Postpartum Dos and Donts | How to have a BETTER Postpartum Recovery!

[@jessicarothley]

Okay mamas! Which postpartum do or don't would you add to the list?!

[@phoebelane4542]

The pelvic floor is definitely the one I learned postpartum that I didn't realize how important it was. People definitely joke about all those things that "just happen" after you have a baby instead of learning how to strengthen the pelvic floor so they don't happen. Thanks!

[@jessicarothley]

Yup! Totally agree! Crazy how many new mama things are 'normal' but really are sings our body needs some support!

[@sophiahayward577]

Great tips! 26 weeks pregnant and I really do need to remember the kegels! 😅

[@jessicarothley]

hahaha I highly recommend following accounts like @onestrongmamaprenatal or @womanlymadeco on instagram. They teach how to properly do them and involve breath and common misconceptions about pelvic floor stuff. such a great info!

[@leahuhlir8261]

Following you from Wholly Healed and I'm so excited for you in this space. I am excited to learn from you as I embark on my pregnancy and postpartum journeys. I am also a pelvic floor physical therapist and love having sources for patients to watch. I will be sending them your way!

[@jessicarothley]

so wonderful! You're doing. such important work for all mamas! So glad you are here😍

[@KAYLAROSEKOTECKI]

love your new passion and message! this is awesome, and such a great message 😊👏

[@jessicarothley]

thank you Kayla!!

[@mallorybohn1954]

Love them all, but definitely trying to appreciate my body and not get stuck in the “bounce back” mindset. Love the message about nourishing your body - I’d love some more info on what foods you suggest!

[@jessicarothley]

I'm actually putting out the first of my Nourishing Mama Foundations series this week! The first one this week is diet and all over nourishing foods and kind of taking out the confusion of nutrition. The following videos will include minerals (my favorite to come out) and lifestyle elements. I'm excited!

[@amandahaddadin4106]

Great info!!!

[@jessicarothley]

thank you😍

[@meganwagstaff5649]

This is amazing! Thank you so much for sharing all of this incredible info!!

[@jessicarothley]

my pleasure!!

[@rimadibie9973]

Wow! Who knew?? Jessica did! Great info!!

[@jessicarothley]

😂

[@jilliandemasi1644]

Thank you!!