10 min TENNIS STRETCH ROUTINE for Flexibility and Injury Prevention

[@saltandsassy]

thank you so much!

[@Tennisfiles]

Any time, thank you for watching and your comment! :D

[@johnvrasta]

Excellent bonus tips that can make the difference when stretching after practice! I used to do static stretch before playing, it is so easy to make an important mistake like this. This and similar videos help a lot, at least for the basics that many or most recreative players simply do not know.

[@jlook6070]

Yoga for after the training, works wonders. Just whatever is most relevant to your most needed muscle groups to recover.

[@Tennisfiles]

Yoga is fantastic, J! I incorporate some yoga poses in my stretching. Agreed, definitely worth it to try yoga out. Thanks for the comment!

[@andredockens9278]

Awesomeness. Thank.

[@Tennisfiles]

You bet, my pleasure! :)

[@jordanlebow9105]

Great video Mehrban!

[@Tennisfiles]

Thanks Jordan, I really appreciate it! Glad you like this one! 😀

[@AMARAAAREINAAA]

This really helped me! Great video

[@Tennisfiles]

Super glad it helped, thanks Lulu! :)

[@burcunious]

It is great!! Tbank you so much🎶

[@netional5154]

Useful stretch exercises, thanks. But I would rather not sit on the tennis court. I think the hamstring and sleeper exercise can also be done standing up. That's what I liked about your dynamic warm-up routine, that it was all standing up.

[@Tennisfiles]

That's true, it can be uncomfortable to lay on the court sometimes! I'll bring a big towel in case for that. Thanks!

[@lmjpeter]

8:45 This would be a wrist EXTENSOR stretch not flexor.

[@Metro5Kseries]

I LIKE STRETCH AFTER PLAY TENNIS WITH MY SON . I LIKE TO USE ELASTIC BANDS.

[@Tennisfiles]

Elastic bands are fantastic. Glad you play tennis with the family! :)

[@jeanthiboutot7683]

I like to do the sun salutation

[@Tennisfiles]

Excellent suggestion Jean, thank you for sharing! :)

[@tebohopietersen]

So much talking I just wanted to stretch

[@HendrikVolschenk]

Why not just do it with us so we can follow along?

[@KyleDavis-c8l]

Anyone else do this before they played? 😂

[@samuelgizaw7899]

He shouldve mentioned that these are static post match stretches at the beginning of the video, not in the middle.

[@jimk9420]

I like to use the foam roller

[@Tennisfiles]

Foam rolling is excellent, Ethan! I'll do that with a lacrosse ball or half-sized foam roller occasionally. Really gets the knots out!

[@victorolaochadha5246]

A LEVEL PE oral

[@tennisparisbrothers8001]

Great stretching routine ❤️🎾👍 go check out our latest match tiebreak on our channel ❤️👍🏆🎾