Soften Soothe Allow (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.

[@patterngatherer3223]

It touches this very difficult suffering in me.The suffering masking the primal pain. It’s like being held while I groan with it. Thank you so much for this. It’s tender and so consoling.

[@sammathews6634]

Thank you Sir!

[@anjamatschuck6405]

Thank you so much for this... I do it every other day and each time it gives me relief and opens me for suppressed feelings...

[@rasraster]

I love your meditations. Thank you for sharing the with us!

[@D121346639m]

So good! So soothing!

[@mountainmolerat]

Terrific meditation. Thank you.

[@wiene03rg]

Thank you ❤😊

[@loupalme8199]

thank you so much

[@lucyparsons5911]

Thank you, I love this meditation. Would it be possible to stop the ads in the middle? You have sufficient subscribers to do this. Many thanks. 🙏

[@reamariasimola]

❤❤❤❤❤❤

[@samanthadalloo8232]

What does the bell mean?

[@mountainmolerat]

Traditionally, it just signals the end (or beginning) of a meditation.