Post Thanksgiving Update - Day 29

[@BucketHat25]

I’m so proud of you Doug!! I told all my friends that you could do it!! You look amazing and can tell you aren’t drinking so hard anymore.

[@tblightningbolt8902]

So happy to see you didn’t drink too much on Thanksgiving and you are alive. I’ve been so worried about the community. No drugs and alcohol on Thanksgiving is a win. No pills. No cocaine

[@rrrrrrr7836]

enjoying seeing your regular uploads, 186 is great progress, you'll be back there soon around same age and relate to a lot of your comments on your journey

[@tomeetomee4913]

Doug is in the ZONE.This video is what i needed ,Thanksgiving eating over ,its time. Before I moved from a house to an apt I had a full basement gym and cut one of my barbells up to make a set that held heavier weight. Having 4 sets of dumbells all set up was a great time saver. Now I go to a gym to workout here in CT> and have resistance bands at home which surprisingly give me a good workout, not like weights but good. Got to loose some weight ,not too much but im tuning in here to stay in the zone . tom

[@allin8795]

no alcohol is a massive win, don't worry about daily weigh ins try every couple of days as well as waist measurements, sometimes I find my weight is similar but I've lost a good amount off the waistline, as long as you got your workout in the next day that's all that matters!

[@digiinuyasha]

Great job!

[@javaqueen1000]

Happy Thanksgiving To

[@SunnytheWeim]

I over ate too! Keep it up, friend.

[@eddieloujones2673]

Dougie Boy- it's almost impossible to not overeat on Thanksgiving. No harm no foul. I have started your 1M steps in 1 Month challenge. On day 3. I was getting lazy and unmotivated and I needed a kick in the pants. It's pretty cold out but so far so good

[@johntitorii6676]

I'm leave us

[@BucketHat25]

They are suppressing your videos

[@brianmartin3263]

👍 😊