Power Training for Baseball

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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[@rodneybuckland5204]

I'll be 58 years old still playing Hardball men over 40 League this man knows his business God bless brother

[@brockheidle3000]

Cool I’m 12 and working to make the middle school team

[@bugsytapia9838]

That was up man I’m 32 and still playing in adults leagues and don’t plan on stoping till I’m 65 years old 🤣🤣

[@Like.Sub1]

Can you make another speed training for baseball

[@youcontrolfreakssuckit3784]

Taking your back foot off the ground stops the generation of ground force and forces the trunk to bend forward and not get to full extension therefore reducing power output. Try watching some shot put drills and javelin drills coach after you see these you will understand why your stimuli is limiting the explosive power of the trunk just notice the drills around 5:48 .

[@josevillapadilla314]

Espectacular tengo una escuela de béisbol me van ayudar mucho desde arjona bolivar Colombia gracias

[@simonryman6986]

Is it okay for a 15 year old to do the soccer performance program? My speed and explosivness in on par with many 17 and 18 year olds but are the exercises made for people much older and stronger than me or will I be able to do them? Please answer

[@dilly2548]

Almost done with the whole workout ‼️ thank you 🙏🏼

[@HerrZAM]

Great stuff as always! Would be cool to see a video about training for disc golf! I imagine it relates to baseball in some ways.

[@mptsportsworld293]

It's a great training.!!

[@logandraper5257]

what’s the medicine balls workouts help with?

[@martinmihaylov6521]

Roatational power

[@vincerexwinkel3489]

could you do one for a home workout?

[@lighthousesportsmedicine1846]

Love the videos! I am a 3rd year PT student who is going to into sports therapy. There is a lot of over lap in what we do. I got my CSCS last year. Would love to talk with you one day about how we can work together on future research or potential camps. What is the best way to get in contact with you?

[@andresf.7192]

Fantastico el entrenamiento y el video

[@kidsstorywithgehnarajpoot1774]

I am from India your videos are very helpful, please make a video for cricket batsman ....

[@aga-3]

Nice training

[@retayuan123]

Why super set heavy rows with inverted rows? Seems to me that the inverted rows aren’t enough stimulus for strength, power, or hyper trophy and all it would do is gas you for your next dumbbell rows. Another question I have is whether power has the same meaning in baseball workouts as it does in weightlifting/powerlifting etc. Chest supported rows seem great for strength, but if I’m training for explosive power, I’d probably go with barbel rows, either cheating or pendelay. Final question: are these programs made for in-season workouts? I’m worried the volume here is too low to make decent progress in the off season. Thank you!

[@dilly2548]

So many questions man just put the work in

[@retayuan123]

@@dilly2548 lol bother somebody else

[@jamaleddine8293]

Plz coach could you define momentum / torque?

[@shreekanthshoranuril]

Love and Support from India.

[@sebastianfonseca6329]

This works for volleyball playes, the motions are the same

[@jcha3407]

How many sets did they do for each exercise?

[@jeffcord2411]

Sent this to the baseball gc

[@md.abdulmajid8308]

Cricket fitness speed and strenth and agility traning video uplod please

[@dirtyschoolclothes7260]

Top 10 overall pick right there most likely.

[@thethreeamigos2785]

That’s chase petty

[@dominickspinoso3288]

This is money

[@gregontiveros4800]

Is that Brady House?

[@bbLAVA]

Yes

[@bobthebeast8469]

1st view... nice video ❤️

[@yassinrchidi4409]

💁❤️❤️

[@abhishekrathor3143]

Sir if you read my message sir please look some cricket match and tell are drills I can perfor to increase my bowling speed in cricket sports

[@paulcarreno277]

This that sh** i like 💯🤣🔥