Post Workout Posing
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@swtnthng02 Ай бұрын
Bro you are jacked keep it up💪 I would suggest you focusing on your chest more tho
@zechariahtheamateur6496 Ай бұрын
Yeah I gotta post a chest day pose down some time
@swtnthng02 Ай бұрын
@@zechariahtheamateur6496well sorry I actually checked out the last video you uploaded, and your chest is pretty massive as well👍 what are your current weight and height? How much do you bench press?
@zechariahtheamateur6496 Ай бұрын
@@swtnthng02 180 at 5'9 and I haven't hit a pr in a while but I rep 154 for 10 x 3
@swtnthng02 Ай бұрын
@@zechariahtheamateur6496 nice one, perhaps your one rep max is 200+ How long have you been training so far?
@zechariahtheamateur6496 Ай бұрын
@@swtnthng02 a year, but I took an 8 month break and did a lot of cardio, I only just started weights again 2 mouths ago
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