Full Body MMA Workout for Strength & Endurance

[@OneUglyEar]

Man this was a great video, not a bunch of fluff or gym bros scooping 15 different pre workouts just solid ass training. love it

[@hiepduong415]

I thought this was Dustin Poirier 😆

[@GRMLYN]

Me too

[@thinkandgrowrich4601]

Good thing you guys don't get paid to think lol

[@sayanbhatt5354]

Me too

[@theironforce3000]

For serious 😁👊

[@megatronnegron8280]

Fr looks like a young Poirier 😂

[@CP1234.]

Thanks to Phil Daru for the content and is channel. Tremendous help for coaches and athletes !🙏

[@JustB102]

Great Work ethic and coaching!! These are the ones that I like to watch..

[@cemfelek]

That’s a hard workout! 🤝🏽🔥

[@csisticsakanyfeju1415]

That's nothing

[@TFerguson_Enthusiast]

​@@csisticsakanyfeju1415mate he'd eat you alive, you ain't northing

[@raymondr2821]

Nice one doing this tomorrow 👏 thanks

[@showmanshowman9228]

More fullbody MMA Workouts-👌 Greets from Germany 🇩🇪

[@jasonmlr304]

🙋‍♂️🙋‍♂️🙋‍♂️

[@fredazcrate4362]

Great and intense workout. Just what the body needs . 🤔💯💪👍👊

[@damianruddock1092]

Great work guys.

[@claymangen3617]

Love this training structure. Heard of EDT from JoeD but never seen it implemented this way!!!

[@fightdummies]

Super contents for athletes and coaches

[@evanoconnor5128]

sweat dripping from the elbows!

[@oliveira9137]

BOOM 💥 Thts solid 💯 Watching from Samoa 🇼🇸 Pacific territory 💯🔥🔥🔥👊

[@benking0412]

Whats better for overall functionality, mobility and performance? Push, pull, legs split? Or full body work outs🤔🤔

[@michaelwardle2913]

All rocking Vivo’s!

[@allankesatie]

looks brutal

[@frazierg0325]

How many total sets of squats and rows?

[@MahmoudMohamed-bj2ey]

MMA bodyweight cardio and strength exercises at home

[@ThuGyi-vp5qc]

nice sir

[@esesli1312]

How ıs my program A Squat 4x8 Bench press 4x8 Weıghted push up 3 max Clap push up 3 max Overhead press 4x8 Barbell row 4x8 Deadlift 3x5 Close grıp push up x hummer curl 3x12 Z bar curl 3x12 Overhead ext 3x12 B 50 push up 50 crunch 50 squat 50 shrug 50 dips Dumbel snatch Dumble swing Battl rope Farmer carry Box jump 1 mınutes 3 sets Aba bab

[@rainman688]

I would say take like 3-4 exercises from A and mix it with 2-3 exercises from B and C for 1 workout and do the same for the remaining exercises for your 2 other days I feel like A was most of ur volume in one workout

[@PhiyackYuh]

How much time you have for A workout? Thats like annihilate not stimulate. I would think 4-5 exercises for a session. I guess it depends on the goal yeh?

[@recklessvelociraptor2579]

How barbell rows help with mma? Seems like there is hardly ever this type of motion

[@kaminchacalmet6278]

What’s the name of the excercise at 3:18 I would like to look at it at different angles in tutorials.

[@smartgentlemen8245]

I think its like "explosive bend over rows" ..

[@kaminchacalmet6278]

@@smartgentlemen8245 Thanks gentleman

[@smartgentlemen8245]

@@kaminchacalmet6278 my pleasure

[@moritzr466]

whats the rest between sets on the box squat and the pendlay row?

[@RodriFUT98]

training with shoulder injuries !

[@simply11believelane47]

Looks fun, I will do the medicine ball stuff n maybe some of the other movements. I been on body building workouts lately. Still do grappling focused lifts n still practice my striking. But lifting n pulling weight, has been 💯body building formula

[@hubriswonk]

Packing on muscle slowing you down on the mat? I used to be a big guy but I have cut a bit of muscle for smaller size a more speed and still have retained most of my strength.

[@simply11believelane47]

@@hubriswonk no I still have my stamina, overall on all my main muscle grps. Just getting more strength n getting diced to the SoX. I know what I love to work on most on the gymS, but I can't just keep with same routines over n over or I'll get bored.

[@allenjenkins4807]

Out of curiosity, start to finish how long does a workout like this take?

[@cairoking1231]

Around 75-90 min including warm up

[@PhiyackYuh]

@@cairoking1231 how many punters that are gym exercisers have 90mins after or before work? It will take you longer if you do this at any 24/7 fitness. This gym is more specialized for performance more than anything else.

[@acabatan]

@@PhiyackYuh Thats a problem,couse 90% gyms cant give you space for this.You must go to performance centers and pay your time

[@dantevera2883]

I mean, tbh you don’t have to do the wrist and teardrop variations, although their great workouts it’s not necessarily the main lifts. Do your own warm up, maybe 5-15 min and then do the box squat/barbell row 3 rounds 3 reps for 5 mins with a 1 min break. Should hopefully cut down the time!

[@rikomendes3694]

What’s the name of gym? Where are you located

[@Anarchici]

Big 👏👏👏🔝💪

[@SuperhumanUnchained]

Great strength and conditioning for MMA

[@adisetiadi4760]

Good

[@beenthruthedark8447]

Nice

[@joe775]

How is this power endurance curcuit and how do you think I could improve it Med hall slams Push press Landline rotation X3

[@Khaled-ed6nw]

thx bruvvvvv from another motha

[@nightshadow7115]

Dustin porier stunt double

[@tapasdutta2989]

Awesome!!! Osu

[@Chama-971]

Can I go to the gym 2 times a week and do these workouts every time I go to the gym ?

[@ayoubbouss5294]

You better change exercises and methods according to your need

[@jackpaperhands]

yup, they are short enought

[@oscarsanchezmendoza2274]

long shorts are goofy -restrictive

[@hubriswonk]

hahahaha!!!! I am a product of the 70's and people make fun of my workout shorts too! hahahaha!

[@jakubkruk9459]

Who is the fighter?

[@conormclaughlin2410]

How the fuck am I supposed to remember this shit?😂

[@hyena7236]

some body tag me on a phil daru single leg take douwn video , i have gone throw the hall chanel and i didn't find it

[@mandomaldonado4498]

The power dor me comes from short shorts

[@jasonmlr304]

Where is dustin poirier

[@alexlloyd2154]

Str67 aim ger sorr star 74

[@clairvoyantclair6648]

💪🏾💪🏾👍🏾👍🏾👋🏾👋🏾🙏🏾🙏🏾

[@devetuncayy]

Dustin porier’nt

[@turanteja5447]

I love you Darling ur practice

[@MétisCombatSports]

Them shorts ain’t quite Nick Bare short 😂

[@jarrendunn55]

They could be shorter

[@miketython1550]

British guy seems cool

[@nathanvinson7992]

I know he does MMA with those young ass shorts.....

[@MrBuds58]

fascinating how a majority of the MMA community dabbles in performance enhancing drugs..

[@gigachad-rd8hs]

this is not a full body workout

[@jetterry04]

too short lol

[@csisticsakanyfeju1415]

You made me laugh real hard😂😂 endurance...😂😭🤡 Good joke

[@rafaelandion1904]

Yeah, because you know more than a certified profesional who trains elite athletes for living and is one of the best in his working camp

[@csisticsakanyfeju1415]

@@rafaelandion1904 i m a former u19 pro division mtb marathon nat champ and 3. at xc nats. I ve ha high lvl coaches and i myself am a high lvl mathematician and solid in physiology. I also got C grade cert in 3languages

[@csisticsakanyfeju1415]

@@rafaelandion1904 @@rafaelandion1904 my vo2 max topped at 73ml's with high fatigue resistance, you haven't achieved anything compared to me so stfu. I also took a WISC 4 test scoring 147 VCI and 132 PRI. Now you can decide who's right. I'm out

[@Skibidi4234]

@@csisticsakanyfeju1415 if ur not a fighter then shut up. What would u know mr marathon runner 🤣

[@mywellnessjourney-kk3sx]

@@csisticsakanyfeju1415 You can't even manage to speak one language matey. Who do you think you're kidding? Man, the internet really is full of weirdos and liars...

[@deancrabtree9965]

I can’t finish watching one of his videos because of the shit music