Post Practice Lacrosse Shooting Routine

We take you through a quick 70 shot post practice routine we think you can use in your training this fall!
It is important to listen to your body, while still getting the reps you need. This video takes you behind some of our thoughts around training and getting mindful reps!
If you're looking for more workouts, film study and all things FCL, check it out here: bit.ly/latestFCL #FirstClasslacrosse

[@POWLAX]

Excellent stuff! Thanks for sharing your depth of knowledge and experience! I love that you included time requirements and aspects of injury prevention. You’re the man!

[@firstclasslax]

Thanks so much Patrick!!!

[@gregoryferry5330]

@@firstclasslax Thanks, Deemer. Tremendous stuff. Keep up the great work. Appreciate the content.

[@JenEdwards-wu5je]

I play for true

[@drlt3375]

Great videos. So many good points. Keep with the channel!

[@firstclasslax]

Thanks, will do!

[@JenEdwards-wu5je]

Hi