Postpartum Workout Plan | Diastasis Recti

[@TracyD88]

I'm definitely sweating🤣 I did all your workouts from the start of my pregnancy. Its 6 weeks since my c section so I'm here now for all of your postpartum workouts! Thanks❤❤❤

[@Vale-saf]

I crushed it! 3 months pp. it was a moderate workout for me. Thank you Jessica for all the work you put into this channel

[@naomiwillbnaks8648]

I crushed it! And it was perfect for me on a lighter workout day at 7 months postpartum! Thank you!

[@AI_Explore_Hub]

You are awesome I never got so much influcenced by any person in my life except your The way you gave rhe training is incredible. Thank you so much for your efforts

[@sahibabakshi9724]

By far most relevant work outs.. i m enjoying bit. Thanks to you I have completed 15 days of regular workout.

[@oursunkisseddaysmama]

STRONG!!! These videos are great. I'm 11 years PP and being able to strengthen my core, hips and sacrum is a blessing. My muscles are really feeling it 😅

[@sumaiyahist]

I crushed it!!! It was a moderate workout for me. I've been following the monthly plan and I'm in week 2. It feels really great to workout regularly. I'm 3.5months post c section. Thank you jessica pumble for these amazing workouts!!!!!!!

[@PregnancyandPostpartumTV]

Amazing job! So glad you are feeling great!

[@alexis_prays]

Crushed it! My first workout postpartum! I am going to follow your monthly plan!! I’ve been looking for something to follow and HERE IT IS! Thank you! I gained 50lbs during pregnancy! 24lbs to go to hit my post pregnancy weight and 54lbs to hit my goal weight for the year!

[@pkn27]

I am 11 weeks PP with major DR. Love your videos. Crushed it!

[@iaramos106]

Crushed it! Just got the all clear after 6 weeks postpartum (c-section)- I found this an easy introduction back into exercise. The modifications helped me continue working out if I didn't feel my body ready for the harder moves. I've been doing your pregnancy and now postpartum videos since December 2020. Really have been enjoying them and definitely keeps me in shape!

[@PregnancyandPostpartumTV]

Awesome job! Thank you so much, Isabel! I truly appreciate your support 💞

[@kimk5289]

Love your Channel! Thanks so much! I’ve had 3 c sections and have Diastasis Recti. Your exercises help me build my core and I’m going to try and do these videos multiple times a week.

[@ibtii1632]

Crushed it!! I'm 8 weeks postpartum and have been doing the diastasis recti safe workouts. I feel so good! Thank you and please continue uploading pilates, yoga videos. ❤

[@katiefrenzel]

Crushed it! My daughter just turned one and I put on a lot of weight once we stopped nursing. This felt great. The cardio part was hard for me but exactly what I needed to get started.

[@clspruiell121780]

I would love some more full body postnatal videos that are 30 mins!! Either total body pilates or one like this one!! Loved this one!

[@nimmiroche4521]

8 weeks postpartum. Perfect workout to feel a challenge while also being mindful to maintain form. Thanks!

[@saraholson6105]

I crushed it! Tended to do the challenges you mentioned and feel great! Just starting the postpartum workout plan and am very excited about it.

[@lasteinert]

Great video again, thanks Jessica! I’m 4 months postpartum now, and for me it was a light workout.

[@nedaslevec9172]

I crushed it. For me it was medium 😊. But i was working out the whole pregnancy with u 😊. Thank u. I am workibg out with u because you teach us how to listen our body. Thank u from the bottom of my heart❤

[@nnennaasuzu-gini1188]

I crushed it. It was a medium workout for me because I have been following your workout videos for over 2 months now

[@omg_itsbethany]

crushed it! this was a medium postpartum workout for me. this is my first workout pp. i am 7 weeks pp. I did your pregnancy workouts during my pregnancy and loved them. thank u for your resources! i ended this workout right on time- baby woke up form his nap right when it ended.

[@kristanicole3431]

8 Weeks Postpartum & found it to be a moderate workout.Thank you Jessica & keep up the great work :)

[@PregnancyandPostpartumTV]

Thanks Krista!

[@rainipeters5630]

❤love it 1 year postpartum today and thanks to your workouts I feel and look great 😊

[@airliapang1]

I crushed it! This was a medium workout for postpartum, I broke a sweat. Thank you Jessica :)

[@princequinton6770]

I dont mean to be so offtopic but does any of you know a trick to get back into an Instagram account..? I was stupid lost my login password. I would love any tips you can give me

[@zuzanakarlikova9664]

I crushed it! This was a heavier medium for me (2 months postpartum) - doable but a pleasant challenge. Thank you, Jessica!

[@laylakhamis369]

I'm 7 months PP , I keep restarting my " getting back to workout" journey in the last 6 months, it was relatively easy..

[@elizabethstrickand8042]

Crushed it! I’m 9 weeks pp and this is my first week cleared to workout. I’m following your one month plan and am so excited! I broke a sweat, but still felt capable of doing all the workout moves. Thank you so much this is just what I needed to get back into it!

[@pabl3033]

Crushed it! 10 weeks postpartum and felt really good the whole way through. Love your encouragements and the fact that this is part of a one month plan. I feel like I have the tools to carry on and get back into shape. Thank you!

[@kaylasmith421]

This was my first post partum workout. I loved it. It was challenging but not too difficult! I liked the upbeat music, no pressure atmosphere, modifications. All was great! Thanks 😊

[@christinakoundouriotis6730]

I'm 15 weeks postpartum and thought this workout was great as I get myself back into a routine. Thank you!! :) Im looking forward to more videos!

[@magaliemashagiro5682]

I crushed it ! Love thé pace and all the clubs. Thank you Jessica

[@dianas.8976]

I crushed it. 4 weeks postpartum. Just the right amount of challenge. Thank you!!! Love your workouts.

[@PregnancyandPostpartumTV]

Awesome job, Diana! Happy you are doing great and have recovered quickly! Make sure to listen to your body...you JUST had a baby! I hope you are loving all the special moments!

[@lindseyperry1436]

Crushed it! First week back to working out- did all the modifications even though I don’t have DR and that helped to keep it manageable but still difficult for me.

[@karynnmaniaci1563]

Crushed it! 7 weeks PP and my muscles are thanking me! Can’t wait to do the rest of the workouts this month. Perfect first workout to get back into a routine

[@ninazochalski5527]

crushed it! i just found your videos i’m 11 months postpartum and i’m feeling horrible about myself and trying to get myself motivated to feel better. this is a good medium workout for me who has not worked out since pre baby! thank you!

[@ivysophia350]

I crushed it! 3 months PP and never been active! Trying to get healthy for my baby and these workouts are so helpful! This was mostly medium but som3 parts were very hard for me! Can’t wait to see my progress 🥰thank you Jess!

[@surrendertoflow78]

Love all you do! You are such an angel to be so generous with your time and knowledge with all of us! Much appreciated! I love that I can trust you and your judgement as to what is safe for those of us with a gap we want to heal and certainly don't want to make worse with workouts that aren't geared toward our special needs! So grateful to have found your videos!

[@PregnancyandPostpartumTV]

Thank you so much! This channel and sharing is my passion project so I really appreciate your kind words! So happy you are finding the videos helpful! 💞

[@andreabaigorria-germain2519]

I crushed it! It was perfect for my level of fitness at the moment.

[@TK-xp5or]

1 day ot the plan done. I am 20 days postpatrum, it was easy :) perfect for start excercising.

[@karaeide2533]

I found this to be easy-moderate in terms of difficulty level. I am 6 months pp after Baby #4, with a 4-finger gap, also running and swimming for exercise when I can get out of the house kid-free. I found the mix of yoga and jumping around and weight exercises to be a little uncomfortable for me. I had dressed for one of your yoga videos but then when I ended up choosing this one, my bra wasn't supportive enough and so I was bouncing all around. My favorite part was the stretch at the end when you said "if you're breastfeeding this would feel really good." And it did!! I would appreciate more yoga videos at more challenging levels for someone with an ongoing gap. When I can steal away for 30 mins to exercise, I don't seem to want to spend it on "closing the gap" exercises, but want to get right to something more substantial that will give me a good workout feel when I'm done.

[@PregnancyandPostpartumTV]

Hi Kara! Thank you so much for this valuable feedback! This truly is so helpful. I'm exactly the same way. When I sneak away for a few min from the kids I want my time to be the most productive possible! From what you are explaining you may like this video: kzbin.info/www/bejne/b6HIfndooNVnibc Thanks again for the feedback :) I will keep making more substantial workouts

[@kimberlyfeliciano7321]

Great workout! 9 months postpartum and this workout was great. I increased reps to make the workout harder. Good sweat and I feel great. Ty!

[@PregnancyandPostpartumTV]

Hi Kimberly! Amazing job! Thanks for taking the time to let me know 💞

[@teodoratoncheva70]

Crushed it! It was an easy workout for me, however I don't think I can even consider myself postpartum anymore (my little one is 1 year 4 months old 😂). But I worked out with you throughout my whole pregnancy and I can't seem to stop, really love your workouts!

[@ilanashapiroyahdav7756]

Crushed it! Almost 3 months postpartum and ready to get back in shape!

[@heathermcfarley4692]

Crushed it! I'm 2 months postpartum and this was the perfect intensity for me. Thank you for doing these!

[@PregnancyandPostpartumTV]

Amazing job, Heather!!!!!

[@leahkelley8254]

LOVED this workout! You gave me the time to actually feel the movements where as with HIIT, it always seemed tp plow through at such a fast pace I never got to really engage! Only negative, is I wish you could turn up your volume because I'm deaf in one ear and you speak very softly, so I worry I'm missing a lot of valuable information. Thank you so much for this workout plan, your encouragement, and always keeping it real for us Momma's!

[@PregnancyandPostpartumTV]

Hi Leah :) Thanks so much. Happy you enjoyed the work out and got the chance to engage your muscles. I’m looking into new microphone and sound equipment. I actually still record on my phone so it will be a bit of a learning curve. Thanks for the motivation to get on it! I definitely want you and others to be able to hear my cues :) Have a wonderful week and thanks for taking the time to comment xo

[@siobhanedem2932]

I crushed it! Thank you so much for these great workouts. I so need them. 2nd csection and diastatis recti. My body needs this TLC.

[@caitlinreyes4002]

I’m 3.5 months postpartum, and this was a light-medium workout for me. Great for a Monday morning. :)

[@katiebranzuela9156]

Thank you for your videos! I’m surprised at how much strength I lost during pregnancy! Looking forward to being strong again!

[@clemencelignon3153]

Restarting your post-partum plan today, I hope I'll be able to finish it this time :) Baby boy is 4 and a half months old, we've got a better established routine than the next time I tried, the motivation is here, it's gonna be great :)

[@barefootmama5981]

I crushed it! 10 weeks postpartum and this was the first workout I've been able to feel good and strong all the way through 💪💗

[@angelikaobradovich9267]

I'm 2 months post partum. I started working out last week with your 7 day post partum workout series. I found this workout to be medium difficulty. So I guess just right. I worked out my whole pregnancy but I haven't done anything postpartum other than walking before last week.

[@strellebelle]

I love the monthly work out plan! Thank you.

[@habeebahoyedokun5634]

Crushed it, easy 4 months plus ppt Good start to a new week and a good close to October. Thumbs up

[@michellequijano7041]

Loved this video! It was my first work out postpartum. I’m 8 weeks pp and I have a four finger gap. When I was pregnant I had SPD so it is making working out extra challenging!

[@PregnancyandPostpartumTV]

Hi Michelle! Congratulations on your new baby! Both DR and SPD does make it challenging! Happy this one worked for you :)

[@nicholaphilip4609]

Crushed it! Great full body workout. The modifications are great enabling to increase difficulty over time. Saved to my fitness playlist! Thank you!!

[@hannaabdelsayed5844]

I crushed it! Definitely broke a sweat. Medium workout.

[@alexajuradoclift2544]

Thanks!

[@PregnancyandPostpartumTV]

Thank you so much! I'm happy you enjoyed and I'm so grateful for you💞

[@MagLiz1988]

This was my first workout postpartum! Woohoo! I'm so happy :-) Doing a downward dog felt INCREDIBLE. I've missed that feeling. I found this to be the perfect difficulty level and I would say I'm pretty fit and like to push myself. Thanks! x

[@leoniebouma6254]

Crushed it! I've done 5/6 of your workouts so far and this is by fat my favorite! It got my hart rate up and I broke a sweat but it wasnt too difficult that I wanted to quit. The perfect medium.

[@divinecruz7160]

I crushed it! ive sweat a lot, thanks a bunch! Hoping my 1 finger DR will be close soon & get rid of my mommy pooch. ❤❤❤ Blessings to you Jesica!

[@PregnancyandPostpartumTV]

Amazing job Maria! Sometimes the gap won't fully close all the way again and stay at 1 finger, but it can still get more toned/flattened from continuing to do the exercises :)

[@nabsispy1999]

Thank you so much for posting videos which are safe to do with diastasis recti. Look forward to more postpartum strength training and cardio which I will follow religiously x

[@PregnancyandPostpartumTV]

Nabeela Ispahani So happy you find them helpful :) I had a hard time finding them after my pregnancy so I decided to make some 🙌 Hope you are staying healthy and safe during this time 💕 Thanks for taking the time to comment 🙏

[@elsatamegao326]

Loved the video and the postpartum workout plan! What a great idea! I'm 7 weeks postpartum and loving your workouts! Thank you so much!!

[@PregnancyandPostpartumTV]

Hi Elsa, Thanks so much, I'm so happy you are enjoying them. Also, congratulation on your sweet 7 week old baby! Hope you are enjoying all the special moments!

[@Confianands]

Hello... your video was so helpful.. i am at my 10 weeks postpartum.. I just started exercising... The workout was easy to follow... It is not hard and is at correct pace to workout.. Love from India😘😘

[@PregnancyandPostpartumTV]

Confianands Congratulations on your 10 week old :) Happy it was the right pace for you! Lots of love back from Canada 🇨🇦

[@archita99]

I crushed it! 5 weeks postpartum...This was relief one...after long time ❤️

[@LauraDempsey75]

Crushed it! It felt between easy and moderate but very appropriate for post c-section (I’m almost 6 weeks pp). I’m excited for a full month of workouts!

[@ewuramaabakah8472]

I crushed it!! Thanks so much!! Love it!

[@shelby223]

Crushed it! I felt like this was the perfect workout for my first day of exercising postpartum.

[@voradaK]

I'm almost 4 weeks postpartum and love your vids! They are super helpful for getting back into exercise :) I love the options too ❤

[@PregnancyandPostpartumTV]

Thanks so much, Vorada! I love your name as well...I chose to put a V in both my daughter's names! Vivien and Octavia

[@kathrynorr5986]

I crushed it! Last couple of weeks I’ve been doing various workouts of yours. But today started the 30day plan planning to stick to it 100% thanks for great safe workouts

[@PregnancyandPostpartumTV]

Kathryn Orr You are amazing! You got this!

[@emalita]

I love your videos! You’re doing angels work 💕

[@sheenagadon7111]

I loved it. im feeling that heat! im starting on the month postpartum workout :)

[@mariakorsun2701]

I crashed it! Thank you so much for all your videos!

[@Evansantana6908]

I crushed it!!! Loved this workout, it looked easy at times, but definitely felt the burn!

[@PregnancyandPostpartumTV]

Awesome Loren! Glad you felt the burn :) Have an amazing week!

[@clemencelignon3153]

Thank you Jessica, it was a great way to get back to working out 8 weeks after giving birth :) It was just the right amount of difficulty :)

[@kodie3533]

Thank you so so much for making this workout! This is the first workout I have felt like is actually going to truly help me! I had my son 2 years ago and since then have really struggled with my weight. I also have the muscle separation in my stomach ( I didn’t even know it till I started working out and noticed my stomach coned when I tried to do the ab workouts & that I still look semi pregnant) so this workout is perfect for what I need! I have felt so discouraged & like I will never get rid of this belly! But I feel like now I will be able to really start fixing the issue! However, in the next video could you possibly turn the volume up on your mic so I could hear better? I struggle with understand the breathing parts when it comes to the stomach workouts so I have to pay very close attention & I could hardly hear you :/ anyways, thanks again for making this and taking time out of your day to do these videos for us mamas! You rock!

[@alanabrown8633]

Kodie, I know how you feel! Just over a year postpartum and still struggling with getting in shape.... Hanging in there with you! You've got this!

[@lironmandanach7516]

I crushed it! great workout! thank you for all the videos!

[@jamilathomas6199]

I crushed it! I think it was an easy workout, but that's probably only because I've been gaining strength from your other workouts. I'm 4 months pp and started your workouts at 2 months pp and everything was really tough.

[@PregnancyandPostpartumTV]

You are definitely stronger then! Amazing work 🔥

[@jamilathomas6199]

@@PregnancyandPostpartumTV Thank you❤

[@HannahvanLoonCarlson]

Crushed it! It was a good medium to hard workout for this 10 week out mama.

[@elinvanbeek]

Thanks for the workout! I’m 6 months postpartum and haven’t been exercising much at all since the birth of my 5th baby. 3-4 fingers diastasis. For me it was a moderate workout. I struggled a bit with the breathing, trying to activate the core at the same time. But I guess that comes with time.

[@PregnancyandPostpartumTV]

Wow! 5 babies...I love it 💞! Yes, the breathing will come with time and practice :) Awesome job on squeezing workouts for you in... I’m sure you are 1 busy mama now 😳 My course is also free during covid now too to help heal your core. bit.ly/30avYy7 Happy belated Mother’s Day!

[@elinvanbeek]

Pregnancy and Postpartum TV Thank you so much! I love what you do, helping mothers like this for free. You have truly been a help for me, so bless you for that! 💕

[@leonelyntrocio9453]

I crushed it out! Its medium excercise’!! Great postpartum yoga , ive been doing and following you since i got pregnant up untill now!🥰🥰🥰

[@9thoct]

Thank you for a nice work out! I'm doing postnatal exercises after a miscarriage and appreciate this video is good for that situation. Sweating!

[@PregnancyandPostpartumTV]

Sending you love 💞 I’m so sorry for your great loss 💔

[@shamshamz1]

I Crushed it! I like the pace of this and it still gets your heart rate up. Excited for this challenge 🙌

[@batulfatimah6279]

Day 1 postpartum workout done♡ ..a bit difficult but tried to pull through with a little more breaks

[@SheFoundHealth]

Thanks for the tips! alot of our patients ask about Diastasis and how to improve and not worsen!

[@PregnancyandPostpartumTV]

Yes, it’s a hot topic right now :)

[@ChisomEjimkaraonye]

Crushed it!!! Haven't sweated this much in a while and I feel great about it!

[@rubywinter36]

I love your videos- pre and post baby. I found this an easy to medium workout (8 weeks postpartum but exercised throughout most of my pregnancy)

[@PregnancyandPostpartumTV]

Thank you so much, Ruby! Congratulations on your 8 week old baby 💞

[@marijatolpeznikova619]

I crushed it! Felt easy cause I am already doing some of your cardio exercises but this was a nice change ! :)

[@PregnancyandPostpartumTV]

Awesome job. Marija! Thank you 💞

[@kirstenmeyer346]

I really liked this workout! It was great because I felt like it was challenging while also being doable. Thank you!

[@chelseacarroll6923]

This was great! Crushed it! And now ima jog to my shower because I am sweaty! Thanks for such a great free resource 😊

[@lakshmiiyer8555]

Love this .. was doable for a new mom - I’m 11 week pp .. and this felt good!

[@fadouafelemban9384]

Thank you so much for your videos you are a source of a positive energy for me❤it wad easy 👍👍 i completed to the end .

[@claribelhernandez5865]

Crushed it! Broke a sweat big time. It was a mediumish work out for me

[@noellebruno8037]

I crushed it, it was perfect for my 11 week post partum

[@PregnancyandPostpartumTV]

Amazing job!

[@ellenweech8180]

Loved this video! Appreciated the water breaks!

[@jazminmarquez3000]

Thank you so much this was perfect!!! Not too hard but not too easy. I’m 8 weeks pp and I was looking for something exactly like this to get back into shape!

[@PregnancyandPostpartumTV]

Hi Jazmin! Yay! I'm so happy you thought it was the right level to ease back into fitness :) and HUGE congratulations on your sweet 8 week old. I hope you are enjoying all the snuggles and feeling well.

[@msg4firuza]

Hi Jessica the workout was great. I am 3 months postpartum and I still have a pouch on my belly. I hope it will disappear soon

[@vinnieASMRxo]

Almost 4 months pp and this workout was perfect

[@PregnancyandPostpartumTV]

Congratulations on your 4 month old baby! I love that age as they become so much more alert and smiling :) Thanks for taking the time to provide feedback :)

[@tdavs43]

Thank you so much for your videos, I've just completed the month of workouts you suggested in your workout plan and am about to start over and do them all over again!

[@tdavs43]

Oops, posted via my husbands account, Thomas hasn't been doing the workouts, although I'm sure he'd benefit from them too! Many thanks for all your videos, they've made a real difference to me during lockdown. I'm 7 months postpartum with baby number two and had diastasis first time round too which I didn't manage to heal as much as I'd have liked before I had baby two. Feels like this is really making a difference. Natalie x

[@PregnancyandPostpartumTV]

That's amazing :) I will have to update it and make a second one at some point!

[@PregnancyandPostpartumTV]

haha, Natalie! I figured so ;) That's so great this time around is healing better! Must be challenging being on lockdown with a baby and another little person!

[@ioannakollia8684]

I crushed it!!Day 1 down!

[@ednabarreto9106]

I crushed it!!! Thank you!

[@rebekahjones310]

Crushed it! Followed what you did for workout and I feel great! Thank you for you help! Your awesome!