Postnatal Yoga For Breastfeeding (Relieve Postpartum Back Pain & Neck Pain)

30-minute postnatal yoga is especially great for breastfeeding moms to relieve postpartum back pain and neck pain. Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
POSTPARTUM COOL DOWN STRETCH: • Full Body Cool Down St...
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Diastasis Recti Exercises Playlist: • Diastasis Recti Healin...
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How to engage your core correctly: • How to engage your cor...
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyandchildhoodnutr...
----Pregnancy Yoga Cards
www.pregnancyandchildhoodnutr...
----Pregnancy Meal Plan
www.pregnancyandchildhoodnutr...
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2021 P&P Health Inc. All rights reserved
#postnatalyoga #postpartumyoga #breastfeeding

[@nikitsir11]

Thank you! I loved how you combines whole body movements and stretches: us breastfeeding mom's typically complain about shoulder and neck pain, but the truth is that we sit around all day long nursing that we forget how stiff our hips and legs have become.

[@charlottepoethke6475]

I usually never stick with workout videos on KZbin, but I have done this video every day this week. My neck and back feel so much better that I actually want to do the exercise.

[@caropaparo598]

4 weeks post partum now and that was my first yoga session. It was great! I feel amazing. I did a lot of your workouts and yoga-classes through my whole pregnancy and had a natural birth without any complications. Thank you!

[@Ntiiin]

The most on the point title to video. ❤ back pain from breastfeeding (6months) disappeared. Amazing. Thank you for your time 😊

[@jennymcgrane2193]

Thank you so much for this video (and all your videos!). This was exactly what I needed today. It really stretches out everything that tightens up when breastfeeding/postpartum. I will be returning to this video again and again!!

[@chetanaa7866]

I am 1 month pp .. i feel i really need this .. i will try .... inhave never been doing any exercise consistently in my life time .. god give me determination

[@nicolaelliott7292]

Love this video and your channel. I feel so relaxed and my body feels relieved of tension. Thank you!

[@danielacrespo8837]

Namastê to you Jessica! Love your exercises, your energy, your encoraging words and affirmations. Thank you very much :)

[@Spring2011AS]

Another of your great videos that really helps me, thank you so much !!!

[@katehamilton3596]

Thank you Jessica. This was just what I needed after a long weekend with a sick 2.5 year old and nursing my 3 month old. Such a great stretch and my neck feels much better. Namaste.

[@zuzanadomenikova5890]

Beautiful, thank you! ❤️

[@xxenia_]

Great workout, thank you!

[@angelinasvlogss5758]

Hi Jessica. I’m 37 weeks pregnant. I love your videos and I really appreciate them! I was wondering how soon it’s ok to start the postpartum videos after I have the baby. Thank you 😊

[@christelmarec6681]

Thanks for the class!

[@PriPicz]

Thank you! This was my first workout at 8 weeks pp after a c-section and it felt great. I was doing your videos throughout my pregnancy and it feels like a real milestone in my recovery to be back on here again.

[@stormobsession]

fantastic, thank you for your work. did some of your prenatal workouts, now on to the postpartum ones!

[@katerinamihajlovska9095]

Having scoliosis and carrying my baby around make my back very sore. These stretches help a lot to relieve the pain! Thank you so much Jessica!

[@mengjiaohua3301]

This is ones of my favorite! Really got a good release of my body, and very pleasant voice .

[@mavomarba2971]

Thank you for another great workout

[@kamilapavlova3692]

Thank you for this video. Starting felling more and more pain in the lower back and desperately need these kind of training.

[@jhamlyn2933]

Thank you Jessica. 17 weeks postpartum and did not realize how much tension Id built up. This really helped me stretch and in really gentle but effective ways.

[@karenpodvin]

Beautiful! Thanks ❤

[@hm38121]

This is awesome!! It has all the exercises my pelvic floor physio recommend me. It says a lot about your knowledge about postpartum, I trust you now! Five stars 🌟🌟🌟🌟🌟👏🥰

[@PregnancyandPostpartumTV]

So happy you are enjoying! Yes, I work with many pelvic floor physical therapists! They are the best!💗

[@azzaabulfadl3133]

Great - very much needed to encourage breastfeeding and help mothers overcome breastfeeding difficulties

[@pba4667]

Thank you, Jessica! I've just started my yoga practice after a 3 months hiatus, so this class was right that I needed!

[@PregnancyandPostpartumTV]

Hope it felt good to get back into it :)

[@celecassan8472]

Love it ❤ Also the background music, which is perfect 👌🏻Thanks! 🙏🏻

[@deepikaarora4539]

Very useful video! Thanks

[@magdalenemartinez7773]

Thank you!

[@yosephineliu4988]

did this 4 weeks PP. been exercising and following ur channel since 20 weeks pregnant thank u!

[@florarium_uzb112]

Thanks for sharing your energy! I've had really productive time. Following further on. And will be doing daily 🤗. With love from Uzbekistan

[@RashiNayar]

She’s so sweet!! Thanks a lot for these amazing yoga series and love to you and your babies too

[@MilletSnacks]

Thanks for your appreciation ❤️❤️👍🏼👍🏼👍🏼

[@nataliemcclue6108]

Just what I needed! Such a lovely workout to relieve tension and open up. Thank you!

[@PregnancyandPostpartumTV]

Yay! Thank you Natalie! 💞

[@LauraDempsey75]

Saving this one for sure! 👍🏻 🧘‍♀️

[@andreabrovia.taichi.qigong]

love it! thank you 😀

[@nivedasubramanian9954]

great stretches for postnatal!

[@snowbunny378]

Just completed this and I feel so much better. Thankyou!!!

[@petramrski]

very nice! thank you.

[@persephoneruthven5379]

Thank you so so much!🥰

[@heidigstatter4759]

You rescued my morning while baby sleeping ❤ thank you sooo much for your amazing job. You supported me through my whole pregnancy and now postpartum Heidi 🇩🇪 for three years in the 🇺🇸

[@Madhavilifestylecoach]

Feeling really great after doing this workout... thank you very much for this experience...

[@RominaRomeroHermoso]

I just adore your channel!

[@PregnancyandPostpartumTV]

So happy you are enjoying and I'm so grateful for you!💞

[@dancetothepeople]

thank you for this! A month and ten days since birth, and breastfeeding. Baby slept through the workout, what a miracle!

[@feliciacohn7458]

Hi Jessica i absolutely love doing yoga sessions with you. It has helped me so much during and after My pregnancy. I’m 14 weeks pp via C-section. I would like to request from you a relaxing yoga session for feel good stretches for mind body and soul. Just for a day for stretching out the whole body and quieting your mind

[@vita13bella]

Best video for back pain!!! I will recommend this video to all new mums :) Thank you so much :)

[@s1228t]

I am 35 weeks pregnant 🤰 and i have found your videos to be extremely helpful

[@JulieAnnaFleming]

Loved this so much💗 thank you! Currently 7 weeks postpartum and breastfeeding💓 this felt great

[@PregnancyandPostpartumTV]

So glad you enjoyed… thank you 💞

[@ahenk94]

It was really nice thanks ❤

[@emilyalbers7913]

3 weeks postpartum and this felt amazing! Such a good re-entry to yoga after baby and so nice to stretch with all the hunching, slouching, and weird positions that motherhood finds me in!

[@LenaPolk1111]

Thank you❤

[@amalalshaikh6518]

Thank you ❤

[@artemisphotinou1332]

Thank youuuu

[@fedip2730]

Such a nice, relaxing class. Just what I need! Thank you. For anyone who doesn't have a yoga bolster, you can use a big maternity pillow. ;)

[@monalsalve1649]

Thank you I really enjoyed your session here. ❤🙏

[@vanyapeych5834]

This is so good! I'm not breastfeeding any more but my back hurts from carying my 10kg 1 y/o around. This is the second day in a raw with these excercises and it feels great! I hope to be able to do it at least every other day. Thank you so much Jessica!

[@PregnancyandPostpartumTV]

So glad it’s helpful! Yes… it’s hard to Carry babies around too!! Mine is 3 now and I still need these stretches 🤣

[@elisenation2139]

I hear you!! My 6 month old is 10kg and I’m only a petite 50kg 😅 Love Jess’ yoga series. I came across her at the start of my second pregnancy and have loved the classes ❤️

[@hibasalloum9985]

I really enjoy your session ❤❤❤❤❤ Have a nice day

[@tiff138]

I did it one month postpartum for a good two weeks and then had to stop due to a surgery. This is the first time back and man I didn't realize how stiff I had gotten from not doing it for a couple weeks. My body thanks you. :)

[@user-gs6qo1to1w]

Thaaaaank you! It's my first more or less serious training after pregnancy. My body is very happy 😊 and feels relief.

[@junes.6867]

Not breastfeeding anymore but this felt soooo good for my back !! Thanks a lot !!

[@fadouafelemban9384]

I would to thank you again and over again , is never enough ❤ your videos helped me a lot during my pregnancy 🤰🏻 and it made my delivery easier 🙏 and now again your are helping me for my postpartum ❤❤️🙏 Thank you from the bottom of my heart ❤️

[@beatrizsantiago]

This felt amazing!! thank you so much for your work, I really appreciate it ❤❤

[@PregnancyandPostpartumTV]

You're so welcome! Thank you💞

[@lizzaita]

thanks that was so lovely :)

[@e84Le]

Love this class so much and it hits the spot as I am a breastfeeding mum with lots of back and neck pain, however I only managed to do a complete one twice as my 3 months old is not giving me the time, would be SUPER to have a 15 min class similar to this one ?? ❤❤❤

[@lauriellejewson5650]

Great video lady, the sound quality sounds a bit like it's on a speaker phone. Other than that I love the video! You're an amazing woman!💝

[@PregnancyandPostpartumTV]

Thanks Laurielle! I’m not sure why the audio did this 🤦‍♀️ Maybe time for a new microphone

[@suleer7807]

@@PregnancyandPostpartumTV I agree with Laurielle. I love your videos they saved me during pregnancy and now postpartum. You are amazing!!! but I also think you need to improve sound quality for such great videos to be enjoyed even more.

[@lisak6855]

Thanks so much, this was just what I needed for my first opportunity to get back into some yoga 3 months postpartum (and breastfeeding)!

[@PregnancyandPostpartumTV]

Yay! Hope you are recovering well and enjoying getting back to some gentle movement 💞

[@marisajacobs2530]

This is my next workout for sure! It's like you can read our minds! Just looking at the thumbnail and I'm like yes please, my back needs that! Baba is 3 months, breastfeeding!

[@PregnancyandPostpartumTV]

Hope it helps your body feel great! I still remember the backaches from BF. Thanks Marisa 💞

[@justynac8244]

Thank you so much for this practice ❤️😘

[@MilletSnacks]

Thanks for your appreciation ❤️❤️❤️👍🏼👍🏼👍🏼👍🏼

[@Queran3]

I started doing your prenatal workouts and yoga routines in my first trimester and did them until a day before labour started. And now you keep on helping me deal with the back pain from breastfeeding. Thank you so much!

[@PregnancyandPostpartumTV]

So happy you are enjoying! Congratulations on your baby! Glad you are getting relief 💞

[@tatianakozlova5577]

Thank you very much, very helpful 🌸

[@PregnancyandPostpartumTV]

💞 Thank you

[@KklaudiaLH]

I loved it, great yoga session for moms (my child is only 6 weeks). I feel relaxed, my back and neck pain are already reduced

[@RashiNayar]

Really enjoying all your postpartum yoga videos. Thanks so much for sharing yoga with mums t

[@pompouspeacock9379]

This has been a gift! Thank you so much! I was in so much neck and back pain from breastfeeding. This has helped a lot! Thank you 🙏🏼

[@emikarecords]

Loved this thank you ❤

[@PregnancyandPostpartumTV]

Thank you Emika! 💗 I just checked out your channel. You do so many cool things and are ultra talented!

[@veeyashreesubhi1748]

Thank u love you 😍

[@maryammirloo8898]

Great ❤

[@antoniakc]

This was the first workout of yours that I did postpartum. About 36h after delivering, back was really starting to spasm up trying to stay on top of breastfeeding and this felt so amazing, thank you 🙏

[@kimberlysnyder626]

Needed this! 7W postpartum and needed this great stretch and some me time.

[@PregnancyandPostpartumTV]

Yay! Hope you enjoyed the stretch and me time 💞

[@meone0]

can you make a pelvic floor video for postnatal moms? please and thank you!

[@michelleurizar9672]

I’m Im 4 months postpartum and my shoulders and back hurt. I never thought it could be because of breastfeeding. I’ve been doing pilates and it’s not getting any better. I’ll try this today. 😊

[@aigerimmp3674]

Thank you so much for sharing this with us🙏 I felt my body “wake up” after just one practice. So much so that I decided to jump back into my ashtanga surya namaskar (big mistake 😅) and got me a few days of breast inflammation) now back to this wonderful set of yours and my whole being is laughing and singing🙏 thank you!

[@absdhovith]

Thank You for this lovely flow workout. Pls Can you make a low intensity routine for tightening chest muscles post the breastfeeding journey maybe with light weight dumbbells.

[@maiabrami5398]

Thank you so much Jessica, even if i’m not postpartum, it helped me a lot to relax my neck and shoulders who get tight through my computer work. I’ll add it to my playlist. Sending you positive vibes for the rest of your week.

[@PregnancyandPostpartumTV]

Thank you so much! Yes, I really enjoyed doing the class too (not BF either)

[@letten6561]

' and namaste to the babies' makes me laugh (in a good way) every night that I do this routine, it's such a lovely thing to say and I'm not sure why I laugh, but it's nice to end the practice smiling.

[@SuperMybubu]

tq so much…my pain already gone…. from 🇲🇾❤️❤️❤️

[@Deehu89]

I had followed your yoga and Pilates exercise during out my pregnancy.l Had my baby in just four hours. Thank you for creating such an easy and helpful exercises for mom.

[@PregnancyandPostpartumTV]

Congratulations on your baby! YOU put in all the daily work to prepare for your birth 💞

[@loukoucelinedaliakouame2186]

Thank you Jessica 😊. I'm out of breastfeeding but I do this for all my body specific my back and I feel so good 👍💖☺!

[@PregnancyandPostpartumTV]

Thank you, Celine! I still need this one too 💓 Hope you and your sweet baby are well!

[@loukoucelinedaliakouame2186]

@@PregnancyandPostpartumTV Yeah thank you Jessica. My baby is doing pretty well🥰💖!

[@madelynabeyta7205]

This felt amazing!!! I am 11 weeks postpartum and haven't done any sort of exercise besides walking since giving birth. My body needed this so badly and I didn't even realize it. I wish I had started sooner! Thank you! :)

[@4dannygirl472]

Same just did this at 11 weeks I needed it soo much

[@magicworldbyjorg]

Good Morning….a cool video keep up the great content.. Thank you…

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you 💞

[@auroreaurore1081]

Did anyone have the same reaction like "water break ?? Oh god no, Not ever again' ahahahah 😂😂😂

[@Ashley.doeyes.5477]

Absolutely love ❤ this one 6 months postpartum and breastfeeding ty girl feeling not to stiff

[@PregnancyandPostpartumTV]

Thank you, Ashley! 6 months already!! ❤️❤️❤️

[@bilyanazaykova346]

Thank you for this amazing video! This practice was exactly what I needed.Time for reconnect with my body and rest my mind. I'm starting to feel like myself again!🤍🕉️

[@rizqisalonbridal6066]

I think need this exercise ❤❤ its my 5th giving birth. I feel so much body pain. Maybe causes my age, i'm 35yo, make it slow body recovery. Thanks for this video ❤❤❤

[@wayen8]

Thank you so much for your wonderful videos. I have done your prenatal and postpartum exercises. I feel so much better after. Now that I have a 20lb baby I find myself doing more strengthening exercises. 😅 Thank you for helping so many mamas 😊❤

[@PregnancyandPostpartumTV]

I’m so happy to hear the videos are helpful and thank YOU for your support and generosity! I’m so grateful 💞

[@wayen8]

@@PregnancyandPostpartumTV thank you for helping many moms around the world. Happy Mothers Day! 💐

[@michaelprieto6833]

i feel so great during and after! it's like i was massaged! ❤️

[@PregnancyandPostpartumTV]

So happy to hear! 💞

[@anjezasalillari5238]

Can I do this stretches, after 2 weeks c-section…?!

[@selmayoga4721]

Namaste, and thank you sister, this was delicious !!!

[@PregnancyandPostpartumTV]

Thank you Selma ❤️

[@amysofea8286]

Much needed streeetch! Okay, I have to admit I took a pause on working out after that challenge... I tried the latest video you posted but i dont think my body is ready yet...

[@PregnancyandPostpartumTV]

Yes, listen to your body and pause when needed 💞

[@FeliciaFollum]

Lol well, I'm just over 1 week pp and I definitely replaced and modified A LOT (lunges, warriors, even bird dogs hurt) but a lot was soo good for my neck and back 💙💙💙 thanks for this

[@jenniferdejager9413]

This was just what I needed today. I’m postpartum one year and still breastfeeding. I was just feeling really tight and sore in my neck and shoulders and this really helped me loosen up and relax. Thank you!

[@PregnancyandPostpartumTV]

So glad it helped! 💞

[@nzrinzkryyeva2541]

Thanks Jessica 🤩l am here again after giving birth 🌝🤍

[@PregnancyandPostpartumTV]

Congratulations on your baby! I hope you are recovering and feeling well ❤️

[@physiosaloni]

Great session...I m mother of one yr old baby still breastfeeding..need to loose Weight 10 kg... trying this yoga relax my mind n body... kindly help me for ur workout.. thnks