Natural Ways to Relieve Hand Stiffness

[@emilbortnowski128]

i did it while watching. Works great and i didnt even use the water part. Just the streching made my hand feel light. Thank you.

[@EastWestPhysiotherapy]

thanks for watching, glad it helped!

[@buffylee1982]

This is very helpful❤thankyu🥰🙏

[@EastWestPhysiotherapy]

Glad we can help! Thanks for tuning in!

[@sheadiggs9355]

I needed this. I have right sided weakness. Thanks

[@EastWestPhysiotherapy]

great!

[@Inna.Eroshina]

Thanks a lot for this information 👍

[@killydon908]

I used warm water and it helps reduce the stiffness and pain thanks

[@RosColeman]

Very helpful. Thank you.

[@EastWestPhysiotherapy]

So glad to hear, thanks for watching!

[@michaelcraig9449]

What do you got specifically for guitarists?

[@EastWestPhysiotherapy]

Hi, these tips can be good for anybody using their hands for work and play.

[@dinikamilia]

Tq

[@mohitbhalotiya]

Is it also possible to flexible our hands specially for mridanga players ? actually my hands are not too flexible I need your help to solve this problem.