Post Tennis Recovery: 6 Techniques You Should Know

[@drumbilicalc6679]

Really appreciate your videos - you have a very thoughtful and disciplined approach that is welcoming, humble, and non-judgemental. Your breakdowns of what seem like simple parts of tennis practice give me fresh perspective!

[@Tenniswithdylan]

Thank you for the kind words! 😊

[@PlayTennisPracticeYoga]

Thanks for reminding on dynamic stretches vs static , before vs after as many tend to forget that. 😊I use many of the same recovery stretches within my yoga practices post work & play. Thanks for setting a great example for tennis players!!

[@Tenniswithdylan]

Thank you 😊

[@bintato]

so good,thanks for post those useful info

[@brw9733]

What do you do for morning stretches?

[@Tenniswithdylan]

Checkout my morning mobility exercises!

[@azam8027]

Thank you!.. Very informative. Is ice bath good for U12 tennis player ?

[@Tenniswithdylan]

Yes but in moderation

[@azam8027]

Like how much water temperature? How many times a week ?

[@jeanaoh3499]

❤❤❤