Power Session With My S&C Coach | Liam Harrison | Muay Thai Training

Exclusive content from my website. Here is a Power session which is part of my S&C training. If you want to see more videos like this, head over to my website as I now have over 400 videos covering each aspect of Muay Thai Fighting and Training.
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[@taitwinston9984]

Liam you got a big shout out during live UFC Commentary yesterday!

[@tjoohoo11]

tell us more :)

[@oktxvian]

power: warm up: ⁃ w/ resistance band - circles while walking forward (0:33) ⁃ w/ resistance band - side to side (0:48) ⁃ 15x kettle swing - med weight (1:25) ⁃ 5x box - jump off, hold sitting position (1:51) ⁃ lateral kettle swings - same weight (2:25), 20x - 10x each side explosiveness: ⁃ banded kettle swings - eye level, 10x (3:15) - 3 sets ⁃ box to box - start on one box, jump off, quickly jump in between then jump onto next (3:50). as little contact as possible on the floor + do this in between each kettle swing set - 3 sets upper: ⁃ warmup shoulders w/ resistance band and do rotations (8:20) - 10s ⁃ shoulder press w/ same resistance band (8:32) ⁃ x-pulls w/ same band - 10s (9:00) ⁃ shoulder press w/ singular long heavy bar - work both stances (southpaw + orthodox) (9:24) ⁃ next, add some weight to the bar if you can. make sure to push and almost throw the bar (11:24) - 5x, 3 sets. ⁃ bar row - work on squeezing your back for a short explosive movement (11:35) - 5x, 3 sets. also do it in between each bar push) lower: ⁃ squats with bar *front loaded* (13:00) - 10x, 3 sets (30 second rest in between) ⁃ same thing, just with more weight. 5x, 3 reps. more explosiveness: ⁃ throw overs with that bar we used earlier - make sure you are more explosive, and try to be fast - but make sure your form is still good - 20x, 2 sets. (1 min rest in between) - (14:05) ⁃ dumbbell press - on floor - 10x, 3 sets - (17:22) + make sure elbows touch floor and reset. ⁃ same thing, just a bit heavier, and be more explosive on the way up - 6x, 3 sets - (18:22) ⁃ pushups, and be as explosive as you can. - 8x, 3 sets - (19:31) ⁃ some weirdass ski things - i am not doing these - (20:10) ⁃ pushups w/ claps (21:03) - 8x, 3 sets. note: all the reps and sets are built around *what works for me* and not what liam is doing so ignore these and change them for *what works best for you*. also, a lot of the excersies have been grouped together in a ‘super set’ and i forgot to format my plan to show this but, for the most part, these are all the excerises liam does in this video, with the possible exception of one or twok

[@chrisdelaney9232]

Tried this workout this morning was grueling. Wouldn't mind seeing some more S and C routines you do Liam.

[@robertmilner9301]

Loving Liam’s attitude to this training. Asking questions and full intent with everything he does. True professional 👌

[@Colgoman]

Keep these videos coming Liam. Brilliant content!

[@TheWarRoom]

This trainer knows his stuff. I love the way he uses ADA drops to prime the nervous system for explosive work. We use this same type of system in my gym, with incredible results. It echoes Soviet Russian Olympians during Verkhoshansky's era. This is real performance training!

[@roelhoremans5887]

Thanks for sharing this complete s&c workout. Much appreciated.

[@mmareviewer.2372]

I love that wood finish for this small gym set up. The man has an epic beard! Thank you again for sharing with us one of your sessions.

[@gokux7856]

This is a very well constructed workout ! Hats off to both of you sir! Very inspiring!

[@davide5137]

Loved that video ! That's serious s&c stuff, no bullshit ! Thank you so much to you and your s&c coach, please share more of this content!!

[@wootsan]

Go Liam! These type training vids are welcome, because its help lot when thai training allso! And many think what to do in gym and what would be good training in gym!

[@user-zm9gc1kt8b]

Loving this kind of workout Liam !

[@krystofcisar469]

Love this format - no bs, straight to the point.

[@paulinthailand]

very nice video, watched all the way through, looking explosive liam.

[@aldo5658]

Excellent video , glad I stumbled across this video

[@allanu5995]

Im always doing technique oriented training. This is a great reminder that I have to do more S & C!

[@Brndndutton]

You’re A Beast Liam. 🦁

[@whoknows8223]

One of the best S&C videos I've seen. And a complete one too. Been searching for a good routine/exercises and find this is like the best selection of all I have seen so far. Will use this as a base for my routine thank you for sharing!

[@centralparkjoe1290]

Outstanding! I’m a personal trainer living and working in New York who is new to Muay Thai. Thank you gentleman for this!🤙💪

[@Jenjak]

Your coach is awesome ! Very celar and effective in his instructions.

[@pnp8849]

If I could only have body or beard like your coach I'll be so happy. Thank you for choosing Muay Thai it's very honor to have foreigner promote this Thai traditional. I'm sure you got many laugh in your earlier fight, but hey we laugh at everything, lol.

[@aresjerry]

Thanks Liam, appreciate this content.

[@yassercruzvega9425]

Great dude, and he likes all the comments?? LEGEND

[@LiamHarrisonTraining]

👊🏽

[@whoknows8223]

I'm sure he has people doing that for him bruh. Also you won't see him sitting at the PC cutting and uploading videos. You got video editors who you hire. Not hating just a fact

[@lelandpakinga5113]

big love from New Zealand bro. I've boxed for about +10years am/pro. Decided to give muay thai ago after finding your video's and podcasts over lockdown 👊

[@louiejones9667]

I'm a young kickboxer so this is very helpful to see professional fights train so i can find new ways of trainingmyself thanks liam

[@tyleradams3237]

Phil Daru is another great S&C coach you should check

[@aresjerry]

Conditioning is very important for fighting. make sure at the very least if you arent hitting the barbells you are doing general physical preparedness, running also.

[@louiejones9667]

@@tyleradams3237 ok cheers

[@istiakimshad5857]

How long you practice in a day?

[@louiejones9667]

@@istiakimshad5857 a few hours

[@theprodigalson4003]

I’m sure this will provide me with invaluable information Liam, appreciate you sharing with all of us

[@yurisavchenko4032]

thanks LIam and coach! just watched yours Sannchai fight! 2! nice nice!

[@Brndndutton]

Dude!!! This one is absolute 🔥. 😎💙🙏🏼🔥🏋🏻‍♀️

[@blacknight4414]

Excellent video. You have a good coach

[@nvanguy6868]

One of the best fighter weight training that will build super power that ive seen

[@tonysosa7109]

lovely vid fam! keep grinding legend

[@cazcast2504]

Go on Liam!

[@zozogaming9364]

Loved this

[@VitalijRemezov]

Благодарю за труды 🙏

[@andrewcarr9315]

Legend one tough guy !!

[@anhquannguyen1437]

thanks Liam

[@donatosquicciarino965]

Grande grande Atleta💪

[@lesliesmith1797]

Great content sir, I just subbed.👍👍👍❤️❤️❤️

[@peteyoxonmusic]

Great video

[@michaelratcliffe3220]

Great routine and very inspiring. Keen to give it try myself. Would it be correct to assume that this routine is also for developing some endurance (anaerobic in particular) in addition to power given the high work rate with back to back exercises?

[@chrisshaw9836]

great vid

[@user-tboxewr]

How am I just finding your channel? This is sick!! Feel so much realer then the videos with motivational music playing behind it.

[@ttotoo]

very good

[@eugenekonovalov6259]

Good nice man 👍

[@nixodian]

nice exercises , will try eg fi ~20mins

[@ottonicolgauld3683]

Great video, just wanted to ask what weight are your kettlebells?

[@gogginsgoggins1338]

I watch all of the adverts just so Liam gets paid 😂👌🏻

[@adammagson5725]

Hi Liam, what balance of Marital art training to Power and conditioning training would you recommend to a non-pro fighter? For example, 2 days a week Martial art training with 3 days a week power conditioning. thank you

[@nvanguy6868]

How often do you do this routine Im dying trying to lift and do a total body routine 2 times a week and muay thai 3-4 times

[@jakabbenjamin9210]

Kettlebell needs more focus in the UK, great way to get your core strength up quick, but you need to stop using your arms in the swings! Great video

[@rliftingweightslovecatlear9352]

Hi coach how many sets and reps this workout? Or this workout rounds or sets?

[@mikedacosta4960]

Whats the rest period between each super set?

[@cassiomelo4357]

Muito top

[@istiakimshad5857]

How long you practice in a day?

[@azeemyasin2343]

Liam who is your s&c coach really intrested

[@arminjujutsu]

U just build for fighting U look cute when u do those workouts 😎💪 those jumps

[@josefgritzel7923]

Done this last night. Felt easy at first, then two thirds the way in i was on my ass. Haha

[@davinogueira9698]

Top 🇧🇷

[@slimxafton]

Yo, Liam. How many pounds are those dumbbells?👀

[@sempa-sho4142]

💪👍💪👍💪👍

[@CompletePivot0302]

where can i find a good full/complete workout routine for an aspiring kickboxer?

[@whoknows8223]

Well you just saw like like 33% of it. Go to a kickbox gym for technique, drills sparring and add some sprints/endurance trainijg on top of that and you have everything you need

[@jeroenwesseling9316]

Great exercises but maybe to less pulling to balance everything…. The last barbell exercise can damage the shoulder…

[@robnelsen3329]

Robin Hood and Little John

[@1gadena]

Seems more like bodybuilding training than power training. I thought power training was long rest periods 5-7 minutes for 1-5 reps for lots of sets. To really build explosive strength and power. That's how powerlifters train.

[@davide5137]

you are confusing maximal strength training with power training. All the exercises you see are done with low weights (yes these are very low weights) but with the maximum power output, so, no this is not a bodybuilding routine...bodybulding routines are done with adeguate weights at slow peace. Power training allows you to do more reps, you can make reps as long as you don't lose velocity and power output in the exercise

[@jamesojohnson467]

They aren't a credible S&C coach if they don't have an epic beard.

[@Hussain15319]

😂😂😂😂👍👍👍

[@creepybastard3165]

No way on God's green earth should Liam be lifting weights that heavy. He is going to buikd muscle I guarantee it will effect any kind of striking style. Muscle is good as a second tool if your striking is not going to plan in say mma , so you can grapple. You can get a very very very good conditioning work out using just body weight, which will limit Muscle size . Compound exercises build muscle ,muscle requires more oxygen. I'm just a keyboard warrior bit I I yell you I trained muay thai 30 years ago and I've took gear bodybuilding. No way would I use weights with any kind of striking art . You can generate enough power through push ups and 2 kg hand weights keeping muscle size down.

[@c1pher428]

Couldn’t disagree more, he is working low reps, with explosive movement, this directly has an impact on his ability to snap for speed and power in the ring. He is also working rotation work which will help with core strength and increase punching and kicking power to compliment the weight training. This is specific S&C for all combat combat sports and will be done in phases like any other workout plan. You can look across all combat sports and every high level athlete will be doing it a maximum 2/3 times a week. The idea that you do not need to add S&C sessions into your cardio or specific sports training sessions is out of date. Science has moved on and so has sports, this is essential.

[@1gadena]

@@c1pher428 this isn't low reps this is in the hypertrophy range and with short rest times is more like a bodybuilding workout than power/explosive training. Power training is 1-5 reps long rest periods between 5 up to 10 minutes for one rep Max's so the central nervous system can recover between sets and generate maximum power output each set without a dramatic fall off in performance.

[@filmihaylov356]

I think this is useless and probably will injure your shoulders with the strange hip shoulder rise trust. Strength and conditioning coaches are useless.

[@rudranamulnasca]

Support you support muaythai