Power of Mindful Self-Compassion, Open Center New York

This June 29, 2019 workshop presents key practices from the 8-week, evidence-supported Mindful Self-Compassion program, developed by Chris Germer and Kristin Neff in 2010, and taught to tens of thousands of people around the globe. Through discussion, meditation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. Practices will also be offered to help ease the stress of caregivers. Learn how to stop being so hard on yourself, to handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism.
Note: This workshop is relevant for both the general public and mental health professionals.
---- REGISTER: www.opencenter.org/the-power-...

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