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Here is a FREE sample from The Posture Academy (thepostureacademy.ch).
You will learn how to move safely: from a standing posture, I will show you how to go to the floor, or from the floor. These are the best techniques to lie down safely!
00:00 intro
what is The Posture Academy
01:08 beginning
01:38 watch your kids
02:20 adultes move badly!
02:43 technique #1
03:18 technique #2
03:41 axes of rotation
#posture #backpain #healthcare
The Posture Academy is endorsed by Intermountain Health and among others recognized for the continuous professional education of medical doctors, healthcare professionals and caregivers.
Udemy course here: www.udemy.com/course/the-post...
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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en
- to enjoy a personal coach and a lifetime membership to my private Facebook group THE POSTURE ACADEMY, consider joining an ONLINE POSTURE PROGRAM: oliviergirard.ch/en/posture-a...
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer: oliviergirard.ch/en/ytdisclai...