POWER RIDE | 30 minute Rhythm Indoor Cycling Class

[@loristucchio9602]

Hi Kaleigh, I just wanted to tell you how much I am enjoying your rides. I am a former cycling instructor who "retired" during the pandemic. I taught for 15+ years and rarely took another class because I just didn't find any that I enjoyed as much as mine. When I returned to the gym after the pandemic, I still couldn't find any classes that motivated me and challenged me. Recently the area where I live reinstated a mask policy and as such I am working out from home again. Normally an avid runner, I am injured so I decided to dust off the spin bike. I searched and searched for some good rides and found your channel--I am so thankful I did. Keep up the GREAT work!! (P.S. I did Peleton last year and your rides are SOOOO much better).

[@kaleigh]

Aww Lori! Thank you so much for the kind words! So glad you liked the workout! 💜

[@meredithfuemmeler3861]

I completely agree. I am also a runner and taught spin. You do such a great job Kaleigh.

[@chrisspears-bartunek2204]

I agree. I am a "retired" spin instructor for the Y as well, since COVID. I do Kaleighs' classes with a friend via Whatsapp on my phone with the the classes on my computer. Works great!

[@brendavanotterloo6194]

Kaleigh, I blew my knee out skiing in January of this year. I let my gym membership go because I was unable to attend my favorite spin class. I joined a new gym closer to where I live during rehab after ACL replacement, bilateral meniscus repair and patella clean up. I’m 59 years young. I didn’t like the new gym spin classes and then I found you!!!! You have changed my spin world!!! Thank you!!

[@DorotheaSanders-iy2pj]

This was the most challenging ride I roll with you.

[@stacieleighamaya6854]

Kaleigh, you are a goddess-queen, and the Adriene Mischler of spin cycle. Thank you for your joyful, uplifting encouragement. ❤️

[@annestachura-girard4402]

You are my FAVORITE spin instructor! My Soul instructor! God bless you for all you are doing for us out here...we were all so lost before.

[@elizabethrobens9788]

Always a favorite ride when I need a solid 30 minutes. Lots of Kaleigh classics in here!

[@gemmajohnson4760]

At last an amazing online instructor for spin! Thank you 😊

[@Kristen-kt3lr]

Wowzers!!! 🥵 Yes! Another new day! Praise God!! Thanks for the challenge!!

[@michealaharmer2846]

Omg I love this woman she has always got a surprise up her sleeve 😂 I’ve been doing different KC workouts for the last 6 weeks and I LOVE ❤️ her. KC you are amazing !!!! I just can’t believe I chose today on this workout to increase my resistance!!! 🤣🤣🤣🤣 # team climb #team Stella xxxxxx

[@rpiian]

That dang TEN comes out of nowhere!!

[@selenacowland9032]

OH MY WORD...This is my favorite ride. The music pushes you so hard.

[@fionamack4433]

This is my NEW FAVOURITE by far!!! Woooooo hoooooo!!! Towel circles!!!! Loved it! Juggernaut March... another one of my favourites!!! 🥰👌🏻 💣 💣 💣 💜

[@emmamajor5437]

We were not playing games during that ride!! Definitely a power ride! Fantastic, you really pushed us! Thanks, as ever!!

[@KristiOttawa]

Nothing like starting the day with a shiny new Kayleigh cycle class! Awesome as always 🙏

[@NM-nt6ge]

Kaleigh, you've done it again! For any beginners that did this ride, my hat is off to you. WOW! I thought I was doing ok until the inverted sprints at a 9!!!!! OMG! Thank you for continuing to challenge me and keep me on my toes :)

[@rachelfriedman5502]

Holy Power Peddling Batman! Challenges were great!

[@caitlinhibler]

Your speeches at the end are what keep me coming back for more! Thank you for helping me find my strength!

[@tanyah4100]

Happy! Sweaty! Grateful! Thank YOU! ❤

[@lovelisa3305]

I feel like a million bucks! Thanks so much, Kaleigh and Jason! 🎉💖🌞

[@bethanybarry829]

Me too me too!! So clumsy at ball sports!! 😆🤪⚽️🏈 Loved music set 🎶🚴🏼‍♀️. Thanks Kayleigh!!

[@stephaniebarentine6832]

It's my birthday, 42 & kicking butt. This was an epic way to start my marvelous day.

[@JLCME]

This soundtrack is 🔥🔥🔥! This one I think is my all time favorite, but that changes every few weeks 😆🤩

[@lindabrayshaw9723]

Last week I did not do All of the classes for the first week of the program . This week I hope to do better . Loved this spin. I also loved the comment from Lori Stucchio. Since I got my own spin bike (due to Covid and not wanting to go to the gym) I have just been doing your classes, which I love. I have friends who have Peleton bikes and do their workouts and have wondered how good they are . ReadIng that Lois had done Peleton classes and felt your classes were better affirmed my belief that your classes are the best!

[@lynnearnett800]

Every Monday morning I do this ride. Get my week started right!!!

[@alex0p1]

The vibe! The music! The energy! How fun🎉 thanks for your videos

[@fish3359]

This ride! This ride! Woman you are INSANE! ❤IT!

[@katywilliams9477]

Dynamite ride all over again🎉Whew!! But in a really good way😂Thank you Kayleigh and Jason❤

[@heidis7144]

And to think I almost stayed in bed…thank you for the awesome & empowering ride. My day will be great now!

[@babysav9432]

I do not usually make comments as everyone has said my thoughts..but this class is what I have been looking for. It is heavy, right from the start and continues all the way through... as I try to improve my mountain biking stamina ..this will help for sure.. i have not made the full 30 min.. but this is the 1st week i have done this.. will make 30 by the end of the week... Thanks for your classes

[@michellemibelle2324]

🎉🎉🎉day 17 of Revive in the books with this amazing power ride. ❤

[@donnagarcia190]

What a way to start my Monday: with the BEST cycling channel, the BEST cycling instructor and the BEST cycling workout! This was a fantastic ride! POWER!!! Thank you, Kaleigh, for all you do. 🚵🔥💖

[@jeannettekirkpatrick4261]

Ditto!

[@gloriahiddentreasuress7900]

I love this

[@harmonyhope914]

The BEST workout for both the body AND the mind. I’m a busy stay at home mom who just started working out again because i found this channel! From going to avoiding working out, to then dreading it and now LOVING IT because i have these amazing workouts to look forward to! I feel so inspired and proud of myself with every ride as i move to your motivation! keep shining your amazing skills on this world because you have positively changed my life forever! Thank you so much!🌟♥️🌈

[@Sugarbriches82]

What a way to start the day! Glad I'm working from home today because I am dripping sweat!

[@jenniferjose4048]

I love the extra BUTTER thing🥰 So powerful!!! Not feeling well today but still it PUSHES me to do MORE!

[@denisemorgan8913]

I did this ride as Parton REVIVE (ong what a great program!). You are always so motivating, and really are the best one out there. When I first got my bike in 2020 (like the rest of the world), I looked at a few instructors and they can't hold a candle to your classes. Thank you!

[@juliebulie7587]

Virtual hug back at ya, Kaleigh! I’ve lost 12 pounds in the last two months due to diet and my regular spin classes. I’m so much stronger now! Since I have OA in my knees I always stay in the saddle, but increase my speed when you stand up. Thanks for all your encouragement 🤩

[@TheKonga88]

You are the best, I'm 61 and find cycling on the roads too dangerous now, so I bought myself an exercise bike and younare the motivation I needed to cycle at home..Many thanks 🥳👲🏼💃🏼🚴

[@janineparkcityutah8128]

(8.9 miles) Day before my 56Th birthday, and you are a great present 🎁! I can’t believe how much you make me smile during these hard workouts😃 🙏🏻

[@roxanejohnsondelear9540]

Kayleigh! you da bomb! love your positivity and instruction! I didn't think I would complete this one but I DID! Thank you!

[@noraculver5394]

Hi Kaleigh I'm still hanging in there with you and just did Refine Day1 Power Ride and loved it! It seems the most recent short i.e. 30 min or less are way more intense than the older ones the same time length. I am Thankful for your stellar next level workouts and your kind positivity that translates over YT. Thank you for all that you, Jason and Stella do in bringing us these amazing workouts. I know you announced yor family will be moving back to the states in November. Prayers and well wishes that all goes well. Blessingsto you and your family, take care!

[@esmepa1]

After the first 10 min I was regretting this workout 😂 but I am not a quitter. Thank you for such an awesome ride. My attendance for Monday! Yes, Labor Day, but my son doesn’t let me sleep past 7:00 am. The rest of my crew are still in bed. See you on Wednesday! ❤

[@melyssafurt3294]

Love love love ! I cannot believe you gave us a 10 that early on. Definitely set the tone for the workout as powerful. Tank on E!⛽️

[@Kujhawks66106]

Wow! Those seated climbs though! All the good burn today! Thank you for a great ride!

[@carolbarnard288]

Hi Kaleigh. I've been doing your beginner classes for several weeks and I love them. I've never done spin classes before. Your high energy really motivates me to keep at it. I'm so happy I found you on KZbin😄. Just what I need to get through the rest of winter and this pandemic.. thx!

[@taskalini]

Omg KC, those 10’s in the beginning were a surprise…Power surprise!!!😬😬😬 And I can finally do the freezeeee!! Not all the way but at least half of it!!! Thank you for another amazing workout!!

[@pjbassett1]

Kayleigh The KILLER QUEEN loving the playlist just as you want to give up the track changes and you’ve just got to go again Defo Team Sprint as I hate the climbs

[@heidis7144]

Almost didn’t get up this morning. So glad I did. Powerful ride! Thank you

[@costacopiajc]

I am so stoked to do this one later this week!!!! YES!!!!!!!

[@Courtney_Potter]

Couldn't find one of the beginner videos for the 40 day challenge, so I picked this one and it kicked my butt in the best way possible. As always, thank you for being such an inspiration and making getting on the bike that much easier and fun!

[@PeterLarsenJr]

You are so motivating Kaleigh! Thank you so much for bringing the energy in motivating me to keep on cycling.

[@Crystal-yu5rt]

This is one of my favourite work outs! As well as Sweat A Thon! Always come back to these two! Love all your work out though!😊

[@amycaffero-tolemy2917]

Rebel week 5!! Kicking butt and grateful for these workouts! Thanks!!!

[@daniellecurling1302]

Top 10 favorite rides 🚲 ⚡️ of all time! Felt so powerful 💪🏼 after this ride… was truly a spiritual experience. Thank you so much for all you do and sharing these rides 😘

[@bvs7691]

Just got back into exercising after a long time. Love your motivation 🙌🏼 thank you. Makes me want to get up and get on the bike 😅

[@c-c8939]

This ride spoke to me body and soul. I am riding from 🇨🇦 and this ride is SO SPOT ON!! LOVE THE FREEDOM CHANTS!! ...hard for me 😅 but so good!!

[@lisaschenkel139]

Pow!!! What a ride!!! Is it just me or does every new ride seem more challenging??!!! Thanks, Kaleigh! See you on Saturday :)

[@kaleigh]

Yay!!! Awesome!! 💥 This was a tough ride!

[@lauretonzao]

I love love love love LOVE your classes and your energy ❤️

[@shalanabrinkman5688]

That was DIRTY!! Thank you for an amazing ride!!

[@lauriegraham4207]

Another wonderful class. Not only crazy challenging but also --You are such an inspiration! Thank you for your words and your motivation! 💕

[@joanieveitch8113]

Love this ride! Your instruction and encouragement are always spot on!

[@MrTubaJim]

Wow. Another great ride! Pardon me while I get the rain out if my face!1!😉😎 Two rides already this week. Thank You Thank You Thank you😏😏😏😎

[@jennifercurrie396]

BURNER! What a great way to start the week! Thank you as always!!

[@kaleigh]

Woohoo!!!! Yes! This week will be awesome!!!! 😍🙌👏

[@juliecheung5391]

Always hits the spot when I am feeling sluggish and lazy. So happy I found you Kaleigh Cohen! One day I thought I would check out other riding routines on KZbin and after 2 minutes I thought “this is dumb, let me go back to Kaleigh”! I just couldn’t believe I found THE BEST on my first try! 😂 Hoping your merch is available to us up here in Canada soon if not already! Thanks a bunch! ❤️

[@leajulene]

Same experience here! First find and only one I need!

[@johnstonmoff01]

wow, power ride awesome and sweaty. then into the afterparty Tabata, and stretch exercise. feeling the Bomb now. thank you again for a greats et of workouts for this Uk Jubilee weekend.

[@shannonjakel3247]

Hello week 2 of Fit For The Holidays. That 10 felt like a Monday morning haha feeling it in my legs. Bring on the strength 💪

[@jenmfaust]

I adore you! My running coach has me using your videos for cross training!

[@clarawells8453]

Omg Kaleigh that 10 snuck up on us at the beginning wasn’t expecting that!!! Thanks for an awesome ride I’m now going to kick butt!!! x

[@bethannboldt281]

Needed this as we face tropical storm Ian! Give me the power!!

[@martaw9793]

Soooo POWER 🔥. Awesome ride 🤩. Thanks Kaleigh 😘

[@Smellywax77]

Got it done. Phew. Missed last week. Sick. Glad to be back at it.

[@gavingillianq3940]

Hi Kaleigh, I too have no hand eye coordination skills! I didn’t want to do this but I powered through on your motivation. Thank you, as always! Gillian

[@annetremblay]

Starting the week off with a 💥💥💥 thank you!!

[@kaleigh]

Woo!!!! Yes we are!!! 💥 Have an awesome week, Anne! 💜

[@annetremblay]

@@kaleigh You too 💜 this was a killer ride……..really, I’m dead 😵😵‍💫😂💪🏻

[@justinherman5569]

Totally felt the power and felt strong today coming off a rest day.

[@stephanieroasa2948]

This workout is exactly what I needed today. Especially when you said to put it out there, and do not pick it back up. Never cried in a workout before, but hey lol. Thank you Kaleigh, dont ever change. ❤ And ps, definitely not a beginner workout! Lol

[@kilee.w7892]

Possibly the best music 🎶 ever!!!

[@shannonlynn3463]

Thank you again for an amazing workout! Can’t sing your praises enough. You are wonderful.

[@kaleigh]

Shannon!!! Big hugs!! Thank you for your kindness! 🙏💜

[@TotalGirlPower]

That was a fantastic ride … did not see that first seated 10 coming ❤️ I agree with everyone else you are an amazing instructor 🥰

[@dinikaram4609]

Finished yesterday. I look forward to my time with you and strengthening myself. Thank you.

[@evilbluemandm]

Skipping the cool down because I’m going straight into another workout. Loved the challenges!

[@roandinach]

Well, that escalated quickly! 😂 Awesome ride! Thanks!

[@kaleigh]

Haha! Yay Rosaura! 💜

[@jacquelinecobb9387]

The ride was a good ole . I loved it, but when will I love the freezes??? Thanks, Kaleigh!

[@hillarypegrum8381]

This was a great ride to start the new 6 week calendar off with. This is one of the rides I did before starting your programs. It felt so good to see how far I have come! The first time I couldn't do the inverted sprint at a 9. This time it felt like I was flying! Thank you so much for pushing me to be a better and stronger me.

[@toniwestland1964]

Great Monday AM ride. Distressing from the holiday weekend. Thanks

[@kaleigh]

Yay!!!! Have an amazing week ahead! 💜

[@clicklesleyhill]

Your rides are amazing! So glad I found you! 😁🚴‍♀💓

[@kickboxergirl4]

Love it! Did 2x in a row 🚴💪❤️

[@Helen472]

Wow, this was one awesome ride! Have not been this sweaty in a while 😅

[@MrTubaJim]

Wow!! Another Ride. Pardon me while I get the rain out of my face😉😎2nd ride this week and you are nailing it!! Thanks Again😳😉😎

[@jennydejong2784]

Ready to face any challenge! Thank you Kaleigh!

[@kaleigh]

YES!!! 100%!!! Go Jenny! 💜😍

[@makenseyflores3854]

WOW that kicked my ass, thank you for another great spin, sending so much gratitude your way!!

[@noraculver5394]

Hi Kaleigh, I did this ride today and I feel amazing. Thank's for the fun ride, it was just what I needed. Thank you for all that you do. Merry Christmas to you and your family and Miss Stella too!

[@jillianwalsh5498]

Omg!! I pushed myself and I DID it! Thank you KC!! I’m on a stationary bike but want to get a spin bike. If you are reading this and have a spin bike you love, please comment and tell me. There are too many options 🤪

[@ceepeeaychtee]

Bowflex C6

[@suzetteizbicki397]

Tough ride! So good and the music was awesome!!!

[@valeskavillablanca2214]

Thank you Kaleigh!!!! Amazing workout!

[@steftovaryoga1606]

This seriously may be my favorite so far! 😍❤️🙌🏼 so challenging and motivating and definitely a mood booster! I feel powerful AF after this ride. Thank You 💖 🙏🏼

[@AshleypMills]

This ride is 🔥 You just keep getting better and better 🙏

[@rowenawalters4094]

The more I do this ride, the more I love it 🥰 I think it’s my favourite one ….. so far 😄💜💜

[@kaleigh]

Aww!! Yay! So happy you like it!! Thanks, Rowena!! Also, I hope you are doing well! 😄💜

[@rowenawalters4094]

@@kaleigh Doing great thank you 😁 family coming home for Christmas 🥰🥰 And thank you for the incredible motivation of your fit for the holidays programme 🥰🙏 soooo good and exactly what I needed to get back in the rhythm of working out again 😁 You’re a superstar 💜

[@jenniferschude9743]

Incredible class. Cant wait to revisit. Definitely adding to my rotation. 🚴‍♀️❤️

[@sarahallermann5721]

Holy bananas! My resistance is increasing! Thank you!

[@erinswade]

Way to kick off Week 2 of Fit for the Holidays! I’ve been cycling with you for a year now and today, I finally clipped in with cycling shoes! Yay!

[@kaleigh]

WOO!!! Awesome!!! One year!!!! 😍 Kicking butt! Go Erin! How were the shoes!?! That’s so exciting! 🥳🥳

[@elizabethrobens9788]

This one kicked my butt! Oh so good- thanks for a great challenge. 🌧🌧

[@christinehill2740]

Omg I am obsessed with all this music and the best beats to push my booty….yesssss You are the light of my day!!’

[@kaleigh]

Ahhh!!!! Yes!!! Christine!! Yay!!! 😍🥳 Big hugs and lots of love!!! 💜💜💜