Postpartum Tabata HIIT Workout (THIS WORKOUT FLIES BY!)

[@zahraahaider7500]

4 months postpartum and so proud of myself for getting this far into the challenge 😭 I really thought I'd give up from the first few videos but the workouts were perfect for me and exactly what my body needed😍 thank you so much Jess❤️❤️

[@MrsBoban1986]

I love you trainings, they made get it shape so quickly after my second birth. Please create more Tabata videos!

[@rainipeters5630]

Loved this work out perfect amount of time while 3 month old is sleeping! Your work outs really set a positive tone for my whole day! I am a better mum for it 🎉 thanks 🙏 it’s been a great pregnancy and postpartum journey with you! 😊

[@safzeez]

Loved this workout! I'm 8 months pp and the 7lb dumbbells were perfect. Loved the music too. Was definitely the right amount of challenge for a workout, not easy and not extremely difficult

[@hannahrodwell6387]

I loved this so much! The fast pace makes me feel strong and energized! 💪

[@sarahmarburger5977]

Loved this workout, thank you so much!! Every evening, I complete one of your sessions and I feel like bit by bit my strength and confidence are returning. It also is so energising after a wonderful but long day with my little one, and gives me a boost for the night and next day ahead! I know I would be in far worse shape both physically and mentally, so thank you for everything you are doing.

[@CKandjustsing]

I love this type of workout so much, 9m pp, I worked out with your videos through my whole pregnancy and started again 2 months ago and I feel so great, I am more relaxed through the whole day, thank you🥰

[@heathermacleod2298]

I LOVE this workout! All of her workouts are great but this one is my favorite with the combo of tabatas/weights!

[@andreaallan5464]

Loved this workout! You’re so right, it goes by very fast. I had fun! Thank you Jessica ❤

[@tehreemanawaz2537]

Day 12 🎉 Loved the tabata workout. ❤

[@jadelotus835]

Definitely looooved this one. Love the fast paced. Made me feel energized. 😌

[@oliviad.1895]

This was so fun!! My favourite video so far. 12 weeks pp and loving your videos, and the 14-day challenge 🔥💪🏻

[@christinenyarangi3286]

I love the pace and intensity of this one. Asante!

[@katerynabojan528]

thank you for these challenge! this works just great for me!

[@brandiking2045]

This was fun! Sweaty and quick :)

[@sarahsami1995]

This was so much fun.. I'm sad that this series is coming to an end ..I'm one year postpartum and I've seen a massive change in the last 12 days ..thank you

[@ТеоМ]

Lovely workout Jess 💪❤!

[@nataliereed6981]

Never tried a Tabata workout before, but this was amazing. 10/10 will definitely do again

[@angelacottrell333]

I ended up doing this twice in a row because I loved the pace and moves!

[@LouiseMidgley]

Good job!!

[@estherward]

Loved this style of workout! It really got my heart rate up. I loved the pace, and your inspirational quotes.

[@spanishlessonsonline]

Really loved it! My second baby is now 2 and a half months. THANKS

[@rhodessaglaser9368]

LOVED this!! Thank you!

[@swatiagarwal490]

I love your channel , ❤️ thanks for sharing such nice workouts

[@elimosto]

One of my fave workouts and best tabata workout I've ever done!

[@sumathisujai4975]

Thank you so much for your time creating this lovely workout 🤗🙏🏻🙌

[@nmr6799]

Fast, fun and challenging! Thank-you!!

[@jennywren70]

love it.! right balance of moves

[@iqrabasheer216]

Doing this 3 months pp and damn I'm sweating like hell 🥵. Love this workout soo much. Safe for c sec moms.

[@marthaminkelis4645]

I prefer thabata 20 sec above the 40 second. Perfect, thank you

[@selvapriyasomasundaram9699]

This workout was an energy bomb . Loved it . Day 12 ✅

[@riimak4575]

That felt amazing🌟 thanks Jess. 2 days to go🥳🥳😊

[@ali34-j2x]

Perfect! You did my day❤

[@michelebonfante9912]

loved this work out. thanks a lot!

[@faryalraza6181]

Great work out .. very enjoyable

[@lauracottee9556]

LOVE all your workouts but the Tabata is an especially great pace!

[@jessicayeager7709]

By far my favorite!!!

[@emilieviau14]

Loooved the Tabata HIIT!!

[@zzzs4dayzzz]

Had to look up what Tabata meant. A quick explanation for those of us not already immersed in the fitness world would have been nice!

[@viviantsiataki]

Loved this! Quick and fun, but nice and challenging moves 💪🏻

[@s.shureld936]

Loved this workout!!!

[@jeffpumple9817]

This is so great I love it

[@romanheidi]

This whole challenge is so good! 🔥

[@amyevans5946]

Awesome loved this one!

[@raggedyannred]

Great workout!

[@kavipritha9669]

Sweating well after a long time❤

[@xuxumiumiu]

I love the workout! Thank you. Which brand is ur outfit? It looks amazing ❤

[@kathrynmetz5609]

I loved the Tabata work out! please make more postpartum Tabata work outs :)

[@rainipeters5630]

More please yes 😊

[@briannakrauss1896]

Thank you! I loved it!

[@mel2fraise105]

Great workout! Love it!

[@widge103]

Love the tabata workouts!

[@laurendearing5102]

Yass girl!!! More Tabata!!!!!

[@PregnancyandPostpartumTV]

Oh good! I love Tabata too!

[@habeebahoyedokun5634]

Loved this Burned and quick

[@michelleonyoutube1873]

Really enjoyed this! Thankyou! X

[@christineseals254]

Loved it,was fun!

[@RominaRomeroHermoso]

Love Tabata ❤️

[@eugeniastoliarova5068]

Thank you!!

[@brookevaillancourt8293]

Hi Jessica!! Do you have links to your workout clothes? I always love your sets!

[@cdnorbeck]

Loved it, thank you!

[@Dhee_R]

Day 12 done🎉

[@krystlefontanella3509]

Love this!!!!

[@lizjones3201]

Loved this thanks so so much xxc

[@meyyem00]

veryy challenging!!! 💪🏼

[@veronicavalentinaporras3360]

Day 12✅✅✅

[@yoxcasmu8827]

So good!

[@ridaasgharasghar18]

My baby just only 27 days with c section when i start this exercise for wight loss

[@hcragsy]

great defo got a sweat on!

[@meyyem00]

veryy challenging 💪🏼

[@simonejohn7500]

Loving it hon

[@PregnancyandPostpartumTV]

Thank you, Simone 💞

[@punamsuryawanshi1076]

When can we start after c section?

[@PregnancyandPostpartumTV]

Usually clearance is 6-8 weeks after c-section and I would start without the weights (just the same arm movements) and any of the modifications:) 💞

[@salomemutua3205]

Is this safe with diastasis recti?

[@imaorangeblushify]

❤

[@ericaswartz1917]

This looks awesome! And you are adorable! Please share where your outfit is from!😍

[@PregnancyandPostpartumTV]

Thank you! This one is Fabletics:)

[@monicar7772]

Can i do this after c section. It's 8 month for me after c section

[@PregnancyandPostpartumTV]

Yes, usually clearance is 6-8 weeks post c-section for low impact postpartum.

[@monicar7772]

@@PregnancyandPostpartumTV tq❤️

[@nmr6799]

I am two months post c-section, and it felt safe to do the exercises! Try it, and listen to your body. :)

[@monicar7772]

@@nmr6799 sure I will try ❤️

[@evgeniakodlaeva3346]

Sooo good! Thanks for the workout 💪

[@sumathisujai4975]

Thank you so much for your time creating this lovely workout 🤗🙏🏻🙌

[@victotir]

Thanks!!! ❤️

[@amandapaashuis1490]

Great workout Jess! Thank you 💞

[@PregnancyandPostpartumTV]

Oh hey, Amanda! Thank you and happy Sat ☀️

[@LouiseMidgley]

Sooo good!