Postpartum Pelvic Floor Workout - BEGINNER

[@shivalisharma9889]

Thankyou lauren❤❤ such awesome content for free, hats off to you...this channel is such big blessing for new mommas.

[@laurenfitterfitness]

So happy you are enjoying the workouts 🤍

[@JeffMaya]

Very clear madam am following you Jeff from Zambia 🇿🇲

[@ashliecollins866]

Thank you for walking through each exercise and truly having beginner friendly workouts! I have tried a lot of other 'beginner' pelvic floor exercises that I have had to stop halfway through due to it being too difficult and the moves not broken down enough. These workouts are easy to follow and doesn't put too much strain on my pelvic floor. Thank you!!!

[@laurenfitterfitness]

I’m so happy to hear that! I have more postpartum programs on my playlists, too, that range from beginner to advanced ❤

[@Mamaxhija]

Just started to work out yesterday with your mommy pooch video from 2 years ago and I love it! I will continue your workouts everyday ❤

[@laurenfitterfitness]

Love that! 🤍

[@arleneventura6596]

Do you happen to have the link to that video?

[@tantan1995]

Thank you. I have been doing this for about two weeks now. Slowly the body is getting stronger (i judge by how difficult/easy it feels) 🙏

[@laurenfitterfitness]

Awesome! If you like the series, you’d also enjoy my Lose Your Mommy Pooch plan and Postpartum Ab Program! They’re on my channel playlists. ❤

[@ms.sharpe8820]

This video made my body feel so good and hit muscles I really needed to feel again. Thank you so much

[@laurenfitterfitness]

I’m so glad! Thank you!❤

[@nathaxpen]

Wow..I just found your videos...starting with this one..very good and good level to start after 10 weeks postpartum...looking forward to the other videos in the series..And I will be combining the mommy pouch workouts too!! ❤❤😊😊

[@laurenfitterfitness]

Glad you enjoyed it! That is a great combo!🤍

[@katelinpeters973]

Thank you for this. I have a lot of auto immune issues and I need to keep exertion lower. 15 minutes is perfect. I also love how much you helped coach form. Thank you

[@laurenfitterfitness]

❤❤

[@panchumarthisaraswathi]

Thank u Lauren 🥰🥰 for u r awesome workouts

[@laurenfitterfitness]

Thank you; glad you’re enjoying them!🤍

[@hadas8731]

Love this❤ you've helped me so much with my ab separation and now this😢 can't thank you enough 🙏also can you do another video for the more advanced mamas?🙏

[@laurenfitterfitness]

I’m so happy to hear that! Yes, the advanced version is coming!😊

[@Simplementenancy]

Love your workouts I started ur videos about 3 weeks ago and I can already see the difference on my lower tummy❤❤

[@laurenfitterfitness]

I’m so glad to hear that! Thank you! 🤍

[@Reza-x9u]

Day five ❤️‍🔥💯✅️ thank you so much for this video ❤

[@laurenfitterfitness]

Yay!🎉

[@Mari-pe7sy]

Loved this workout !

[@laurenfitterfitness]

Thank you!❤

[@jacintasalt8731]

I’m late to this one. Finished your mommy pooch series in the early summer. Needing to get back to looking after myself after a busy summer. Thanks, Lauren.

[@laurenfitterfitness]

Glad you’re back!!❤

[@banafsheqolinia728]

Thank you a lot lauren❤❤

[@laurenfitterfitness]

🩷🩷

[@jadethone9554]

Are these workouts safe for one week postpartum? Also thank you for sharing

[@laurenfitterfitness]

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@nancyg78]

Amazing Lauren 🥰 I’m adding this one with my mommy pooch. So need it 👊🏽

[@laurenfitterfitness]

That’s a great combo!!

[@monicataylor5079]

When you say " lift like a blue berry" is that like a soft kagel?

[@princessshaneambor3245]

Hello! Is it okey to use waist trainer having this workout? Thank you.😍🥰🤩

[@laurenfitterfitness]

Hi! I would not recommend using a waist trainer during this workout, as it can inhibit your connection to your core. You can use one during the early postpartum period to help support as your recover, but after 2-4 weeks or so I don’t recommend using waist trainers bc they can inhibit your core and pelvic floor connection.

[@princessshaneambor3245]

@@laurenfitterfitness thank you.. i'm cs mom. I've been struggle for 7 years since my son birth. My mommy pooch become big... this exercise helps me to slowly regain my inner core.

[@sanabasri4731]

Nice workout

[@laurenfitterfitness]

Good you enjoyed it! You’d also love my Postpartum Ab Program-it’s on my channel playlists!❤

[@alysonhamill7406]

Hi I have a stoma, is it ok if I use my stoma support belt? It’s kinda like a boob tube for stoma support. Apparently there’s no muscle behind it and can be prone to hernia. Thank you

[@laurenfitterfitness]

That should be fine!🤍

[@Reza-x9u]

Day two 💯✅️

[@geovanascalia8187]

Thank you for this 🙏🏼what can I do if I have a bad wrist? After having my baby it got very bad and it’s hard for me to be on my wrist. Any suggestions?

[@laurenfitterfitness]

I understand that! Focus on rehabbing your wrist and avoid putting pressure on it for the time being. You can just skip exercises in the quadruped position (on hands and knees) and do those on your back. My Postpartum Ab Program and Lose Your Mommy pooch plan are great options as well… you may have to modify some exercises but overall you’ll find plenty that are wrist-friendly!❤

[@revathisankar3302]

Are there exercises for arm muscles?

[@laurenfitterfitness]

Check out this playlist for my upper body workouts! kzbin.info/aero/PLesXpiYXIf1FvwmVYMksDkv-6yNcvRKel&si=QtlCHGDAIeNnLbpm

[@itsthecrowfamily]

Do you recommend doing this video and the loose my mommy pouch series? Or could I just do the mommy pouch? I need to work on pelvic floor and deep core

[@laurenfitterfitness]

Yes, I would recommend that! The mommy pooch series is longer in duration and offers more deep core exercises to target core dysfunction!

[@vorleak-run2737]

Is it safe to combine this with diastatsis recti repair workout? Thanks ❤

[@laurenfitterfitness]

Yes, absolutely! This plan with help heal DR as well.

[@Reza-x9u]

Day four 💯❤️‍🔥

[@Reza-x9u]

Day one💯✅️

[@laurenfitterfitness]

Glad you’re here!👏🏻

[@Reza-x9u]

Day three✅️💯

[@laurenfitterfitness]

👏🏻👏🏻

[@anumathew5064]

Hi lauren just want to ask you which work out to suit for me to reduce my mummy pouch ,after 4yrs ,i got bad abseperation thank you in advance

[@laurenfitterfitness]

Hi! It’s never too late to start! I always recommend my Postpartum Ab Program on my “playlists.” It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤

[@teresasweeney3901]

I love this so much!! Thank you! I'm doing the mommy pooch series and will add this in! Will this be a progressive series as well? Thank you for helping me heal postpartum, I recommend you to every new mom!

[@laurenfitterfitness]

Glad you enjoyed it! Yes, an intermediate and advanced version will follow! Thank you so much!🤍

[@shiannemurias5230]

Will it work if I’m 19 months postpartum?

[@laurenfitterfitness]

Definitely! Never too late to start ❤

[@dodalife8973]

Do this exercises every day??? How much monthes???

[@laurenfitterfitness]

Hi! I suggest 4-6 deep core workouts per week as you are getting started healing your core. I’d mix it up by incorporating my other postpartum Ab workouts or Ab programs on my playlists! ❤

[@MuktaIslam-qg4yo]

I'm 2 weeks postpartum, can i start this exercise from now on?

[@laurenfitterfitness]

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core gradually. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I have my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@farxiyoabdi2401]

day 1

[@laurenfitterfitness]

Glad you’re here.❤

[@sufiyaparveen1791]

Can this workout fix my retroverted uterus.. would you please help me with this 😢 I don't know what to do 😭

[@laurenfitterfitness]

Hi! I suggest seeing a pelvic floor PT. They may recommend exercises specific to you-maybe like these; I cannot say with certainty because I’m not working with you personally and it’s outside my scope of expertise.

[@sufiyaparveen1791]

@@laurenfitterfitness thanks and I appreciate your concern ..

[@yasmeen__7497]

Can I do these 7 weeks PP csection? 😊

[@laurenfitterfitness]

Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout! If you’re looking for a guided schedule, I just launched my KZbin guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤

[@An-m5k]

Me doing this never been pregnant before, I just have ibs and sibo😅 and my core is so weak

[@laurenfitterfitness]

Glad you’re here! It’s great for anyone looking to strengthen their core ❤

[@ameerachy]

A quick workout to help all mommas 😅

[@laurenfitterfitness]

🤍🤍