Thanks for sharing. That's really good to know!

[@kirannathani9123]

Lakshmi what is brine?

[@lakshmiramasubramaniyan2325]

@@kirannathani9123 brine is high concentration of salt in water. This helps as a preservative for pickles.

[@lakshmiramasubramaniyan2325]

@@kirannathani9123 brine is high concentration of salt in water. This helps as a preservative for pickles.

[@kirannathani9123]

@@lakshmiramasubramaniyan2325 OK .so u put whole amlas in salt water and use it as n when required?

[@niahderose6049]

Hi there love you video very informative when i got yo know how great of a food amla was i wanted to get my hands on it but we dont have it in the Caribbean so i ordered some seeds to plant but its was the tiny seeds ivawnt the one with the single seed like in your video. Any suggestions on how to get the good ones?

[@user-xs6th9xi2i]

Namaste

[@ahmadsharifyakan4402]

Well if i may add a short comment, a study found out that Amla berries contain the highest antioxidant content of any edible food. So, that for me is enough reason to consume Amla despite it tastes awful to me. I do not recommend the juice thing as anything turned into juice will not let you take full benefit of the fruit. Thank you for the nice ans informative video

[@lecahier]

Should we eat it simply as is raw?

[@ahmadsharifyakan4402]

@@lecahier Turning anything into juice will strip away a lot of its benefits, some studies on fruit found even harmful effects from fruit juices, that is why I stopped consuming fruit juices and ate them instead. Regarding other preparation methods, i honestly do not have data, but if you stay away from adding salt or sugar it should be ok. I personally eat them raw despite their bitter taste but i want to take the full benefit.

[@lecahier]

@@ahmadsharifyakan4402 I am going to buy it from the store next time and try it raw. Hopefully I can stick to that and use it like a medicine if need be because the benefits are abundant.

[@ahmadsharifyakan4402]

I eat it raw now regularly, one to two per day and also eat fresh raw Ginger ..only Curcuma i consume as a powder since raw caused a mess with everything stained yellow ...Amla tasted horrible at first but with time you get used to it , just keep in mind the Amla has the highest Antioxidant content of any edible stuff out there according to a paper i read that tested hunderds of food for their antioxidant content, so the benefits are extreme and only one piece is enough ! Good luck and best wishes

[@theforgottentales3043]

Amazing! I will definitely try them. I also heard a lot about Amalaki rasayan of Planet Ayurveda.

[@moneyheist6086]

I am Gerd patient my medicine pantrprazol is removed by Amla. Thank you Amla

[@dgstar6442]

Nice video 👍

[@scimplify7137]

Thanks

[@aditiaher7]

hello, thanks for your videos. They are very helpful. I have one question. Can we consume amla in dried powder form? I can find amla only in powder form in Ayurveda stores. There is no other option for me.

[@clinto2861]

looks like AMALA is the only thing I miss in life !!!

[@agnesrose4791]

Hello ma'am Can you make a video on a diet for uterine fibroids

[@rakeshjain9362]

Can amla be applied on hair?...I have heard that it's good for the scalp!!?

[@anafoodslm]

Can you please give inputs about amla soaked in honey

[@cavalierabouhamma2828]

Very helpful, thanks but you forget to mention AMLA oil and benefits for hairs.

[@sharonsanders4160]

Yes I make my own 1/2 cup of Amla powder and 3 cups of Almond oil😅

[@camiedes7488]

What are the benefits when you eat Amla Raw Doc. Nirupama? Does salt and Pepper help? I bought just Amla Fruit in a small pack, imported from India, which was extremely expensive at a Indian shop. I bought them as i was diagnosed with early Breast Cancer. I heard Amla powder is sold in Bio shops.. Does this help? Appreciate your response and tips.

[@juliemcdaniel499]

What's a bio shop?

[@joyceplatium1274]

Essai aussi une cure de jus de karela .

[@sharonsanders4160]

Amazon

[@kaustavsen6222]

Madam please share a chart of gut system, I have dysentery ,after recovering from covid, doctor told me I have post covid symtoms i.e mainly gut poor issue, my weight loss

[@dakshabhudia6971]

Hi where I leave we don't have fresh amla but we get the frozen packs is that ok to use

[@heenamulchandani5974]

We can use amla in the form of amla candy also

[@mamamoore3474]

I purchased the capsules is this alright

[@vikaskaizen5401]

Kindly give info about only star indian goosberry , please

[@fratini.]

What about Amla powder? Is it good? In my country I can't find the whole fruit, just the powder form :(

[@bearcommunity]

Do you peel them before or after in any of these recipes?

[@Amritpalsingh-mc4kx]

I've tried many Amla powders, but none compare to the quality of Planet Ayurveda's. It's truly exceptional."

[@gitisandhyaneog3888]

I am suffering from GERD can I have amla everyday ?

[@chhonkimsan127]

Make it as powder and drink with hot water

[@sunil_ultra]

Can I use amla powder

[@kajalmatlani8240]

Can I add dates powder for sweetness ? I hope it won't get spolied if I want to store it?

[@kirti753]

How to consume amla powder for over all health

[@abhishekihma]

There are not many people on the panet who can eat raw amla

[@Ok-xm2xj]

Guava is very rich in vitamin C

[@leenajohadais4699]

Mam can I take amla tablet daily

[@SukhdevSingh-pb4xc]

How many Amalapuram we can take in a day?

[@nehasarna2137]

Amla goli/amla candy

[@lincochran6399]

Where can you get fresh Ayla? Is alma powder the same as using fresh

[@iamsujeett]

Raw Aamla bhi kha sakte hain !

[@kirannathani9123]

Did u add yellow mustard seeds to the pickle?

[@seetasingh2032]

What about the west indian cherry.

[@MrJoshuasam23]

Isn’t that pulp is rich with nutrients when you make smoothie?

[@arpitaroy3544]

Can you please share a proper amla intake quantity per day for 8 years kids?

[@josepharanha5813]

One large or two small Amlas 4 to 5 times in a week.

[@ravitejainapanuri1804]

What if I take it directly after cleaning?

[@umaimasiddiqui7376]

Can anyone tell me.. If these pickle or murabba won't stale and how much shelf life they will have when there will be No amla season? I want to start it in my diet But idk for how any months I can take and for how many months I should take a break from it( without medical Tests)

[@rajalkundhadia703]

Maam weget ready honey amla? Is it healthy??

[@ii-nf8fg]

I just ate one, extremely sour, made my face looking like a bellybutton 🤣🤣 but i love its sourness ummmmmmm

[@AT-ey3ib]

Shall i add jaggery to murabba

[@calebwilson7472]

Where do you buy your amla fruit?

[@radmilamilankovic4184]

Molim vas prevod videa na srpski jezik o AMLI

[@jules4everarchiepascual825]

How about pills? how many Amla pills should I take daily?

[@brianlevesque7822]

You're a cutie pie.

[@SukhdevSingh-pb4xc]

I am still chewing amla

[@onlyras2408]

Amla cure varicose veins

[@shikharsingh1674]

Is it neccesary to add honey in Amla Juice?

[@aimandjulian3195]

no i drink it straight tastes fine

[@rashidaamreliwala928]

Can we take amla powder

[@scimplify7137]

Yes sure

[@rashidaamreliwala928]

@@scimplify7137 Thanks

[@user-xm8it1xd3n]

ACTUALLY I HATE INDIA DUE TO OVERACTING IN EVERY FIELD BUT I LIKE THIS EXPLANATION

[@andrewlewis9113]

Amla is a wonder herb and considered one among the Triphala herbs, It is widely used in the ayurvedic management of many diseases, Use of Amalaki Rasayan from Planet Ayurveda in some digestive disorder is very useful and their products are organic too.

[@JoseLopez-fb8bv]

Please reduce the volume of your music please... it is nice, but too loud and makes it much harder to fellow your information... as not everyone is familiar with your indian accent...

[@hyunjin3224]

I can’t find amla in Italy 😭😭😭😭😩😤

[@tiaralocke8680]

I ordered Alma powder from Amazon and I put it in my smoothies.

[@bhartigupta8783]

Can stomach ulcer patients take amla?

[@kenichiAHAN]

You coud use it for sotmcah ulcer?

[@gauravpratap4482]

Dont process Amla . Just roast it a little bit and eat it.

[@Randomtv-111]

Why would it make you bleed

[@namraaah271]

that only applies to people who underwent surgery isn't it

[@Ok-xm2xj]

Plz do not discard the fibre

[@sharanyabadhrinathan9580]

What to do with it

[@Ok-xm2xj]

@@sharanyabadhrinathan9580 Fibre is very essential for our body