Post Covid Recovery: Top Doctors On How You Can Eat Right To Beat Post Covid Blues | Experts Speak

[@Galanty]

Smoothie recipe: Pomegranate juice Beetroot juice Greens (1/2 cup) spinach, kale, or mint, corelander Ginger ( teaspon) Turmeric (teaspoon) Dragon fruit (1/2 cup cut up) Black seed (omega) (teaspoon) Banana to sweeten Dash of Lemon (Almond milk if want it creamy)

[@diev9709]

Hi there. The "breaking news" transitions are very distracting during the video. Please stop. At the least when you are running a specific story focus on that.

[@scarlett88888]

Crying. Covid is a demon. I am debilitated with vertigo, dizziness, no taste (ageuisia) lingering cough, exhaustion, headache and stomach intestinal cramps. Bed ridden. It's thr plague. I can't even taste apple juice. It all taste like vinegar in my mouth. I feel helpless and debilitated. It's been 1 month.

[@MK-gy1ug]

I’m with you and feel with you!!!!!!!! Today is 4 weeks post Covid and I feel debilitating fatigue and I am becoming so helpless. It is unbearable some thing I’ve never experienced in my whole life. The first few days during the active infection were not even bad it was so mild. This deadly fatigue has hit me on day nine. I can’t even leave the house I haven’t left the house in 30 days. Gosh I feel with you and it’s really a horrible plague.

[@killmaidie6469]

Have you try antihistamine generation 1 to reduce swelling?

[@philivey1123]

As an American watching this who wants to do what you guys do it’s Very Hard to follow along bc I have no idea what some of these foods are-Can you do a episode explaining what some of these foods are? I kept hearing Rudy this Rudy that and I’m lost-I believe India eats the healthiest out of any country in the world and I need to rid this inflammation-98% of Doctors are Corrupt or don’t care here in the States

[@chaitrathota8109]

Hello, Foods to completely avoid : Processed Food - Wheat, Gluten, Dairy, refined food, Red Meat, carbs, sugar, vegetable oil. Whats to eat : Eat pancakes made from pulses (Green gram) and Millets ( Finger Millet, Sorghum Millet, Pearl Millet) Egg whites, vegetables, Prebiotics : Curd (not sweetened) Include Garlic. Eat the rainbow vegetables & fruits. Drink 2.5 - 3L water Sleep 6-8 hours. Dont use seed oils, vegetable oils. Good fats : Ghee, Olive oil, Avocado oil, Omega 3 food, Breakfast recipe : Drink it daily on empty stomach. Pomegranate beetroot juice Amla (Indian gooseberry) 1 No. turmeric 1/4 teaspoon) Ginger 1/4 inch flax seeds 1/2 tea spoon Lemon baby spinach kale coriander Add a banana if you want & lemon if u like. Breakfast should be protein & fat have carbs only in lunch. 60% vegetables - 30% Protein & 10% Carbs (Millet, loats or rice) Stick to alkaline food. See a nutritionist for additional supplements.

[@dainareynolds864]

The “Rudy” word you’re hearing is “roti”; it’s more or less an Indian version of flat bread

[@trinidadpascual7346]

For COVID for earlier recovery, a normal diet is recommended but fats in a minimum amount only especially if the patient has high fever. The meals should be complete consist of rice or bread, protein food, vegetable, and fruits to take nutrients from variety of foods. Plenty of fluids like water, soup, and fruit juices are recommended.

[@jacqueline8093]

Please let the experts a.k.a doctor/ physician speak🤦🏻‍♀️

[@gothtrini]

Can’t you condense the whole thing & put a list together?

[@Sarahizahhsum]

My doc said turmeric, green tea, and NAC helps a lot. Also, essential oils to restore sense of taste and smell. Gingko instead of aspirin for blood clots and circulation and heart issues.

[@MarikaMeos]

what is NAC`?

[@nesptahsoitis2607]

Thanks to panel for sharing. I truly know that had I indulged in certain foods during my hospital stay my outcome would be even more challenging.

[@sathsah1593]

the channel flashes gives stress it is so annoying.

[@saiveena4959]

I am getting low sugar levels due to insulin gave to me in the hospital.what to do....

[@healthyhabits3374]

Since she cuts the expert talking that way, I feel really hard to keep watching the video until the end.

[@reneeb.dandridge6522]

This is great info If you can get past the “ Hmm “ every few minutes by the host, There are some important take-aways mentioned! It’s like she can’t wait to interrupt

[@must4539]

L-Arginine really helped me

[@giap9913]

What prescribed medications at diagnosis? We are nearly 3 years from the start of the pandemic, and doctors in U.S. still offer no prescribed medications to the majority of people at COVID-19 diagnosis.

[@lynnchoots6200]

What about for tinnitus

[@Navya-Tasa]

I have a doubt ? What we eat if we can't get avocado oil or olive oil or flax seeds ?

[@yinchuunwee2692]

Coconut oil is equally good. But it would be best, if you can get virgin coconut oil.

[@gerardoa9179]

It took me 3 months to be fully recovered

[@MK-gy1ug]

Good for you! Did u have fatigue? I am 4 weeks post Covid and soooo fatigued!

[@gerardoa9179]

@@MK-gy1ug yes, a lot of fatigue that lasted like the first 2 months

[@tanishajones1949]

So from the time u caught covid it took u 3 months

[@sathsah1593]

damned your channel flashes caused stress how to follow your channel. , only by listening cant watch

[@nielsdaemen]

Medication? What are you talking about?

[@jamesreyer1174]

Thank you this is very helpful.. thank you.,Hopiñg? 🤪

[@tracietackett5104]

This is so hard for me to understand. Their accent and talking so fast make it hard to understand what they are saying. Is there a list of foods to eat and foods to avoid you can direct us to?

[@Legacy-kv3nn]

That is their culture. If you don't understand go to another channel. No need leaving comments like this.

[@tracietackett5104]

@@Legacy-kv3nn when they put videos out on social media they can’t expect people not to reply. I’m sure they can handle any and all comments just fine.

[@touchmoss]

as an american, she is very easy for me to understand. realize the world consists of many different cultures, languages and voices. or find a new video. yikes

[@Legacy-kv3nn]

@@tracietackett5104 No you are rude!

[@sunflowermama4297]

I understand them just fine and I’m American born and raised.

[@cookingwithsucia2139]

All these graphics while trying to watch this gives me anxiety. Please stop

[@performcorp]

Good host and nice female doctors!

[@jerrym1070]

So no hamburgers ?

[@premshilasinha2314]

Too much talkative let speak the doctor

[@nicegal8869]

An annoying interviewer she suddenly cut off in middle interview while speaking

[@reneeb.dandridge6522]

I know! She horrible!

[@bratimirkhrapunov3876]

My sister laughed when I told them I was gonna lose fat with just implementing Okibetonic Secrets, but after I showed them amazing effects after I used it they're begging me to share with them about it. Of course I won't tell them the detail about this diet plan, haha

[@ArvindSingh-kl5gm]

English me hai to raees logon ke liye hi hai ye. I know that what they are saying is right but there ways are not for 95% indian population.

[@shafatahmad1408]

Eat beef great protein

[@Sarahizahhsum]

Yeah we need a good amount of meat and fat from animals to recover. I'm eating a whole variety of foods and noting which ones are causing bad issues. So far, sesame seeds are a NO GO.