POWER CIRCUIT FOR GOALKEEPERS!

[@anton.shamin]

Very useful drills.

[@GKDon44]

How often do you do these workouts?

[@jamesmcclenaghan]

Hi mate, I’ll make sure I try to hit them once a week. Dependent on my game schedule I’ll either use them as a primer for my strength sessions, or as a short circuit if I’m on a 2 game week. Hope this helps 👊🏻