20 Minute, Real Time Seated Workout to Improve Leg Strength After Stroke

  Рет қаралды 97,902

Post Stroke

Post Stroke

Күн бұрын

Пікірлер: 123
@commonsensemom6102
@commonsensemom6102 5 ай бұрын
I'm so glad I found your channel! I'm post-stroke 3 mos and physical therapy says there's nothing more they can do, they say insurance won't approve more visits, and the re-evaluation therapist says she's never heard of anyone who's had a stroke having spasticity (treating me like I made it up - and how could I when I never knew the word until I saw your channel? All I knew were the symptoms of hard tingling and muscles cramping). Thank you for giving me more therapy to do to help me heal. My left side was affected and while I can now move my limbs, the pain and tingling muscle cramps from my shoulder/chest to my feet make it difficult to exercise. Your videos are a God-send! Thanks for caring! I have some hope now that I can continue to heal. (Btw, I didn't do any of these exercises in physical therapy!)
@ma.cristinaceles3710
@ma.cristinaceles3710 3 жыл бұрын
Thank you Dr Elyse I always follow your different exercises and it gives me strength and good condition as a stroke patient it's very useful.
@novainsorio3734
@novainsorio3734 2 жыл бұрын
Yvstroke is hard to recover its beeb 1yr and a halfcsince my daughter got stroke iscthid hard to recover at all
@poojahm120
@poojahm120 Жыл бұрын
Thank you so much for sharing the above video. Added these exercises to my routine. Feeling much better Thank you. ❤❤❤❤
@poojahm120
@poojahm120 Жыл бұрын
Please suggest an exercise to overcome the spasticity. I am on tablets for the same
@deannafarber2051
@deannafarber2051 2 ай бұрын
@@novainsorio3734
@deannafarber2051
@deannafarber2051 2 ай бұрын
Post stroke recovery For leg and armxy
@عبدالعزيزعبدالكريمطالب
@عبدالعزيزعبدالكريمطالب 3 жыл бұрын
Thank you dr elyse your videos really help me with my mom , i do it for her every day 3 times a day , i really used from the the arm and hand , trunk and core , and now this video so really thank u for what you do dr elyse .
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
You are so welcome! Thank you so much for your kind words. I hope both you and your mother are well. And I hope she is doing well in her recovery!
@marziaserena4247
@marziaserena4247 Жыл бұрын
Thank you so much, Dr Elyse! It’s so good to be able to follow you while doing the exercises, it helps me a lot. 🙂
@poojahm120
@poojahm120 Жыл бұрын
Thank you so much Dr .Elyse , the way you have both briefed and showed how to go about doing the exercise is awesome . With a nice smile. This really motivates any person to go about the exercise. Have a feel good factor that yes we can get fit.
@PostStrokeOrg
@PostStrokeOrg Жыл бұрын
Thank you for the kind words! I'm glad you find them helpful 🙂
@MalouMarquez
@MalouMarquez Жыл бұрын
​Ii Dr no
@utotmoblue6709
@utotmoblue6709 2 жыл бұрын
Watching here in Philippines🇵🇭 I liked your workouts and it helped me a lot as a stroke patient ... Thanks
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@utotmoue, hi there! Thanks so much for your kind words. I’m really glad you’re finding them helpful❤️
@mrstevek118
@mrstevek118 2 жыл бұрын
Thanks doc, you always give me new ideas to to be moving and get stronger ❤️
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
❤️😊
@brooketurner3802
@brooketurner3802 2 жыл бұрын
Hi! So my profile shows my daughter - lol, but I am 42 & am recovering from total knee replacement surgery (3 weeks tomorrow). Thank you for providing me a great at home PT program to follow!!!
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
Hi! So glad you found my channel. I hope you are recovering well and taking care of yourself ❤️
@deion423
@deion423 2 жыл бұрын
Thanks love your exercises it is very helpful for me
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@vernardwaldrop, I'm so glad! 😊
@deion423
@deion423 2 жыл бұрын
@@PostStrokeOrg I had a stroke 3 yrs ago so your videos have been helping me alot
@abbybagchi5654
@abbybagchi5654 2 жыл бұрын
Thank you so much for your advice 👍
@huseinalghazali8148
@huseinalghazali8148 2 жыл бұрын
Thank you so much DR Elyse 👍🙏👍
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@huseinalghazali, You are so welcome!
@marlonnecitosrtano3504
@marlonnecitosrtano3504 2 жыл бұрын
Thank you so much ❤️ it helps a lot for my recovery
@waynevasquez7197
@waynevasquez7197 Жыл бұрын
Thank you, Dr. Elyse, I am a first timer and your exercises are great.
@paulinematthison721
@paulinematthison721 7 ай бұрын
I like these exercises for the legs they not too changing. Thank u blessings
@ganeshsawant1654
@ganeshsawant1654 2 жыл бұрын
Your videoes r helping me. Thanks alot!
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
So glad to hear it 🙂
@Dudu-wc8ct
@Dudu-wc8ct Ай бұрын
Hey it's Sheilah here l had stroke 19yrs ago but l do the exercise now my hip is in heat Thanku Dr.
@CBasimaliquadery
@CBasimaliquadery 2 жыл бұрын
Thanks Dr, ur exercise is so effective really, carry on, love you
@janakiramp5669
@janakiramp5669 2 жыл бұрын
Great job thanks a lot
@dhejashree.b6335
@dhejashree.b6335 2 жыл бұрын
Dr.Mam thank you so much, like it very much
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
So welcome! Glad you found it helpful☺️
@jhot0817
@jhot0817 3 жыл бұрын
Always a real pleasure to watch your videos. 🌹🌷🌺🌷
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
@josuevicera, I'm glad to hear it!
@antonyraj4288
@antonyraj4288 2 жыл бұрын
Thanks doctor
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
So welcome!
@akbarchamdawala1183
@akbarchamdawala1183 Жыл бұрын
Thanks doctor great I am from India God bless you
@olusojioduyelu5829
@olusojioduyelu5829 2 жыл бұрын
I can't raise up my right toes, I tried the exercise, but will still continue. Thanks Dr.
@marjorietuck9324
@marjorietuck9324 2 жыл бұрын
Thank You So Much!! ❤ MarJie Australia.
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
You are so welcome
@chriscalvera3863
@chriscalvera3863 3 жыл бұрын
I like your show I had stroke 8 month half if my body is it starting to work again ty
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
Thank you! And I’m so glad to hear that you’re making progress! 😊
@VirginiaSpencer-d5n
@VirginiaSpencer-d5n Жыл бұрын
GM Exercises were very excellent, do you have any exercises for your face tingling. Thank you
@PostStrokeOrg
@PostStrokeOrg Жыл бұрын
Thanks so much! I don't currently have exercises for face tingling, just for facial symmetry: kzbin.info/www/bejne/bXqWeGdna72am9k
@cookshookwiths.k8967
@cookshookwiths.k8967 2 жыл бұрын
Thanks Dr. I am From India your All video to great help to our recovery 👏👏👏
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@cookshookwiths.k. I'm so happy to hear it❤️
@sahilrajput2541
@sahilrajput2541 Жыл бұрын
Mam please make a video to break synergies or abnormal tightness both limbs.
@skiing101
@skiing101 2 жыл бұрын
Dr Elyse, which video of yours would you recommend for complete arm and near-complete leg paralysis? Where to start? I have watched the meditation one already. Thank you.
@valerielambert-reed5418
@valerielambert-reed5418 9 ай бұрын
Thank you 😊
@PostStrokeOrg
@PostStrokeOrg 9 ай бұрын
You're welcome 😊
@gorgan1010
@gorgan1010 2 жыл бұрын
i love your exsercises,thank you ..
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@mikenelson, You're so welcome! I'm glad they're helping you 😊
@ΠαναγιώτηςΠαιδαράκης
@ΠαναγιώτηςΠαιδαράκης 5 ай бұрын
Hi, young Lady, nice video! I would like to ask:Are these exercises appropriate as well to fight against a so-called "heavy leg"? Just answer me please:"Yes" or "No". Thanks in advance!!
@zuzu7981
@zuzu7981 Жыл бұрын
Thank you for this video, how can I make the ankle raises more challenging so that I can strengthen those front muscles more as my back calf muscles are more dominant at the moment. Thank you
@sharinNZ
@sharinNZ 3 жыл бұрын
I have walking imbalance, above exercise is very helpful
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
@sharinsheth, I'm really glad to hear that it's helping you!
@sshibad
@sshibad 6 ай бұрын
thanks god bless your
@victorjunevelasco4820
@victorjunevelasco4820 3 жыл бұрын
Your exercises are very good to follow..
@fifthavenuegirl
@fifthavenuegirl Жыл бұрын
i want functional recovery of left hand - currently 5 mo post stroke had horrendous care but doing exercises daily athome can this still help
@elmermuceros5893
@elmermuceros5893 2 жыл бұрын
Thanks
@barbarayoung2376
@barbarayoung2376 Жыл бұрын
I really like this site I had two strokes after having Astra Zenica injection and it has affected my right leg from the hip down my foot is pointed to the right I cannot kick or flick and my leg is heavy and Sticks to the floor help me please
@brooketurner3802
@brooketurner3802 2 жыл бұрын
Random question: I LOVE your shoes. They look supportive & comfortable. Will you please share what brand they are? What they’re called? Thank you!!!
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@brooketurner, Thanks so much! I love them. I actually got them off of Ebay because I'm frugal haha but I believe they are in the Timberland Smart line. Here's a link to a red pair on Poshmark: poshmark.com/listing/TIMBERLAND-SMART-red-Davisville-slip-on-loafers-womens-85-medium-62a3d8bafbc604acdb53d13b#
@FranceneCrowley
@FranceneCrowley Жыл бұрын
I am using these exercises for CMT. Are these excercises effective for CMT?
@FranceneCrowley
@FranceneCrowley Жыл бұрын
These exercises are good for neuropothy and foot drop
@pinktlps
@pinktlps Жыл бұрын
how can we do that if i cant lift my legs yet?
@saifislam9583
@saifislam9583 2 жыл бұрын
Its very helpful for my stroke
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@saifislam, I'm really glad to hear it!
@evelynvasquez9982
@evelynvasquez9982 2 жыл бұрын
Thank you for your videos , but in this video you said turn in and out ankle or bend my feet i can’t because is stiff, ? My left side is affected , thank you
@carmenaquino1142
@carmenaquino1142 2 жыл бұрын
i hope to see exercises to address footdrop and supinated foot
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@carmenaquino, Thanks so much for your feedback!
@sharinNZ
@sharinNZ 3 жыл бұрын
Please show some exercise which help balance while sitting
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
@sharinsheth, Thank you so much for the recommendation. If you haven't watched my core/trunk strengthening video, you may find it helpful. If balance is off due to muscular issues, strengthening can really help! You can watch it here: kzbin.info/www/bejne/aojOaoKDYtl_oNU
@poojahm120
@poojahm120 Жыл бұрын
I have difficulty in both flexing my limbs. Please suggest some exercise to overcome the same
@poojahm120
@poojahm120 Жыл бұрын
Dr please suggest excersise to help me in flexing limbs
@poojahm120
@poojahm120 Жыл бұрын
Thank you so much for sharing the above video. I am both not able to raise my left leg nor able to flex my limbs. Please suggest how to go about the same. You are an angel in disguise ❤❤
@asifpaul1236
@asifpaul1236 3 жыл бұрын
super
@chandrabhangehlot1268
@chandrabhangehlot1268 2 жыл бұрын
Am 23 I had post stroke last year problem with leg I can easily walk but I can't even start run is these exercises work for me because I seen many videos for balancing but all look like for beginners.
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@chandraghangehlot, I'm so sorry to hear about your stroke. If you're looking for more advanced balance exercises, I recently made a follow-along video. Always talk to your doctor before starting any new exercises to make sure they're right for you! kzbin.info/www/bejne/i4mwqp6Opq17rZo
@chandrabhangehlot1268
@chandrabhangehlot1268 2 жыл бұрын
@@PostStrokeOrg Thank you very much I have seen that video and that's looking very useful , thanks once again.
@greggrant-addae1458
@greggrant-addae1458 2 жыл бұрын
How do I serch you
@janicemarino1201
@janicemarino1201 2 жыл бұрын
I have drop foot, but can raise my foot a bit. I wear an afo. My toes curl under when I put weight on my leg (they are not curled when sitting). Your suggestions please. I am 1 year out from my stroke
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
@janicemarino, It's hard to give specifics as I'm not treating you. My general recommendations are to continue with ankle strengthening and movement exercises to work on your ankle dorsiflexion (raising your foot). Reach out to your doctor or therapist for more specific recommendations to make sure your needs are being met. 😊
@khaledabdelhak4393
@khaledabdelhak4393 3 жыл бұрын
Good thanks
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
u/khaledabdelhak You're very welcome!
@khaledabdelhak4393
@khaledabdelhak4393 3 жыл бұрын
Thanks
@harryhead3277
@harryhead3277 10 ай бұрын
What helps if I suffer from inflammation when I do exercise what can help
@PostStrokeOrg
@PostStrokeOrg 10 ай бұрын
Do you mean swelling of the affected side?
@harryhead3277
@harryhead3277 10 ай бұрын
@@PostStrokeOrg No I get a burning sensation in my stroke side
@sshibad
@sshibad 2 ай бұрын
thanks doc wonderfu
@poojahm120
@poojahm120 Жыл бұрын
My friend who has the same problem, has lot of difficulty in lying down on the bed . Her care taker has to help her
@poojahm120
@poojahm120 Жыл бұрын
Please suggest what can be done. Thank you so much.. you are an angel in disguise ❤
@hiranarang9687
@hiranarang9687 Жыл бұрын
Hello Mam, it is roughly a year since scheming stroke I am need your advice .being senior and having stroke people say you are going to heaven you should not be doing these . Is it possible to make you self a stronger person when😊 stroke some of you
@PostStrokeOrg
@PostStrokeOrg Жыл бұрын
Thank you for sharing a bit of your story. If your doctor has given your permission to exercise, that's the only opinion that matters!
@christorei4131
@christorei4131 3 жыл бұрын
Great excersice I have trouble with my foot twist, and foot lift, the muscles in that area is still weak. Any recommendations?
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
@christorei, Thank so much! And those are common issues we see after stroke. Unfortunately, there is no magic trick. It takes a lot of repetition and consistency to try and reconnect brain to muscles after a stroke. So my recommendation is to keep working on it! You got this :)
@madhu58223
@madhu58223 2 жыл бұрын
I need hand exercise after strike
@samanthasims7123
@samanthasims7123 2 жыл бұрын
Ill do these with my mom
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
Awesome! I hope they work well for her!
@shahidkhanshahidzaheer6343
@shahidkhanshahidzaheer6343 2 жыл бұрын
Hi Dcr an we dooil massage o n affected parts
@bossha8354
@bossha8354 2 жыл бұрын
ربنا أفرغ علينا صبرا وثبت أقدامنا. Chapter 2 verse 250
@bossha8354
@bossha8354 2 жыл бұрын
What a pity originally I am right handed woman the approximately 2 monthes ago an infarction has injured the left cerebral hemisphere nowadays I can not write by my right hand دعواتكم لبشرى محمد بالشفاء.العين صابتني ورب العرش نجأني
@ameliajohnson481
@ameliajohnson481 3 жыл бұрын
Thank you
@PostStrokeOrg
@PostStrokeOrg 3 жыл бұрын
@ameliajohnson you’re very welcome!
@hamadagamea
@hamadagamea Жыл бұрын
thank you doctor Elyse but if my uncle does not touch the land that natural as iam the stroke patient
@nimesh9118
@nimesh9118 2 жыл бұрын
❤️👍👍
@PostStrokeOrg
@PostStrokeOrg 2 жыл бұрын
❤️
@chuckdoubleday4957
@chuckdoubleday4957 3 жыл бұрын
The push up exercise is hard to do with one arm, Janet
@VikssChavan
@VikssChavan 11 ай бұрын
Ma'am I am feeling my leg heavy while walking
@sshibad
@sshibad 2 ай бұрын
will act in fitlness show
@madhu58223
@madhu58223 2 жыл бұрын
Hai
@sshibad
@sshibad 2 ай бұрын
thanks my heo
@PostStrokeOrg
@PostStrokeOrg 2 ай бұрын
❤️
@eulachase9728
@eulachase9728 2 ай бұрын
The stroke arm is not able to hold on to a chair handle
@talrejahema7346
@talrejahema7346 2 жыл бұрын
Hi Like
@sshibad
@sshibad Жыл бұрын
thsmk upubovyor
@sshibad
@sshibad 5 ай бұрын
kzbin.info/www/bejne/h3nac4KgqbSVgrM&ab_channel=ABPNEWS yoga cure paralysi
@bossha8354
@bossha8354 2 жыл бұрын
وإذا مرضت فهو يشفين. سورة الشعراء آية LXXX
@frankadams9644
@frankadams9644 6 ай бұрын
thank you
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