Power Foods: A New Nutritional Approach to Weight Control

[@PegHaustArliss]

Thank you for this important interview!

[@WFPB_4_Life]

Dr. Barnard is absolutely amazing! 👏👏👏

[@inezjoseph2277]

Thank you for this information. Keep on teaching!

[@witchyvegan]

Thank you RLMI and Dr. Barnard for sharing your time for this presentation! I've been vegan for about 7 years and was vegetarian for 12 years before that, but eat way too much processed vegan foods and am hoping eliminating them and focusing on the power foods will help me with much needed weight loss! I loved Shaunte's story because I can totally relate to counting calories as a kid. She is so beautiful and vibrant. And Steve's story is amazing, so inspiring!

[@HealthyHabitswithRachel]

This was an excellent presentation. I pre-ordered the book, and I love it. It's so easy to read, and the recipes look amazing. The blueberry-cinnamon syrup is super easy to make. It is so nice to read a "diet" book that is about all the good things to enjoy.

[@lidiaadobato7822]

I love all those foods, the problem is I lose weight too easily. I would love to find at least one little podcast on how not to lose weight. I can't be the only person on earth that has this tendency. Thanks for the interview. Dr Barnard is a great help to understand our biological selves.

[@jgrysiak6566]

Eat more nuts, seeds, nut & seed butters avocados, olives, tofu, tempeh to maintain or gain

[@lidiaadobato7822]

@@jgrysiak6566 Thanks!

[@inezjoseph2277]

I ordered your book

[@karahamil3657]

What about the use of artificial sweeteners ?

[@Hisloyalservantslistenlove613c]

Use fruit instead. When I make bread or bake a cake I use fruit or fruit juice instead of sugar to sweeten it.

[@greyhnd001]

What about sprouts

[@Hisloyalservantslistenlove613c]

Green lentils make great sprouts.

[@nitaweitzel822]

They R great I have a jar, soon to be full. It's basically free food

[@asimrafiq174]

Vegan strong. Awesome.

[@elkl3409]

My thing is how so I join the live show?

[@elkl3409]

I think cinamaldehyde however you spell that word… I think it sounds good

[@Hisloyalservantslistenlove613c]

Cinnamon lowers blood pressure so be careful if you already have low blood pressure.

[@figtree393]

Sounds very much like GBOMES? See DR FUHRMAN.

[@Hisloyalservantslistenlove613c]

Greens, Beans, Onions, mushrooms, berries, seeds…Gbombs