Postnatal Cardio Workout + Diastasis Recti Exercises

[@PregnancyandPostpartumTV]

Free weight management course for moms with Registered Dietitian and Certified Bariatric Educator: bit.ly/2mjlsF5

[@jadewilliams2708]

Hi Jessica, I love your workouts and look forward to the new ones.really helping!!I'd like your opinion and engaging core during walks.i go for a 30-45 min walk every evening and would like your opinion on whether my core should be engaged the whole walk session?I see conflicting info on the internet.

[@christinasudjatmiko7344]

hi jessica, would you make q n a video? when it safe to workout after c section, how many days in a week? etc

[@sahibabakshi9724]

Hi. I have been doing your videos since last one week. I have a two month old kid. I would really like to mention that your workouts are nicely paced. Not too much not too little. They give good amount of sweat without going overboard with the energy required. Thanks for this perfect balance. These small videos are a life saver for new mums .. keep up the good work. 👍👍👍

[@tamarafortner4778]

I know this is 2 years old but prayers for you! Thank you for helping mamas!

[@StephieMarie]

Thank you so much! Please upload more workouts like this. I’m a stay at home mom and have a hard time finding HIIT workouts that are diastases recti friendly.

[@PregnancyandPostpartumTV]

TheStephiierocks You are so welcome! I know....It’s so hard to find safe HIIT for DR! I’m working on more 🙌 Thanks so much for taking the time to comment. It’s so helpful :) How old is your baby/child now?

[@StephieMarie]

Pregnancy and Postpartum TV he’s 9 months old. 🙂

[@PregnancyandPostpartumTV]

TheStephiierocks aww! Such a fun age!

[@femkegreiner2194]

It is always possible to squeeze these workouts in during the day. Seeing the "diastasis friendly" description makes me also quite confident that I can do them. Thank so much for sharing!

[@jennifercornejo5157]

I could tell something was off when this video was recorded. No instruction about what moves are being done. It felt weird to just watch and try to follow what could see on my phone. Although the workout is good, I think the instruction could be better. ❤️ Love this channel and hope the feedback is helpful.

[@mackie9255]

This was my Day 1 cardio at 7 months PP - thank you for making a routine that challenged me without making me want to give up!

[@just-watching4945]

I have 6 months of paid leave so I'm enjoying every second with my baby 4 moths post and I just started to workout wantwd to start sooner but being with my baby is important. Thank you for the videos are short but make me sweat

[@bridgettemackenzie4570]

I enjoyed the moves and love that it is safe for diastasis recti. My youngest is 7 years old but even with physical therapy I haven't gotten rid of the diastasis recti. So for me, this video is "toning" not cardio. Thank you for the safe exercise with fun moves!

[@chris-elliegottermeyer-phi9380]

i am loving your workouts, thank you so much. I'm 4 months postpartum with baby number 4 and i feel stronger and better balanced than I ever have before. I really appreciate your passion project and it is making a huge difference in my life.

[@PregnancyandPostpartumTV]

Thank you so much for taking the time to let me know :) Congratulations on baby #4! You have got some series mama power fitting it all in!!

[@melindahughes4693]

Love your workout! Did a lot while pregnant to help prepare my body for labor, and now working through your postpartum content and love it as well! Thank you for providing such wonderful resources.

[@brittneewilloughby6692]

Thank you, Jessica! I appreciate this videos so much! I pray this transition from maternity leave goes so well.

[@aliciagarciamartinez2823]

Thank you so much! This video is great and short, I don't know how many times I've done it already!

[@elainaf8734]

This was a great workout. I am 7 months postpartum with my second child and needed something safe and fun to do. Thank you! This was my first video of yours I tried. Can’t wait to do more!

[@PregnancyandPostpartumTV]

Thanks so much, Elaina! So glad you liked it! 7 months is such a fun age! I remember scrambling to baby-proof about that time ;)

[@MarketingMelodie]

Thanks for another great workout and WOW 18 months of maternity leave is AMAZING! I had 0 time off. I am self employed and there isn't a program in the US for moms who work independently so I was working again immediately. I do have a somewhat flexible schedule so I feel grateful for that.

[@ivanenkovav]

Loved this workout. Worked up a sweat and felt super safe doing this challenging workout two months post partum

[@franklincalderwood8364]

thanks, i watched all the pregnancy hiit workouts so i gave this a try and with a few mods it worked just fine

[@kamilapavlova3692]

Thank you for all your videos. Following may, 2022 workout plan

[@Pinguim090911]

I'm doing the monthly workout and it's my third day... and OH MY GOD! You are probably the best "thing"that happened to me. Thank you!! Almost coming back to work, last month. But I'm happy that I had 6 months with her ♡

[@PregnancyandPostpartumTV]

Thanks Claudia! So happy you are enjoying them :) What a special 6 months to have with her! Hope your transition back goes well.

[@scoobydoo3816]

This is a great very very light workout for newly postpartum moms.

[@mikhailroiemondigo9429]

Love this channel! I found you when I was pregnant, and been consitently doing your workouts since, and now I'm 3mos post partum! Thank you! Also a fellow Canadian here ❤ -Jannelle (using my hubby's acct..lol)

[@pickycrab5175]

I'm almost desperate for my body weights that come back thrice after I lost all after birth and of course dealing with DR for 2 years with no progress. But then I found your video and try it for a week now, I do 2 set of this exercise a day along with some cardio dance. Guess what, I lost 2 kg already and I'm starting to build my confidence that I can lost all this tiring body weights. So thank you very much for sharing this video, it's easy enough to follow and I feel good burn on my muscles ,🥰

[@PregnancyandPostpartumTV]

Hi Yulian! You are putting in all the hard work :) You are doing amazing! My baby just turned 2 as well... it’s busy 🤪

[@mariapaolapardo7098]

love these SAFE workouts for mamas with DR. Thanks so much!

[@nengidezie386]

Thank God I found your channel...felt soooo good to workout and lose baby weight doing DR approved exercise

[@PregnancyandPostpartumTV]

So happy you are finding it helpful :) Yes, I created these workouts because I had a hard time finding "good workouts" that were DR safe as well.

[@riimak4575]

Two months postpartum. That felt great!!!😄😄 thanks💝

[@perrinecarpentier2515]

Maternity leave here in France? 2.5 months... Baby was born in February, now I have 4 more weeks and I'm off to work! Crazy and ridiculous... Thanks for the monthly postpartum workout!!

[@PregnancyandPostpartumTV]

Oh that is crazy... I wish I could give you more time for maternity leave! Congratulations on your sweet baby!

[@HiddenTigerlily1]

Love this barre workout, thanks!

[@joannarichard2603]

Thanks a lot! So happy to find your workout calendar as a 2nd time with DR , I’m 8 months postpartum and was looking for a safe workout plan!

[@PregnancyandPostpartumTV]

Hi Joanna 👋 Oh good! I’m happy it’s helpful!

[@holliellis3073]

Love this video! Actually, I am a fan and a grateful one at that for all of your videos. I have a 2 month old and found your videos in my second trimester. My body healed so quick, my doctors were very impressed. So was my PT! I was able to start running again at 7 weeks. So grateful for these videos.. especially now that we are all home bound. 💜

[@PregnancyandPostpartumTV]

Hi Holli! Thanks so much :) It was you that put in all the work to prepare your body and heal after 🙌 Congratulations on your sweet baby :) Hope you are staying healthy and safe 💕

[@anusobanjo]

Thank you! These really do make me feel like I can get back to where I was prior to getting pregnant. And it is targeting my pelvic muscles and organs which feel so sore after this delivery this time around.

[@ANewbrough]

18 months?! I'm preparing to go back in a week..after just 12 weeks. And I'm much more fortunate than many in the US who can only do 4 or 6 weeks off!

[@anizhabinu]

Great work out video. Loved that there is no repetition. One minor feedback - a timer in one corner would have been great to know how much time left. Keeps motivated to complete it.

[@PregnancyandPostpartumTV]

Thanks Anizha! Great suggestion, I've been thinking about adding a timer :)

[@magdaelzbieta]

Great workout! Nice to be back after birth. My baby is 3.5 months old and I have just started thinking about doing some exercises to get back to shape :-) Thanks for your videos!

[@PregnancyandPostpartumTV]

Congratulations on your baby! Glad you are recovering and feeling like getting back to exercise 💞

[@loukoucelinedaliakouame2186]

Great work out ! Thank you Jessica 😊💓☺!

[@PregnancyandPostpartumTV]

You are so welcome, Celine! Happy Weekend! 💞✨

[@loukoucelinedaliakouame2186]

Thank you Jessica, you too 😘😊.

[@Zhansaya0495]

Great , thank you very much ! I am happy that I found exercises that I wanted 😘

[@Vivaanvyomi]

It was a great video I lived it I am following ur videos these days and started loving workouts

[@alex1s]

I enjoyed this workout! I like that there are no repeats. Also I am on my last week before I go back to work... my daughter is now 18 months! I also availed of the 18 months mat leave available to us Canadians 😊

[@nasimfaissal6219]

Started this workout 9.April . 71 kg, 165 cm

[@janab6515]

Thank you so much for this workout! Just did this while my baby was sleeping, and I feel great 😊

[@PregnancyandPostpartumTV]

Jana Bogunovic So happy you are feeling great! Nice work sneaking in a workout during nap time 🙌 I know you probably aren’t getting a lot of other alone time these days...

[@littlehouseinthebigapple5716]

This was brilliant... absolutely what I was looking for. My plan was to comment asking how to manage food but maintain milk supply but your links in the description box look like they will answer this! I had trouble immediately postpartum keeping on weight (postpartum thyroiditis/hyper) and my milk basically went away. Even now as my thyroid has normalized, if I’m Not careful with diet my milk goes down. I’m looking to let baby self wean, but now at the stage where I don’t need to worry as much... I just don’t want it to go away all at once! So glad you are putting out this info!!

[@PregnancyandPostpartumTV]

Little House in the Big Apple Thanks so much and so happy you are finding the info helpful :) Feel free to reach out with any questions after you read the milk supply guide!

[@thefashionalchemist]

Just finished this work out Day 2 of getting back in shape 🤣. I love your content, keep up the great work 💛 thank you for sharing these videos, it’s so hard to find work outs that are suited for DR and postpartum recovery x

[@marijatolpeznikova619]

I love all your workouts!!!

[@laylahusain1414]

Wonderful content! Thank you for creating and sharing!

[@kaylarobinson2391]

This was a great workout to ease back into fitness and start working out again. Thank you for sharing!

[@PregnancyandPostpartumTV]

Thanks Kayla! Happy you enjoyed it!

[@BumpandBeyond]

Thank you for sharing this video and I love the modifications for your diastasis recti. Great instructions to for new mums/moms.

[@PregnancyandPostpartumTV]

Bump and Beyond by Vicky Warr Thanks Vicky and happy Friday to you!

[@keilafrancis7343]

I love this workout for diastasis recti. Thank you

[@PregnancyandPostpartumTV]

You're so welcome Keila! Thanks so much for taking the time to let me know and congratulations on your baby!

[@sangitadevi4617]

I will definitely do... I love it.. Do upload workout with weight which is DR friendly

[@PregnancyandPostpartumTV]

Sangita Devi Thank you! Yes, I’m working on one with weights. Happy Sunday :)

[@GCruz90]

Thank you thank you thank you so much! This workout is just what I was looking for with diastases modifications and it was so simple, but effective! Great content! Please do more, I am subscribed 😆

[@PregnancyandPostpartumTV]

Thank you so much, Gizzel :) Yes, I will keep making more of this style. Thanks for taking the time to let me know :)

[@neilandsophiakee210]

I absolutely love your workouts; thank you so much! Would love more tips on how to keep form during the exercises though please. Thanks very much!

[@PregnancyandPostpartumTV]

Neil and Sophia Kee Thanks so much, Sophia! I’m happy you enjoy them! I’ve gotten this feedback a few times and I have more instructions in my video coming up tomorrow 👏 Thanks for taking the time to comment. Any feedback is always so helpful 🙏💕 Hope you are staying safe and calm now.

[@neilandsophiakee210]

Pregnancy and Postpartum TV bless you that will be wonderful! My main worry is my posture after baby and remembering shoulders back and tummy in 😊

[@PregnancyandPostpartumTV]

Neil and Sophia Kee yes, that is important. My shoulder were so sore after from hunching while BF. I tried not too, but it was hard.

[@BumpandBeyond]

Thanks for these safe and very effective diastasis recti cardio exercises. Great explanation of the routine too.

[@PregnancyandPostpartumTV]

Bump and Beyond by Vicky Warr Thanks Vicky :)

[@scnuttall]

Crushed it and loved it!!! Thank you!

[@monicacuthbertson5268]

Done today! Thank you so much for this video ♥️ was so amazed at the end 🥰😘 just wow! 😮🤩

[@stephaniele5793]

You’re the best, thank you!

[@sarahfeloussa5708]

As usual I love your chanel and your exercices ! Many thanks to think about us...

[@PregnancyandPostpartumTV]

Thank you so much Sarah! Happy Sunday ☀️

[@mirandaetheridge9924]

Thankyou for a lovely work out.

[@PregnancyandPostpartumTV]

You're so welcome, Miranda :) I have another similar one coming out next. Thanks for taking the time to let me know you enjoyed it!

[@russiandancer83]

Thank you! Thank you! Thank you! This was great!

[@PregnancyandPostpartumTV]

Thank you Elena! So happy you enjoyed it! Thanks for taking the time to let me know :)

[@orianemoyne5294]

Huuuh... Loved the workout, but so hard to hear about your maternity leave! I am going back next week, at 10 weeks postpartum. Welcome to the US.

[@veronicagladinier5242]

Just found you and love your videos! Thank you for sharing all this. The only thing I wish you could talk a little more on tips and guidance while doing some exercises 💞 it was hard for me doing the workout and focusing all the time in the screen not to lose the upcoming move but I’ll keep watching and working this mummy tummy 🙌🏻

[@PregnancyandPostpartumTV]

Veronica Torres Hi Veronica :) So happy you are enjoying the videos and thanks so much for the tip to add more cues. It’s helpful to get feedback like this because I’m trying to find the sweet spot between enough direction and not too much taking that annoys people ;)

[@nahidsultana1569]

Just finished the work out... Thanx much for this is a diastasis recti friendly hiit work out... Loved it... Ur a star...

[@PregnancyandPostpartumTV]

Nahid Sultana Nice work 🙌💪. So happy you enjoyed it! Thanks so much for taking the time to let me know working on a similar one for next week :)

[@micaitalia1]

Would be helpful to include a headsup when ending a move or any how many more reps.

[@Joycelynyuen]

Totally enjoy the workout!

[@PregnancyandPostpartumTV]

So glad! Thanks for your support!

[@STtimepassspare]

Thank you thank you!!!

[@HMH223]

I love this workout. It would be a better video if you explained the moves more during them

[@EvolvingAuti]

Love love love this workout

[@PregnancyandPostpartumTV]

Mazi Mommy Thanks so much for letting me know! So happy you liked it :). I also just posted a similar one today kzbin.info/www/bejne/r3_LiGdmmrWMZsU

[@AMYRANN]

Great and the music is good

[@PregnancyandPostpartumTV]

amy rann Hi Amy! So happy you enjoyed! Thanks for taking the time to let me know 🙏

[@risinginlove.7364]

Doing this tomorrow 😊

[@HimeYang]

Thank you very much for your video. It's hard for me to find a burn fat exercise but are diastasis recti safe. I was sweating after the workout : )

[@PregnancyandPostpartumTV]

Pany Yang I’m so happy you enjoyed it! I found the sane thing. Most workouts for DR are not a “good” workout. Thanks for taking the time to let me know. Happy Saturday!

[@muktamahajanverma8005]

Hi Jessica, Thank you so much for sharing these safe exercises!! M glad I was sweating😅 I have been doing post natal yoga too uploaded by you, which very calming! Could you please guide how many times a week I can do this cardio workout and yoga ? Many a times it is hard to find time to do both everyday...

[@GVOKids]

Cool!

[@PregnancyandPostpartumTV]

Toy Future 💕

[@dar735p32]

Thank you for this vids. I am already accustomed to your workouts ❤️ Btw: we only have 3 months of maternity leave 😭

[@PregnancyandPostpartumTV]

You are so welcome , Arturia! I wish mothers everywhere had longer maternity leaves. It must be so hard ..

[@Joyulious]

love your videos!!! And your leggings ))) where are they from?

[@shelbyray1033]

Love this workout!

[@PregnancyandPostpartumTV]

Thanks so much, Shelby!

[@shelbyray1033]

Pregnancy and Postpartum TV THANK YOU!! So glad I found your channel.

[@bestlearners3]

Can I follow this reduce my belly aswell as weight which I gained during the pregnancy?

[@roadhouse_blues8081]

Hi, i have diactasis recti and have developed hemorrhoids/piles as well...are these exercises safe for hemorrhoids as well? Thanks in advance

[@anikadillmann]

Awesome. I like your videos a lot :-) Greetings from Germany

[@PregnancyandPostpartumTV]

Hello to you in Germany! Thank you so much! Happy you are enjoying them, Anika!

[@danrmcn]

Amazing! How do you do your video editing?

[@PregnancyandPostpartumTV]

Dan M ha! I got someone amazing to help me 👏😉

[@airliapang1]

Did you say 18 months of maternity leave?? Wow in the U.S. we only get six weeks which is so short and not enough time! Thanks for this video :) I'm getting back into exercising and going through your postpartum playlist.

[@princesseville6889]

In germany you can choose between 6 weeks, one, two or three years lol. It all depends on how well off you are with each option being a little less paid by your job and health insurance.

[@airliapang1]

Wow 3 years?! We can take up to 12 months but we get docked pay and it eventually leads to unpaid leave.

[@danielapellarini2935]

Love these workouts but would really appreciate some guidance on the exercises! I guess I'm too used to yoga :)

[@PregnancyandPostpartumTV]

Thank you, Daniela! This is an older video and just something I tried. My newer ones have instructions during the set up :)

[@momteacherlessons7296]

10 months postpartum and I wasn't ready. I think I needed a better warm up. Maybe joint mobility in addition to this. My knees HURT

[@HowToMakeDinner]

I’m tempted to do this workout right now, but I’m in the middle of a busy airport! Dare me?

[@PregnancyandPostpartumTV]

How To Make Dinner haha! Dare you 🔥🔥🔥 I love seeing people exercise in public! WHY does it feel so awkward?? Seriously, if people felt normal to exercise in public they would have way more opportunity/time to do it (sorry for the rant!) Where are you flying to? Hope it’s somewhere fun!

[@gayathrysingh3289]

My CS 2 and half years ago. Does it work for me

[@healthyvoicetips]

Excellent exercise even for me for core strengthening and flexibility!

[@PregnancyandPostpartumTV]

Katarina H. Thanks so much, Katarina!

[@geetanjalichattopadhyay5642]

Please have your videos with timer. I am leaving in between each time looking for the timer.

[@bettysemerab7488]

Have been doing the exercises and love it Want to ask if anyone were able to lose the belly fat the mommy porch for good

[@yasminsingaporewala95]

This workout was so tough but loved the challenge i live india n we get 6months of maternity leave mine ends in about 20 days n i am dreading to get back to work the thought of leaving my baby behind me scares me pls send in some motivation thank yoy

[@jessicapumple9753]

Thank you!

[@PregnancyandPostpartumTV]

Brenda P You are so welcome!

[@jyotikasingh5934]

Hey, so are all the exercises in this video DR safe completely

[@PregnancyandPostpartumTV]

Hi Jyotika! That is really hard to say because severity diastasis recti can vary so much. If you have DR then you should avoid anything that causes any coning or doming of the stomach or pain. I saw a pelvic floor physio and these are exercises that were safe for me when I had a 4-finger DR gap, but each body is different. I also have quite a few physios that recommend these exercise videos to their clientele. Ideally, everyone would get an assessment by a physio, but I realize that is difficult and not possible for everyone. So these exercises should be safe for most, but you always have to listen to your body and only do things that are safe for you (and don't cause any coning or pain). If you aren't sure then modify or skip it just to be safe :)

[@earlynsotto-balde8959]

Can i do this even if it is only been 2 weeks since I gave birth?

[@maxinekeleher3736]

Thanks for uploading the video however I just wanted to add some of my own feedback. I felt that there was a massive lack of instruction with the exercises. Especially for women who are training postpartum and have diastis recti, approaching these exercises without a minimum of instruction i.e keep your abdominal muscles tight/ keep your belly button drawn towards the spine can possibly cause possible harm to some women instead of assisting them in rebuilding their strength postpartum. Hopefully this will be considered as some helpful positive feedback and thanks again for the video.

[@PregnancyandPostpartumTV]

Maxine Keleher Hi Maxine :) Thank you so much for the feedback. It is really helpful. I was hearing that people were annoyed at people talking too much so I was trying to not say a lot, but I think you are right. It’s so important for moms postpartum. I will definitely add more instructions in the next ones. I appreciate you taking the time to provide feedback 💕

[@BeeForeverHere]

i want to start those exercises tomorrow ,i have hernia at navel area + quite large diastasis recti gap , still waiting for medical assessment etc. i hate how i look and i want to get back into shape , i am 8 months postpartum . Is this safe for me to do ? (only standing exercises asi find lying down ones hard as my tummy is dooming ) , ihavent got any core strenght . What would you advise for me please ? what is best for me to start with ? i really dont want to sit and wait for months until doctor decides something . thanks so much xx

[@deepaindomauritian9365]

Hi mam thanks for the great video Its been 1 year in had my baby i m havinv 2 fingers gap m 44 kg in pregnancy I had 55 kg I feel now loose skin on my tummy what exercise will be good for mumy tummy n loose skin

[@jotodd8187]

Just started doing this!! Thank you!! Do you know roughly how many clories this workout burns??? TIA

[@shandreedwins]

How do you know if your diastasis is healed? Do I always have to do the modifications?

[@jae-lynstuckel4570]

The whole thing felt like a warm up and I'm 3 months post partum. I was moderately fit before but to be honest this barely increased my heart rate.

[@PregnancyandPostpartumTV]

Jae-Lyn Stuckel Thanks so much for the feedback. It’s really helpful. I’ve been thinking I needed to add some more intensity.

[@ranjanisrinivasan3912]

Hi Jessica! Can we do the tricep dip if we have diastasis recti?

[@PregnancyandPostpartumTV]

ranjani srinivasan everyone is so different. Triceps dip is not an obvious one to avoid and is OK for many, however if it causes any doming or coning then it is an exercise you would want to avoid.

[@ranjanisrinivasan3912]

Thank you😃

[@PregnancyandPostpartumTV]

ranjani srinivasan Thanks for watching :) Happy Friday!

[@ranjanisrinivasan3912]

Please upload some more low impact cardios for post partum mommies..thanks in advance😃

[@PregnancyandPostpartumTV]

ranjani srinivasan I will do that! Thanks so much for the feedback/suggestion :)

[@charlottelaw5394]

Thank you so much，can this exercise help fixing my diastasis recti while my youngest kid is already 3years old？

[@PregnancyandPostpartumTV]

Hi Charlotte! Yes, it can still help, but it will take longer to heal. Likely several months. Also be careful not to do any exercise / movement that causes “coning” during this time when you are trying to heal. I found a belly wrap helped as well :)

[@charlottelaw5394]

Pregnancy and Postpartum TV thank you so much for your reply! Then I keep on doing your series for the time being!🙏🏾

[@jahnavivaradharaman7537]

Just found you. Very useful video. I have a query, whether this exercises fix DR gap?? Whether this exercise help to lose belly fat, get flat tummy lik pre pregnancy tummy? Please guide me.

[@PregnancyandPostpartumTV]

The exercises will help with weight management and healing DR gap :) It’s not possibly to spot treat belly fat, but will assist with overall weight loss and toning. It definitely helped flatten and tone my tummy after baby #3

[@jahnavivaradharaman7537]

Thank you for the reply. I been doing postnatal yoga since 2 days. Feeling great. Buy I get confuse sometimes when to inhale, exhale. Is postnatal yoga alone enough or this postnatal HIIT workout also include after doing yoga everyday or 1 day yoga, next day postnatal HIIT ? Max how many months do I need to follow to see the results? I am beginner level in exercise, that's why bombarding you with too many questions 😁 Please Apologize. Thank you

[@PregnancyandPostpartumTV]

Those are great questions :) Yes, I think alternating yoga with the HIIT workout is a great idea. Your fitness and energy should go up within a couple weeks and it may take 1-2 months for others to see differences. What if you just became someone who worked out ... in a year and the next year you would see incredible results. I find that most of my clients do better if they reward themselves for the process (ex. Workouts) rather than the results. The results will come if you stick to the process

[@jahnavivaradharaman7537]

Thank you for the reply. I seen your DR gap fix workouts?? Shall I first do DR fix workouts then do yoga or HIIT or directly I do yoga/hiit?

[@all_things_alive]

Can I wear Postpartum belt while doing this workout? Please reply

[@PregnancyandPostpartumTV]

Yes, feel free to wear a postpartum wrap/belt/support during the workout. Just also don't forget to engage on each exhale to increase your strength🙌

[@mamawarriorprincessdaughte797]

I don’t understand how the rolling and bending is safe for DR?

[@PregnancyandPostpartumTV]

Hello! Definitely don’t do anything that feels unsafe for you or causes any coning or doming. Some moms with DR can engage their core and bend while others are much more restricted. I’m not sure what rolling you are referring to, but a pelvic floor physio would be able to let you know what is safe for you. Merry Christmas to you and your family. 🎄

[@vishalzahra9098]

Hi, Is it safe for post-pregnancy especially if u had C-section???