15-Min Postpartum Cardio HIIT Workout!

[@elinasubramaniam819]

Love this! 6 months postpartum and been doing your workouts regularly...I can wear most of my pre-pregnancy clothes again❤ thank you for these videos!

[@abequilling2893]

loved it! lately my baby cries half way through so the short work out was perfect and my whole face turned red!!! thank you, amazing as usual

[@carly582]

Wait this I'd a short workout 😭

[@huangruixian]

Thanks for this! Need a short one to squeeze into the daily routine. Glad you have options for varying intensities.

[@JM-de2gd]

This was just what i needed today. Thank you for inspiring me to move even if I don't have a lot of time.

[@madelynabeyta7205]

I love the HIIT workouts! Another thought about the postpartum quote: I remind myself that when I take time to care for myself, I can adequately take care of my child. So it's not selfish! 💗

[@ruchiRocksta]

I love this workout. Mom of two. Gives me energy. ❤

[@hollygreig3214]

Amazing as always, like you said it's not always easy to find a bit of time for myself with A 10 week old, but this little powerful number is exactly what I need when he's having a little nap. Thank you so much for all your classes, you can tell you really think about the them and the mamas who will be doing them. X

[@juliareis5892]

Thank you so much again for this! 6 mo since I’ve started doing these videos with you twice a week and it makes a huge difference in my life!

[@PregnancyandPostpartumTV]

I’m so happy to hear! Thank you for working out with me, Julia 💞

[@chrissyhebert3260]

10 months post partum and your videos have finally gave me that motivation to get moving and working out!

[@florenciasalomon]

I'm so sweaty right now, how happy that makes me feel!!! Thank you very much Jessica, I love this video!

[@GabiKohl]

Thank you so much! This was my first time doing a cardio workout (besides walking) since I gave birth 6m ago. It was intense and doable! I feel great.

[@IsabelRodriguezCastro-k2i]

Thanks for your videos, they are amazing and really motivated me to work out after my second child. I started in Feb and have been working out with you every week day since then, I feel amazing! and I really love love Love HIIT workouts!! a suggestion: Would be amazing to have a playist with HITT workouts and perhaps have different durations 15-20-30 min. Thanks again for your work!

[@ivispark3780]

I love how your workouts make me feel!

[@malkablowy2106]

I am a fierce cardio-hater so I usually skip it but today I decided to do it (I think the shortness of it spoke to me) and boy am I glad I did!!!

[@adtoday]

Thanks for putting this together! I love all of the modifications and that you even included a short warmup and cool down (most videos this length don't!), and it helps that it's mostly wrist-friendly as I can't put weight into one of my wrists. But I really hope you'll consider including at least a little dinging sound when the timer runs out. I found I was focused on good form and missed the transitions more often than not and spent most of the video feeling a bit lost. Maybe on my second time through I'll get the rhythm better. Thanks again!

[@ezannbeh8866]

Love ur workouts wooaaahhh 💪💪

[@shanakay1761]

2 months postpartum really enjoyed it

[@shanakay1761]

Came back 5 1/2 months postpartum for the more advanced veversion. Thank you 😊

[@surrendertoflow78]

So fast and efficient and comprehensive! Thank you! It is helpful for me to have a little bell or something to warn me the move is changing, got left behind on some moves if I wasn’t looking right at the screen 😆

[@PregnancyandPostpartumTV]

Thank you! I usually have a bell, but I forgot this video 🤦‍♀️💞

[@surrendertoflow78]

@@PregnancyandPostpartumTV It’s still a great video I’ll save to my favorites!

[@andreagould3899]

Loved it! Thank you for these amazing workouts ❤❤

[@bethanyrennison5514]

Just done this as part of the September 23 calendar! 13 Weeke posy partum and I've been following the c section programme but thought I'd give this a try! Omgg I could not do the 1st section on the floor with the body in the air on your arms I've never been able to do anything like that so just did bridges instead 😅

[@rosie52111]

4 months ppt saving this to do because boy did it make me break a sweat 😅

[@kathrynsaunders4188]

Very energizing!

[@caseywhite7031]

Perfectly timmed workout ❤ 😊 thank you for all that you do for us mamas 💕

[@PregnancyandPostpartumTV]

So glad you enjoyed! Have a great day, Casey 💞

[@laurendearing5102]

Ok so...felt the burn all the way through that one!! Kinda miss the “ding” though when it was time to walk it out.

[@yog.astral3145]

Thank you for this!!❤

[@mel2fraise105]

Thank you for this workout! I feel greater now 😊

[@annabalysh3136]

I feel great 😊 thanks a lot for that efficient work out

[@sarahkirshner6152]

I loved this Jessica! Thank you! Could you please add in a ring to the timer so I can know when an exercise starts and finishes? I'm not always facing the screen and so I missed a lot of in between breaks 😅

[@PregnancyandPostpartumTV]

Yes! I’m so sorry! I usually have a bell, but I forgot this video 🤦‍♀️🤦‍♀️🤦‍♀️

[@MusicEqualsJoy]

Thank you so much for all you do, your workouts are perfect for me to fit in with 3 little ones underfoot

[@geovanascalia8187]

This was amazing! Was able to crush it while baby boy naps ❤️❤️❤️

[@sbtcvd6498]

Thank you!

[@choleymoley]

Ooooo I liked this one!

[@EnlilWind666]

2 months pp doing this while my baby plays in her baby gym❤

[@mattalynnchavez4876]

Is this workout compatible with breastfeeding? Can you do a video about breastfeeding health and exercise?

[@patriciamirandasime3234]

day 3 postpartum challenge :)

[@lcabrera0608]

so this is embarrassing but I just started this month so yesterday, hahaha, anyway, 6 months postpartum, very weak everything...I was not able to do the carb movements, like I could not hold myself up! I fell on my butt! Any recommendations on how to improve that besides loosing weight? :) Really trying to do this I feel so discombobulated hoping that by the end of the month I feel a little better and less of an amateur when I do the exercises! Love your videos though!

[@rebecamunoz9612]

It didn’t seem that hard but it was really good and it made me sweat.

[@mattersofheartandhome]

Please use timers for your workouts!! I get in the zone and then left in the dust without the bell telling me to stop.

[@PeriwinklePinwheel]

I love your workouts but they really need some more verbal cues about what to do next and maybe some dings to notify you when to take the 10 second break. I'm trying to follow along on my phone. Not everyone has a giant TV in front of them to watch where they are exercising.

[@anastasijadjokic7411]

Hi, iam neww. do you recommend i start from september or april postpartum workout?

[@PregnancyandPostpartumTV]

You can just join in with the current April calendar and use the modifications if you have just recently been cleared for postpartum exercises 💞

[@fifiazman9347]

Can I do this exercise 6 weeks pp?

[@mariahcurrie7590]

I miss the bell that goes off when the timer is done :(

[@Muncho_information]

When is the good time to start exercising after birth?

[@marthaminkelis4645]

Mis the beebs in this one ❤😊

[@smhaleema96]

Loved 8t

[@duchessedeberne3909]

Thank you so much for guiding me in both postpartum times 🤍 One question remains: where can I find this super pretty workout set you wear??

[@PregnancyandPostpartumTV]

Happy you enjoyed! This one is Fabletics!

[@duchessedeberne3909]

@@PregnancyandPostpartumTV thank you so much and lots of love!!

[@lauracottee9556]